The Many Positive Benefits Of Eating Healthy And Getting Your 5 A Day
There are many different cultures with many different and varied ways of living.
But the one thing that is universal is. No matter who you are, we all need the daily requirements of essential vitamins that can be obtained through eating a healthy and well-balanced diet.
With the rise in obesity and many other health issues, what we eat is very important.
We have all been advised by the experts, to eat a healthy and varied well balanced diet and to make sure we get our 5 a day recommendation of fruits and vegetables.
And for a very good reason, as eating healthy can help our mind and body to operate and function at their peak performance rate.
And the good thing today with healthy eating is. There are no negatives only positives benefits to be had.
It can be hard for some people to change their habits of a lifetime, but the rewards that you will gain from living a healthier lifestyle are priceless in the long term.
- One apple
- One banana
- 3o gram portion of dried fruits
- A handful of grapes
- 2 to 3 pieces of broccoli florets
- Half a cucumber
- 2 medium plums
- Approximately a cereal bowl of mixed salad
- 80 grams of pulses and beans
- Slow down ageing
- Healthier and clearer skin
- Healthier bones and muscles
- More energy
- Longer life span
- Much lower chance of catching any serious illnesses and diseases
- Weight loss
- Lower brain age
- Better brain functioning
- Cut down the risk of catching colds or the flu
- And many many more
Eating a healthy and varied balanced diet packed with the recommended daily requirement of nutrient is good for your mental health as it provides your body with the essential vitamins and minerals that will reduce brain fog and keep you mentally more alert and smarter.
Good brain and mental health starts with the body. Learning how to manage your emotions and feeding your body with nutritious dense foods is the secret to feeling good and having good brain health.
These days, many people suffer from stress, fatigue and emotional issues. Most people use substances like alcohol, tobacco, caffeine or sugary foods to try and relieve and manage their stress, emotional issues or to give them a boost of energy.
At best these measures only give temporary relief and it is not long before the old problems resurface.
Some people think that the brain is separate from the body, however our brains are interlinked to the whole of our body.
This means, if you're experiencing symptoms of stress, anxiety, anger or you're feeling low, then this can affect the functioning of your brain.
The same applies if you're not having the essential vitamins and minerals.
We think more clearly, we are more positive, more happier, more smarter and our concentration levels are better, when our body is relaxed, balanced and supplied with the essential vitamins and minerals.
To much stress and negative emotions are not only bad for our health and well-being, they also deplete our bodies of the vital minerals and vitamins.
If you are a positive minded person and you live a stress free life, and you eat plenty of organic foods that are grown in soil that is rich in vitamins and minerals.
Then you should be able to get all your daily requirements from your daily diet and there wood be no need for you to take a vitamin and mineral supplement.
However, due to the stresses and challenges of modern life, combined with, sometimes poor quality foods, bad eating habits and poor diets, many people are not getting their recommended daily vitamin and mineral requirements.
Healthy eating can help to keep you slim and fit
Eating unhealthy can lead to weight gain and being overweight can result in many more health related problems further down the line.
Sticking mainly to a healthy diet can help you to stay fitter, slimmer, as well as giving you more mobility and flexibility enabling you to sit, stand and move with less discomfort and more ease.
As well as being slimmer and fitter. If you want to go one step further and tone up your physique or build muscle.
Then it is essential, to eat healthily. The same applies if you live an active lifestyle or you play a lot of sports as healthy foods supply your body with the nutrients and energy that is needed.
Nut are another good healthy food as they are nutrient dense with good fats, protein and fibre. Nuts are full of the feel good chemical serotonin which can help to boost your mood if you're feeling low or depressed.
Prevention is always better than a cure
In this age of convenience and the readily availability of fast and processed foods.
These days, many people don't follow a healthy regular diet or healthy eating plan and many people just eat when they want and what they want.
Sometimes, just because we may not be overweight. It is easy to fall into the complacent mindset, that this means that we are OK on the inside.
On the outside you might look alright, but it is on the inside that really matters.
If you eat to many processed foods then you may not be giving your body all the healthy nutrients that it requires to function healthily and efficiently.
Many processed foods lack the essential vitamins, minerals, enzymes and antioxidants that are required to help support and maintain a healthy functioning, mind and body.
Making healthy foods taste good
Why is it, that all of our favourite foods seem to be the foods that are deemed to bad for us?
Well, the only reason is, because they taste good.
We all know, we should not live on, fast and convenient foods. But, you cannot escape from the fact that they taste nice and they are quick and convenient.
Most people eat, by their taste buds. Nearly everybody, would like to have healthy foods.
But sometimes it is so much more pleasurable and so much easier, to order a take away or grab a ready meal.
So, how can you wean yourself onto the healthy foods that your mind and body requires?
There are several ways of doing this.
You can focus on all the positive benefits of eating healthily.
- Clear and radiant skin
- Boost your immune system
- Maintain your energy levels
- Reduce inflammation, that is believed to be the root cause of many illnesses
Another excellent way of helping you to eat more healthily is to make your healthy foods taste great and appealling.
Some people wait until they have a illness.
All content on this website is provided for general information only and it should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. This site is not responsible or liable for any diagnosis made by a user based on the content of this self-help website.
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