Natural Help To Relieve Tension Headaches By Eliminating The Root Source Of The Pain
If you're experiencing prolonged tension headaches or migraines, then you should always consult your doctor first just to get it checked out, this article is to help you ease tension headaches and not a substitute for professional medical advice.
However, most headaches are tension related and they can be averted by making a few simple
Tension headaches are the most common form of headache, some of the symptoms you may experience are pain and tightness in the upper back, neck, behind the eyes and the forehead. At the first sign of a tension headache most people reach for a tablet and although they are OK to take to give you temporary relief if you are experiencing persistent tension headaches.
If your headaches a frequent then it does not matter what you do for quick relief, because unless you address the root source of them, then the relief will probably only be temporary and there is a good chance that your tension headaches will soon return.
Tension headaches can triggered by stress, nervousness, tension and negative emotions, tension in the mind can result in a physical symptom in the body.
Each person reacts differently, for some the output of stress can affect the digestive system for others, it can affect the heart and for some it can manifest itself as a tension headache.
However, even though emotional arousal can be responsible for your tension headaches, most of them are posture related with the biggest contributor being forward head posture.
So if you do find some method of temporary relief, unless you have corrected the bad posture the temporary relief will be short lived because your neck will probably still be stiff because it is too straight.
The root cause of many tension headaches is poor posture or stress
We have many layers of muscles in our neck, if any of them become contracted then it can result in tension and pain spreading up the neck and into the head.
To solve your headaches you need to find the root source of the contracted and stiff muscles in your neck, this is usually a result of forward head posture, once you address and correct your mechanical posture you should get quick relief from your headaches.
Sometimes tension headaches are a direct result of us having a bad day, perhaps you felt a bit more stressed or tense than normal or it could be due to the fact that you have been bending forward a lot.
But there is now an increasing amount of people who are developing forward head posture which causes tension and pain in the neck and upper back region as well as the head.
Life is constantly pulling us forward due to poor working practices as well as spending long periods of time on digital devices, reading books, some hobbies and chores looking down with our heads to far forwards.
Forward head posture where the head is not correctly aligned and positioned in relationship to the body is responsible for many tension headaches.
Try to avoid bending forward or dropping your head down, hold the device up a bit with your hands or make sure you're working or performing your leisure activities with a good relaxed but aligned and balanced posture.
Letting go of excessive force and tension
Some of the best ways to get long term natural tension headache relief is through understanding and addressing the root cause of your tension headaches.
Awareness of what you're doing wrong is always the first step to overcoming your tension headaches, because if you're not aware of what you're doing wrong, then you will have little hope of putting things right.
It's fine to use medication as a temporary solution, but it is also important to address and fix the underlying root cause of your tension headaches if you want to prevent them from returning.
Learning how to manage your emotions and reduce your stress is a good place to start as well as learning to correct your posture if necessary. Meditation is a great way to help you lower your stress levels.
Learn how to slow down a bit, the only thing you gain from rushing and hurrying is, stress and more tension.
Rushing and wanting to get things done
The opposite of tension is relaxed.
Setting aside around twenty minutes per day to relax deeply and you will greatly benefit from this as it will lower your stress and anxiety levels as well as energizing you and helping you to perform better and be more productive.
Getting your head and body back into its proper alignment so you can ease the tension in your neck and head should be achieved through a series of alignment techniques or specially designed posture correction exercises!
Listen to your body
Another cause of tension headaches are caused from nervousness and stress, if you have got something important about to happen in your life, especially if it's something you want badly or something that you're depending on to go well in order to improve your life or maybe you worried about something then it can make you nervous and tensed.
Try and look forward to things and learn how to enjoy the moment, sometimes to move out of the worry we have to accept what is then let it go.
To successfully reduce your stress and anxiety, it is important to relax deeply everyday because it is a gradual improving process, it is not that easy to go from a state of stress and anxiety to a state of calm in a very short period of time so it is advisable to set aside at least twenty minutes each day where you will relax deeply.
The Secret Garden - FREE Guided Meditation is one way of reducing stress and anxiety long term. The good thing about regular deep relaxation is, it will make you feel calm, so you will find yourself coping much better with those once stressful situations much better and when you feel good, life and the world will treat you good.
Avoid bending your head forwards
Some of the main causes of tension headaches are from spending too long with a forward posture, stance where your head is sticking out and forwards or you are spending long periods looking down or bending forwards with your head tilted causing a curved and unnatural spine position.
Tension headaches can be caused while you work or rest, either by spending long periods on the phone or even thing's like reading while you have your head tilted down for long periods of time or tilting your head upwards.
If you spend a lot of time on a computer make sure you don't have to bend your head forward to view the screen, if you are reading a book or magazine again don't slouch with your head bent forward.
The same applies for using laptops and it is not advisable to have them positioned on your lap with your body stooped and your head bent so you can see the screen.
When you bend your head forward you will put more physical stresses on the neck and upper back, these muscles will have to work harder to keep the head supported.
Exercise for relieving tension in the head, neck and shoulders
The Correct Body Alignment Can Reduce Muscle Spasm
Bad posture and poor body mechanics, incorrect body movement and alignment, stress and tension, maintaining a sedentary position for long periods will inevitably result in muscle tension, soreness and stiffness and, tension headaches.
The tension does not always manifest immediately so by the time you start to notice the tension the damage has already been done.
The above actions can result in tightness and shortening of the trapezium muscles. It is these muscles are used for a lot of movement, trapezium muscles work the head, shoulders and arms, when the trapeziums muscles become tight or shortened it can lead to stiffness in the neck and tension in the head.
When the trapeziums and neck muscles become stiff they pull on the head
Like most muscle tension, poor posture, whether it
Our head needs to be in correct alignment with our body and resting on top of the body so the body supports the weight of the head, long periods of tilting our heads downwards at work or at home on devices such as computers can cause stress on the spine, making it curve, causing tension in the head which results in tension headaches, also avoid tilting your head backwards or pushing your head forward.
To avoid tension headaches, you need to prevent this from happening, when sitting, try to get up go more than an hour every thirty minutes if possible, take a break, have a walk round. Make sure you do some head circles to keep those neck muscles flexible so you don't allow them to tighten up.
Turn your head to the left, then to the right, and then turn it
Touch your toes and do some stretches, don't hold your head down for long periods, avoid hunching or sitting uncomfortably.
As long with taking regular computer breaks and doing some stretching exercises the best way to eliminate headaches and tension is to improve and correct your posture, do not sit in a rigid stance and avoid tensing your shoulders.
Be Careful Not To Dehydrate
Dehydration has also been linked to persistent headaches; more than 65% of the body's cells is made up of water.
One estimation, suggests that up to 75% of Americans are almost constantly dehydrated this is believed to contribute to headaches and muscle pains.
To make matters worse besides being dehydrated a lot of people only drink coffee, which contains caffeine, which is a diuretic, which can actually cause your body to lose water to a small degree.
Many people think coffee is sufficient enough for their water consumption and claim they don't even like the taste of water.
If you stop watering a flower for several days you can soon notice how they deteriorate without water and begin to shrivel up, yet keep a flower well watered and they will bloom, look healthy and radiant.
To demonstrate how dehydration contributes to headaches, alcohol is well known to cause dehydration and we all know how bad our head feels after drinking too much.
However, you have to be sensible, to how much water you drink, some medical experts believe that drinking too much water can be bad for you, so although it's bad to dehydrate you need to keep a sensible balance and pace your intake.
We lose water all the time, everybody's circumstances can be slightly different and so need to replace, it can depend on your circumstances and even the surrounding environment.
Most people will need to drink more in the hot weather than in winter; other factors that can determine your intake of fluids are what job you are doing, the temperature of where you the amount of physical activity you are performing.
So the intake of fluid can vary from person to person, during hot weather or exercise more should be consumed as dehydration can lead to bad breath, emotional imbalance, tiredness, headaches and a higher risk of bladder infections.
The general rule is if you are going to the toilet more than once every two hours, that might be too much, especially if your urine is too clear which can signify that you are over hydrated and risk water intoxication.
However, your urine should not be
Although you should not dehydrate do not consume excessive amounts of water in short periods of time, the rule with drinking water is to be sensible.
If you suffer with frequent tension headaches then you need to uncover the root cause of your tension headaches and find out why you're having them because if your experiencing constant pain and tension, then it is your body's way of letting you know that there is an underlying cause.
If you want professional help and advice then I would highly recommend that you enroll in chiropractor Dr. Paula Moore's crash course of correcting your forward head and slouched posture and addressing the root cause of your tension and pain.
Watch the video
Eat Plenty Of Good Nutrients And Healthy Foods
When we have been experiencing prolonged periods of stress and muscle tension the blood from our digestive system gets pumped to our major muscle groups.
This can cause our digestive system not to function efficiently, resulting in a depletion of the good and healthy nutrients and minerals that the body needs to keep us functioning at our most optimal and efficient rate.
It is believed that some of the major causes of muscle tension are, poor posture a nutrient deficiency, a magnesium deficiency has been linked to muscle tension and tension headaches.
If you're suffering from headaches you may also need calcium, other foods that are believed to help relieve headaches are bananas because bananas are rich in magnesium, which can be helpful to control headaches, other good foods are spinach, chard, pumpkin seeds, almonds and black beans.
Some more foods that are recommended are spinach, mushrooms, almonds, apples and water melons as they help to keep you hydrated, salads also have high water content.
Tea has antioxidants that are believed to be beneficial for removing toxins, many people claim that their headaches, reduce when they cut out or limit the amount of caffeine they consume.
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