Affiliate links on this page

Help To Erase Your Bad Memories And Eliminate Your Emotional Stress And Hurt For Good?

Life after a bad, traumatic or negative experience can be a living hell and there is nothing more damaging than living your life in the pain of your emotional bad memory.  

A bad or traumatic experience can change your life and negatively affect your future within in a matter of minutes. It can also change your physiology and your psychological state.

One minute everything can be fine and the next moment your thrust into a state of fear, stress or a sense of deep loss.

Everybody goes through rough times, but after a while things generally tend to get better. 

This is not the case for those who have endured an emotionally and physically negative experience that turns into a bad memory, that lingers on and on.

The thing with bad memories, the damage is accumulative and the longer you leave them untreated, the worse everything gets and soon the negative effects of a bad memory can cause many other problems.

This can leave you feeling angry, resentful, frustrated, fed up with life and stuck in a vicious circle, with seemingly, no way out.

You may feel that life is unfair and you may have asked or told yourself many times, why me? Life is never going to be the same again, if only I had done things differently or how can I ever get over this.

Some people even blame themselves or end up hating themselves for something that wasn't their fault.

The majority of suffers, fall into this disastrous, trap of thinking or they allow their past conditioning to lead them into the mindset. That there is nothing that you can do. 

You hear that one a lot. However, it is just a belief and a very bad one at that. 

This type of thinking prevents you from looking at alternative ways of resolving your emotional problems and it prevents people from taking the action steps that will free them from their suffering.

You can achieve amazing things and you can overcome your adversity and negative experiences if you're prepared to do things differently or try new things.

All you need is to summon up the strength and courage to do something a different way and what you once thought was an impossible situation to escape from will become possible and probable. 

The truth is. There is always something that you can do and these days with all the information and tools available, there has never been a better time to teach yourself how to let go of your painful past.

No matter how much you suffered, you are capable of overcoming and letting go of your past and you are capable of amazing things. If you are prepared to do things differently.

The chances are your problem is highly unlikely to go away by itself. 

Those who just wait and wish for things to get better by themselves or those who are searching for a miracle pill are living in naivety land.  

The only reason why you're having so much trouble letting go is because of all the negative feelings and emotions that have become attached to you bad memory.

People think, speak and act with their feelings and emotions, change your feelings and emotions and you will change your life for the better. 

The negative effects of severe anxiety or fear caused from a bad memory can be relentless where it reaches a point where your feelings and emotions become so dominant that you lose control.

If you're not careful, these high levels of stress, anxiety or emotional pain can become your new emotional benchmark and your normal emotional set point. 

What this means is, it becomes your normal and your mind gets stuck on loop and repeat which keeps you stuck in a negative state of mind and body.

When this happens, things need to be changed otherwise you're emotional well-being and your health can suffer.

This can leaving you wanting to look yourself away from the world and considering anything that will help you alleviate your pain.

This is really no way to live your life. 

Statistically, very few people do anything to permanently free themselves from their suffering, but you have to ask yourself. 

Why carry on suffering, when there are things that you can do to reduce your strong feelings and association?

You deserve to be happy and emotionally free and now is the time to do some soul searching and ask yourself. 

Is this the way you intend to live the rest your life or is this the only life you're going to have, and do you intend to put up with your daily emotional suffering even though there are alternative ways of feeling, thinking and living?  

I used to suffer with emotional problems. 

But now, my attitude is. I if I have a problem. I do everything I can to resolve it and I won't stop until I find a solution, because I am not prepared to put up with needless emotional suffer or stress?

Everytime you feel anxious, sad, angry or stressed, is an opportunity for you to be mindful and instantly focus on relaxing.

The truth is, you can transform from your dark and lonely place of a living hell and you can switch over to a blissful and calm state of heaven.

All you need to do is reduce those strong negative feelings and emotions and replace them with those calm sweet feelings and feel good emotions.

Your brain has evolved to keep you focused on your memories that have the strongest emotional significance and associations. 

You know that you have nothing to gain by not letting go, but those strong emotional associations and physical responses are making it so hard for you to do that. 

The more you try not to feel negative the more negative feelings you will create, this is how your brain has evolved and been wired to work.

This can keep you stuck in the pain of your past which can prove very hard for you to focus or concentrate on anything else. 

But, did you know, that once you know what to do to reduce those strong feelings and emotions or once you have the tools to reduce the emotionally intensity. 

It will ease your stress and suffering and allow you to get on with your life without the constant and emotional pain and reminder of your past.

No matter how bad you experience was, you can let it go

Bad memories are responsible for most emotional issues, such as. 

Anxiety, fears, phobias, sadness, anger, worry, stress, obsessive and unwanted thoughts and behaviors, addictions and many mental health issues.

Some peoples symptoms are more obvious and severe whilst for others they don't even know that many of their emotional issues are being driven by a past negative memory.

The sad thing is. Many people are severely suffering and struggling on alone and their own, stuck in the emotional prison of their mind and they don't know where to turn.

Even the hardened professionally trained soldiers, who have been to battle, get destroyed by their traumatic bad memories.

You can win a physical battle by fighting but you cannot and you never will defeat your feelings and emotions, through fighting with them and this applies to every single person alive no matter how big or strong you are.

If you continue to fight with, suppress, try to avoid your feelings or resist your feelings and emotions. 

Then they will defeat you every time. 

Bad memories will either, make you angry, make you sad/depressed or they will lock you in a state of fear which will put your mind on high alert to danger and make it constantly scan for threats.

This is what is known as anxiety and stress. 

So rather than trying to fight with your feelings and emotions and losing every single time, don't you think it would be much smarter to find ways of reducing the emotional intensity?

After listening to many suffers and victims. The general consensus seems to follow the same patterns.

Most people know they need help, but they are either too embarrassed or to proud to admit they need help or they don't know what to do or where to go to get help they need.

Because of this. Many people rely on alcohol, substances or some form of tablet or coping technique to help them to try and numb the pain.

This can lead to addictions and many other secondary problems, unfortunately even premature death in some cases.

These measures may lead to short temporary relief, but when the suppressant wears off, all the hurt, stress and psychological torment returns.

The emotional and mental health issues that are a result of a negative or traumatic experience can show up straight away or they can take years to manifest. 

But when they do show up and do their worst, the bad or traumatic memory can then last for years or even a lifetime.

Yet, what most people do not realize, once you stop fighting with your feelings and emotions, all bad memories can be successfully and naturally treated.

Faith and expectation that you can let go of your past and create a better life and a better life is the first important step, if you intend to erase your bad memories and begin the healing process.
  • Faith leads to hope 
  • Hope leads to optimism
  • Optimism leads to action
  • Action lead to results
As they say. "You're only limited by your imagination or lack of understanding"

Just by imagining yourself getting better and envisaging how good your life will be once you have let go of your suffering, can help to transform feelings of helplessness to feelings of hope and optimism.

Because, you always have choices, and there are always better choices and better alternatives ways of doing things, you just haven't discovered or tried them yet. 

Thousands of people have overcome their adversities and bad memories and gone on too live a normal and happy life, free of their pain, so you can do it as well.

Your brain has the capacity to change and there is no reason why you cannot let go of your suffering and return back to an emotional and physical state of calm and balance. But it cannot do it by itself.

Your brain gets programmed by your perceptions, your reactions and your experiences and the only way it can change is by undoing your negative programs.

If you're ready to let go of your suffering, there is a solution if you want it

If you're interested in a solution that will help you erase your bad memories permanently and naturally and reduce the strong and intense intensity of those strong negative emotions. 

Without any side effects or long drawn out painful therapies and all you have to do is put on a pair of headphones and make yourself comfortable. 

Then take a look at the Erase Bad Memories and see what you think. Because the only thing that you have got to lose is your emotional stress and suffering.

This program can help you delete your bad memories and dissociate the strong emotions. 

I am not claiming that it is an overnight miracle cure and it may take you up to three weeks to delete your bad memory and free you of your emotional pain and stress,

But just imagine if you knew you could be free of your suffering in three weeks from now, isn't that better than potentially a lifetime of misery, stress, emotionally suffering and a potential risk to your long term health?

Process the emotions, letting go and moving on

Although you may have lost control over your feelings and emotions at the moment, it is important to understand, that all suffering passes, once you learn how to let go of your pain and emotional suffering.

Because although you cannot always control, what happens to you on your outside world

The main thing that you do have full control over are your feelings and emotions and the solution is a lot easier and simpler than you might have thought. 

Nearly everybody experiences rough or upsetting times. For some however, they have to endure or witness the most horrific and terrifying events imaginable.

You cannot always escape what happens to you on the outside, but you can free yourself from all the pain and stress that your bad experiences that is festering and lingering on the inside.

A bad or traumatic experience cause physical and chemical imbalances in the body causing unpleasant symptoms like stress, tension or negative feelings.

The sooner you can process the negative emotions and let go of what happened to you so you can move on, the better.

The trouble is, most people don't, in fact through no fault of their own, they do the exact opposite and they set about trying to deal with or go to battle with their thoughts, feelings and emotions.

However, this causes a negative resistance and an inner conflict between your conscious mind and your subconscious emotional mind.

And because, your subconscious mind has access to all your emotional memories, your nervous system and your bodies fight or flight and physical responses. 

Your subconscious mind wins everytime.

The thing to be aware of now is, if you're bad situation or experience is over with and your fit and healthy but you're still experiencing stress or negative emotions.

Then even though you may have experienced something very bad or upsetting. It is not your actual physical experience that is causing your all the pain and suffering anymore.

The problem you now have is the tape recording that you have of your bad memory, that has been embedded in your subconscious mind and classed as an emotional significant memory.

This tape recording of your bad experience is being played over and over in your minds eye, which is triggering negative emotions and unpleasant feelings in your body.

Every bad memory you have, is a recording of your past negative experiences. 

Each bad memory that is stored in the emotional part of your brain is attached to your nervous system and your nervous systems controls the negative feelings and responses you experience in your body.

Once these negative neural associations and bad memories have been created they will remain active. 

Your brain just wants to protect you from being hurt or traumatized again, it does not care how bad you feel or what is right or wrong for you it only cares about what might go wrong. 

All your brain cares about now, is making sure you don't experience the same negative experience again. Unfortunately, by trying to protect you, your brain causes you more suffering.

And no amount of logical thinking or pleading with your brain, is going to help. 

Because, your brain only responds to and deals with feelings and emotions. When you take the strong emotions and the significance from your bad memory, you memory losses all it energy and power.

The same applies if you start to want to avoid or stop the thoughts, sounds and images being played in your mind, because they are causing you negative feelings and emotions. 

The most essential thing to be aware of as far as feelings and emotions work. What you focus on, expands and increases.

What this means. The more you focus on your feelings and emotions, or out a better way, the more you resist your feelings and emotions, the stronger they will become.

What causes negative resistance is. Wanting to stop your negative feelings and the contents of your mind, wanting to avoid any situation that may trigger your negative feelings. 

And trying to defeat, fight with, get rid of, stop or suppress your thoughts and feelings. 

Yes, you will suffer less by allowing your mind to carry on thinking, what you don't want to think about and embracing and feeling your feelings and allowing them to carry on.

As they say. "What you resist, persists"

You cannot escape from the contents of your mind nor can you outrun or defeat your feelings and emotions.

If you try, it will become a self perpetuating cycle of more anxiety, stress and unwanted thoughts and imaginings.

Some emotional clearing work, will be required

Without having a complete understanding of how your mind and body work, it is very hard to end your pain and suffering.

Your nervous system cannot tell the difference between, what is real, what is false evidence appearing real and what is taking place within your mind.

Your nervous system, responds to both your external environment and your internal one.

Both these negative responses are controlled by your emotional part of your brain that deals with your emotional bad memories.

What this means is. 

At the moment you have an active bad memory running in your mind and appearing as if your bad experience it is still going on, real to you and happening in your present.

If you want to put an end to your stress and emotional suffering. 

It is important that you work on the internal part of your mind by deactivating your bad memory, dissociating the feelings from your bad memory and reduce the emotionally intensity. 

Once you do this, you can file your bad memory in the past and move forwards, free of any more stress and emotional suffering. 

Most people who are suffering from PTSD or bad memories, get stuck in a kind of negative "Groundhog day, and a painful and repetitive scenario". 

Where every day is the same for they. 

They have the same negative thoughts, they relive the same bad memory over and over again and they are dogged by the same old negative feelings, responses and emotions.

What holds you in a bad feeling groundhog day, is your the emotional, physical and mental state that you're stuck in.
  • Change your mindset 
  • Change your emotional state 
  • Change your physiology
And you will create a happier, calmer and balanced you and each day will become a good day. 

Most people fight with, try to suppress or resist their feelings and emotions and try to get better at the same time.

This just causes more negative resistance and inner conflict. You can never end a conflict if you try to fight with, the thing that you're trying to stop. Including your feelings and emotions.

You simply cannot end your stress or emotional suffering, if you continue to hold yourself in the negative energy that is causing it.

And you cannot feel calm and happy if you're coming from a negative place of being.

What you focus on affects how you feel.

Your mind can only focus on one thing at a time and you cannot feel good and bad at the same time.

This means if you focus on something that makes you feel good, it is impossible to feel negative emotions.

Therefore, you have nothing to gain from focusing on your bad experience.

Instead of remaining stuck in a negative groundhog day and vicious cycle.

Learn something new about yourself each day, be mindful to what is causing you to feel bad and change the way you react.

Keep focusing on the solution, not the problem and keep making progressive progress each day.

If you do this with a strong determination, then bit by bit you will move further away from your pain and closer and closer to blissful feelings of calm, happiness and enjoyment.

If you are fed up of living your valuable life like this and you're frustrated with all your anxiety, stress or negative feelings and you just want to make a significant breakthrough and full recovery from your painful and emotionally arousing memories.

The website below, offers you a great way of healing your emotional wounds and freeing yourself from the pain and torment of your daily suffering.

Worth thinking about? Because there are better alternative, and everyday can get better and better once you take the first step.

What you focus your attention on increases

When you struggle and suffer on the inside, then this can reflect back out on your outside physical reality.

Before you can overcome your bad memory and suffering, you have to understand yourself and why you're having so much trouble and pain.

Most people do not learn about themselves or how know much about how their mind and bodies operate.

Therefore most people never move beyond their painful past or learn how to let go of their emotional pain and baggage.

If you carry on living in the emotional pain of your past, it is impossible for you to enjoy the now and experience the peace and calm of the now, and you will probably find it very difficult to create a happy and compelling, fulfilling future.

You have to be aware of the fact, that your mind can only focus on one thing at a time and what you focus on increases. 

So if you bare in mind that what you focus on, will affect how you feel, then it makes sense to only focus on thoughts and situations that are going to make you feel good.

Because focusing on the negative will disempower you tremendously and it will increase the negative emotional intensity and stress.

Focusing on good things or neutral thoughts, will quickly return you to a state of calm and it will empower you tremendously.

Because, if you can create scenes of pain, fear and suffering in your mind, then you can equally create happy and enjoyable things in your mind.

Most people make the same old mistakes of focusing on their problem or what what makes them feel bad and then they try to fix, what they don't want.

Instead of moving away from their problems or what makes them feel bad and focusing on what they do want.

This just causes them to get trapped in their suffering and they end up going around and around in circles and stuck in a self perpetuating cycle of more fear, anxiety, stress, anger and negative thoughts and emotions.

Without them realizing what is going on, they just end up fighting with themselves and their mind, feelings and emotions.

If you keep on resisting your feelings and emotions, they will defeat you everytime, if you accept them and feel, observe and embrace them, they will quickly subside.

Your bad memories and your negative inner programs are directly attached to your nervous system which triggers negative and unpleasant feelings and emotions in your body.

Your bad memories then hold you in a state of fear, shame, embarrassment, guilt, anger, sorrow, and they lock you into survival mode, cause you endless emotional suffering and preventing you from moving forwards and living the life you want and deserve.

That is no way for anybody to exist or live their life.

Once you have had a bad experienced and it becomes stored as an emotional bad memory. 

Your mind, who's primary job is to protect from further suffering or having to go through the same emotional or physical pain again, will then do everything in its power to prevent the same thing happening again.

At it will use powerful and strong emotions to grab your attention. 

Your brain does not care how it is upsetting you, or how it is affecting your quality of life,  it is only interested in what could go wrong or what has gone bad for you and your brain will constantly scan your environment to try look for what could go wrong.

Until you reduce the emotional intensity and you disassociate your feelings and responses away from your bad memory.

Most people listen to their mind too much or they react and act to the contents of their mind and feelings as if their mind is real and it is happening in their now or what they are observing and feeling on the inside, is about to happen on the outside.

And then they try and avoid, outrun or think they need to take so form of preventive action to avoid, what their mind is projecting.

The truth is, what is taking place in your mind, is only a tape recording of your past negative programming and what you have already experienced, and it is not a true reflection of your now.

If you continue to allow your negative bad memories to hold you in a state of fear or emotional hurt, then they will program you to survive and suffer, instead of enjoying and being in a blissful state of calm and balance,

The solution is all about developing emotional intelligence and mindfulness, so you can quickly pick up on why you respond and react and what is making you feel bad.

Then you can work on reducing the emotional intensity and changing the way you react.

You change by having a strategy and plan to follow and just take one step at a time that is going to take you away from your pain and suffering and move you closer to those pleasurable feelings of calm, love, happiness and enjoyment.

Only focus on feeling good

Although it can be hard to remain positive when you're stuck in a negative state. It is important for you to always stay positive and optimistic.

But staying positive and taking good care of yourself is absolutely beneficial for your happiness, health and your emotional well-being.

Every time you notice the onset of any emotional arousal, caused by your bad memory, presents you with an opportunity to relax and let the feelings and the memory go.

Every minute you focus on your bad memory, is a minute wasted and a minute of unnecessary suffering.

Negative thoughts, feelings and stress expand and grow with attention. If you give your focus of attention to your bad memories, those negative and stressful feelings will gown and gain momentum.

The moment you focus your attention on better feeling thoughts or on your external environment, the negative feelings will begin to subside and be replaced by positive and calm feelings.

You have nothing to gain by thinking about your bad memory or trying to resist it or make it stop.

Going over and over with those same negative thoughts and imaginings is like pouring petrol on a fir to try and distinguish it.

Even though you understand, that it is your bad memory that is causing your problems. Trying to fight it, forget about it or any other form of trying to deal with it, is not going to solve it or help in anyway,
Anytime you observe anxious or negative thoughts or feelings and sensations of fear, leave your mind alone and let it carry on, until your mind calms down by itself and allow the emotions to travel up through your body and away.

Fear and stress are physical symptoms. You may notice your heart rate speeding up, your breathing, become shallow and your muscles tensing.

When you notice this happening, pause and reverse this process, by relaxing your muscles and breathing deeply until you calm down. Even smiling, when you feel anxious, can calm you down.

Because, there are so many more better things you could be giving your focus of attention and every given moment is a chance to ground yourself in the present moment. 

By engaging and observing in your surroundings.

Because, the present moment is your point of power and calm, you can only experience negative emotions when you give your attention to your negative past or you worry about the future.

If you're feeling emotional overwhelmed or stresses. 

One of the most relaxing ways to dissolve fear and returning to a inner state of calm and peace is by breathing deeply and bringing yourself back to the presence of the here and now, which is where you can experience pure positive energy. 

Meditating or any form of relaxing, is the antidote stress and negative emotions.  

If you have allowed the emotional arousal to gather momentum. Get outside and if you can observe nature, like scenes like parks,

Go for a walk in forests, on a beach, through a meadow, gardens, or even your own back garden, can help to ease your stress and anxiety or boost your mood.  
Even, imagining your walking on a beach or in a beautiful place of nature, engaging in all your senses can quickly help reduce your stress and negative emotions.

Why your pain lingers on?

When you focus on or you become aware of a negative experience or event that has happened to you. 

The memory of that bad situation will causes the build up and habit of a strong negative energy and unpleasant physical feelings and sensations within your body. 

These unpleasant memories, flashbacks and responses will then linger on for years to come if not indefinitely, way after the negative situation or experience is long over for you.

The reason why you're now suffering with PTSD or emotional hurt or sadness, is because it has now become a habit of thinking and an automatic way responding.

This is what is causing the anxiety, stress or negative emotional attachment that is now hurting you so much and causing you so much pain and suffering. 

The danger is. This way of feeling and responding can become your norm, if your not careful.

Some people experience, witness or suffer the most horrific physical suffering, situations and events.


Once your bad experience is over, it should be left in the past and in a place where it can no longer hurt you or disrupt your life.

As long as your bad experience is over in your external and physical reality.

What you're feelings and hurting with now, has got absolutely nothing to do with your external reality and life that you're now living and the life you should be living. 

When you allow these negative thoughts, images and feelings to linger on. 

Then the negative energy that your experiencing will become you most dominant feelings and emotions, and because 

When you become stuck in a negative state of being then this negative energy will spread into many other areas of your life, causing many other emotional issues and problems.

These feelings and emotions that have become so destructive and unpleasant for you. 

Which are causing you so much stress and emotional suffering are totally unnecessary and they can be removed or changed. 

Why these bad feelings linger on so much and cause people so much unnecessary suffering is mainly because.

Most people who are experiencing PTSD or bad memories get trapped into logically thinking that they have to somehow.

Try to deal with their past or they think that they must try and fight with, defeat their bad memories feelings and emotions, make themselves forget about their bad memory or somehow force their feelings, thoughts and images to go away. 

When they find they cannot make themselves forget, get rid of or deal with their painful experience, they look for other ways to try and suppress, distract or block out the emotional pain and stress.

The problem being. As you know. You cannot, because feelings and emotions, just do not work that way. The more you resist them, the longer you will hold onto them.

Because, the more of your awareness and attention you give to your bad experience or the more you try and deal with, fight, forget about or block out your emotions.

The opposite of what you want happens. And you end up generating more stress and negative feelings and emotions.

The reasons for this is. If you try to deal with, get rid of or forget about your bad memory. Your mind is forced to bring those unpleasant images, sounds into your conscious awareness.

And because, your bad memory has attached strong negative emotions and feelings to your bad experience.

You cannot focus on it, without activating those negative feelings and physical sensations.

Everytime you return to your bad memory, you will pick up the corresponding feelings and emotions.

It become a vicious self perpetuating cycle and pattern. You don't like the feelings, thoughts and emotions, so you logically want to get rid of them.

But because you want to get of them. 

You have to think about your bad memory, and because you're forcing yourself to think about your bad memory, you will cause more emotional arousal and negative momentum.

This is why most people do not like talking about their bad experience to others. Because when they are reminded of it, they bring about the active negative energy.

Changing the way you respond to your mind, feelings and emotions

Your mind will also attach negative feelings and responses to all the circumstances, sounds, people and settings, that related to and occurred during your unpleasant experience or event.

Sometimes, you may not be even focusing on it. When all of a sudden, you're in a situation, and an external trigger.

Usually something that occurs in your external environment that remotely reminds your emotional brain of something that was similar, that occurred during your traumatic or bad experience.

Which can take you back to your bad experience and once again activate those fearful, stressful or bad feeling emotions and physical responses.

The reason why so many people suffer with the lingering negative feelings and responses is because they don't make the conscious choice to deliberately attempt to reduce and remove the negative strong feelings and emotional responses away from their bad experience.

So they can process and release the emotions, which would allow them to begin the healing process and leave their bad experience, dormant and in the past.

In fact most people do the exact opposite, of what they need to do and they try to focus their bad feelings away or find ways to mask or temporary relieve their symptoms.

Your negative feelings and stress will continue to linger on and do their damage. 

You have to ask yourself. 

Wouldn't it be better, to try and find ways to reduce the intensity of your negative emotions and change those physical responses, so you can start to end your daily emotional suffering?

It is not so much your bad experience which is now causing your problems. Your problem now, is all the strong emotional associations and physical responses.

You are now dealing with feelings and emotions and negative feelings and emotions are very destructive and not only do they make you feel bad and uncomfortable they will throw your whole body and physiology out of balance and they are responsible for so many other conditions and problems.

You have to realize that you are separate from your negative feelings and emotions and if you can start to become mindful to the onset of thoughts, flashbacks, sounds, images that are triggering your stressful and negative emotional responses.

Then you can start to separate and detach yourself from your mind and your emotions. The trick is to catch things early, so you prevent the emotional arousal and stress from gathering momentum.

You must never try to fight, resist, attempt to stop or suppress your thoughts, as this will cause more emotional arousal.

On the onset of any stress or negative emotions. Instead of engaging and resisting your feelings and emotions.
  1. Just STOP yourself for a minute, pause feel the feelings and take a few deep breaths.
  2. Allow the feelings to carry on, do not judge, react or attempt to fight or block your feelings out
  3. Just allow the emotions to rise up through your body and release them, keep repeating
  4. Observe the feelings and sensations in your body, racing heart, negative emotions
  5. Acknowledge how you feel and state how you would like to feel, just let yourself know they are just feelings and they will soon pass and subside, if I leave them alone
  6. After a while, you can turn the images in your mind, white.
Do everything you can to help you relax and reduce your stress and tension.

Your healing process may take time and effort. Unfortunately there are no miracle cures, but techniques like Steve G Jones Erase Bad Memories Program maybe the closet thing you can get to a miracle cure.

How animals quickly get over a terryfying experience

If you observe animals in the wild.

Take a wild Deer for example. 

They will happily be garazing and eating the grass, just getting on with their daily business. 

When all of a sudden, they will come face to face with a life threatening situation. Where they're all of a sudden startled and chased by an angry and hungry lion.

The Deers fight or flight response will kick in and the deer will bolt away. If the Deer is lucky enough to survive the dangerous encounter.

The Deer will quickly settle down, they will process the emotion and they will return to a state of calm and they will soon, let go and forget about their terrifying ordeal and just carry on doing what they were doing and being in the present moment.

They don't dwell on the life threatening encounter, they don't try to fight their feelings. They don't focus on it, hold on to their suffering or try to deal with what happened, or attempt to force themself to forget about it.

They just return their attention back on to the peace of the present moment and they just focus on the task they're doing.

And you to can learn how to let go of your emotions and start to focus your attention on the good things and tasks that you should be focusing on.

The danger and hurt now exists in your mind

The major flaw of bad memories are, once the original outside problem is over. The problem and strong emotional attachment becomes attached to your mind and your nervous and bodily system.

Even though your bad or traumatic experience is over in the physically sense. 

Emotionally, physically and mentally, a bigger problem and sometime much painful problem is born.

Many people describe how they do not have time to focus on the event at the time or they manage to switch off or blank out the physical ordeal that they are going through as it is happening.

What they struggle cope with is all the emotional pain, anxiety and stress that becomes attached to their bad memory. 

Now, the source of your problem and the strong emotional negative responses are being triggered by your bad memory and neural associations that have been associated to your bad memory. 

Your bad feelings and responses are now being triggered by your internal memories and neural associations.

Another problem is. Your emotions lie, they don't represent the truth, they are based on the past and not your now, or they are not a true reflection of your current reality. 

The negative emotions that become attached to your bad experiences will grow even stronger and stem into other areas of your life.

Strong emotions trigger unpleasant feelings and sensations in your body. The source that triggers the emotional responses that manifest as bad feeling physical symptoms in your body.

Can be activated by an outside trigger that may remotely remind your mind of your bad experience or if you are having conscious images, thoughts and sounds related to your bad memory in your mind.

Your body and nervous system does not do logic or reasoning. Your body just respond negatively to the contents of your mind or your external triggers.

So no amount of reasoning or logic with your mind and body, is going to prevent your body and nervous system from reacting with fear, stress or bad feelings.

Your emotions, which attach themselves to your bad memories are what trigger the unpleasant and bad feelings and sensations in your body.

Take away the strong emotions from your bad memories and you will break the circuit and prevent the unpleasant physical feelings from being triggered and manifesting in your body.

Sometimes our emotions and feelings act as our inner guidance systems and bad feeling emotions are a message that some emotional clearing work needs to be done or you need to give your focus to something that makes you feel good.

When those thoughts, sounds and images come into your mind, when the negative feelings and emotions begin to build.

You have not got to try and defeat the, you do not have to try and make them go away. 

You can you know just willingly let them come into your mind, allow them to carry on without any judgement. attempts to do anyitng or resistance, and when you do this, they will just fade away peacefully.

Because by doing this you will prevent any emotional arousal and stress from gathering and ruining the rest of your day. 

Using your bad experiences to do something positive

Once you have removed the strong negative energy away from your bad memory and you are starting to heal your wounds and as you begin to feel more resourceful and at peace. 

Then if you feel strong enough and ready. Can you take or make something positive out of your bad experience.

This could be. You could put all your focus and energy into helping others either, try to avoid having to go through the pain or trauma that you went through.

Or, depending on your situation or experience. 

You could perhaps set up a campaign to help others or make sure they do not make the same mistakes as you or end up in a similar bad situation or event. 

You could start a support group or write a blog to support and help other victims or help people who are still suffering the same kind of emotional pain or trauma you experienced.

If that doesn't suit you. Then you could make it your intention to achieve a goal, become successful or do something great with your life.

Because there is always many more opportunities and wonderful things that you can do. Once you let go of your painful past.

Only focus on things that make you feel good

Our mind matches up our memories and thoughts with our current emotional and physical state.

What this means is. If you're stuck in a stressful, tense or negative state. Your mind will bring about your bad or sad experiences and memories, and play them out in your mind.

This will trap you in a vicious and self perpetuating cycle. 

Your bad memories and its reminders will trigger negative and stressful feelings and emotions, and your stressful, tense and negative feelings will bring to your mind your bad memories.

This is why it is important to let go of your bad memory as well as working on keeping you mind and body calm, relaxed and balanced.

Avoid listening to any songs, films or TV programs that make you feel sad or remind you of your bad experience or anything that reminds you of your bad experience or causes you emotional arousal.

Listen to happy and relaxing music and watch plenty of comedy films and programs.

Learning to relax and keep active will help calm your mind and body.

People who have become fixated on their past, know that their bad memories are causing them emotional pain and stress, they know they need to let them go so they can move on and create a better future.

But because of the strong and very overwhelming emotional attachment, they find it extremely difficult if not seemingly impossible to let their painful past go.

Part of the reasons for this is because the bad feeling emotional and stressful physical responses are so strong and overwhelming. They force you to focus on them and run with them.

The other factors that hold people living in the painful emotions and memories of their past, is because they just simply have on idea what to do, even though they need to let go of their painful past.

What most people do not realize. 

Bad memories and their strong and overwhelming emotional attachments and intensity, are not set in stone and you can you know, begin to reduce the amount of emotional attachment and significance.

Which will remove the emotional intensity, which will allow you to let go, so begin your healing process and focus on enjoying the rest of your life.

Break free from the chains that are imprisoning you

"Have you heard the story of the circus elephant that was chained to a small post and was unable to escape and free himself from the small post and his imprisonment.

The huge elephant could easily snap the chain and escape to freedom. The trouble is, even though he could easily break free, and escape is captivity.

He did not know that and so he never even tried.

The reason why the adult elephant could not escape to freedom was because of the emotional and painful associations and bad memories that were ingrained in his mind.

You, see.

When the elephant was a baby.

The baby elephants trainer, used the same simple methods. Where a chain was tied to the baby elephants leg and then attached to a wooden post.

The chain a post, were strong enough to prevent the baby elephant from escaping. Even, if the baby elephant attempted to break free.

The chain, was strong enough to hold the baby elephant. If when the baby elephant pulled with all his might.

The chain would cut into the baby elephants leg, and it would create a wound which would cause the baby elephant pain and discomfort.

In the end, the baby elephant soon learned to associate, trying to break free, with pain, after a bit of suffering, he would eventually, give up trying.

Even, when the baby elephant grew up, because of his bad and painful memory, which he associated with trying to escape. He would never again try to break free."

You are smarter and wiser than the elephant, and you have the opportunity to break free from the emotional pain of your bad memory.

And therefore, set yourself free from your internal imprisonment and find the emotional freedom, that has always, been available to you.

How you emotional past can affect your now and your future

"Somebody once told me a story about a guy who was out driving his car without a care in the world.

When suddenly a man driving a van had a heart attack and the van veered across the road and hit his car.

The van driver died, and the guy became so traumatised that he could no longer drive his car again.

Every time he then tried to drive, he was engulfed with fear and panic and he would immediately start shaking."

One moment, driving was a natural thing that he did automatically without thinking about it. Then because of his traumatic accident.

His mind had become alert and scared of the same type of thing happening again. 

And his mind was using his bad memory has feedback and triggering sensations of fear, to try and get him to avoid driving again.

Within a matter of minutes, this poor guys life had been changed.

This clearly demonstrates how a bad experience and memory can instantly change your life, indefinitely and change your perceptions, actions, feelings, behaviors and life.

It it takes is one bad experience, and it can negatively impact you in so many ways and even spread into other areas of your life.

Spend less time on your bad memory and more time on the solution

When people have a bad or traumatic experience. They soon get stuck and sucked into, the strong emotions of the problem or the physical symptoms their feeling.

Those who are suffering from the upset of a bad memory get themselves lost and trapped in the horror and negative feelings of the problem.

You can spend virtually all of your focus of attention and energy, fixated on. Trying to analyse why you feel like this. And the reasons why you cannot let go of the past.

The trouble is. The more you try to outrun, deal with, fight, avoid, hide from and blockout your feelings and emotions.

The deeper you will get sucked into the problem.

This creates disastrous consequences for you. Which will intensify the unpleasant feelings, emotions and stress, which will keep on increasing.

Bad memories and anxiety. Will keep you going around in circles, causing you the same unwanted thoughts, images, sounds and bad feelings.

If you process and remove the emotional attachment. Straight after the bad experience and event, then people would quickly get over their horrible experiences.

Unfortunately. Because of a lack of understanding. 

Very often. The exact opposite happens. And people are either left to try and come to terms or make sense of their intense feelings and emotions.

Or, they have someone who means well.

But, they keep them focused on their terrifying or upsetting ordeal or keep them stuck in the victim or self pity mentality.

The traditional ways of dealing with these situations.

Unfortunately, keeps people get stuck in the mindset of problem thinking and focusing on the symptoms, rather than going straight to trying to find the solution.

After a while of constantly going over and over their bad.

When they realize that it is making them feel bad, they try to forget it or stop thinking about it.

But the more you try to forget or block it out, the more your mind returns to it. 

These, mental images, thoughts and sounds keep on going around and around in your mind and the feelings engulf your body all day, and for some they carry on whilst they're sleeping.

Then they try and fight with, resist or avoid the feelings and sensations.

All this does is. It keeps you trapped and going around in circles, preventing you from freeing yourself and moving forwards.

Does, this apply to you?

The reality is. You cannot outrun your emotions and you cannot hide from your mind and escape from your feelings. 

When you become problem focused instead of solution focused. You will keep the problem and the bad feelings.

Before you can begin to overcome a problem. You first have to understand, what is causing your problem.

In the case of bad memories and PTSD. What is causing your problem is.

The neural associations and emotional patterns that are linked to and being activated by your bad memory and all its contextual triggers.

Also. Although all the bad emotional and stressful feelings can keep you focused on your bad memory and it is natural to want to try and beat or defeat your bad feelings and negative repetitive thoughts.

The more you focus on your bad memory or you try not to feel bad, negative or stressed. 

The more intense the feelings will become and the more you will get stuck in a vicious cycle of anxiety, negative thoughts, bad feelings and stress.

This can prove to be a hard concept and struggle for many people to get their heads around.

In a way. Although your bad experience was not your fault. You are creating the bad feelings and stress, then you're trying to slay them or run away from them.

To overcome your bad memory,  you need a strategy and technique to help you resolve your trauma or bad memory.

Because, as far as bad memories and bad feelings are concerned. There are no gray areas with bad memories.

You either, process, decrease or remove the emotional attachment and intensity and move on or you will carry on suffering indefinitely.

But you do have a choice, and there are better alternatives, better ways of perceieving and reacting and better feelings available to you.

What is happening to you and your body

We have a range of emotional and physical states that we flip in and out of all the time. You are always in a specific state which range from the negative and stressful states to the feel good and calm states.

A slight change of perception or an outside influence can quickly flip you from one state to another, and you can instantly change from a happy state to a negative state.

When all your emotional needs are being met, you thinking good feeling thoughts and you are taking good care of yourself and our body is energized and balanced.

You will feel at your peak emotional and physical best, where your mind is still and your body is in its natural calm, your muscles are relaxed and you're in that sweet feeling, free flowing  feel good state.

The moment your focus of attention changes onto something you don't want, something you fear or something that makes you unhappy.

Rr you allow internal or external things to affect you or you are not supplying your body with its basic needs.

Like relaxation, the daily requirement of vitamins and minerals, activity and sleep. Or you stand in tense and a unbalanced posture.

This then causes a resistance to your free flowing energy and puts you into a negative and bad feeling state.

People think that the mind and body are separate. But they are one and part of a whole system that are all linked and connected to each other.

This means your mind affects your body and your body affects your mind.

Anytime your reminded of or you offer a resistance to your bad memory. This will shift you into a negative, stressful and bad feeling state.

And anytime you feel overly stressed or your body is tense and out of balance and alignment. 

Your mind will match this state, causing you to focus on tense related, anxious or bad feelings thoughts and imaginings.

What this means is. If you focus of attention, is put on your bad memory. Your emotional and physical state will change to a negative and bad feelings state of being

And when your body is experiencing bad feelings sensations or symptoms of stress, tension and fear. 

Your mind will focus on, whatever is most emotionally significant to you at the moment. Which will be your bad memory.

This becomes a catch twenty two situation. 

Because when you want to forget about, get rid of your bad memory or you think you have to deal with it. 

It causes you to focus on it even more, and it gives your bad memory more emotional significance..

And because you give it more of your attention, your body responds with more bad feeling sensations or symptoms of stress and tension.

This is trapping you in a vicious cycle and holding you stuck in a stressful or emotionally painful state.

To make matters worse, for you.

Because of the emotional attachment that has been stuck to your bad memory. Anytime you are externally reminded of your bad memory. 

It will also trigger bad feeling, angry or fearful memories and negative, stressful and unpleasant feelings and sensations, depending on your bad experience.   

If all that isn't bad enough. You have another problem. 

Your minds primary job is to move you away from anything that causes you pain and move you towards anything that gives you pleasure or relief from your suffering.

This can cause you to want to avoid any thing, situation or event, that is connected to your bad experience.

If you have had bad relationship, traumatic experience or a fearful experience.

Your mind will try and get you to avoid the types of situations that caused you the pain in the first place.

This is OK if the thing or situation is a genuine threat or it is going to cause you further emotional pain.

But, it is not helpful or appropriate. Lets say.

If it puts you off starting a new relationship. It affects your job or quality of life or if it hampers you or causes you any stress or fear in any other daily type of situation.  

But worst of all. 

People who have been traumatized or they have experienced a bad experience or they have lost a loved one, that they did not want to lose.

They, relive the memory, over and over again, which causes flashbacks or unwanted thoughts and imagining in their mind.

The danger or emotional pain, that started off in a external situation, now exists within the mind and body.

Your body and nervous system responds to two realities. 

Your external world and the reality you create within your mind. 

Very often. Your internal reality, bad memories and perceptions, are a lot more emotional painful, upsetting, terrifying or traumatic, and much harder to deal with, than your actual external physical world.
With all this to contend with. It is no wonder, you feel as you do.

At some point. you have to process the emotion, remove the emotional attachment and let it go and move on.

Once a bad memory has been created and rewired in your brain, and stored, as a negative of fearful neural association and neural pathway. 

A bit of emotional healing and clearing work is usually required on your behalf. 

And it doesn't matter who you are, how proud you are or how mentally strong you think you are.

As far as emotional memories are concerned, we all need a bit of help and support. 

Because trying to figure it all out by yourself, trying to deal with it, resist it and trying to make sense of it, can prolong your suffering and deny you of the healing and recovery process process.

There are natural techniques that can help you remove the emotional and physical intensity and bad feeling responses away from your bad memory.

But, only you, can make the all important decision, that you're ready to take the first step.

This will mean, a bit of action work will be required. But, isn't it worth it, if it frees you from your emotional suffering, stress and anxiety.

Wouldn't it feel great and wouldn't it be nice, to wake up each morning feeling calm, balanced, energized, empowered and happy.

If you feel as if you want a bit of help and assistants to let your bad memory go, then self hypnosis can really help you.

Two of the better programs that are available to help you achieve emotional freedom, so you can begin your healing process are erase bad memories created by Americas best known hypnotherapists.

And let it go by the worlds biggest online hypnosis downloads.

Brain neuroplasticity and bad memories

Brain plasticity is a common term that is used by neuroscientists and self help experts, which refers to the brain's ability to change at any age.

When you are having or witnessing a bad emotional event or physical painful experiences. 

Your brain very quickly records and stores all the external circumstances and events that were related to your bad or traumatic experience at the time it was happening.

This includes, people, times, sounds and objects as well as all the emotional feelings, sensations or trauma you were experiencing or the physical pain and symptoms you were feeling during your bad experience.

All this date then gets stored in your emotional part of your brain, in the form of sounds and images all of which gets attached to the negative feelings, sensations and responses.

All your experiences, both positive and negative. Get stored within your emotional part of your brain as images, sounds, which are all linked to feelings and responses in your body.

The emotional part of your brain.Then uses these internal images, sounds and feelings as a feedback loop to gauge how you think, feel and react.

This is what is called a neural associations, pattern recognition and a learned response.

Once a bad memory and neural association has been created it will become hardwired and deeply ingrained into your brain and your nervous system. 

Any time you focus on your bad memory or you are remotely reminded of it in your external world.

Your brain will involuntary and instantly trigger of unpleasant emotional tension and responses which will activate symptoms of stress, sensations of fear or bad feelings in your body.

To make matters worse. 

The emotional part of your brain that controls your emotional responses is very closely linked to your sensory input, your memory and cognition.

Scientists have now discovered that, contrary to what many experts used to believe, that the brain is capable of changing.

Your brain can quickly create a fear or bad feeling association, to your negative experiences. 

But on the positive flip side. You can change the feelings that have been linked to your bad memory.

Now we have a better understanding of how the brain works.

Your brain is capable of changing, and you can now fairly quickly free yourself from the emotional pain and grip of your bad memory.

This is great news for anybody who suffers with the devastating effects of PTSD or those who have to live and suffer from the emotional pain and sadness, of an active bad memory.

Because it is no longer necessary to spend or put up with many painful years trying to live with, deal with or treat your bad memories or trauma.

The important thing for you to be aware of is. 

The longer you leave your bad or traumatic memory untreated or the more you resist it and the more focus of attention you give to it.

You will make the negative and bad feeling associations and neural pathways stronger and more intense.

Not only will this prolong and increase your emotional pain, stress and suffering. But the longer you leave things and do nothing, the harder it will get for you to heal and treat your bad memory.

Therefore for your mental state of being, your long term health and well-being, it is pretty important to consider treating your bad memory as soon as possible.

Because imagine how bad you're going to feel many years from now.

Living with the regret of knowing you could have found emotional freedom and you could have rid yourself of all the suffering of your bad memory, but you choose not to act upon it.

When you learn how to help yourself, to rid yourself from all your emotional pain, stress, anger, grief or sadness that is causing you so much emotional hurt and suffering.

You can begin to free yourself from your emotional pain and chronic stress. 

Which is going to restore your mind and body to a calm state of inner peace and balance and give you back control of your life.

Escaping from the victim mindset

After you have experienced an unpleasant situations, although you are a victim of your bad experience it does not mean you have to remain a victim of your circumstances.

When you are feeling beaten, vulnerable, afraid, sad or broken. It is very to fall a victim, the the victim mentality.

The problem with a victim mentality is it locks you into a mindest state, of a sense and feelings of helplessness and hopelessness.

This can trick you into feeling and thinking, that everything has now changed for you and there is nothing that you can do about your situation.

And this is simply not true. 

It is not your fault, you endured or witnessed a bad situation that you did not ask for. 

But, the one thing that you still have in your favors. Is you still have to power of choice.

And although you cannot change what happened to you.

You can choose to do something about your unpleasant situation and you can begin to heal your wounds and change the direction of your life, and nothing can take that right away from you.

A victim mentality trap will cause you to have the negative fixed mindset, of accepting you cannot change, this is the way it is mentailty, creating a false and damaging belief.

This can leave you feeling as if you will somehow have to put up with the suffering and live with it for the rest of your life.

The danger of that is. 

It can lead you to looking for unhealthy ways to try and relieve your suffering and ease your emotional pain and stress.

This can leave you wanting to shut yourself off from the rest of the world or spend your entire life trying to cope and deal with your immense and damaging stress, anxiety, grief, sadness and pain.

Instead of starting the healing process it will lead you into thinking that trying to cope and survive, is more important than the action work which is necessary for your healing and full recovery.

Everybody respond differently to their negative experiences

Emotional traumatic experiences can cause people to respond in many different ways to the events that happened to them.

You can have two people or more experience the same kind of traumatic event or upset, but the way the bad experiences goes on to affect them can be completely different.

The main difference between the ones who are not affected so much bad their bad experience and the ones who suffer greatly.

All seems to come down to. How you have come to react to your unpleasant memory, the way you have interpreted the bad experience and how you perceive and respond to the bad experience afterwards.

What this means is. 

What triggers your emotional responses and how bad your traumatic experience affects you afterwards.

Depends on the emotional intensity attached, to the sounds, thoughts, images, feelings and trigger stimuli that your brain has associated with your bad experience. 

Your brain uses these internal representations, to gauge how you respond to your bad memory and how you react, feel and behave in the future.

How much emotional pain, stress and suffering you go on to experience and how badly your memory affects you after the event.

Largely depends on whether you process the emotion and if you remove the emotional charge and external stimulations, away from your bad memory

The longer you leave it without doing something, the stronger the emotional associations become and the harder it will become to free yourself from your emotional suffering.

Bad memories and negative emotional patterns, become hard wired into your brain and your bodily system, causing you endless emotional suffering and unpleasant feelings.

This can leave you feeling frustrated, because you cannot break free of your constant feelings and emotional patterns of stress, anxiety, anger and negative thoughts, responses and feelings.

If you want to reclaim back your life and go on to live a positive and fulfilling, happy and enjoyable life, set and achieve new goals, then you first have to change your feelings and your neural pathways ands associations.

Being mindful to the thoughts and images that cause you to feel bad, is a good place to start, so you can begin to instantly start to relax yourself, before the negative momentum gathers pace.

But if, your bad memories and your emotional patterns have become hardwired into your brain and the amount of emotional intensity that has been attached to your bad experience, has become overwhelming for you. 

Then, a bit of emotional work and energy clearing may be required.

You cannot defeat your feelings and emotions

You can try and suppress your emotional bad memory, you can attempt to block out the unpleasant feelings, thoughts, images and emotions, or you can attempt to bury your bad memories alive. 

You can use coping tactics to try and ease your suffering, or you can remove yourself from or avoid the situation or experience that caused you, or reminds you of your trauma or bad experience.

But you cannot, run away, avoid or escape from your emotional bad memories and the feelings that are connected to them.

Although you cannot escape, blockout or hide from your painful or unpleasant experiences. You can begin to reduce the energy intensity, which will allow you to begin the healing process.

You cannot suppress an emotion or just forget about. 

Because when you try, it will activate the negative energy and responses that are attached to your memory.

Suppressing a bad memory, is like trying to hold a beach ball underwater to try and get rid of it. 

When you hold it under water, you will create a resistance. When you find that you can no longer hold it down, the ball will return back to the surface.

Again being mindful and aware of the thoughts, sounds and images that are flashing in your mind and causing you to react with fear or negative or sad feelings.

And learning, how to relax your body and mind, put on a big smile and instead of trying to block out, hold back or suppress and fight with your unpleasant feelings or bad feeling thoughts.

Do the exact opposite. Allow, your mind to think the unwanted and bad feeling thoughts. Encourage, your mind to run with the feelings, thoughts and emotions, and notice the change.

Strong negative emotions, that are attached to your bad memories, cause a block and resistance to your free flowing feel good energy.

This causes a negative resistance and a split in your energy. which results in physical and chemical changes in the body.

Your emotions, are designed to grab your attention and get you moving or to take action.

But, when the danger or pain, only exists in your mind. They become unhelpful and inappropriate.

But with a bit of mindfulness and awareness.

You can step in and break this circuit.

Just, recognise that, they emotional or physical responses is not needed.

So, just feel the feelings, embrace and accept them, and allow your thoughts and feelings to carry on, no need to react or take any action.

Other than just allow the emotion to rise up through you and away, and let the thoughts come into your mind, and allow them to float on through you and away.

Shocking statistics reveal the alarming truth

Alarmingly, the statistics suggest that more and more people are struggling to cope with, the psychological, emotional and physical symptoms caused by their bad memories and trauma.

According to the Mental Health Foundation, every year, millions of workdays are lost to to mental health issues, which include, stress, anxiety and depression.

Bad memories and trauma are the root cause most mental issues. Including chronic stress, sadness, depression, anxiety, fear, phobia's, unwanted thoughts and obsessive behaviors.

This clearly demonstrates that mental and emotional issues are the leading cause of sickness and absence from work. 

But it is not just the cost of mental health issues. The sufferer is also unnecessary going through periods of persistent, stress, anxiety, obsessive thought patterns, misery, emotional pain and depression.

If that is not bad enough to live with. Mental health disorders, and bad memories are linked to mental health issues, are responsible for low moods, loss of interest or pleasure and feelings of guilt or low self-worth.

The number of war veterans who admit they are experiencing PTSD as been estimated to have risen by 70% in the last five years.

But you do not have to be a war veteran or a member of the emergency services, to experience trauma or PTSD. Anybody who has witnessed or experienced a terrifying event, can be affected.

There are thousands of people who are feeling the victims of both physical and psychological abuse or bad relationships or a loss of a loved one.

In fact, any negative or unpleasant experience can lead to emotional issues further on down the line.

Because of the ever rise in emotional and mental issues. This also suggests that conventional  treatments are largely ineffective.

Many people are still unaware, that there are a lot of things that you can do, to release your emotional pain and suffering. And you don't have to remain a victim to your past or remain just another statistic.

The trouble is, many people just relying on coping methods, some of which are not healthy, or they try and treat the symptoms, rather than tackling the root cause of their problem.

Because there are natural ways and treatments, that can help to free you from the pain of your past and begin to start the healing process, so you can return back to your normal and peaceful life once again.

The truth is, you can hold on to your emotional or you can choose to let go of your suffering, by teaching yourself how to reduce the intensity of your feelings and emotions or by changing the way you react to your bad memory.

The reason, why most people hold onto their emotional pain, is because they try to fight with their bad memory and painful past, instead of processing the memory and letting it go.

Below are natural ways to help you target and resolve the root cause of your problem, and curing your bad memory, which are effective and you can use these inexpensive techniques to free yourself from your painful recurring memories, anxieties, stresses, sadness and worries.

Although the time for the healing process can vary from person to person. With the right approach and help, you will be surprised at how quickly you can begin to reduce the emotional intensity,

Use Natural Techniques To Ease Stress, Anxiety, Feelings Of Loss And Painful Bad Memories

If you are like many people. You may have developed the misguided concept and myth, that hypnosis messes, with your mind, or you will somehow, lose control, under hypnosis.

The real truth is. The only thing that messes with your mind, and unbalances your body, is your bad memory. 

Hypnosis, is nothing more than, being in a deeply relaxed state, of which you will be in full control all of the time.

Hypnosis has been around for centuries, and it is still widely used today. The reason for this is because, it works.

By reprogramming these traumatic memories, the hypnotherapist helps you, to interpret the events in different ways, as well as replacing the negative emotions and physical responses with calm and neutral feelings.

Self hypnosis for removing bad memories, shock and trauma, is not a new concept.

It was first used during World War 1, by the German military. 

Because the Germans had come to realize that they could use the power of hypnosis, to help treat the victims who were suffering from shell shock and post traumatic stress disorder.

The hypnosis was so successful. That the soldiers, who would normally be unfit to function effectively after their post traumatic shock and stress. 

We're amazingly, able to forget and let go of their shock and trauma, and return straight back to the battle grounds.

So self hypnosis is perfectly safe and natural, and it has been proven to be effective to treat bad memories and traumatic experiences.

The big advantages and benefits of self hypnosis are 
  • It can help relax you and restore a sense of balance and calm 
  • It can reduce the intensity of your strong feelings and emotions 
  • It will help you sleep better 
  • It can give you the relief you have been looking for 
  • It can remove you out of your negative state and return you back to your calm natural state
Americas most popular hypnotherapist and biggest name in this field. Steve G Jones, has put together a remove bad memories audio program.

Steve claims that his, erase bad memory, 4 module program.

Is his most powerful hypnosis session, he has made to date, so you can be sure that you're receiving the help of one of the world's leading experts in this field.  

Each time you listen to the remove bad memory hypnosis session, you should progressively reduce the emotional intensity and attachment away from your traumatic experience. 

Over the years, there have been many scientific studies which have analyzed the benefits of hypnosis.

These studies have revealed that it is one of the best alternative treatment for many ailments, including fears, phobia's, letting go of your past and trauma's.

The reason why more and more people are using self hypnosis is because, it is one of the fastest ways to get life changing results.

If you follow this program for three weeks, then hopefully, you will experience for yourself, how easy and effective, self hypnosis is.

It uses specially formatted and skilled techniques, that work by instructing your subconscious mind to forget what the conscious mind would love to let go of. 

There are no miracle cures or magic pills, but self hypnosis, is possibly the closest thing that you will get to one.

The self hypnosis program. Removes Bad Memories is designed to help you erase your bad memory, in as little as three weeks.

If at any time, your bad memories should start to creep back into consciousness, then you can just replay the program to have a top up, as and when you feel it is needed.

Emotional freedom techniques to tap away your emotional pain, fears and anxiety

If hypnosis is not your thing, or you're interested in trying something else, which is natural and safe.

Then there is another natural technique and solution, called. Emotional Freedom Technique.

Emotional Freedom Techniques. Does exactly what it says it does, it free's you from all your emotional pain and suffering.

This simple and easy to learn technique, is a method that you can use, to tap away your, 
  • Emotional blocks
  • Psychological issues
  • Reduce anxiety 
  • Eliminates Phobia's
  • Eliminate Anger 
  • Overcome depression 
  • Let go of, and heal the past 
  • And much more
The technique, involves. Tapping a sequence of meridian points around your body, whilst repeating certain set of, releasing statements, which are followed up by, self empowering statements and phrases. 

EFT has already brought, positive and life changing benefits and emotional relief, for thousands and thousands of people, around the world.

EFT, has been classed as the "Psychological form of acupuncture". And it has been proven, to bring to the surface and release, stubborn and long held, negative emotions and blocks.

EFT can help you to experience and find emotional relief, taking you from a place of inner pain and conflict.

This simple but highly effective technique, achieves this, by allowing you to release all your emotional blocks. 

By removing the intensity of your strong negative feelings and emotions, as well as, giving you a more objective and calmer observation of your bad experience.

EFT, works by allowing you to play back, painful events and memories in your mind, allowing you to watch and observe them, from the prospective of an outside observer, whilst at the same time, EFT will help to reduce and ease your suffering.

EFT, won't erase your memories. 

What it will do is, it will allow you to think about your memory, if you want to. Without bringing about all those intense and strong emotions and the resulting mental and physical illnesses, and unpleasant symptoms.

Now, if you have been abused or experienced a traumatic experience. You, probably, won't want, to recall the memory and images.

But, for anybody, who has lost a loved one. 

They still, might not want to block their memories of their loved ones out, but equally, they won't want to endure, all the sadness, grief and emotional pain. 

Some may, still want to think about them, and EFT, will allow you to still think about your loved ones, in a new positive way, without suffering all the immense pain and sadness.

Either way, when you remove all your strong and intense feelings and emotions away from your bad memory, the memory will no longer be able to cause you so much emotional pain. 

You will be free, to choose whether you want to think about them without enduring the pain, or whether you just want allow to let them go and fade away out of your conscious awareness.

How bad memories change your physiology

These types of bad or traumatic experiences, cause emotional stress and tension in your body.

And when they occur, they can change your whole physiology, and keep you stuck in a stressful and fearful state.

What makes matters worse is, because of the mind and body connection. You bad memory and all its triggers, will cause you emotional stress and tension in your body.

And, stress and tension in your body, will cause you more anxiety in your mind. This can keep you stuck in a never ending cycle, of more stress, tension and anxiety.

To sum it up. Your mind affects your body, and your body affects your mindset. 

Your emotional part of your brain, is always trying to make sense of the feelings and sensations in your body and any external triggers. It uses these as feedback.

Any time you're reminded of your bad experience and anything to do with the context of the memory or at times, when you're feeling stressed or tense. 

Your emotional brain, will interpret these signals and information as feedback, both from your body or your environment and it presumes, something bad is about to happen.

This can cause more confusion in your mind and more of those fight or flight responses and more anxious thoughts.

To put an end to all this. You need to release the strong emotional associations away from your bad memory, as well as working on reducing your stress and tension.

Humans are very resilient and resourceful, capable of overcoming the most, horrific, sad and negative experiences.

What we struggle to cope with is. Our thoughts, feelings and emotions, which, when they get out of control, they can cause us more misery, pain and suffering, in the long term. 

Than any physical negative experience can.

Other emotions that are associated, with bad memories are, feelings of loss, shame, guilt, grief, anger and sadness.

The more attention and significance we give to our bad experience. The more emotion we attach to it, and the more emotion we attach to it, the more our mind will keep on returning to it.

Most people just want to forget and let go of their bad or upsetting experiences, but because of the strong and powerful emotional associations, are brains won't let us forget. 

Because of all the emotional energy attachment and significance. Your emotional mind, will keep you focused on, the very thing, that you want to forget about the most.

How unresolved memories can lead to other problems?

Unresolved trauma and bad memories, can then lead to many other negative, stressful and anxiety related issues, obsessive behaviors and in some cases, depression.

Because, when you have been stuck in a prolonged state of anxiety, negativity or stress, which for some people can be on an almost daily basis. 

Then all the constant and toxic releases of adrenaline into your body and the bad feeling emotions, can leave you, feelings burned out, depressed and exhausted.

When this happens, feelings of hopelessness and pessimism can become your dominant emotional and physical state.

Why you probably feel so bad is because?

Your bad or traumatic memory has become so dominant, that it is causing your body to release the stress hormones.

Cortisol and adrenaline into your body, which is keeping you stuck in a negative and stressful state.

If this is happening on a regular occurrence, then your body, never has a chance to return back to its natural calm and resting state.

What this means is. 

You emotional and physical state of being, gets set and stuck at, high levels of stress, sadness and anxiety.

With you having, to contend with this each day, then it is no wonder you feel so down and defeated.

Eventually, if you allow your memory to remain active and unresolved, all the negative, stressful hormones feelings and emotions.

Can throw your whole system out of balance, which can trigger feelings of depression and hopelessness.

This is because your body is constantly being pumped with the stress and anxiety triggering hormones. 

All the bombardment of stress and negative feelings.

Will prevent, the release of your natural feel good endorphins. Preventing you from experience the feel good emotions. 

This constant state of stress and negativity, can leave you feeling exhausted and defeated.

Turning hopelessness into hope

When people feel as if, there is no obvious way out or escape.

Then this is when the feelings of hopelessness kicks in, and when you feel helpless, you shift into the victim mode and mentality.

Thoughts and feelings of hopelessness, will hold you a prisoner of your past and rob you of your power. 

It is only when we feel that we have no control over our feelings, mind and emotions. That we sink into a sense of, there is no hope and it is something that we have got to put up with for the rest of our lives.

When you lose control over your feelings and emotions, it can make you feel helpless.

Now, you may be a victim of your bad circumstances and events, and unfortunately, the past cannot be changed.

But, you don't have to remain a victim, for something that was not your fault.

(If you were, the perpetrator, for someone else's pain, although, you need to learn from what you did wrong, you still need to release your pain and torment).

Because, what can be changed, is your, now and your future.

Because, no matter, how bad or helpless, you may feel right now.

There is hope.

But, first, you must remember that, your memories have a reason. 

They are designed to help protect you and remind you, not to make the same painful mistakes again.

What this means is. You're not meant to be able to delete them from your mind. 

But bad memories, should only come into play. If there is a genuine chance, that you are put in the same situation again.

In most cases, this is highly unlikely to happen again and if ever it does, you logic should be enough to guide you.

Therefore, even though your bad memories are kept and stored, for a specific reason.

So your mind can protect you and gauge how you should handle, react or avoid future similar types of situations.

You don't need, nor do you have to put up with, all the emotional responses, bad feelings, stress and constant reminders from your overactive and overprotective mind.

Because even though you're meant to keep your memories.

They are not meant to hold you stuck in painful the emotions of your past, and you don't need all the unnecessary strong emotional responses.

Because, you are not meant to carry the burden of pain, for something that happened to you in the past, for the rest of your life.

The only difference, between living a normal and happy life, and carrying on suffering is. 

Whether you change the way you react to your memory or whether you remove the emotional charge and emotional response, away from your bad memory.

The easiest way, is to remove the emotional response away from your bad memory.

If you don't remove the strong emotional responses and associations away from your bad memory. 

They will still be there, tomorrow and the next day. 

All negative experiences can create a bad memory

There are all sorts of people are trying to get over their bad memories and feelings of trauma. 

There are many different types of bad memories.

Some people have been traumatized by war, some people have been abused, some have been traumatized by witnessing horrific events.

Others have been stuck in bad and violent relationships, and some people even have social trauma's.

Virtually, any negative experience, can give you a bad memory, which can then change the course of your life and how you think, feel and behave.

Trauma, has no boundaries and the reality is, bad things happen, too decent and good people.

Experiencing something bad once, is bad enough, but, having to relive the fear and hurt, over and over again, is not doing you any good at all.

The big problem with bad memories is. Everytime you relive your bad memory, the fear and negative feelings, become more intense. 

The more you return to your bad memory, in any capacity, the more you will reinforce the strong and unpleasant, feelings, fear and stressful responses.

To make matters worse. 

When a bad memory is tagged with strong emotions, your mind will keep on returning to it.

If you have at times experienced a bit of temporary relief from all the discomfort that your bad experience, is inflicting on you, then you know, how blissful it feels, even if it is only short lived.

The more often, you get stuck in the negative feelings of your painful past, the less time you will have, to experience those happy and peaceful feelings and emotions.

Your well-being, health and happiness, are also at stake here.

They are the most important and precious thing that you have, and you must not allow anything or anyone, to steal them from you.

Therefore, if you're being tormented by your bad memory, it is important for you, to learn how, to let it go, so you can, once again enjoy your life, feel good and plan for a better future.

Getting over a bad memory, is all about, learning how to teach your mind to let your bad memory go, so you can put it in the past, where it truly belongs now.

All suffering, is meant to pass, but your memory will remain active, if you resist it and hang on to it.

Bad memories are a bit like the old records, that used to get stuck in the grove. 

Where the record would get stuck in the same place and it would then just repeat themselves over and over again. 

Until you would have enough and you would get up and move the record forwards to stop all the irritation and stress.

The same scenario applies to your mind, bad memories and emotions. People get stuck in a kind of catch 22 situation and vicious cycle that keeps on, repeating itself over and over again. 

Bad memories are one of the hardest things that you will ever have to live with, and they can interfere and affect almost everything that you do.

Life can be tough and even unbearable, when you're still carrying the scars and burden of something bad that happened to you in your past.

How you're living your life now, how you think, feel, react and behave can all be negatively influenced by, negative events and personal circumstances, that happened to you in your past.

One of the reasons why it takes some people so long to overcome their bad memory or trauma, is because they try and fight with, or resist their mind, feelings and emotions.

There are two types of bad memories
  1. A traumatic, unpleasant or negative emotional experience that has happened to you
  2. A horrific or traumatic experience, that you have seen or witnessed
All bad memories have a negative knock on effect

Once a bad memory has been wired into your mind and body system. 

Each time you think about your bad memory, or you're reminded of it or anything that is similar to the context of your bad experience. 

The strong energy charge and neural connections that has now become attached to your bad experience will remain within the system of your body, until it is released.

Each bad memory has its own powerful energy charge and set of triggers. Once the energy charge is activated, it triggers a series of emotional and stressful physical changes in your body.

Your mind works through, learned behaviors, associations and patterns. 

The strong negative energy, attaches itself to your bad memory, and it will remain attached, doing all its damage, until the energy is separated from your bad memory.

What makes things worse for you is. The more you fire up these strong feelings, emotions and physical responses, the more you will strengthen them and make them stronger and more intense.

There are many different forms of bad memories, but they all have a negative emotion attached to them.

Some of the emotions a bad memory can trigger are
  • Fear 
  • Stress 
  • Anxiety 
  • Worry and intrusive thoughts 
  • Anger 
  • Guilt 
  • Sadness 
  • Grief
It is not just the victim that can suffer prolonged negative emotions and stress. Sometimes the perpetrator can also suffer feelings of remorse or guilt.

Bad memories can keep you stuck in survival mode and a state of fear and stress, making you feel unsafe in what is a safe environment.

If your bad memory is causing you stress and anxiety, this will activate your fight or flight response, which is designed to give you a big boost of energy to get you moving or to allow you to defend yourself.

The trouble is, you simply cannot run away from or fight your bad memory. So all the toxic stress hormones and chemicals, remain within your body.

What most people who are suffering from a bad memory, do not realize is. Without knowing it, they have been practicing, making their stress, anxiety, fear, anger, sadness more intense, more powerful and more frequent.

The real important thing to understand is. You become better at what you practice doing and what you do repeatedly. And this applies to both positive and negative situations and things.

What this means. When you focus on your bad memory, you react badly to it or you try and deal with it or get rid of it.

You will be practicing making your bad feelings, stressful responses, neural connections and negative associations stronger. 

This will trigger more unwanted thoughts and negative feelings and emotions. Soon you can get trapped in a vicious and self perpetuating cycle. 

Most people try to resist their thoughts and feelings or try and wrestle with their problem to the ground, but what you resist, you hold onto and make it stronger. 

What scientists and many self help therapists have learned, what can be learned, can be unlearned. 

The scientists, now know that your brain has the capacity to change the neural connections and association.

This is wonderful news, for all those suffering at the hands of a bad memory. Because now, you can undo all your negative and stressful responses, connections and associations. 

Although your brain is capable of change, it does not have the ability to change by itself.

Nearly everybody is suffering from a bad memory

Traumatic and negative experiences, affects most people at some point in their lives. Some can suffer minor discomfort and disruption. 

But for others, there bad experience can diminish their whole quality of their lives.

There are many situations that can cause Post Traumatic Stress or negative emotional pain.

Such as war, witnessing a traumatic event or accident, loss of a loved one, relationship breakup, domestic or sexual abuse, bullying, bad childhood experiences and social embarrassment. To name a few.

Bad memories can be responsible for a wide range of feelings and emotions, depending on your personal experiences.

Many people are not even aware of the fact, that their bad experiences are affecting their happiness now.

Once you have had a negative or a traumatic experience, you can be affected by both outside and inside triggers.

All the research into stress, suggest, that stress ad negative emotions are much more harmful than you might have thought and it is toxic to your mind and body.

Prolonged periods of uncontrolled stress and anxiety, can age and damage your body, both on the inside and the outside, if left untreated.

It is now well known, that stress is responsible for many serious health and sometimes potentially life threatening illnesses, not to mention the negative impact that it can have on the quality of your life.

The long term effects of emotional trauma, can have a devastating effect on you, mentally, emotionally and physically.

Once a bad or traumatic memory has been engrained in your mind, it will have a strong negative emotional and physical charge attached to it.

When these connections have been made, you simply cannot escape from them as they will follow you everywhere you go. If you try and fight with them, they will defeat you every single time.

American Psychological Association, describes emotional trauma as

"The emotional response to an extremely negative event"

The negative event can be a major traumatic experience, but this is not always the case, and you can suffer with years of emotional trauma, from just about, virtually any negative experience.

The first reactions to a negative or traumatic event are usually, the release of adrenaline, a racing pulse, shallow or rapid breathing, confusion, freezing, numbness, disorientation, all of which are part of our fight or flight response.

This is a normal response to a negative situation, and normally, after a while, you would move on and you would return back to your natural state.

However, for many, the effects of the upsetting or negative event, can linger on, long after the event is over, and this is where the problems begin.

Some of the negative effects of emotional trauma

  • Random recurrences of stressful or painful memories 
  • Wanting to avoid any reminders of your bad experience, such as people, places, triggers and situations
  • Chronic uncontrollable stress
  • Anxiety, anger, frustration, irritability, depression 
  • Panic attacks
  • OCD thoughts and behaviors
  • Mood swings
  • Trouble sleeping
  • Nightmares and flashbacks 
  • Stuck in survival mode 
  • Guilt and self blame 
  • Feelings of distress and hopelessness 
  • Negative outlook 
  • Isolation, withdrawing from society 
  • Low self esteem and self worth
If you are suffering with PTSD or you are feeling the pain and symptoms of your bad experience, and you have not yet healed your emotional wounds or processed and released the emotion from your negative experience. 

Then you will run the risk of experiencing chronic stress, emotional trauma and the possibility of physical illnesses.

The real problem begins, when you start to accept your trauma, stress, fear and emotional pain as being a normal part of your life and something that you cannot do anything about.

Emotional trauma and chronic stress, is not normal and your body cannot cope with prolonged periods of stress and anxiety, and sooner or later it will manifest as unpleasant physical symptom in your body.

Stress shuts down your digestive system, ages your body, keeps you stuck in a heightened state of alertness to danger and a tunnel focus of attention and it is estimated that it is responsible for About 80 to 85% of all human diseases.

As your body tries to struggle with all the physical symptoms of stress, your immune system will weaken down, and because your body cannot cope with all the stress. 

This is when you will start getting physical symptoms, illnesses, tension and tension headaches and high levels of anxiety.

Remove the emotional pain, not the bad memory

The latest scientific research suggests, that memories aren't permanent as what was once thought.

But can you and should you try to get rid of your bad memories? 

Memories both good and bad are meant to be permanent and there is a good valid reason for that, as they serve us of valuable data, so we can avoid repeating the same mistakes or failures. 

The most important aspect that might be being overlooked here is, it is not actually your memories that is now really hurting you.

The big problem lies with all the meaning they have for you, and the strong feelings, neural connection, responses and emotions that have been formed straight after your bad experience.

So although our memories are permanent, all the strong feelings, emotions and connections, certainly don't have to be permanent and they certainly can be and should be changed.

And, when, you break the connections and you take away the feelings and emotions, your bad memories will then become rendered as inactive and emotionally insignificant.

Your emotional part of your brain responds to the emotional significance of your bad experience.

iWhat this means is, if your bad memory is still classified as being emotionally significant, then your brain will keep on returning to it and it will carry on responding stressfully to all your memories trigger connections.

Removing all your bad memories, feelings and connections is a bit like having a firework, without a fuse, it becomes totally inactive and devoid of the energy charge that ignites and powers it. 

Many people in their search for inner peace, attempt to try and suppress their memory, unwanted feelings and emotions.

However, that It is like burying the still active memory and emotions alive deep inside your system, and when you do that.

Your bad experience will then become a part of your whole mind and body system, and it will remain there causing you constant stress and emotional pain, until the neural connections and emotional associations have been separated from your bad memory.

So, instead of letting go of your emotional pain and classifying it in the past tense, so you can move on and get back to a normal life.

What will happen is, your memory will stay alive and active, as if it is still happening in the present tense, keeping you imprisoned in, and forever reacting to the context of the whole disturbing and upsetting event.

What is a bad memory?

Your brain records all the context of your bad experience, and all the feelings and emotions, that you experienced at the time

Therefore, immediately as you experience or witness a negative, traumatic, scary or upsetting experience. 

Your senses take in all the context of your surroundings and sends it directly to your brain, and use them for future reference.

What this means is. 

Let's say for example, if there were sirens or gunfire going on, or smoke and fire, during your bad experience.

Your brain would then store the data for future reference, and your brain would attach these sounds to your fight or flight response mechanism.

These are known as neural associations and pattern recognition and they will become your trigger memories.

Any time, then, you are walking down a street, and you hear a siren or loud bang, or you come across a fire, your emotional brain.

The part of your brain that protects you and keeps you safe.

Will automatically recognize these triggers as being similar to what happened during your bad experience and it will automatically link them to, you're about to face a dangerous situation again. 

Because this part of your mind does not deal with logic or reasoning, only patterns, associations, feelings and responses, it will involuntarily activate your fight or flight response.

Your brain cannot distinguish between what happened during the time of your bad or traumatic  experience and a normal everyday event, even though it has no relevance to you. 

When a person who has not had a bad experience hears a siren going off or they hear a sudden loud bang, they might be startled for a few brief seconds, but because they have not connected their fight or flight to the noise or images, they will quickly return back to a state of calm.

However, in the case of the person who has experienced a traumatic event, because their brain has learned to associate danger with the sound of a siren, things unfold completely differently.

When your senses send data to your brain and it finds a negative emotional pattern recognition and an association with danger, your mind will flood the body full of adrenaline and your fight or flight response will go off, time and time again, even in the absence of any real danger or threats.

These are just two typical examples, anything that occurred during the time of your bad memory will become stored and filed as a neural association and pattern recognition.

All bad memories have an active energy charge

Your bad memories, then become, active mental programs, that will run in your subconscious mind.

Your amygdala's, which are two tiny organs within your brain which are in charge of all your emotional memories and responses, will then classify your bad experience as emotionally significant.

Your amygdala's and your emotional part of your brain will then store and use this data for future reference to gauge how you should react in the future. 

To warn you and make sure you don't have to endure the same bad experience or a similar type of experience again.

Shortly after your bad experience, your brain will soon start to create and build a series of neural networks and connection, to what happened in the context of your bad experience and the emotions you experienced.

Everytime then, you react badly to your bad memory, you try to resist it or you try to fight with it, these neural connections and emotional connections become stronger.

All trauma's, fears or phobia's are a learned experience, but you might not have known, that they can all be unlearned.

Once these neural connections and learned behaviors are formed, they become hardwired into your brain and your physiology.

It was once thought, that these neural associations, which are responsible for all your stress, anxiety and negative feelings, when set, could not be changed and it was something that you would just have to live with.

But now some scientists have now confirmed what some of the leading experts in natural therapy techniques have been telling us for years, that your brain has the ability to change and many people have successfully already used these natural techniques, for recovery from life long trauma's and fears.

Recent research in the study of neuroplasticity has proven that our brains are genetically hardwired to change, heal and rewire itself. 

Therefore, it is now possible to change all those fears, negative emotions and stressful responses that have been connected to your traumas and bad memory.

Your brain works by learning to connect negative emotions and stressful responses to your external experiences and environmental triggers.

When these neural connections get fired off, they send messages to your brain which then activates your nervous system which triggers all the stressful and negative responses and the chemical changes in your body.

Once these connections are set, they will become part of your neural structure and physical makeup, and they will continue to cause you all that painful PTSD and negative feelings.

The good news is, the scientist are now telling us, that these neural structures and stressful and fearful associations and responses, can be changed.

You have the ability to rewire your brain and heal your past wounds, so your brain does not keep firing of your fight or flight response and negative emotions.

Your brain has the capacity to remove the old negative and stressful responses and connections, and once your brain has been reprogrammed, it will send new messages to your brain, so it no longer responds, with all that damaging stress and the unpleasant feelings and reactions.

At the moment your brain and body is reacting negatively to your bad or traumatic experience, but when you change the feelings of your bad experience, your body will no longer react in the old stressful and unpleasant ways.

Your original trauma altered your brain and created new and instant negative associations and neural connections. 

To reverse this, and it can be undone, you will need to again, change your brain and how it has come to respond to your bad experience.

The turning point and problem, was your bad experience, but it is now possible to alter the connections to your bad memory and experience, all you have to do is to change your experience within.

Many people still think that once you have become broken, you cannot be fixed, however, this is certainly not true, and with the right techniques, you can rewire and fix your broken brain.

As everybody's brain and body works exactly the same way, this means that everybody can heal and recover from their PTSD or their bad memory.

At the moment, you are probably feeling a bit uncomfortable, because you probably have little hope or optimism.

But, there is hope and there are natural solutions, with that in mind, it is far better to feel uncomfortable and hopeful than it is, to carry on feeling uncomfortable, pessimistic, fearful or sad.

And you can begin to feel hopeful and optimistic, because you have an inbuilt ability to change your feelings and responses that are at the moment, attached to your bad experience.

The thing with neuroplacicity and changing your brain's responses to your bad experience is, your brain cannot simply rewire itself, and even though it has the capacity to change.

Why trying to suppress your emotions, will make you feel worse?

The biggest mistake you can make when trying to overcome their bad memory is, they try and fight with their bad memory, thoughts and feelings which just prolongs their problem and delays the cure.

It is perfectly normal to feel negative emotions and feelings of discomfort, after you have experienced a sad or traumatic event.

If you have had a bad experience, then it is naturally going to knock you back for a bit.

However, for some, their intrusive thoughts, sadness, stress and anxiety can get out of control, if you have reached this point, then you need to accept, that your situation needs addressing, preferably, sooner rather than later.

Many people, through a lack of information, spend years and years suffering, mostly because they do not know what to do or they cannot get the help they need.

All too often, they will suffer in silence and leave it and leave it, until they reach a point, where they decide they just cannot take any more and they reach a stage where they vow to themselves, enough is enough and I am finally going to do something about it.

The sad part is, once they do manage to free themselves from all their unbearable pain, stress and suffering, they wish they had done something about it much earlier.

One of the mistake many people make is, they think they should not be having negative thoughts and feelings, so they try to stop or avoid having them, or they try to suppress or repress them.

Then they start to feel bad about having negative thoughts and feelings and they begin to think that there is something mentally wrong with them, some wrongly accept, that this is the way it is now, and they will have to struggle and suffer for the rest of their lives.

But it is not a normal way of living and it should not be normalized.

Trying to suppress, repress, distract or avoid your negative thoughts and feelings, is one of the biggest mistakes you can make.

We experience negative emotions for a good reason, your thoughts and emotions act as your inner guidance system, that you need to listen to.

It is an indication that there is something that is not quite right on the inside, or there is something that you may need to pay attention to or address.

Your negative thoughts and emotions are messages that are coming from your subconscious mind, which is trying to relay an important message or warning, that all is not well.

When you try to stop or repress your negative thoughts and feelings, or you try and distract yourself away from them or use anything else to try and suppress the feelings and emotions.

What will happen is, your thoughts and feelings will come back stronger and louder, because when you try to mask, resist or repress your thoughts, feelings and emotional pain, then you will generate more emotional pain and stress, not less.

We all get negative thoughts and emotions, the trick is, do not live your life in the negative emotions.

A quick insight into how your mind works, goes like this.

Most people spend all their time thinking about what they don't want, what they want to forget about or what they don't want to think about.

Your mind can seem quite childish at times, the harder you try not to think about something or they more you want to forget about something, the more your mind will think about the thing you want to forget or let go of.

When you don't want to think about something, you will attach strong emotions to those thoughts and images, your mind will then class your issues as being significant, so it will keep on returning to it.

But really, your mind is quite basic and easy to trick, because if you apply a bit of reverse psychology and you try and make your mind think about something, it has the opposite effect.

Watch your thought and let them go
  1. Acknowledge and observe the thoughts and feelings 
  2. Feel the feelings and allow your mind to carry on thinking the thoughts for a minute or two
  3. Then let the thoughts go
Then this is usually enough to process the emotion, allowing your mind to quickly, calm back down with little disruption, so you can relax and focus on something else.

When your bad memory comes into your mind, instead of trying to push it away, think about a happy time, a comedy program that made you laugh or a time when you felt relaxed, to try and match calm feelings to your bad memory.

Or you can imagine yourself in a calm and relaxing, tranquil location, engaging with all your senses, do this many times, until you can relax at will, then when you're feeling completely relaxed, deliberately think about your bad memory.

When you think about your bad experience, it will bring about unpleasant feelings, but when you think about good memories, it will activate good feelings, and you always have the power to choose what you want to think about.

However, in the case of PTSD or bad memories, if you have had a whole lot of negative emotional attachment going on, then the chances, some additional emotional work and energy clearing will be required.

Your system is not designed to suppress or repress negative emotions, and when you ignore them for a long time, you will run the risk of  experiencing emotional overwhelm, chronic stress or a complete breakdown later on down the line.

Your body is very resilient, it can withstand a lot of punishment, but it can only take so much, if you have been suffering with long term stress and emotional overload, then eventually, something is going to break.

Emotional arousal and imbalance will lead to the manifestation of unpleasant physical symptoms and conditions in the body.

Everything catches up with you in the end, if you do not heal your past and balance your mind and body.

Rather than trying to fight or repress your feelings and emotions, it is a lot better and healthier, to minimize and even remove the emotional attachment or practice changing the way you react. 

It is your natural instinct to react badly and get upset and frustrated everytime you have those thoughts, sounds and images play out in your mind.

But each time you react negatively, you will strengthen the neural connections.

You do have another option how you choose to react, and you can embrace the content of your mind and react calmly around those thoughts and images, so bit by bit you begin to reduce the discomfort.

Some experts suggest, changing the context of the memory, like changing the sounds, smells and imagery, so you begin to scramble the scene.

The more that you try to push against your thoughts and feelings the more they will push back against you, which will leave you feeling defeated and mentally and physically exhausted.

This does not mean that you have to become submissive to your thoughts and feelings or allow them to dictate your behaviors and actions. 

iI just means you need to process the emotion and teach your mind and body to no longer react with fear, stress or negative feelings.

Instead of trying to suppress and repress your thoughts and feelings, try to understand and become aware, why you're having these negative thoughts and feelings.

Your negative thoughts and feelings are an indication that something is out of balance on the inside of yourself.

When you try and suppress your negative thoughts, feelings and emotions, or you use any other forms of treatments or tactics to distract yourself or mask the feelings, or you fail to address the root cause of your suffering. 

Your body will function even worse and it will cause more stress, negative feelings and unbalance, and you will continue to allow your negative thoughts and feelings to rule and run your life, actions, decisions and behaviors.

People who turn to drink or recreational drugs, or any other forms of addictions to try to suppress or cope with their stress, emotions and pain, or they apply other coping or distraction methods, only do it because they cannot find any other form of relief or inner peace.

But you cannot find peace and happiness in things that cannot give you the happiness, peace and the relief that you're seeking.

Why you're trapped in your bad experience

Have you ever wondered why you're having so much trouble with your bad or traumatic memory and why it is happening?

When you have endured or witnessed the pain and stress of a bad experience, your brain will record everything that is happening to you and everything that was is going on in your environment at the time your bad experience occurred.

Let's say for example.

If there were sirens or gunfire going on, or smoke and fire, during your bad experience, your brain would store the data for future reference, and your brain would attach these sounds to your fight or flight response mechanism.

These are known as neural associations and pattern recognition and they will become your trigger memories.

Any time you are walking down a street, and you hear a siren or loud bang, or you come across a fire, your emotional brain.

The part of your brain that protects you and keeps you safe, will automatically recognize these triggers as being similar to what happened during your bad experience and it will automatically link them to, you're about to face a dangerous situation again. 

Because this part of your mind does not deal with logic or reasoning, only patterns, associations, feelings and responses, it will involuntarily activate your fight or flight response.

Your brain cannot distinguish between what happened during the time of your bad or traumatic  experience and a normal everyday event, even though it has no relevance to you. 

When a person who has not had a bad experience hears a siren going off or they hear a sudden loud bang, they might be startled for a few brief seconds, but because they have not connected their fight or flight to the noise or images, they will quickly return back to a state of calm.

However, in the case of the person who has experienced a traumatic event, because their brain has learned to associate danger with the sound of a siren, things unfold completely differently.

When your senses send data to your brain and it finds a negative emotional pattern recognition and an association with danger, your mind will flood the body full of adrenaline and your fight or flight response will go off, time and time again, even in the absence of any real danger or threats.

These are just two typical examples, anything that occurred during the time of your bad memory will become stored and filed as a neural association and pattern recognition.

A typical example of how this works is

If you witnessed a horrific car crash, where you would hear and see emergency service sirens, then every time you walked down a street and you heard the sound of a siren.

Then this would be enough to trigger your fight or flight response off again to try and get you to move away from the situation.

The same applies if you have been in a bad relationship, you have been abused or any other negative experience, and it will do everything to try and make sure you do not have to suffer the same experience or a similar type of experience again.

How long does it take before your PTSD takes hold?

Normally the impact of witnessing or experiencing a traumatic, life threatening or negative experience, should start to fade away after a period of time.

But for many, this is not the case, and severe emotional difficulties and problems can soon take root and start to seriously affect the person's life and their ability to function normally on a daily basis.

This is what Post Traumatic Stress and bad memories does, it throws your body out of sync and balance.

Sometimes the effects of Post Traumatic Stress can be a delayed reaction, you may initially find that you start to recover from your ordeal after a few weeks, but the problem can lie simmering dormant under the surface of your mind, but it can come back with a vengeance to torment you at a later date.

Bad memories become more active at times when you're feeling stressed or your muscles are tight and tense.

Some of the symptoms of Post Traumatic Stress are

  • Nightmares and waking up feeling anxious and sweaty 
  • Flashbacks 
  • Feelings of panic and anxiety 
  • Chronic stress 
  • Obsessive thoughts and behaviors 
  • Feelings distressed 
  • Stressful and physical reactions when you're reminded of the bad experience
You may think that your PTSD is making it impossible for you to live a normal and healthy life, it can make you feel like a prisoner in your own mind. 

But that is a belief, not a fact, and beliefs, feelings, circumstances and emotional connections can be changed.

Some people are even afraid or too proud to seek help or change, but the truth is, living the rest of your life with PTSD is far more scary than seeking a cure.

Nobody wants to suffer, all people want is help to free themselves from the pain, they just don't know what to do or how to go about it, often without realizing it, they make their symptoms worse, yet genuine help is available.

Bad and traumatic memories can become deeply engrained in your mind and physiology, where they become an automatic and involuntary subconscious controlled response.

But, bad or unwanted memories do not have to be permanent, because you can rewire your brain to stop visiting your bad memory as well as taking away all its power. 

It was once thought that it was not possible to rewire your brain, and unfortunately many people suffered all their life.

To make matters worse, the post traumatic stress, can lead to many other stress and emotional related problems, such as anxiety, panic attacks, mood swings, addictions, depression and OCD.

But it is not just the victim that suffers, because the after effects of a traumatic experience can also put a strain on your relationships and your family.

It is not your fault

Post traumatic stress, physical, verbal bullying or sexual abuse or any other form of emotional trauma, can have a profound effect on your health and well-being.

If you have suffered physical, psychological or sexual abuse, then this can have a long term effect on your self worth and self esteem, you may have even already developed a low opinion of yourself.. 

In the case of abuse, some people even wrongly think, or they are made to believe that is their fault.

Whilst post traumatic stress caused by witnessing or experiencing a traumatic or gruesome event can lead to many psychological and anxiety related issues. 

Whatever your bad or negative experience was, the pain you feel is the same for everybody, and the psychological effects can make it hard for you to face and cope with and interact with the world and everyday life.

For the military and nearly all other bad experiences, once the physical battle or incident is over, the emotional battle begins, in war your enemy is external, with post traumatic stress, the enemy lies within.

The truth is, whatever your bad experience was, it was not your fault, yet it is you who is left to pick up the pieces and to try find ways to cope, with your thoughts, feelings and emotions.

On top of your agony and suffering, you are probably trying to put a brave face on the world, or support your family and enjoy yourself socially.  

But it is not easy to live a normal life, when you're carrying the burden and scars of your bad experience, some will try and hide their inner torment, others will attempt to act as normal, but this can be difficult to say the least. 

People can distract themselves or hide things on the outside to a degree, but you cannot escape from the pain from within, and it will follow you everywhere you go. 

You have become victim to your circumstances, that alone is bad enough, but you don't have to remain a victim to your past hurtful or traumatic experiences.

Maybe you have tried to find ways to cope or deal with the constant emotional onslaught of your bad memory, often people resort to less than healthy ways to help them deal with and manage the pain and suffering.

The only reason why you have become locked into this reality of stress and fearful responses is because your mind has created some negative neural and chemical conditioned associations and reactions to certain stimuli and that is what is causing you all the pain.

The only way to free yourself from all the emotional pain and physical symptoms is to change the neural conditioning, feelings and responses that have been hooked up to your bad memory.

Just imagine if there was a pill that would make you forget about your bad memory completely so no matter how bad your experience was, it could no longer cause you any more pain.

Well, at the moment, there is no magic pill to erase your bad memory, but there is a solution that will help to take away all your pain and condition your mind to no longer visit your bad memory.

You have already suffered enough, If you suffer one day more, that is too much.

Evolution is to blame

Our brains have evolved to try and keep us safe, this is a good thing in a way, but sometimes this process can go wrong or get out of control, and when it goes out of control it needs to be fixed.

The trouble is, our fight or flight response and survival mechanism is still very primitive, and it can get out of control.

In order to survive when our world was once a dangerous place to live in, our mind and body had to develop a system, where we could go from a state of calm to high energy, power and strength in a matter of seconds, to give us a better chance of surviving.

This is where our fight or flight mechanism was born, its only flaw is, it does not respond to logic or reasoning, and it is a case of act first, because has far as your mind is concerned, it is better to be safe than sorry.

You cannot just tell your mind you don't want to react to your bad memory, telling your brain to fix itself is like yelling at your computer, when it has got a programming fault.

If you have had a bad or traumatic experience at some stage in your life, your conscious mind will immediately take all the information as input, which it will send to your subconscious mind for processing. 

Once you have been through the bad experience, all the information will stay locked up in your memory bank for later recall, should it be needed. 

Your mind will do everything it can to prevent you from having to endure the same bad experience again, the problem with our minds is, they cannot think logically, your brain just responds to data, physical stressful symptoms in your body and input from your senses. 

All the information that was recorded at the time of your bad experience, will then be stored in your emotional memory bank and used as data to gauge how you should react in the future.

The only thing your mind has got to protect you is strong negative emotions to alert you, which will activate adrenaline and the symptoms of stress so you can try and avoid or escape from the situation, should it happen again.

The trouble is, you cannot run away or avoid the images and thoughts in your mind, you cannot run away from the feelings in your body and it is not helpful if your fight or flight response is going off, everytime you hear or see anything that your mind remotely associates with your bad experience.

Even if you have to face that same or similar experience again, your subconscious mind will automatically return to the memory, and bring it back into your conscious awareness which will cause you to feel the same sensations as you did at the time of the bad experience. 

The reason why you cannot just think or talk your bad memory to go away is because there is an invisible barrier that lies between your conscious and subconscious mind.
This acts a safety mechanism which evolved to help protect you and keep you safe, because if you had to face a real life threat, then there would be no time for thinking logically, and your mind would act and respond instantly to give you a better chance of surviving.

Therefore, unless you change your inner subconscious programming, your mind will carry on doing what it has been programmed to do, because it thinks it is necessary to help to protect you from having to go through the.

This barrier is a bit like having your own inner security guard whose job is to protect you and prevent anything from reaching your subconscious mind that goes against your previous programming, even though it is your wish to delete the bad memory. 

This is why you will struggle to change or get rid of your bad memory, because your inner security guard thinks you need your old programming to help you avoid having to go through the same bad experience again.

Again, this can be a good thing, because it can help to keep you safe should you about to encounter a real threat or danger.
But it is no help when your fight or flight response is constantly going off when it is not needed or it is not appropriate, as in the case of your bad memory.

In order to end all the emotional pain and suffering, you have to bypass your inner security guard, so you can access your own subconscious mind.

The difference between your mind and body being balanced and out of balance, is the amount of emotional attachment and significance that has become connected to your bad experience.

Why you get stuck in a self perpetuating cycle of stress and anxiety

Everytime you're bad memory causes a stressful response it takes up to 36 hours for your body to get rid of the stress hormones, this is not good for your health or well-being.

If your bad memory is constantly being played out in your mind, your body won't even get a chance to return back to its natural resting state and your body will stay out of balance most of the time.

Bad memories can demoralize your whole quality of your life, they can cause you endless stress, frustration and anxiety, and even lead to depression or alcohol and substance abuse.

Trying to bury your emotional traumas and wounds with alcohol or substance abuse, or trying to occupy your mind with other distraction methods, is not the answer and it can make matters worse.

Alcohol and drugs may temporarily alleviate your emotional hurt and torment, but as soon as their effect wears off, the pain will resurface. 

Alcohol, smoking and drugs are all stimulants, and although they may initially relax you, when their effect wears off, you will feel more stressed and pumped up.

At the moment your bad memory has all the power over you, but it does not have to be that way once you strip away all the strong emotional attachment.

You should not be constantly punished and tormented by an unpleasant experience that happened in the past, which was not your fault.

It is a sad fact of life that very often the victim or the innocent one is left to suffer the most, usually in silence.

What you may not realize is that you have the power and control to erase your bad memory if you decide to do so.

When you get stuck in a cycle and pattern of stress and intrusive thoughts, the high levels of stress can put a strain on your adrenaline glands, and because you get stuck in a state of high levels of stress.

This can then this can have a knock on effect, which can result in other emotional issues like anxiety,  anger issues,phobia's, OCD and depression.

Your emotional brain is more powerful than your rational brain

Your nervous system cannot tell the difference between the images and pictures that are taking place in our mind and a real threatening or traumatic event.

Therefore, the internal images of your mind can change your body physiology and throw your physiology out of balance.

Then it can feel very upsetting, and overwhelming to try and hold yourself together and live a normal life when your emotions are all over the place and your body is reacting with the physical symptoms of fear.

The emotional part of your brain that processes emotions, which is involuntary, will automatically react with fear if it perceives what it thinks is a threat or if it thinks, something is causing you pain.

The trouble with this inbuilt survival mechanism is, it can get stuck in a vicious loop and cycle and it can get it wrong. 

This is true in the case of bad memories, because your stress response is being activated because it senses a threat, even though the bad situation is well in the past. 

The reason why it is happening is because, the human brain is divided into two parts, the rational mind and the emotional mind.

The rational mind controls about 90% our decisions, but when the emotional mind which is far more powerful and it is the part of our brain that controls our fear and fight or flight responses takes over, it will overpower the rational mind causing our emotional impulses to influence us.

The emotional mind, which uses strong and powerful emotions and activates the fight or flight responses, operates at very fast speeds. 

The emotional mind, will send messages to the body to release adrenaline and the stress hormone cortisol into the body, to quickly prime our body with a big boost of energy so we can take action against the perceived threat, which usually, no longer exist.

The rational mind takes longer to process information, therefore the emotional mind wins everytime.

Therefore, until you break this fear circuit and response, your emotional mind will carry on triggering the stress and fear response to those internal images that are being flashed in your mind or those external triggers.

There are ways to help you to control and your panic and stressful responses, you can imagine yourself on a tropical beach and engage all your senses, at the onset of any stress or fear.

Nutrient deficiency, anxiety and stress

If you have been suffering with post traumatic stress, then it can deplete your body and brain of the natural nutrients that it requires to keep your brain and body in balance and working efficiently.

A deficiency in the key important nutrients has been associated with depression, anxiety and mood swings.

Long periods of stress and anxiety can deplete your body of all its natural vitamins and nutrients that it requires to keep your mind and body in its peak and most optimum balance and performance efficiency.

A balanced diet of healthy foods rich in nutrients, vitamins and minerals can help to relax you, improve your mood and help you feel less anxious. 

It may pay you to consult your doctor or nutritionist to determine your nutritional needs and daily dosage requirements.

Magnesium is one of the most powerful nutrients that can help reduce stress and anxiety, this key mineral is well known for its natural power to calm you.

Other studies have shown that there is a link between moods and a deficiency in the B vitamin range, again if you're thinking about taking supplements, it may pay you to consult with your doctor or dietician about the correct daily dosage

Vitamin D has also been linked with being able to help reduce stress and anxiety.

Your mind is like a video recorder

If you keep on dwelling or focusing on the past, your perceptions of what happened and how you handled the situation at the time will then go onto to shape your beliefs. 

These beliefs will be seen and acted on as being true by your emotional mind and your negative memories will then determine how you think respond, feel, act and behave. 

Our memories guide and mold our perceptions and they keep us haunted and imprisoned by the past. 

All your negative memories become stored in your powerful subconscious mind just as you would store a program on a computer hard drive.

Your subconscious mind acts like a video recorder at it records everything that is happening and has ever happened in our life up to date. 

Our bad experiences and negative memories cause us a negative feedback circuit, this can keep you stuck in a cycle of negativity and resistance. 

Imagine you had a collection of photo's and some were of a past partner who you are still no longer with but you have not got over yet.

If you keep going into your photo album and looking at the picture of your partner and it is still evoking feelings of sadness and hurt, the best thing to do is not to keep going into your photo album. 

The same principal applies to your mind, if you keep going into your emotional memory bank and looking at hurtful images of or you keep reminiscing over the past you will drag up the feelings of hurt and sadness.

Once a negative neural connection has been created, your brain cells will keep on igniting a negative emotionally charged feeling from the trigger thoughts or bad memories that you will feel throughout your body which will replicate the physical feelings and trauma you experienced at the time the bad event happened. 

Your mind operates off the way it has come to perceive the world based on the data it has collected from your life up to date.

Your mind responds to what it has learned to fear and it will continue to carry on doing what it knows and thinks is best for you even if it is making you feel bad because it's primary job is to keep you safe.

This is a major fault of the still primitive part of our protective mind, so there is no point in yelling at, becoming annoyed or screaming at your own mind.

Your mind has made the fearful associations with your past bad experiences, which become learned behaviours

To undo these negative associations you will need to unlearn and disassociate the fearful associations and responses.

You cannot wipe out a memory either, what you have to do is separate the emotional charge from the bad memory, that will render it inactive.

When something happens to us that causes us pain, hurt, suffering or we just don't like what happened it gets stored as an emotional memory. In prehistoric times the emotional brain would save and file all bad experiences as an emotional memory. 

How it all evolved

This procedure for storing bad emotional memories was designed to keep us safe, if we were threatened the mind would record the memory of the thing, time and place so it could warn us if we faced the same threat or dangerous situation again. 

The feelings and trauma you experienced when the life threatening event happened were then recorded and stored deep in the emotional part of the mind.

This was vital so your mind would be better prepared to respond immediately to give you a better chance of survival if ever you came face to face with the same or similar type of predator and situation.

If a potential threat was detected the mind would scan through its data to see what happened the last time you were in that situation. 

If your mind matched the perceived threat with a memory of a past bad encounter it would activate the fight or flight process over which we would have no control.

The fearful emotions are designed to feel bad, it's job is designed to alert us to prepare for action, the options available were, to run, fight, avoid or surrender. 

The world back then was a very dangerous place with a potential threat to our safety lurking around every corner. Back then our mind's primary job was to keep us safe, it did this by trying to keep us in the safety of our comfort zone. 

This was the area where man lived, here the mind new the surrounding environment was relatively safe, so therefore your mind and body could switch to a more relaxed state. 

Whenever man attempted to venture outside his comfort zone the mind would go on high alert to danger, it did not like the idea that you were going into unknown or dangerous territory, it believed that it was best to fear anything that it did not know was harmless. 

The mind had evolved to play things on the safe side, this meant caution first, logic second, this is why even in today's relatively safe world our mind still tends to fear the unknown and it hates change.

So as soon as early man attempted or even thought about stepping outside his comfort zone the mind would grab past negative memories of anything it perceived as a threat. 

It would then flash these images into our conscious awareness as an early warning system to alert us of all the perceived risks, it did this to try and make us stick in the safety of our comfort zone.

To demonstrate how your mind and feelings operates, think about a bad experience or something that makes you anxious and notice how you feel, now think of a pleasant and happy memory and notice the difference in how you feel. 

A bad memory is like being in a trance or a negative state of being, when you're having those bad and traumatic experiences playing out in your mind, you're basically stepping back into the situation for real, through the internal reality of your mind.

Release your tension and reduce your stress

Because our mind works by associations, it is not just your triggers that can bring back those painful memories. 

Your mind has also evolved to associate the symptoms and the sensations of the fight or flight response with danger, such as tensing of your muscles, adrenaline, shallow breathing and rapid heartbeat.

So you're already feeling stressed, your mind will interpret this as something bad is about to happen so it will seek out the threat that does not really exist, and in its desperation to find the threat it will filter through your past negative memories.  

Your mind may even link the stressful feelings in your body as being the same stressful and fearful feelings you experienced at the time of your traumatic experience, and in some cases these feelings can act as one of your triggers.

Also, when you go to bed feeling anxious or stressed, then we get a more restless and poor quality sleep, which will increase your chances of having more nightmares and you will awake feeling stressed and irritated.

Posture and the fight or flight reflex mode

A lot of advice about anxiety, stress and fear issues focuses mainly on the mind and although correcting the mind faults is important, it is equally as important to work on the body.

The mind and body are one whole and they work together as one unit, therefore your body follows and responds to your mind and your mind responds to your body.

What this means is, your mind listens to and reacts to the signals and feedback that are being relayed by your body so if your body is experiencing symptoms of stress or your muscles are tense and stiff.

Then your emotional mind will try to make sense of these feelings which are all linked to the fight or flight response mechanism. 

And, because you experienced similar types of stressful symptoms and the time of your bad experience, then, anytime you feel stressed or tense, 

Then, because your mind works in patterns, feelings and associations, then it can cause your mind to match up these feelings with images of your bad or traumatic experience.

If you experience a lot of stress and anxiety, then your posture can shrink in stature, which will cause feelings of insecurity and low confidence.

What you may need to be aware of is, anxiety can cause you to shrink in stature. 

This is where the head protrudes forwards and then the back of the head gets pulled down, which will put you in the fight or flight reflex mode which can increase your anxiety levels.

This fear and danger related posture is linked to the fight or flight response, sometimes known as the startled mode, because it can cause you to react more, with fear and stress.

This is the posture we go into at times when we feel threatened, and it was designed to make us smaller in stature and more compact so we would become a smaller target to help us avoid being hit or physically hurt.

If you suffer with anxiety or post traumatic stress then you may find that you habitually go into this startled mode posture during certain trigger situations without you realizing it, or if you are having flashbacks. 

When you go into this guarded type of danger constricting posture, it can also cause other physical changes in your body which are also associated with the fight or flight response. 

Like the, the unbalancing of the head in relationship to the spine, this posture can cause excess tension and the collapsing of spine and the body.

To feel relaxed and less threatened, your body needs to be poised, balanced and in alignment. 

When your body is tense, shortened in stature or stiffened, then it can throw your whole body and physiology out of balance and harmony, leaving you feeling more insecure and more threatened.

This fight or flight associated negative posture forces the front of the head to protrude forwards and the back of the head to come down.

In this fight or flight posture, it will contract your spine, making the neck short and stiff, the shoulders can become hunched, as well as the stiffening of the arms and legs.

Your body posture can also affect your physiology, which can cause your breathing and your circulation to increase as well as promoting the release of adrenaline in your body, all of which are related to the fight or flight response.

It takes 36 hours for your body to get rid of the stress hormones, therefore, if your bad experience is constantly making you feel stressed and anxious.

Then your body will not have a chance to return to its natural relaxed state, so you can get stuck in a permanent state of high levels of panic and anxiety.

When your body is out of balance or tense, then you will lose some of your power, confidence and charisma.

Some people even get stuck in this fight or flight related posture, or they display aspects of this fight or flight response mode posture many times during the day.

For others who suffer with social anxiety, it will become an automatic response that they can go into when they're feeling socially challenged.

Other things that can cause you to enter this constricting and small in stature negative posture are, a traumatic experience.

Or bad tension habits such as slouching especially whilst you're sitting or psychological reasons anxiety or depression. 

Although you should not slump slouch or shrink in stature, it is as equally as bad, to sit and stand too straight, tall or rigid.

Some people tend physical force or hold themselves up unnatural and tense posture's, where they force their shoulders back, lift up their chest and chin. 

This type of military posture, will can cause you to lift up your chin, stick out your chest and pull your back of your head down.

Because, standing or sitting in tense or stiff postures, will cause you to have more tense and anxious thoughts and more fearful and startled responses.

The same applies with stress, because if you're feeling more stressed than normal, then again your mind will read into this, that something bad is about to happen, and you will have more trouble with anxiety.

It is important to stand and sit, comfortably with the least amount of tension, this means learning to get in and out of your chair because when you sit correctly, you will stand correctly and vice versa.

Watch the videos on how to sit and stand correctly

You become more afraid of the fear and feelings 

"The biggest fear people have is the fear of fear itself, so in time you learn to become afraid of your anxious thoughts, bad memories and the sensations that are associated with fear.

Tense muscles or the physical and chemical sensations that are linked with stress will switch your mind over into your negative bad memory files and data and all your focus will go into survival mode.

Your negative files are the place where all the negative data for your past bad experiences are recorded and filed.

When you have a bad experience or negative memory your amygdala's which controls your emotions and is in charge of the activation of your fight or flight response records and logs the memory and the associated emotions and feelings you experienced at the time.

This will include, the time, the place and all the emotional pain that you experienced at the time of the traumatic event. 

The problem is, your amygdala's never forgets anything that has happened to you, and it will keep returning to and it will keep on reacting with negative responses, especially when the memory is still classified as current ad emotionally active.

This means every time you come face to face again with the thing or situation or a similar type of situation again your amygdala will automatically trigger your fight or flight response. Your amygdala's will also fire off the fight or flight response to emotionally charged memories.

The problem being, with most people's fears there is rarely any outside dangers, as far as your mind and your senses are concerned, they think they have detected what they think could be a real treat.

What is really happening is, your anxiety is tricking you into believing you need to do something to prevent something bad from happening.

Basically, you are being fooled into reacting with fear and believing you need to take some form of avoidance measure or preventive action to what are nothing more than illusions of the mind. 

The new enemy, then, comes from within, this means your body and mind will start to respond to all those what if scenarios, your fearful thoughts or your past traumas and bad experiences. 

Because your amygdala's never forgets an emotional experience this same process gets repeated over and over again until you break the cycle. Our past negative experiences create our insecurities for the future.

Positive thinking is not always the answer

Some people try to use positive thinking to help them remove bad memories and even though positive thinking will make you feel better, the powerful emotional memory can keep coming back.

Others will try and repress them or use other techniques, but more often than not these methods fail because the subconscious mind which acts like a video and data recorder works with emotions, feelings and associations and not logic or reasoning.

Sometimes our subconscious mind will base our feelings and responses on we handled our past experiences and how those bad experiences effected us at the time and after the event.

To become free of your traumatic past you have to disassociate and detach the negative energy charge from the bad memory, but you cannot merely think it away, because thinking largely operates at a conscious level. 

If you have a film on your video recorder that you would like to remove, your not going to erase it just by talking to your video recorder in a positive manner or trying to reason with it.

That approach will probably achieve nothing, to remove the film you have to delete it from your files, once you delete it is has gone for good. 

However, trying to just delete a bad memory from your mind is not quite so simply as deleting a picture from your digital camera because unlike the camera your memories and your neural pathways are a bit more complex.

You can put it another way, if you have any old photo's on your camera which you don't like perhaps say they hold sad and negative memories for you which evoke negative or hurtful emotions you would delete them from your camera. 

If you keep on looking at the photo you will keep feeling the emotion. All of our memories have an energy attached to them, good memories have a neutral or positive energy while bad memories have a negative energy associated with them.

Because bad memories and traumatic experiences operate on a subconscious level the pain, hurt and flashbacks are being driven by emotions and feelings, therefore you cannot use words or think them away.

It is all the emotional and physical attachment that is keeping the memory active and current, if you want to be free of all the hurt and pain of the bad experience, then you need to disassociate and desensitize the emotional arousal from the bad experience.

If you do feel like you require some professional help, then America's number one hypnotherapist Steve G Jones has created an effective Remove Bad Memories Cure! 


Get FREE Uncommon Fear And Anxiety tips in your email


Finding Happiness 

Tap into your true spiritual happiness

Manage Your Anger

Learn how to deal with the root cause  of your anger

Reduce Your Stress

Start to  lower your stress levels and return back to inner peace

Positive Thinking

Enjoy the many health benefits of positive thinking 

 Meditation For Stress

Nearly all the most successful people relax for  twenty minutes a day 

Manage Anxious Thoughts

Stop fighting with your thoughts and learn how to quieten them

Overcoming Fear

Wise up to fear and learn how to tame and outsmart the beast

 Dealing With Worry

Worrying can affect your health and quality of life

Be More Successful

Tips on how to become more successful in your life

End Panic Attacks

Help to end panic attacks and general anxiety disorder

The Power Of Hypnosis

Use the power of hypnosis to tap into the software of your mind

New Year's Resolutions

Out with the old and in with the new ideal and more happier you