Reduce Your Stress Naturally And Get Rid Of Your Biggest Enemy
If you suffer with too much stress and worry, then it is time that you learned how to relax and manage and reduce your stress, because all experts agree one one thing, that good health and a happy living experience certainly depends on it.
One of the biggest challenges and threats to people's health and emotional well-being that they face today are, there is far too much stress and worry in their lives.
Excessive worry and stress, is not only potentially very damaging to your health, they will also drain your mental and physical resources as well as interfering with and stifling your mental faculties.
Stress can make it hard for you to think straight as well as hindering your ability to perform at your efficient and peak best, making it difficult for you to concentrate and deal with the task or situation at hand.
Small amounts of controlled and manageable levels of stress can help you to be more productive and it can give you an edge on things like sporting competition, performing and public speaking.
This type of stress can be used to push you to be motivated and to pump you up a little with a little bit of adrenaline, so long as it is not the adrenaline that is associated with fear and anxiety.
However, stress can only help you to be productive when it is in short, manageable burst, only when it is needed and you know how to manage it so you can quickly return back to your natural calm state.
That's as far as stress goes with being classed as helpful, and the bad side to stress is, it is potentially very bad for you when you allow it to accumulate and get out of control.
Stress can build up and creep upon on you, where you even might fool yourself into thinking it is normal and you start to think along the lines, that you don't have a problem and you don't need to have to slow down and relax.
Too much stress will throw your body out of its natural harmony and balance, and it can and usually does cause you serious physical and psychological problems and damage. Most of our emotional problems are stress related.
Numerous studies have discovered that reducing stress will help to prolong your life, unlock your creativity, as well as improving the quality of your everyday living experience.
Stress will manifest into a physical symptom in many different ways, and it is responsible for many different types of illnesses, burnout, overwhelm and emotional issues.
Most people do not know how to manage and reduce their stress, and often they will resort to things like smoking, alcohol, binge eating and even drug use, to help them try to deal with and cope with their stress.
But it's not just your own health and well-being that's at stake, because stress can destroy and cause havoc for those around you as well.
Because stress can leave you feeling irritated and moody which can put a strain on your relationship with your partner, family and friends.
It can also be the root source of anxiety, depression, anger difficulties, yet all our stress related problems and concerns can be quite easily eliminated from our lives.
Regular stress relief will take you out of the survival and fear mode, which will keep you stuck in a narrow and inward focus of fear driven attention, and it will restore you back to a calm state of mind and physical inner peace and balance.
Feeling stressed or overwhelmed
There are two types of stress, one is a physical reaction to things, the actions and opinions of others and the circumstances in your outside environment.
The other is caused by the negative thoughts you have in your head and by the things that you say or tell yourself.
There will always be stressful times during your average day, especially if you have been feeling stressed, worried and overwhelmed for a while, when you feel like things are getting on top of you.
Sometimes it is caused, when you have just got to much going on, or by a niggling problem that you cannot seem to solve.
At times, we simply push ourselves and our bodies too much, and whether or not your stress is caused by your negative thoughts or your reactions to outside influence, your body still reacts with the same potentially harmful stressful physical symptoms and responses.
But sometimes you just have to deliberately slow yourself down a bit and give yourself some much needed, rest, relief and rest.
Because for some people, their stress becomes normal to them and they aren't even aware that they are hyped up or over stressed.
It's also important to be aware and mindful of the things, thoughts and situations that are triggering your stressful responses so you can stop the momentum from building.
Try to get into the habit of noticing the first signs of any stressful feeling rising.
This way, you can intervene and break up and interrupt those same old stressful patterns.
At times, you just take a step back, pause for a second, take a deep breath, relax, let your shoulders drop and take another deep breath.
If you're experiencing any negative or anxious thoughts, just observe them and let them go peacefully, so you stop all the stressful and emotional arousal.
Stop worrying about all those silly and trivial things that don't matter, in fact, there is little point in worrying about anything.
Let yourself know, that it will all come right and everything work out right in the end.
Mindfulness is the key, so practice bringing yourself back into the flow, with the knowing, faith, believe and trust that everything will be OK, because your anxious mind loves knowing, whatever happens you'll be OK.
Because life always works itself out in the end, when you chill a little, you get out of the way, with the trust and believe that things turn out right or come good.
Stress and fear are closely linked, and fear and anxiety are often the driving force behind most of people's stress.
Like the fear of being late for work, having an interview, not meeting a deadline, giving a presentation, losing your job etc.
Your stress level will begin to rise when you let those negative thoughts, worries and problems begin to take over and become your dominant focus of attention.
Examples of what causes a lot of people's stress
- Having to deal with a heavy workload
- Having a bad day
- Being stuck in traffic
- Bringing up demanding children
- Being late for work
- Relationship difficulties
- Business or goals not going well
- Trying to meet unrealistic deadlines
- Rushing or trying to get too much done in a short allocation of time
Because it's not so much the situation that causes the long term stress, and although everyday things and situations can cause us an initial stressful response, most of it is caused by the thoughts that you're having about the situation afterwards.
The more you allow those
- How am I going to do this
- I have got to get this done right away
- I just have not got time
- There just aren't enough hours in the day
- I am too busy
- I don't know what to do
- I am going to be late
- I have to get it done right away
- There's no way this can be done
- I cannot cope/deal/handle this
- No one is listening to me
- I'll never be able to d
o itin time
- I am not very good
Before you know it your left feel stressed, tense and overwhelmed, and yet another good day is ruined as you remain stuck in a stressful state for the rest of the day.
To make matters worse, if you go to bed feeling stressed and your mind is racing, then you will have a restless and poor quality nights sleep, and the chances are, you will carry your emotional baggage with you into the new day.
But it does not have to be like this, because there are no stressful situations, only stressful responses, so generally speaking, no matter what is happening around you in your outside reality, you can choose to react differently.
Some other types of things that cause stress can be
- Uncertainty and not knowing
- Problems and concerns
- Poor time management
- Worry, fear and dread
- Deadlines and unrealistic expectations
- Setting yourself goal completion times or results
- Too much forward planning
- Overworking, busy workload and working long hours
- Seeking perfection
- Posture and physiology
many commitments or responsibilities To
Dealing With Emotional Stress
Emotional stress causes all the damage because when we are worried about something we are not naturally burning up the adrenaline and the stress hormones.
This causes us to become stuck in a permanent cycle of stress and worry.
Modern day living has become much more stressful these days, most people want more material possessions and a better quality of life.
Because stress is a physical symptom, exercising will help you to burn off all that unneeded energy, because, if you don't use up the extra energy, it will remain in your body and keep you stuck in a stressful state.
However, although exercise is a great way to burn off all the excessive energy, the best thing you can do, is to try and begin to reduce and minimize the amount of times you get stressed in the first place.
The pace of life has become much faster, but most people have not evolved with it and they have not learned how to handle the pressures of everyday modern day living.
But, once you know how to relieve your stress you will feel so much calmer and balanced, you will also develop a more positive outlook on life and the things that used to bother you will no longer matter so much as you build your inner resolve and form a better sense of self value.
We become stressed when we stop focusing on what does feel good and we start to focus on things that we don't want or things that make us fearful, worried and anxious.
Tips to help you to stop stress and worrying
For some people, worrying can almost become a normal pattern of
Prolonged worry will increase your anxiety and stress levels, and although a tiny bit of negative thinking can help to keep you alert and guarded against future potential risks and pitfalls, so you can take measures to avoid them.
Unfortunately, all the physical stress that comes with all the worry and anxiety and the health risks that accompanies the worry nearly always out ways the consequences of our worries, troubles and concerns.
You cannot stop all your negative thoughts, but what you can do is, you can start to take steps to alleviate it, and you can change the way you respond to your anxious thoughts, and you can teach yourself to stop the emotional arousal and all the stress that follows, before it gets too intense.
1) Learn how to problem solve
We all have many problems and challenges throughout our lives, but most people live their lives in the emotion of the problem and all their attention goes into the problem.
Sadly, this causes endless stress and more worry, and the longer you remain in the negative energy of the problem, the more problems you will create.
So instead of getting caught up in the grip of the problem and continually wrestling it to the ground, start to adapt a problem-solving approach, instead of just carrying on worrying and solving nothing.
Because although a bit of worrying can help to motivate you to take action, worrying and problem solving are two different things.
The simple formula is, change the things that you can control and stop worrying about the things that you have no control over.
Problem solving entails coming up with solutions, you can do this by assessing and analyzing a situation as objectively as possible, as well researching, writing your problem down or as asking yourself or others questions, such as
- How can I
- What can I do
- What's the best way to
Worrying endlessly will rarely lead to a worthwhile solution or positive result or outcome, in fact, worrying usually makes your situation worse and harder to solve.
The best way to solve your problem, is to relax and ask your mind to help you find a solution, try and identify the root cause of your problem and then see if you can come up with a solution or better ways of doing things..
Because worrying will take you further away from the solution and lead you deeper into the problem itself, as it normally involves you becoming obsessed and fixated with the problem results in even more anxiety and stress, and no solution.
Because when all of your focus goes into thinking about the worst case scenario all the time, and what might go wrong, not only are you causing yourself a lot of needless stress, but your conditioning your mind to see the problem or situation as the threat.
What you should be doing is either, planning for a positive outcome or getting yourself better prepared to be able to deal with it should it actually happen, then once you have done or covered everything you can and you've taken every precaution, let it go.
2) Stop the stressful responses
Most prolonged stress is caused by worrying and negative thinking, many people think that the answer is to try and stop their negative and unwanted thoughts or they try to suppress them.
When they find out they cannot stop their unwanted thoughts, they either become too sensitive to them or they get annoyed and bothered by them, all of which just leads to more stress and negative thoughts.
Everybody has negative thoughts at some point, it's the way our primitive minds have been conditioned, to think the worst first.
They only become a big problem when you won't accept them and you make it your mission to fight them or you somehow convince yourself that you have to deal with them, when really all that is required is to totally accept them and take no notice of them, so you stop all the emotional arousal.
If you're experiencing any negative or anxious thoughts, let them come into your mind and just observe them and let them go peacefully, so you stop all the stressful and emotional arousal, then let your mind know, you'll be OK or you can handle the situation.
Also, try to accept the worst case scenario and attempt to deal with, or plan what you're going to do should
3) Set aside some time each day to relax
Your negative thoughts come after the negative emotions, therefore, rather than trying to tackle your negative thoughts, a better approach would be to learn how to relax deeply so you can start to change your physical and your emotional state.
When you have switched to a more relaxed state of body, what you will normally find is, all your negative thoughts, worries and troubles will either just melt away.
Or they just won't seem such a big deal anymore or you will find it much easier to cope and handle with your problem or the challenging situation.
When we feel calm and relaxed, we feel less threatened and we do everything so much better.
What normally happens as well is, you will also find the answers or solutions to your problems when your body is calm and in balance.
The best way to reduce your stress is to make it habit to learn how to relax, and everybody should set aside at least twenty minutes a day, deeply relaxing if you want to have better health and a better life.
You can also use your relaxation time, to improve how you handle stressful and challenging situations, go through the whole situation visualizing yourself handling every aspect of the situation in a calm and productive manner.
Relaxation is the secret and the anti-dote to stress, so work on and find ways to relax if you want to prolong your life and feel at your best.
There are plenty ways to relax deeply, such as hypnosis and meditation, and the technology is now available to do all the hard work for you, so you do not have to do a thing, other than put a pair of headphones on and chill out whilst you Reduce Stress Naturally with Sound Technology
4) Learn to deal with
Your mind does not react well with uncertainty and with so much uncertainty in people's lives ranging from personal difficulties to all the potential for
The uncertainty and the not knowing fuels worry and anxiety, and the bye product of these, is stress and tension.
Most of the things that we worry about either never happen and if they do, they are never as bad as we had been previously imagined.
You cannot have complete certainty in life, but you can learn to take no notice and let go of all the things are not in your control as well as having the attitude that whatever happens you'll be OK and everything will work out alright in the end.
5) Challenge or
Learn to challenge or replace worrisome or negative thinking cognitively, because worrisome and any other type of negative thinking causes pain and suffering and it is unproductive and as a rule, it is unnecessary and it solves nothing.
So again if ignore, replace, override or challenge and thinking that makes you feel stressed or bad, you can also ask yourself the following types of questions:
- What is the evidence that supports this thought as being accurate
- What is the worse that could happen
- What are the realistic chances of it happening
- If it does happen, what can I do about it
- Is this thought helping or benefiting me
- Does worrying about it help or hurt me
- Is there a more positive and productive way of looking at this situation?
Try not to jump on the bandwagon and get into the habit of all that expecting the worst to happen, because sometimes you have to pause for a minute and try to come up with a far better feeling or more realistic and probable outcome.
Do not assume or believe that your imagination is right, also try to avoid over generalization one thing and allowing it to spread into other area's of your life.
Generalizing and jumping to conclusions all the time can lead to more misery, self doubting and stress.
The same applies for, limiting yourself and your abilities just because of one single negative experience or from previous past mistakes, which can lead you into labelling yourself as a failure, not capable or not good enough.
Also avoid all the, all or nothing type of thinking, with no other possibilities available, because there are always other options, choices or better ways of perceiving things.
6) Time management
There are only so many hours in a day, so it is sensible to try and work smarter instead of harder or trying to cram too much into the hours that you have allocated.
Setting unrealistic or hard to achieve deadlines or targets is the surest way to get yourself stressed and overwhelmed.
Whether you're working on a task, work schedule or goal, trying to rush it or get it finished too quickly, will evoke the stress responses, plus you will actually be less productive and you won't do things as well as you would if you just slowed down a bit and relaxed.
Although, in challenging situations, you may require a bit of stress, try not to get too worked up, and instead of reacting with high levels of stress and panic, learn how to respond positively and productively.
Make sure you
Start to become better at your time management and use your time well. Try to be efficient and well organized, because when you and everything you need is well organized, you will avoid getting stressed and flustered, plus you will save yourself a lot of time.
Proper and careful planning beforehand can save a lot of stress later on, spend some time planning and preparing the day before.
If you have a big task or goal to do, start early, relax a bit before you get going and schedule your time and take one step at a time.
Because if you get up a bit early and spend some time chilling out, you will be calmer, more efficient and more productive,
7) Manage your emotions
We all have emotional responses, the thing to do is, don't allow your emotions to run riot, start to take charge of how you react to your negative emotions, by just calmly detaching yourself from them.
Your emotions are designed to get you to take notice or to push you into motion or to get you to take some form of action, but if no real action is required, you have to gently and calmly allow the build up of emotion to rise and fall, then fade away.
Start to become the observer of your negative emotions, because you can just watch your emotions from a calm sort of detachment and just allow them to travel up through your body and away.
8) Trying to hard
Sometimes you will just need to slow yourself down a bit and take your time, avoid getting into the habit of trying to rush to get things done or wanting instant success or results.
Eat more slowly and chew your food well, move and do things more slowly, because you will do things much quicker and more efficient when you're relaxed and you're not deliberately trying to rush.
This especially applies, if you have a goal that you badly want to accomplish, or if there is something that you really want and desire.
Because, it's great to have goals and desires, but they should never ever be at the expense of your happiness, health and well-being. Keep aiming to do and be better, but make what you're doing fun and as enjoyable as you can.
Learn to enjoy your goals and your life, and try to enjoy challenges and overcoming obstacles and always stay positive and upbeat, even when the odds seem stacked against you.
If things aren't going great or you feel tired and exhausted take a break and chill out a bit, and although it is good to be at your most excellent, best, try to stop seeking perfection, and don't fall into the trap of trying too hard.
Help To Reduce Stress Naturally
Ross Craft suffered life threatening illness, he experienced near death several times, and temporary blindness and he became so ill medical science could not offer him the answers. The effects of stress and ill health had taken its toll on his beaten body.
There seemed little hope for Ross and he was losing his fight for life until he combined brainwave technology with other powerful self help tools to come up with a powerful relaxation and stress reliever which saved his life and restored his health and emotional well-being.
Ross soon became aware of its meditative aspects and when he embedded binaural beats
He quickly began to realize that this amazing tool he had created was an excellent way of relieving stress, thus facilitating rest and relaxation.
With further research, and increased usage, he began to discover that his recordings were not only an excellent way of reducing stress, emotional stress and aiding relaxation they also helpful in improving sleep, emotional healing, meditation, and of course healing physical disorders.
Reducing his stress saved his life, if he had
If you are interested in Ross Crafts Program That Saved His Life And You Want To Start Reducing Your Stress Today Click Here!
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