Relaxation is a necessity that is required to help us to unwind, de-stress and to bring our mind and body back to its natural state of calm and balance.
Relaxation is natures way of recharging your batteries, empowering you and giving you more energy and zest for life.
Regular deep relaxation, will also help you to improve your mood and make you happy as well as improving your overall well-being and your general health.
During your designated relaxation time or session you can start to detach yourself from all your worries, issues and negative and unwanted thought patterns.
Regular relaxation and being mindful should be added to everybody's lives, because it can help you to reduce your
Our mind and body requires ample amounts of deep relaxation so it can rest and restore itself, relaxation is something everybody needs to do.
When you restore balance to your mind and body, then you will be able to perform and function at your peak performance best, it will also allow you to be able to tap into your inner genius and creativity.
Although people tend to associate relaxation with the odd mini break or weekend away now and again.
Relaxation is more essential in your normal everyday life because you're more likely to be stressed or exhausted on the days you're at work or if your looking after the kids at home so these are the times when relaxation is required more.
Positive benefits of relaxing
Regular deep relaxation will improve your health and well-being, relaxation techniques are essential to help you fast track your vitality levels as well as supercharging your energy, but the benefits of regular short relaxation sessions don't stop there.
The relaxed and calm states and emotions can all be found in the positive emotions range, they are opposite to the negative emotions and you cannot feel calm and negative at the same time, so the more you can stay calm, the better you're going to feel.
Some people claim they
The truth is though, because of the many health and well-being benefits that regular relaxation can bring you, you cannot really afford not to relax.
Once you start to relax for about twenty to thirty minutes a day you will really begin to benefit from it and you will soon begin to reap the rewards.
Because, when you are relaxed you perform better and it helps put you in control of yourself and your life, you will be more creative and new exciting idea's and opportunities will come your way.
Relaxation techniques will leave you feeling more balanced and in general they will help you have a more positive outlook on life plus your body will feel more flexible and agile.
The more relaxed the less problems you will have, life will become a whole lot easier and the better you will handle those once difficult situations, meaning less stress and anger.
Visualization is an excellent relaxation technique and it is a very quickly way of calming you down, the best method to achieve this is to use your imagination to visualize yourself in a very peaceful and tranquil location such as a paradise beach or tropical rain forest.
somewhere where you dream of going. But it does not have to be a place of beauty it can also be somewhere where you have visited or frequent often.
Visualization can instantly reduce stress and anxiety and it is something you can learn and apply in any stressful of fearful situation you may have to face. You can also buy relaxation or guided visualization cds which are excellent ways for stress relief and calming your mind down.
A great way to relax
is guided imagery where you imagine yourself relaxing in a tranquil location of
To get the best results don't visualize and picture yourself in this calming paradise actually imagine it as you are actually there for real because the nervous system cannot different between what is real and what is imagined.
The advantage of this is you can use your imagination to calm yourself any time place or situation you choose; this gives you the power to relax at will.
Find somewhere quiet and close your eyes and take some slow deep breaths making sure the out breath is longer than the in one.
To start, vividly imagine yourself in your ideal place of peace and calm, imagine that there is no one else there bar yourself and the place makes you feel totally safe and secure, this can become your ideal safe spot of peace and tranquility.
As you begin to imagine yourself in your dream location engage all of your five senses because when you are stressed or anxious your senses become heightened and more alert to warn you of the perceived dangers but it works both ways and with the aid of your senses you can soon reduce your stress and anxiety levels.
Use your imagination in a flowing story like description of where you are dreaming about, as an example we will pretend were on a paradise beach and you would imagine it something like this.
"I am lying on a beautiful tropical beach, as look ahead I can see the beautiful relaxing aqua sea, I can see the clear deep blue skies and the bright white sandy beach.
I can hear the relaxing sounds of the ebb and flow of the waves in the distance rolling onto the sea shore in a never ending sequence, I can hear the soothing sounds of the birds singing above me, I feel so calm and secure.
I can smell the fresh salty sea air and I can smell the beautiful fragrance of my coconut sun cream oil on my skin. I can feel the warmth of the sun on my body and there is a gentle sea breeze caressing my skin. I am sipping my cool tropical fruit juice it taste delicious”
You can add more to it than this, practice using this every night for five to ten minutes for several week and then any time you notice yourself beginning to feel stressful or the first onset of anxiety or fear imagine yourself at your ideal place.
This is a great way to wipe out any stress or anxiety if you catch it quick, so on the onset of feeling anxious or stress, just imagine yourself in your ideal location.
Use hypnosis to relax and change
Self hypnosis deals in thoughts, feelings and behaviours, so when you use self hypnosis and guided imagery you will engage in the type of thoughts, feelings and actions that can get rid of unwanted fears, thoughts and destructive habits and behaviours and much more.
A short fifteen to twenty minute hypnosis session can give you the equivalent amount of relaxation as several hours of sleep would, along with meditation there is not a better way to relax and unwind.
The beauty of hypnosis is the more often you use it the quicker and deeply relaxed you will become, the feelings of hypnosis can take you to a level of relaxation that you will not have experienced before.
Listening to relaxing music is another great way to relax, piano and classical music can help to reset the mind and body to a more relaxed energy state.
When we listen to relaxing music, our brainwaves and body will mimic the beat and relaxing sound of the music and it will entrain the mind and body to match up with the calming energy of the soothing music.
Another relaxation technique which is easy and effortless is binary beat and brainwave
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