The Power Of Positive Thinking

Some people say that positive thinking does not work, what I would say to that is, positive thinking is a whole lot better and more rewarding than negative thinking.

After all, you don't hear of many successful and happy people who put their happiness and success down to negative thinking.

Positive thinking may not be the answer to all your problems, and positive thinking alone is not a magic bullet, that will magically transform your life overnight, but it is the starting point to a new and better way of living.

Positive thinking will help to re-align your thoughts and feelings and it will set you on a new and exciting path in your life full of optimism it will open up the gateway to new idea's and opportunities.

Negative thinking will drag you down and trap you in a vortex of negative feelings, emotions and experiences.

When you hold yourself in the negative energy caused by negative thinking, it will lead to negative actions, behaviors and ultimately a negative way of living.

Positive thinking will move you away from pain and suffering, whilst negative thinking will move you towards pain and suffering.

If you have heard of the "Cause and effect rule" then you will know that negative thinking will cause negative outcomes and positive thinking will cause positive outcomes.

Negative thinking will keep you stuck in the same old negative circumstances and situations, and things won't change until you change the negative thoughts and feelings.

When negative thinking and negative energy becomes your dominant way of thinking and feeling, then you will experience more problems and your mind will come up with more and more things to worry about.

These negative thought patterns will keep you in a rut and a place of stagnation and zero growth and expansion.

You may not be able to control everything that happens in your outside world, but you have total control of how you chose to perceive and react to a situation.

Although we all go through difficult times, there is little point in making then any more difficult, prolonged and painful than is needed.

Often it is not so much the situation that causes us all the grief, once something has happened, it has happened, what really causes all the pain and suffering is the thoughts that we have about the bad or unfortunate situation.

What you focus on you get more of

The thought that you chose to engage in and pursue will determine how you feel, behave and the actions that you take.

What you give your attention to will expand, if you focus on what you don't want then you will attract more of what you don't want.

Positive thoughts will take your life in a good and fulfilling direction, whilst negative thoughts will bring you down and take you towards a place you don't want to be at.

Negative thinking will have a negative impact on your life, your well-being and even your health, because negative thinking leads to feelings of stress, worry, hopelessness, sadness and anxiety which is potentially bad for your health.

Positive thinking will have a more positive impact on your life, it will make you feel better and it can help to keep you healthy and even prolong your life, by keeping you out of those toxic negative feelings and emotions.

Negative thinking will cause a resistance in your energy, and "What you resist will persist".

This does not mean that you have got to try and spend all of your day, trying to think positive, that is just unrealistic and too hard to keep up.

The best time to spend a few minutes thinking positive is last thing at night and first thing in the morning as this will set you up in the right frame of mind and at it will set the tone for your energy for the rest of the day.

Then just spend a few minutes every hour or so reinforcing your positive thinking, what you really should try to though is to avoid negative thinking.

As we have mentioned, you have not, got to think positive all the time, and as long as you're thinking, general good feeling thoughts or thoughts that have no active negative energy attached to them, then that is fine.

If any negative thoughts do crop up into your conscious awareness, do not try to resist them or get rid of them.

Just acknowledge them, watch them inside of your mind, like you're watching a movie, and allow your mind to think them and just let them come and float on by, just let them go. 

If you react badly to them, then they will cause you more grief, anxiety, worry and stress.

Once your mind as settled down, and it will soon settle down again, if you get out of the way, then you can replace the thoughts with more positive ones or you can challenge the beliefs that are driving the negative thoughts or you can begin to change your perceptions.

Some people, who are having negative thoughts, just turn the contents of their mind white to phase out the troublesome thoughts.

If the thoughts keep returning or you start to have similar types of thoughts, just keep on repeating the process, because it is better to have a few seconds of mild discomfort than it is to get engaged and emotionally involved with endless stress, worry and anxiety.

Keep on letting go of any negative thoughts and energy and keep on practicing thinking positive of neutral feeling thoughts that carry no negative energy until it becomes a habit and natural way of thinking.



When you develop the habit of positive thinking, you will start to look for and spot new opportunities, and instead of dwelling on setbacks and failures, you will begin to see things in a different light.

This will allow you to quickly overcome and bounce back from and setbacks, and you will look at things through a positive lens.

Positive and constructive thinking will help you to better your life and overcome obstacles and challenges, it will also learn you the art of problem solving instead of problem creating.

Positive and creative thinking leads to action and results, so you can turn a bad situation into a better one.

The link below, "Positive Thinking" is a specially designed audio to help you change the way you perceive the world, stay calm in face of adversity and setbacks, build on your strengths, spot new opportunities, change your thought processes and see your future in a different light, so you can naturally become a better you.


Do not allow the momentum to gain pace

Positive thinking can transform your mental life, boosting your daily happiness levels and guide you on your path to success. 

Your thoughts are very important and they will either make or break you depending on whether they are good or bad feeling thoughts. 

In fact your thoughts are everything as they are linked to your emotions and your physical state.

Your thoughts start off an emotional and physical snowball effect and all it takes is one seed thought to cause a disruption and imbalance of your free flowing energy which will accumulate in a physical and an emotional chain reaction in the body. 

The emotional arousal soon attracts more of the same type of thoughts and the momentum then starts to build.

This process is great if your thoughts are mainly positive or general thoughts because the results of the right type of thinking can be, you will experience feelings of joy, happiness and inner peace. 

You will look and feel younger, you will have more success and more opportunities will be presented to you and you will generally experience better health.

But if you get stuck in a train of negative thoughts, then the consequences to your emotional and physical state of being can be soul destroying not to mention the damaging toll it will take on your health and well-being. 

Your own thoughts if they are negative can drag you down to the brink of despair and anxious and negative thoughts can demoralize your state of being and cause decay in your body.

Your body follows and obeys the thoughts you have, this means prolonged periods of worry and stress can seriously damage your health, sap your energy, lead to feelings of weakness, hopelessness and insecurity and generally make your life a misery.

However, by changing your focus of attention to positive thoughts and outcomes can soon start to increase your happiness, plus it can give your self-esteem a boost. Positive and general good feeling thoughts will promote good health and a good sense of self worth and self value. 

When you persistently and repetitively practice positive thinking you will feel better, you will have more success in every area in your life, you will have more energy and you will become more creative and more intelligent not to mention things will work out much better for you. 

All your actions, your character, your successes or lack of successes and your behaviors are all tied into your experiences and the thoughts you have had, especially the thought process that have followed and been influenced by your past experiences, successes and failures.

Your body will respond favorably to positive thinking and you will be rewarded with those good feeling emotions and good physical health. The good thing is because your body responds to your internal thoughts, you don't need a reason to validate your positive thoughts. 

Therefore, if you cannot think of anything positive to think about you can make things up or go virtual if you want.

This means no matter where you are in your life right now or how bad you feel or what your current situation is, if you make a conscious effort to focusing your attention on something positive by spending a few minutes a day focusing on you and how good your life is or how good it can and is going to be it will start shift the way you feel. 

The trick is, don't allow what is at the moment or your current results and situation to control your thought processes, because you can, you know ignore what is and start to change and shape your life from within. 

This may prove hard to do at the start, but you will need to persist and when you start to take control of your own mind, then good things can begin to happen and in time you will find your outside situations and circumstance will change for the better. 

Success and living a great life are all hinged on how good you feel and persistent positive thoughts which will be backed by good feeling emotions combined with taking positive action steps is the simple formula to success.

Set your right intentions every morning because positive thoughts and attitude equals a positive and peaceful day and a positive life, it is the simple formula to more success, joy and happiness.

Write Things Down

There are lessons to be learned from all our experiences both good and bad and each experience will have an active emotional response attached to them which can drive your perceptions and thought processes.

In every experience good or bad, every success or failure, mistake or triumph or opportunity you may have missed or followed through successful they will be lessons to be learned, but you should not allow your setbacks of the past to control your now or your future.

Writing things down is the simplest way to express your feelings, releasing negative emotions and then letting them go, when you express negative feelings you can even burn the piece of paper afterwards. It is also a very effective way to plan your future and watch your progress.

Weaknesses and thoughts of hopelessness and despair can be soon turned into strengths and personal growth by changing your thought processes, positive or just general neutral thoughts can help to boost your spiritual and emotional and even aid the healing process making you the master of your feelings and life.

Jotting things down in a journal can help you let go of all those suppressed emotions as well as helping you to reduce your stress and improve your self-esteem. Writing is a good way of expressing yourself and giving your mind a positive blueprint and direction to follow. 

It helps build your self-esteem because you are recording your progress and reaffirming the positive benefits you are achieving as you get closer to your goals.

Take a few minutes each day writing down in your journal, list such things as your attitude, emotions, goals, responses to situations and circumstances in your life, how you handled things and how you would like to handle things better in the future and always record any progress you have made. 

It helps to paint a positive picture every day of who you are becoming and how well you're progressing because when you see positive results as they happen, you will become more energized and inspired with optimism.

You can process events and situations, reflect on past experiences and your feelings, recording lessons to be learned, setting new goals and track your progress so you can look back and reflect on how far you have come and remember to write every success no matter how big or small.



Positive Thinking Reduces Stress Levels

Studies conducted on positive thinkers suggest that the people with a positive attitude are far better at coping with stress and instead of spending all their time worrying and fretting they are far more likely to spend time focusing on constructive solutions to problems. 

Cardiovascular tests on optimists and pessimists show that optimistic people’s bodies return to a relaxed state at a much quicker pace and it is believed that their ability to handle stress could lead to significant health benefits, including living longer.

We all know that high stress levels are known to increase blood pressure and stress is related to an increased risk of health problems and illnesses so it pays to spend some time learning how to manage your thoughts.

Some of the health benefits of positive thinking seem to be related to the fact that positive thinkers seem to live healthier lives, they tend to eat healthy foods and do regular exercise as well as generally taking better care of themselves. 

The Benefits Of Positive Thinking 

Research is beginning to reveal that positive thinking is about much more than just being happy or having a positive and upbeat attitude. Positive thoughts can actually create real value in your life, 

They can also help you to take on new challenges and go on to develop a new set of skills that can begin to transform your life and improve your financial situation for the better. 

Thinking positive will unleash your creativity as well as helping you to set and achieve your goals, your life will change your life for the better, positive thinking will take you out of the gloom and doom scenario and point you in the right direction. 

It can make you more successful, it will present you with more opportunities which will begin to filter your way, but by far the biggest advantage you will gain from positive thinking are, it will make you feel better and it is the best feeling emotions that are all so important. 

Positive thinking will reduce your stress levels, when you develop a new upbeat attitude, it can reduce the amount of colds and viruses you catch, when you're thinking positive you cannot experience negative emotions such as fear and sadness.

When yours is a positive energy state, you will have more energy, you will feel more vibrant and alive, this will give you a greater zest for life, things will work out so much better for you in every area of your life.

When you give out positive energy you will attract back even more positive energy and circumstance. Feeling positive will give you more courage, inner strength, power and confidence, you will become more creative and enthusiastic. 

Everybody seeks joy and abundance and as you look forward to your life with a new found optimism in life will begin to treat you well, because the more positive feelings you give out the more positive things you will begin to manifest back into your life.

Never allow yourself to dwell on a negative thought, let the past go, learn from your mistakes and from now on seeing all your stressful situations as a challenge you need to overcome. 

The more you let go of those negative thoughts and focus on the positive side of all situations the more opportunities and good times you will draw towards you. All it takes is for you to start to replace the words I can't to I can and your energy and belief systems will change with it.

As the positive momentum grows stronger you will begin to believe you can achieve whatever you desire it still requires action, but as your self belief will increase as more abundance and good things start to appear in your experiences. 

You Can Feel Good Or Bad Depending On Which Thoughts You Choose To Think

You have two choices, you can think negative thoughts and experience a life of misery or you can think positive or more general thoughts and feel good, so it makes sense for you to choose your thoughts that will benefit you and your life.

Why positive thinkers can overcome problems so quickly is because they accept what's happened, they ignore what is and they focus on what can be. 

Bad things happen to all of us, the difference between the optimist and the pessimist is, the optimist does not dwell on things for too long. 

They know the benefits of positive thinking so they don't allow negative thoughts to remain in the head for very long.

The difference between positive thinkers and negative thinkers is when things occasionally go wrong as they sometimes do positive minded people don't allow the doom and gloom to take over their thought patterns.

While on the other hand negative and pessimistic minded people over exaggerate every little problem, they analyze about what's gone wrong or what might go wrong as if it's the end of their world. 

Positive thinkers will search for a positive solution or a successful way to get over their setbacks, they won't allow any obstacles to prevent them achieving what they want.

Think Positively And Enjoy The Benefits 

Our baseline level of happiness depends on the thoughts we think and the actions we take, when we think positive then in time positive things will happen. 

But do not just wait and hope things will get better, change your thoughts and make it happen now, thoughts can only hurt you if you give them your full attention.

If you know what's making you feel bad, then you know if you think the opposite you will begin to feel better. Because there are always two ways to perceive most situations, one will make you feel good the other will drag you down to a place you do not want to be.

Always remember whatever your current situation, except for extremely devastating bad news, you always have a choice to see a positive outcome and conclusion. 

Have you watched a sad film with a happy ending, there is always light at the end of a tunnel if you keep moving forwards with hope, enthusiasm and optimism. 

Make it a habit to choose only positive thoughts, some examples could be, when you wake up each morning, tell yourself, good things are happening to me, all is well, everything always works out for me. 

When you get a setback let yourself know, only good will come out of this situation, because there is always a positive statement and outcome to nearly every negative situation.

 

Look Forward With Optimism To Your Future 

The difference between positive people and those who are negative are, positive people look forward to the future while people who worry and are dogged with negative thoughts day in day out dwell and live in the past. 

Learn to look forward to new challenges and ventures, feed the mind with good and interesting information and idea's.

Do new things, change your routine, go different places, we are meant to keep mentally active and stimulated, when you spend all your life living on past memories they will control your present circumstances, your moods and behaviors.

We all talk to ourselves on a daily basis, the secret is to say nice and empowering things to yourself. Many of us fail to recognize that we do have a choice and we are allowed to think outside of the box type limitations that we and our society has imposed on us and conditioned us to believe. 

More and more people are starting to become aware of the mental and health advantages of using positive thoughts and having a more positive outlook on life, it is not so much the negative thoughts that affect our health but the stressful response that they evoke. 

Research has suggested that our thoughts can change our DNA, negative ones shrink them whilst positive ones bring them back to their healthiest state. 

You Can Only Feel Good From Thinking Positive 

But are you aware just how much your thoughts can affect your life. A research conducted by Dr. Masaru Emoto revealed evidence of how people can affect the energy of objects around them. 

Dr Emoto took water and exposed the water to varies objects and different environments. Next he projected a particular thought onto a glass full of water and then he placed the glass next to specific objects. 

He then projected different thoughts of which we either positive thoughts or negative, After projecting his thoughts the water was then frozen. Then each of the resulting water crystals were frozen and once they were frozen they were placed under a microscope.

To his amazement when a glass of water had a positive word written on a piece of paper and then had the piece of paper stuck to the glass the resulting water crystals formed some beautiful patterns which were pure in color and displayed patterns of perfect symmetry. 

While on the other hand the glasses which had a negative word written on them and stuck to the glass showed the opposite with the crystal displaying dull colors and they formed a rough edged pattern. This proves how the power of our thoughts and feelings can affect our feeling's and the world around you.

Relax your body and your thoughts become more relaxed, think positive and calming thoughts and your body will become more relaxed. 

When You Focus On All That Is Good You Will Create A Healthier, Happier, More Successful And Longer Life

You may be totally unaware of this fact, but very often, we become bogged down with our own thinking. People tend to become negative and stressed under the constant pressures of the workplace and our daily lives.

Because by changing the way we think with subliminal messages, we can actually transform our thought processes to become more positive, and this positive change affects all areas of our lives. 

There are three main ways to induce positive thought with subliminal messages.

These are: Subliminal audio files Subliminal text and words Subliminal images.

Using audio files or simply positive, upbeat music or sound effects, you can alter your entire mood throughout the day, changing it to one that is more positive. 

The power of music cannot be underestimated, and it undoubtedly has an effect on our moods. The power of words as well, whether they are through audio or text, is another method of changing thoughts from negative to positive to create a happier, more content state of mind. 

Subliminal images can come in the shape of pictures placed around the home or office, or simply by changing your office view to a window or scenic image. 

 This way you can remind yourself subliminally of the natural world throughout the day, creating a calmer and less cluttered frame of mind. 

Or you can put pictures around the home or office that remind you of positive things, such as family, nature, or anywhere that induces a positive frame of mind for you. Subliminal messages and their amazing power to create positive thought should not be underestimated. 

You can find ways to surround yourself with positive subliminal messages at online stores and websites that offer products of this nature. 

 A bit of research goes a long way in creating a happier, more positive frame of mind that will benefit you for the rest of your life, no matter where you may be. 

Positive Thinking subliminal recording

 

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