There is now some scientific research to back this up which states that the emotion starts in the subconscious mind slightly before the thoughts appear.
It is true that our thought process is impacted to a large degree by our emotional and physical state.
Sometimes you can break the obsessive train of thoughts by just altering your physiology to a nice relaxed and balanced and aligned posture.
Although CBT can help ease worry and general anxiety. If you're experiencing high levels of anxiety, panic and fear.
Then you cannot really think yourself out of feelings of fear, panic and high levels of anxiety. The best way to reduce your high levels of anxiety are by learning how to relax your body and change your feelings.
The opposite states to fear are happy and relaxed. Therefore if you are feeling sensations and symptoms of fear.
Feel and embrace the fear. Then focus on relaxing your muscles, relaxing your shoulders. Take some slow deep breaths and put a big smile on your face and hum a happy and upbeat tune to yourself.
Because when you're relaxing your body and smiling and feeling happy. This indicates to your mind, that you must be safe.
Because, you would not be breathing deep, you would not have relaxed muscles and you would not be smiling and singing to yourself, if you were in immediate danger.
If your mind and body are tricking you into being afraid, turn it round and trick your body and mind into thinking your safe.
We all to often allow our physical world and external world to rule us and we allow our emotional states, thinking patterns and our reactions and behaviors to be dictated by our external world and circumstances.
Other safety messages you can tell yourself are.
"I can learn to live with uncertainty"
"I cannot predict the future, so I'll handle it if and when it happens with a calm cool composure"
- I am good enough
- I am worthy enough
- I love myself
- I like myself
- I love who I am
- I am capable enough
How To Quickly Overcome Obsessive Thoughts With Hypnosis
If you have an ongoing problem, worry or issue that you're trying to deal with, your mind can get stuck in a repetitive self perpetuating cycle of, unwanted thoughts, compulsions and unpleasant feelings, a bit like a record getting stuck in a grove.
If this is the case, then you need to do some emotional work, because it is the emotions and feelings that are holding the obsessive and worry thought processes in place.
Your mind and body work in patterns, associations and feelings. You can, you know, detach the strong emotional tag and connection away from the obsessive and unwanted thoughts or problem.
Once the strong emotional attachment has been removed from the obsessive thoughts, situation or problem.
Then your mind will categorize it as no longer being significant or relevant, so the thoughts and images will either no longer bother you, or you will find the problem or issue will just fade away and dissolve.
This download below is a very powerful tool created by highly qualified
The download can strip away the negative emotion from the repetitive and unwanted obsessive thought patterns and the problem and it can do this very quickly and effectively.
When the emotion is removed or separated away from the problem or worry will collapse, because you will have shifted out of the trance like obsessive state.
Once you detach yourself from the emotion that is driving the obsessive thoughts you will have eliminated the fuel that has been keeping the loop and cycle alive and in place.
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