There is now some scientific research to back this up which states that the emotion starts in the subconscious mind slightly before the thoughts do, it's certainly true that our thought process is impacted to a large degree by our emotional and physical state.
Sometimes you can break the obsessive train of thoughts by just altering your physiology to a nice relaxed and balanced and aligned posture, a tense body will lead to more tense thoughts.
How To Stop Obsessive Thoughts
"I can learn to live with uncertainty"
"I cannot predict the future, so I'll handle it if and when it happens with a calm cool composure"
Use Your Body To Change Your State
When we are in a negative, anxious and stressful state the fear circuit cause our bodies to become hyperactive and because the mind and body are linked, if your body is tense or you're feeling stressed, then you will tend to have more obsessive and anxious thoughts.
At times when our bodies are stressed or tense, we tend to have less control of our actions and
When the sympathetic nervous system becomes activated it causes chemical and physical changes in the body which are
- Increased heart rate
- Adrenaline is released into bloodstream
- Rise in blood pressure
- Muscles Tighten
- Causes shallow breathing
This is why meditation can help you to overcome your obsessive
Rather than trying to force yourself to think differently or think more positive thoughts, it can be better to try and change how you feel.
Muscle stiffness, especially in the neck, shoulder region and the lower back are
Try to stand and sit with the least amount of tension, because your posture and physiology can influence how you feel, react and think.
How To Quickly Overcome Obsessive Thoughts With Hypnosis
If you have an ongoing problem, worry or issue that you're trying to deal with, your mind can get stuck in a repetitive self perpetuating cycle of, unwanted thoughts, compulsions and unpleasant feelings, a bit like a record getting stuck in a grove.
If this is the case, then you need to do some emotional work, because it is the emotions and feelings that are holding the obsessive and worry thought processes in place.
Your mind and body work in patterns, associations and feelings. You can, you know, detach the strong emotional tag and connection away from the obsessive and unwanted thoughts or problem.
Once the strong emotional attachment has been removed from the obsessive thoughts, situation or problem.
Then your mind will categorize it as no longer being significant or relevant, so the thoughts and images will either no longer bother you, or you will find the problem or issue will just fade away and dissolve.
This download below is a very powerful tool created by highly qualified
The download can strip away the negative emotion from the repetitive and unwanted obsessive thought patterns and the problem and it can do this very quickly and effectively.
When the emotion is removed or separated away from the problem or worry will collapse, because you will have shifted out of the trance like obsessive state.
Once you detach yourself from the emotion that is driving the obsessive thoughts you will have eliminated the fuel that has been keeping the loop and cycle alive and in place.
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