How To Deal With Negative Thinking And Release Negative Emotions?
- Sadness and depression
Fear and anxiety
- Loneliness and isolation
- The guilt trap
- Stress and tension
- Life of limitations
- Failing to reach or start your goals
Negative thinking is any train of thoughts that make you feel bad, anxious or miserable, negative thoughts cause resistance to who you really are because they disrupt the free flowing good feeling energy state of being that you should be experiencing.
Because the only way to deal with adversity and failure is to, bounce back, let you know, only good will come from this situation and turn your disappointments into something positive
Negativity can diminish you and rob you of your true powers, but you can also flip things around and use it to motivate you and make you better.
Make it your intention that you will triumph and make you and what you're doing great.
It is so easy to let what is or what has happened to drag you down, with each emotional state comes a different story and a different outcome in your life.
When things go wrong, it can be so easy to fall into the self destructive trap of negativity, but you are much more powerful and stronger than your negative self.
Negativity will take you away from your goals and who you really are.
So be mindful of your thoughts and the stories that you're telling yourself, and if you notice yourself telling you a negative story, close the chapter on negativity, and start a brand new and more positive chapter of your life.
When negativity strikes, take command of your mind and the stories you tell yourself and steer your life
Thoughts are free, the right thoughts will empower you and make you feel good, the wrong ones will diminish you and bring you down.
The truth is, the only person that can bring you down is yourself.
Nothing, and I mean nothing can stop you thinking positive and empowering life changing thoughts, which will not only make you feel better, but can also lead you to positive and inspired actions and positive results and outcomes.
- You can focus on finding a solution
- You can mentally rehearse any situation that you're worried about going well,
- You can let you know everything will be OK
- You can make plans so things go well
- You can accept the worst case scenario and then plan for a better future
- You can just release the thoughts and let them go.
Deal With Your Problem Or Let It Go
Try and deal with the root source of your negative thinking, say you're in a bad situation or a situation where you convince yourself you don't want to be in, such as a relationship or job. What you can do is, one of two things, if the situation is really bad then getting out of it.
However, you don't have to change your relationship or
Once you do that, you will also start to shift your state from negative to positive and peaceful.
Access and evaluate the situation, whatever it is that has been bothering you ask yourself how is it going to help you thinking about it and what' the actual point in thinking this way.
If thoughts are not helping or making you feel bad, then tell yourself you wish to dismiss the thoughts as they are no benefit to me. One tip you can try to alleviate the negative emotion is to picture your thoughts on a TV.
While observing your thoughts and the images in your mind on the imaginary TV visualize yourself turning a dial that controls the sound your thoughts down.
Every time you make a statement, whether it is positive or negative your subconscious mind will take it as being true and it will proceed to do everything in its creative power to bring about those circumstances for you, your thoughts are the sowing the seeds for your future.
A typical example of a better statement would be
"All is well, and my future looks great".
Start each day off with " Today is going to be the best day of my life"
- All is good
- All is well
- Life is great
- I feel great
- Things are getting better
- I am moving forwards in a positive direction
- I am enough
- I am on the up
- My future looks bright
- Good things are coming my way
Tap into your true spiritual happiness
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Out with the old and in with the new ideal and more happier you