- I can't
- I am not
- I hate/dislike
- I don't
Many people think that mental health disorders and problems are all conditions of the mind, but the mind and body are directly linked to each other and if the one is out of balance then this will throw the other out of balance.
Therefore, it is very important to understand about the connection between the mind and the body, because not all mental health issues are down to a direct problem of the brain, especially emotional, poor focus and symptoms known as brain fog.
Our entire body and network is all interconnected, and your whole physiology and bodily systems and functioning all interact with each other.
Poor well-being of the body will affect the functioning of the mind, whilst good physical well-being will improve better brain functioning.
Most people go about their daily lives with their body out of balance and harmony with how they are meant to be and how they are supposed to interact with their environment, which can affect their moods, confidence
What this means is, your mind and body can be affected by,
- Your focus of attention
- How you react in your environment
- How tense or relaxed your muscles are
- What you eat
- What pollutants and toxins you are exposed to or what you put into your body
If you are suffering with mental health issues, then this could mean that you might need to balance your body and feed it with good quality, healthy foods and nutrition, and try cutting out any foods that do not agree with you.
There are many physical symptoms that can have a direct effect on your brain, some of these include.
- Diet and nutrition
- Food sensitivity and intolerance
- Stress and tension
- Emotional issues
- Sleep and relaxation
- Environmental problems
- Activity and exercise
- Bad memories and trauma
If you want to treat your mental disorders, then there may be many issues that you should consider looking at and addressing.
A good place to start is to start understanding about the mind and body connection and how they can both affect each other.
If your mind is unsettled and turbulent, such at times of stress, negative thinking, worry and anxiety, then because of the mind and body connection, then your whole physiology will change and become out of balance and harmony.
When you change your focus of attention to something positive or you think thoughts that offer no resistance, then this will bring your whole body back into balance and harmony because your body will follow the lead that is set by your mind.
Tension and stress in the mind and body can result in a whole lot of illnesses and emotional issues, and one of the best ways to calm your mind is to calm your body and change the way you react to your thoughts and what is going on in your environment.
Our thoughts, beliefs, perceptions, our mental attitude, our good and bad memories and our life experiences can all affect our physiology, behaviors and mood.
If you can learn how to calm your mind and direct your thoughts, then you will start to bring your body back into balance and harmony.
Keeping active and get plenty of rest, sleep and relaxation, will all help to keep your body functioning at its peak efficient best.
People underestimate the importance of practicing to deeply relax, to help reduce your stress and anxiety levels, as well as boosting your energy levels and making you feel and function better.
Too much stress can affect your stress hormone balance, causing symptoms such as anxiety, depression and mood fluctuations.
Eating too much sugar, can affect your blood sugar levels, which can affect your mood and energy levels, not to mention your weight.
Cutting back on excessive sugar and flour consumption and processed foods, combined with eating a healthy and varied well balanced diet can help to stabilize your blood sugar levels.
- Stress, anxiety, worry and negative thinking
- Tense and slouched posture, stiff muscles
- Stimulants, such as caffeine, too much sugar,
- Hormone imbalance
- Poor diet, food sensitivity