Live Longer And Get Back To Feeling Young Again
We are all living longer, the average life expectancy for the United States back in 1960 was 71 years, in 2011 it had risen to just over 80 years.
This tells us that we can and have increased the length of our lives. This is down to a number of things, including the decline in infectious diseases, better health care and nutrition.
But even though, statistically. People are living longer, their body's are not allowing them to be active and feel as young as they can be.
From the moment that we are born, we start to age. How long will you live, has a lot to do with your lifestyle habits and choices.
However, some people age at a much faster rate than others. The good news is. There is a lot we can do to slow down the aging process and keep ourselves feeling younger as well as prolonging our life expectancy.
There are many factors that can age us on both the inside and the outside. This can range from environmental factors, the toxins that we allow into our bodies and our diet and lifestyle choices.
Other things that can age, us are. The emotional and physical stresses that we experience and how we react to them, both on the outside and the inside.
Our nervous system cannot tell the difference from a real situation and an imagined one. Therefore, our fight and fight stress response can be activated from an imagined scenario.
All these factors can age us prematurely and leave us feeling and looking older, way before our time.
The BBC program. How To Stay Young, undertook some tests on some subjects to try and determine their actual body age on the inside compared to their actual chronological age.
Alarmingly, many of the subjects had an inner body age that was up to twenty years plus older than their actual real age.
Even though the one person, looked slim and healthy on the outside. The tests revealed that he had a much older body age on the inside. This was put down to a poor diet.
The factors that contributed to their high inner body age,
- Lack of sleep
- Worry and anxiety
- Poor diet
- Accept your problem, and let it go
- Learn to problem solve
- Practice mindfulness
Studies have suggested the importance of good quality sleep.
It is recommended that you try and get 6 to 8 hours sleep a night, as research suggests that getting a good night's sleep can help you live longer.
Research indicates that a lack of sleep, less than 6 hours per night can reduce our immunity to diseases,
Although it is not always possible, ideally, try and stick to a regular routine, try and resist sleeping in the afternoons.
A ten minute power nap in the afternoon can help to boost your energy and help to reduce stress and tension,
It may be beneficial to try and avoid caffeine in the evening, deep relaxation such has hypnosis and meditation can hugely benefit your health and aid you to live longer and feel younger.
- Oily fish (Salmon, mackerel, trout, herrings)
- Whole grains
- Blueberries B vitamins, including B6, B12 and folic acid
- Green leafy vegetables
- Dark chocolate
The latest reports say that exercise can help stave off arthritis or reduce the severity of it.
Moderate exercise may help to reduce joint pain and stiffness and any form of resistance training can keep your body toned and strong.
Regular exercise can also help increase your muscle strength around the crucial joint areas and improve your posture.
The other benefit of exercise for arthritis sufferers is it can help reduce tension and inflammation.
Exercise, has many more health benefits, it can lower your blood pressure, it can help you lose weight as well as ridding your body of the harmful toxins caused by stress and anxiety as well as flooding your body with your bodies natural feel good endorphins.
So you are going to receive many health and feel good benefits, by Incorporate some exercise or things that keep you active, into your daily life or routine.
Experts recommend, that we spend 30 minutes five times per week doing some moderate exercising such as walking, cycling or dancing.
You have not got to spend ages doing rigorous exercise workouts, but you are going to benefit tremendously from keeping yourself fit and active.
Regular exercise can also help to reduce stress and rid the body of the stress associated toxins, which can help you live longer, lower blood pressure and reduce the risk of heart attacks and strokes.
Regular deep relaxation, keeping active and eating healthy, are a recipe for living longer and staying healthy, fit and young.
Keep upbeat, optimistic and happy
A positive and optimistic mindset and attitude can help to boost your mood and make you look and feel younger.
People who are generally happy and don't stay down or stuck in a negative mood are believed to live a longer life.
Smiling for several minutes at times during your day, can boost your mood.
Plan something positive each day, you can go for a brisk walk, phone a friend, treat yourself to a day or night out.
Have a bit of quality me time, do more of the things that you enjoy or want to do. Get plenty of rest and relaxation, and set aside twenty minutes a day where you can shut yourself off from the rest of the world and find somewhere where you can relax deeply.
We need regular deep relaxation and quality time for ourselves. Try not to work too many hours because physical and mental exhaustion can take its toll on your health.
Try to remain upbeat, positive and optimistic even through the dark and bad times, the healthiest place for you to be is to be grounded in the peace and joy of the present moment.
Have a supportive network of friends can help you to live longer, you can join a social networking site, attend an evening class, or even do some voluntary work, latest research suggests that keeping your brain active you can reduce the chances of dementia.
You can try writing or design a website, preferably about your hobby or something which interests you, learn a new language or buy a puzzle book, it is also believed that reducing stress can reduce the onset of dementia.
Test have shown that having a dog can actually help you live longer and feel happier, among some of the benefits of having a dog are it can make you feel happier and it can reduce your chances of heart problems.
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Tap into your true spiritual happiness
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Out with the old and in with the new ideal and more happier you