Can't Sleep-How To Sleep Better Naturally And Effortlessly
- Does it take you a long time for you to fall asleep?
- When you wake up in the middle of the night, do you find it hard to fall back to sleep?
- Do you wake up in the morning feeling tired?
- Has the lack of sleep affected how you feel, your energy levels and your productivity?
- Do you find it hard to stay asleep
It is not just about how much sleep you get each night, what is equally as important is, the quality of your sleep.
According to the latest scientific research and findings, studies have revealed that a lack of sleep can be bad for our health leading to a whole host of conditions including, heart disease, obesity and mental impairment to name a few.
The scientists were led by sleep expert Professor Derk-Jan Dijk, from the University of Surrey, who described sleep as a ‘pillar of health’ - just like diet and exercise.
The study alarmingly discovered that sleep deprivation had an impact on more than 700 genes and among the genes that were affected were the ones linked to the body clock, the immune system, the metabolism and the bodies stress responses.
The people who were involved in the test were subjected to a whole week of sleeping less than 6 hours a night and what they discovered was it was not adequate or long enough to maintain mental alertness or performance.
Even a lack of sleep for a short term of a week can soon start to have a negative effect on memory, concentration and mental alertness.
So if you are currently experiencing having trouble getting to sleep then for your mental and health benefits it is something that you need to address as soon as possible.
Many other studies have also been conducted about the risks of a shortage of sleep and they have reported the same health related problems and mental concentration and faculty reductions.
This indicates that there are many important health and other reasons why you need to retrain yourself to fall asleep and to remain asleep.
Having said that, you should not worry or start to obsess about not getting enough sleep, otherwise that will make it even harder to get to sleep.
A better approach would be, learn how to relax and switch off at night as well as getting into a habit of sticking to a routine and time so you get enough sleep that is right for you as much as possible.
- Watch telly in bed
- Exercising late in the evening
- Stimulants late in the evening, such as caffeine, sugary drinks and snacks and alcohol
- Going on digital devices a few hours before bedtime
- Thinking or analyzing about not sleeping or struggling to get to sleep
- Feeling tense, anxious, worried, angry or stressed
- Your room, house or apartment is too hot
There are many natural herbal remedies available and tips that can help you to sleep better, however, unless you address the underlying root cause of your lack of sleep then the chances are they might not be of any benefit.
If you're interested in using the latest technology that will soon have you falling to sleep easily, effortlessly and naturally so you reset your natural sleep patterns then you might be interested in visiting the link below.
Tap into your true spiritual happiness
Learn how to deal with the root cause of your anger
Start to lower your stress levels and return back to inner peace
Enjoy the many health benefits of positive thinking
Nearly all the most successful people relax for twenty minutes a day
Stop fighting with your thoughts and learn how to quieten them
Wise up to fear and learn how to tame and outsmart the beast
Worrying can effect your health and quality of life
Tips on how to become more successful in your life
Help to end panic attacks and general anxiety disorder
Use the power of hypnosis to tap into the software of your mid
Out with the old and in with the new ideal and more happier you