OVER the years, hypnosis has picked up all sorts of weird associations from stage hypnotists, the media and superstition. This is a great shame, because in reality, hypnosis is your single most effective tool for change. Hypnosis is your birthright, and you should know how to use it so it doesn't use you. Here we dispel the biggest hypnosis myths.
Hypnosis Myth 1) All hypnosis is the same
As with anything, hypnosis can be good, bad or indifferent. The most common is old-style authoritarian hypnosis of the type "You are getting sleepy, you are feeling confident". Unsurprisingly, this sort of hypnosis doesn't work well with many people. Good hypnosis uses subtle psychological principles and advanced communication patterns.
It's like the difference between a football coach who thinks you'll perform best if he yells at you, compared with the more elegant style of a great leader who knows that to get the best from his people, he needs to understand motivation, to cajole, encourage and reward.
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Hypnosis Myth 2) Subliminal's work
Subliminal's are words that you can't hear. Common sense says they shouldn't work, and there's no research proving that they do.
Hypnosis Myth 3) Some people can't be hypnotized
The only reason you can't be hypnotized is if you are incapable of paying attention due to extremely low IQ or brain damage. That's not to say that every hypnotist can hypnotize you however. The more flexible the hypnotist, the more effective she will be with the largest number of people.
Hypnosis Myth 4) Hypnosis is something weird that other people do to you
If you couldn't go into hypnosis, you wouldn't be able to sleep, to learn, or get nervous through 'negative self hypnosis'. (You know when you imagine things going wrong and it makes you feel anxious? Well that's self hypnosis!)
Hypnosis is simply a deliberate utilization of the REM (Rapid Eye Movement) or dream state. We're not giving people medication here – if it wasn't a natural ability, hypnosis wouldn't work!
Hypnosis Myth 5) You lose control in hypnosis
Crazy news stories, stage hypnotists and gossip have created the illusion that you lose control in hypnosis. In fact, when hypnotized, you are relaxed and focused – and able to choose to get up and walk away at any time. You choose to give your attention to the hypnotist, and you can withdraw it at any time.
If you have been scared of hypnosis in the past, this article has hopefully convinced you to at least give it a try. But remember, ensure what you're getting is the real thing. Visit www.hypnosisdownloads.com
Article by Mark Tyrrell of Hypnosis Downloads.com.
Behind every problem lies a solution and these days there is no need for people to suffer or stay stuck in a rut and in a negative place because hypnosis will give you the tools to fix and cure your troubles and problems.
Hypnosis can help you undo and redo any unhelpful or limiting programs that are running in your subconscious mind leaving you with a clean slate to reprogram your mind with what it is you exactly want.
But if you're still not sure, hypnosis
David Spiegel, from Stanford University, has revealed to the American Association for the Advancement of Science how he has demonstrated how hypnosis can influence the brain.
He went on to tell the delegates that he had undergone controlled test where he scanned the brains of volunteers who were told they were looking at
"This is conclusive evidence that something does occur in the brain when people are hypnotized that doesn't happen ordinarily."
Mr Spiegel then revealed to the delegates" that's what he concluded from his research was, he believes that hypnosis can bring about "tremendous medical implications" and he envisaged people being able to manage their own pain and anxiety through the use of hypnosis.
Hypnosis is also gaining increasing medical support and now more and more doctors are starting to realize it is an alternative way to help emotional and psychological problems rather than just taking prescription drugs, this has been endorsed in Dr Hilary Jones book "what's the alternative".
What is self hypnosis and how it can help you
Hypnosis could be described as a combination of meditation and life improving changes, so you're getting the relaxation benefits of meditation, but as an added
And for most people it can help you to make positive changes and beneficial improvements to your life sometimes in a very quick time.
Hypnosis is based on, suggestibility, relaxation and guided imagination and because of the deeply relaxing properties not only does it help you to make life improving changes, but it is also one of the best ways to reduce stress and sleep better.
Hypnosis is perfectly safe and natural, it's a bit like daydreaming like when you get lost in a book where, although you still conscious all your attention and awareness is being switched off from the world around and all your everyday troubles and worries.
This is why it is a great way to give your mind and body a welcome break from the stresses and strains of everyday life.
They are a lot of misconception too how hypnosis works and there are many people missing out on its amazing benefits because they still think it's some sort of mind control tool or where you're forced to do something against your own will.
The real truth about hypnosis is that with the aid of a
Hypnosis has been effective for treating just about any problematic area of your life as well as enhancing your performance and skill levels in just about anything you wish to improve on, it will help you relax and focus so you can make the changes you want.
It is a proven tool that can help you replace bad habits as well as assisting you to become the best version of yourself. Hypnosis can be used to control and improve anything that is controlled by the subconscious mind including
- Lowering your blood pressure
- Eradicate anxiety and fear
- Boosting your self esteem and confidence
- Attracting the opposite sex
- Improving your sports performance levels
- Overcoming addictions
- Curing Phobias
- Stress Reduction
- Emotional problems
- Dealing with obsessive and negative thoughts
- Overcoming Trauma
- Relax Deeply
- Help you sleep better
Above are a few examples, but the list is endless. Hypnosis may not help every
Self hypnosis and guided imagery is safe and it works
All you will experience during your session is an altered state of awareness and a deep sense of relaxation which is highly enjoyable and safe, once you start reaping the benefits that hypnosis and guided imagery will give you then you will want to use it for the rest of your life.
Self hypnosis and guided imagery is a powerful tool and an enlightened experience that can help you to solve your problems and change your life, there is very little it can't hep you with.
Hypnosis alters the brains interpretation of self and who we are, it helps your mind to view things from a different and alternative positive perspective.
Self-hypnosis will give you the key to access the software of your inner mind where you can alter the negative programs which have been influencing your thought patterns, your decision making, your actions and your behaviours.
Self hypnosis will give you the key to unlock the hard drive of your mind so you can reprogram it to suit your needs and wants. To access the blue print of your mind you have to switch of the critical conscious mind, you can only achieve this once you have entered into a deeply relaxed state.
During this relaxed and enjoyable altered state of awareness you will then be able to utilize the power of hypnosis to your advantage by using the power of your own mind and the skills of the hypnotist to break through your troublesome emotional barriers and limitations that you have set yourself over the years.
When you give your brain negative instructions, then you will continue to stay small, miserable and stuck, replace your negative programming with new empowering instructions that are going to make your life better and you will soon notice and reap the positive benefits.
The good thing with self hypnosis is, once those life changing positive changes have been made then they will be permanent.
Once you access this receptive, open state of mind you will then be able to access the blue print of your mind where you can change your thoughts, limiting beliefs and behaviour patterns. Hypnosis is a very relaxing and enjoyable experience that you will greatly enjoy.
Tips That Will Enhance Your Session
If you go ahead and try hypnosis, then there are a few tips that you can do to make the positive benefits take place even quicker.
Before your session have a glass of water to make sure you're hydrated because it has been proven that being hydrated is beneficial in any form of negative energy clearing.
Doing exercise a few hours before your session can help to burn off all that high energy, but the best tip is, go into your session with a positive and optimistic mindset, belief and attitude that it will help you.
Although hypnosis is designed to deeply relay you you can further enhance this by getting rid of your stress and tension, such as doing some form of exercise or having a massage. Having a relaxing bath can also help to loosen those muscles and further relax you.
Hypnosis alters the brains interpretation of self and who we are. In a deep state of hypnosis some experts and hypnotherapists say it's as if they are encountering another person, almost like we all have a split personality.
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