How To Overcome Fear And Anxiety By Treating The Root Source 

Fear and anxiety are physical and emotional states and the best way to deal with fear is to focus on relaxing your mind and body.

Fear and anxiety become more intense at times when you're feeling stressed or tense, therefore it is important to deal with both the physical and emotional sides of fear.

There are many things that you can do to that can quickly help you to relieve your fear and anxiety.

The sooner you focus on relaxing and learning how to change your state, the less trouble you will have with fear and anxiety.

Things that can help with the physical side of fear and anxiety are. Exercise, diet and nutrition, sleep, staying hydrated, massage, meditation, hypnosis and relaxing.

Mindfulness and awareness, will help you manage your mind and emotions.

Fear rarely protects you

They say fear is useful, because it helps to protects us and keep us safe.

But, how useful is fear and does fear really protect us and keep us safe and why are so many people living their life in a state of fear and anxiety?

Fear and anxiety keeps your focus of attention locked in survival mode and makes you constantly feel and react as if something bad is about to happen, even though you logically know your safe.

Fear and anxiety can dictate and control what you do or do not do, how you think, feel and respond.

But does fear protect us and keep us safe?

Well, in real life genuine dangers and potential threats. Fear and anxiety can help to us keep guarded so we avoid making the same mistakes or encounter future potentially dangerous situations.

But in most cases, logic and quick reactions, will do the same job, without having to endure all the unpleasant physical feelings and responses.

Fear rarely protects us and keeps us safe. In fact, to much worry, fear and anxiety is potentially bad for your health, your well-being will suffer and it will make your life painful.

What truly protects you and keeps you safe are the positive emotions such as love, calm, joy and happiness.

Should you just face your fears?

The chances are you have heard this advice or you have been told this many times before. 

"The only way to overcome your fears, is to face the fear head on, feel the fear and keep doing this until you no longer feel afraid or react with fear anymore".

Of course for some. This will work, but for many others, facing your fears whilst you are already in a negative, stressful and fearful state of panic. 

Can actually be to overwhelming for some and it can even make their fears worse and decrease your self confidence.

The best way to overcome your fears, is to teach yourself how reduce the intensity of your fears and focus on relaxing yourself as much as you can, before you take on the task of facing your fears.

Facing your fears whilst you're in a negative or anxious state can actually bring on more fear and the whole ordeal can traumatize you and make you feel even more afraid.

By doing this. The chances are, you will try and fight with your fear, you will become tense, more anxious which will trigger feelings of panic and high levels of anxiety.

Of course, if you want to overcome your fears, at some point, you will have to face them.

If you're waiting and hoping that your fears will one day just disappear on their own, then the chances are it is extremely unlikely to happen.

Fear just doesn't work like that. If you fight it, it will defeat you and if you avoid it, you will give your fear and anxiety more power and fuel.

The only way to overcome your fears, is to change the feelings and replace the neural emotional associations and pathways.

This means that you need a strategy that is going to relax you and help you reduce the intensity of the fear and the stressful responses. 

So you can face your feared thing or situation, whilst having full control over your feelings and emotions leaving your with the minimal amount of discomfort instead of experiencing high levels of anxiety.

The more you can keep yourself relaxed whilst you are facing the thing or situation that you're afraid of, the more your fears will lose their powers and hold of you.

Once you know how to reduce the intensity of your fears and keep yourself as calm and comfortable as possible.

You'll confidence will increase and you will have the belief and know how, to take your new found confidence into other areas.

We can only grow, when we have the strength to face our fears, process the emotions and come through any challenging situations a better wser and calmer person.

Should you just face your fears, without a strategy to relax you?

The only way to overcome your fears and process the emotions, is to face your fears until you push through it until you are no longer scared of the thing or situation your feared.

But if you suffer with high levels of anxiety, panic and fear. Is it wise to just be brave and face your fears?

Well it will work. But, if you cannot stomach it for long enough or you carry on resisting the fear. Then it can also put you off and make your fears escalate even more.

This can have the opposite effect to what you wanted, it can lower your confidence, traumatize you and make it very hard for you to try again, which can have negative long term consequences. 

Unless you have the confidence, the right state of mind and body or the right techniques to face your fears. 

Then just facing your fears, whilst you're in a negative, stressed and tense state or you don't have the right techniques to tame your fear and anxiety.

Then you will run the risk of, crippling yourself with even more fear and it can cause you to tense up, increase your stress levels and leave you feeling a physical, tense and emotional wreck. 

Which will create an even more powerful and stronger fearful neural association.

Before you attempt to face your fears and overcome your fears or eliminate your high levels of anxiety.

With feelings of calm and inner peace and balance. Which will leave you feeling calm and in control, so you can then overcome your feared thing or situation.

Starve your fears of their fuel and power

Most people in their desperate attempt to get rid of their fears, spend a lot of their time fixating and obsessing about them and how they feel, to a point where they almost expect to feel anxious.

But, the least you think about your fears, the better, because the more you think about them the more you will strengthen the neural connections and the more fear you will add to the thing or situation. 

Fear and anxiety can consume so much of your attention that you end up becoming afraid of the fear and the emotions and feelings associated with it. 

The truth is, thinking about your fear will make it worse, what you have to ask yourself is, has trying to find a way to get rid of your fear resulted in you overcoming them, as all the thinking about it helped you.

You see, any attempt to think away, resist or try to get rid of your fears will only result in making your fear and anxiety worse. 

Because every time you focus on your fears or anxieties you will be feeding them with the fuel that it thrives on.

The way to treat fears is, to change the feelings and to condition your mind to accept that the feared thing is not dangerous, but you're never going to change the way you feel or respond if you're still offering any resistance to your fear.

Back in prehistoric times when the dangers were plentiful, fear was vital to keep humans safe, we learned to fear anything that had previously threatened us, or anything that was unknown to us.

This process was critical for the early survival of humankind, and to further improve our chances of survival the brain soon quickly learned how to err on the side of caution and put safety first. 

After all it was your subconscious mind's job to keep you alive, so your brain learned that it's better to be safe than sorry.

Fast forward a few thousand years, we have evolved, but unfortunately the primitive part of our brain that deals with danger, emotions and the fear process hasn't evolved with the times.

This very still primitive part of our brain still operates on the same basis as it did in the early stages of our development.

The part of the brain that controls the fear network and responses, which has access to all our emotional memories, our automatic emotional and physical responses, our risk assessment what if thoughts and our rapid decision making unfortunately does not deal with or respond to logic. 

You will become even more aroused to fear, at times when you are experiencing high levels of stress, tension or anxiety.

The downside to the fear process, is our minds cannot distinguish between what is a real threat, what is an imagined threat and what is a non threatening situation, and your mind can associate anxiety to just about anything or any situation.

Avoidance tactics will justify the fear 

The things that will prevent you from breaking your fear and anxiety cycles and patterns are.

Wanting to avoid the things or situations that make you feel uncomfortable, wanting to avoid feeling feelings of discomfort.

Wanting to play it safe, not wanting something to happen, trying to be perfect or dreading or dislike something happening.

Your mind quickly learns to fear more, the things you want to avoid, what you don't want and the things you dread or dislike.

The only reason why you fear something is because you want to avoid it.

Avoiding any of the situations or things that you respond with fear to will not work either as what you avoid you learn to fear more, so every time you avoid something because you're trying to get rid of your fear, then you're actually reinforcing it. 

Fear can be very powerful and persuasive, it will try and make you avoid the thing that you're scared of, but when you avoid it, then your mind will interpret this as the fear is justified, otherwise why would you be avoiding the thing or situation.

Try to look forward, love or like, the things that you're scared of or you don't want to happen. (Unless, they're generally dangerous)

Everytime you're feeling anxious or you fear or dread something. Tell yourself. 

  • I will look forward to ....
  • I love ....
  • I enjoy ....
  • I am happy ...
  • That sounds like fun ...
  • I am excited 

Some of the most common fears are

  1. Fear of failure 
  2. Fear of your anxious thoughts
  3. Fear of rejection 
  4. Fear of fear itself 
  5. Fear of making a mistake 
  6. Fear of embarrassment 
  7. Fear of a certain thing, situation or object 
  8. Fear of something bad happening (As in OCD)
  9. Fear of the unknown 
  10. Fear of being judged 
  11. Fear of what other people think

10 Tips To Help You Overcome Your Fears

There are generally several things that you need to do to reduce your fear and anxiety because overcoming your fears and anxiety is a process of things and making some lifestyle changes that need to be followed.  

To start with, it's important that you know that at times it's perfectly natural to feel afraid, so the more you can be comfortable feeling uncomfortable the stronger you will grow and the balance of power will start to shift back in your favour.

1) Do not always trust your imagination 

If you're feeling anxious them this means that you're imagining and focusing on the worse case scenario, then you're acting as if it is true.

When you're anxious, your mind is projecting ahead into the future, what might go wrong or badly.

We have evolved to picture the worse case scenario first. This is part of our survival mechanism, but it can get out of control.

Yet, there is always a positive alternative that most people ignore. If you start to imagine things going right or well. Then, you won't feel anxious, and it is just as easy to imagine everything going well.

When you're about to face a stressful or challenging situation. Ask, yourself, realistically, what is most likely to happen.

Imagine, how you would like things to go. 

Or you can imagine yourself having already come through the situation you were worried or anxious about and everything went well and everything turned out just fine.

Always let yourself know.

"Whatever happens, you'll be OK or you can handle it".

Or you can imagine it's ten or 30 minutes after your stressful challenge, and your OK, then look back at your feared situation and notice you well things went for you.

If there is something particular that you're worried about. You can try to make plans to try and handle or deal with what you're worried about happening.

Ask yourself, what is the worse that can happen, and does it really matter.

Accepting the worse, and not caring can quickly end all the emotional arousal.

If the threat is not real. 

Then, you can imagine yourself not caring about, what you're worried about or see and imagine the worst case scenario happening, and imagine yourself handling or calmly dealing with the situation in a calm and resourceful manner.

2) Change the what if thoughts

If you're having those anxiety what if thoughts and all those what happens if scenarios, then it is your mind doing a risk assessment. 

This is like your minds, advanced early warning system to try and alert you of any potential risks or threats.

If you leave those what if thoughts unanswered, then they will cultivate and trigger, constant emotional arousal, stress and more anxiety.

Most people, believe the what if thoughts are real and they spend to much time fighting with them, overthinking them or getting emotionally involved with them.

From now onwards.

Everytime you notice that you're having those anxiety and stress provoking what if thoughts. As, long as you're not in immediate danger.

Do, not let them persist and avoid getting emotionally engaged in them.

Immediately answer them or change the negative energy to positive and calm energy.

You could just reply

"So, what"

You could, just flip the energy around by replying with something like

"What, if everything goes well"

You could logically answer the what if question, by stating what realistically is most likely to happen

"Just try to reassure your mind, that you'll be OK"

You're having the what if thoughts, because you're worried about a consequence

"State or write down, any possible consequences and reply or rehearse, how you're going to deal with them, so you will be prepared if what you're worried about happens"

Try not to define or tag yourself as an anxious person, otherwise your brain will see, your anxiety as a part of you and a normal way of being. 

Instead of using the word anxiety. Replace it with the word, excitement.

Try to put your anxiety in the past tense.

You could say things like
  • I used to feel anxious
  • I am overcoming my anxiety
  • I am fearless
Remember anxiety is just a feeling, that we all experience at times, and it is not a condition, disorder you have or a permanent part of you.

Try not to think about or focus on your anxiety or fear. 

You can also distract yourself, by humming or singing to yourself, when it starts to arise. Pick a happy melody or tune.

3) Change The Feelings

Because all of our fears and anxieties are negative programs that are running in our unconscious mind, then if you want to overcome your fears you have to operate on a subconscious level.

This is why logic and thinking rarely work on reducing your fears, the thing is fear is a learned behaviour so to overcome your fears you have to unlearn them by facing them and eliminating them one by one.

Sometimes when you react with fear it is accompanied by anxious thoughts, sometimes you will just get a direct fearful response.

Most people think that it is the anxious thought that they have to deal with, but the thoughts are not the real problem, it is the fearful emotions that are attached to and what come with the thoughts that are causing you all the pain and grief.

The powerful bad feeling, emotions come before the thoughts, therefore it is the feelings that you need to change. 

And again, in some situations you will just get the fearful feelings and responses without the fearful thoughts. 

So what you need to change and work on is the way you feel and the way you respond, because whether you're just reacting with fearful feelings or there are some fearful associated thoughts the feelings and the responses you will experience will be the same.

So whether your fear is being triggered by your anxious thoughts or by an outside stimulus, it does not really matter because you treat them both in the same way.

Our emotions play an important role in our survival, and when you're having anxious thoughts or fearful responses, it is a message being relayed from your unconscious mind because your unconscious mind thinks you could be at risk.

You could say, anxiety is when your mind thinks that something bad could happen to you in the future, whilst a fearful response is when your mind things a threat is imminent and something bad is about to happen.

However, when you're in a relaxed and peaceful state, then your mind will think you're safe, so you will begin to feel less threatened and you will switch back from survival mode to safe mode.

The secret is all about managing and changing your state. To overcome a fear, at some point you have to confront the thing you're afraid of, so long as the danger is not real.

This means, that you have to face your feared thing or situation, despite how you feel and you have to stay put until the fear subsides so you force your mind to accept the fear is false and unnecessary.

Fear is just a shift in energy and a change in your physical state, so instead of calling fear, just describe it as energy.

The trick is to catch it early, because if you leave it too late then it will result in high levels of anxiety and panic.

Do not try to suppress or resist your anxious thoughts and feelings, because that will increase the fear and stress. Also, do not be alarmed, frustrated or bothered by your thoughts and feelings.

The moment you notice the rise in anxiety, embrace it, let you know, that it's just thoughts and feelings which cannot hurt you, and see it as nothing more than a shift in energy.

Learn how to observe your mind and your feelings, but do not panic or want to escape or avoid the situation. 

Allow the emotion to rise, and let it travel up through you and away, if it comes back, just repeat the process.

You can also, fill your mind with happy tunes or melodies that evoke positive feelings as you notice the fear building up, because it is the feelings and the associations that you want to change.

As long as you catch it early and you do not try to stop it or fight it, then the feelings will quickly subside, the more you do this the lower and shorter the duration and intensity of the fear will be.

Other tactics that you can apply are, try tricking your mind into believing all is well and you're safe and secure. You can do this by giving your mind some positive feedback.

One way that you can condition your mind to accept there is no real danger so the fear isn't needed, is by using your body to act as if everything is OK, just as you would if you were in a safe situation.

The thing with most fears are, it's not real, but you are living it as if it is real because of how you're responding to the feelings. 

To get what you want or to overcome your fears you have to face them and move through them and beyond them, and the way to overcome your fears is to change the feelings and responses.

You can use your body to mimic all is well, in all those times and situations where you would normally react with fear.

When we are faced with a perceived threat, adrenaline is released into our body and this triggers all the other symptoms of stress, where our muscles tighten, our heart rate increase and our breathing becomes shallow and rapid.

So when you start to feel anxious or fearful, release the tension and relax your muscles and shoulders, breathe deeply, making sure the out breath is longer that the in breath and put on a big smile, because smiling indicates that you're happy and OK.

If you're having those anxious thoughts, do not try and suppress them or force them away, just see them as thoughts. 

If you feel anxious about a forthcoming situation, you can reassure yourself, by relaying back some safety messages to your unconscious mind, by telling yourself  things like.

" That could happen, but it's not going to harm me, so the anxiety is not needed"

" It's not going to kill me, so i'll do it"

" I am safe and secure in this present situation"

When you're having them let your mind think the fearful thoughts.

Just let you know that they are just thoughts and leave your mind alone to carry on thinking the fearful thoughts, because fearful thoughts and feelings only persist if you resist them.

So, openly, encourage your mind to carry on thinking them whilst you just smile and laugh at them or just do some reverse psychology and encourage your mind to carry on thinking them.

  1.  Observe the thought
  2. Acknowledge and accept the anxious thought
  3. Ignore and take no notice of the anxious thoughts and let them pass on by, or change them

4) Bring yourself back to the present moment

The first thing you have to understand about fear is that it's not real, all fear is your mind presenting you with false evidence and you are reacting to these perceptions and that's all they are, as being true.

All fear and anxiety is, it's your mind playing tricks on you. To stop your mind from playing tricks you have to become mindful of what is happening, the place where fear cannot reach you is when you're in the present. 

You see fear is your mind projecting some possible outcome of a future event or what might happen, so to start to reduce your fears you need to understand what it is and what's causing it. 

What fear is, it is not real, it's just an imagined outcome or possibility. Your mind is trying to keep you in your comfort zone, but to grow, you have to face your fears, embrace your fears and step out of your comfort zone.

Otherwise, your fears will keep you stuck, limited and even cause you to keep on retreating until you end up confined to your own home. Fear makes you think that something bad is going to happen in the absence of any real danger.

Your mind does not know what will happen, the part of your mind that deals with fear only know's what has happened in the past and its basis all its reactions to everything that has happened in the past to determine how you respond in the future.

The truth is you neither live in the past or the future, you live in the present so you need to remain in the present, so do not live your life based on the past and take no notice of your mind when it tries to second guess the future. 

If your feeling negative feelings, then this means you have either ventured out of the now and you have gone into the future or the past. 

So the first step to overcoming your fears, which are nothing more than noises and images being played out in your mind, is to get in the present and stay there as much as possible and you cannot stay in the present when you're worrying about the future.

What has been happening is, you're living your life in the physical world, yet you are responding with fear to your inner reality which is nothing more than an illusion.

5) Reduce your stress

Although fear and anxiety is mainly a mind programming fault and a learned behaviour and association, did you know that you can significantly reduce your fears and anxiety by learning how to reduce your stress and release any tension you are holding onto. 

Stress is closely linked to fear, so when you're feeling stressed this can signal to your mind that something bad is about to happen, so your mind will scan for the threat and anything it remotely associates as being dangerous it will respond with fear.

At times when we are feeling stressed or if our bodies are tense, then your mind will interpret this as, something bad is about to happen so it will search through your database to see if it can find that threat based on your previous emotional memories. 

The more relaxed your body is, the better, when you reduce your stress and you learn how to relax your mind and body, then you will feel less threatened in your surrounding environment and you will find it easier to deal with stressful situations. 

Fear is a physical state, what you want to be feeling is those calm and good feeling emotions, exercise is one way of dealing with the physical side of things, and deeply relaxing will prevent you from slipping into a stressful and anxious state so much.

Why people stay stuck in a fearful and anxious state is because their body is always in a heightened and stressful state, causing your emotional mind to become more aroused and alert to danger.

When you're feeling stressed and tense all the time, your mind will perceive your environment as a dangerous place and you will feel more threatened and you will find it hard to handle and cope. 

But when you shift your energy and state back to calm and relaxed state, then your mind will think your environment is more safer and it will begin to start to shift off the fear process, leaving you feeling less threatened and more able to deal with those once challenging situations.

They never really relax enough to stop all that constant release of adrenaline that trigger all the other physical stressful symptoms so their body stays stuck in a stressful and fearful state.

Do not try to battle with your feelings, at times when you're feeling negative emotions, let yourself know I do not have to deal with these feelings right now, I am just going to let theses feelings subside. 

They are just feelings, and feelings cannot hurt me, if I remain calm they will pass soon, let you know, "I am safe so I don't need to anything right now".

Then, once they have passed by, then try and think about more general good feeling thoughts, once you have shifted your focus onto more general thoughts try thinking about some positive thoughts. 

This is why meditation is so beneficial, scientific reports after scientific reports have proven how good meditation is for anxiety and fear. 

6) Change Your Self Talk

Most of our fears and worries are not logical yet we still allow the inner child and the none logical fear network to run our emotional responses, behaviours and thinking patterns and then we keep getting stuck and going around in never ending circles.

Our minds create the fear and we keep trying to avoid the imaginary fear or we want to run from it. But the reality is, most of the time there is no real threat or very little risk, yet we still keep getting hooked up in the fear circuit and cycle.

But you can use your logic and intellect to challenge and change your fears, beliefs and worries. 

After you have been through a fearful moment, let you know, that hurt, but I am alright, praise you up for being courageous.

Ask yourself, what logical reason was there for why you felt anxious, and just try and break the belief behind the fear.

Positive self talk can be a good strategy to feel better about yourself and help you to change the way you respond. 

If you dread something change your inner dialogue too, I am looking forward to, I like, I enjoy or I love. 

Your subconscious will offer some resistance to start with but be firm with your internal voice until you override the old beliefs.

Begin to challenge and change your false fears and beliefs, ask yourself what's the worst case scenario, tell yourself things like I can handle that or I can do that. 

Boost your self esteem by saying positive things about yourself, including telling yourself repeatedly that you like yourself.

Whenever you feel fear, switch the energy over and focus on what you're thankful for instead. If you're dreading giving a presentation be thankful for the chance to speak in front of others.

7) Use your body to reduce your anxiety levels

Many people think the way to treat their anxiety is by fixing the mind, and although your mind is a powerful tool and you will have some bad memories, emotional attachments and negative beliefs that will need changing.

You should also, not overlook the importance of your body. Most of the sensations and symptoms of anxiety are chemical and physical changes that are happening in your body, therefore you can use your body to lower your anxiety.

Fear and anxiety are a physical state, where your body being prepared to either fight, avoid or run away from a perceived threat.

Because of the mind and body connection, this means that your mind and body are tied in and linked together. 

What this means is, your body responds to your mind, and it does this very quickly, but also your mind will react from the feedback it receives from your body.

Our posture and muscles are linked to the fight or flight process, when our body is out of alignment and balance our muscles will tighten up.

Slouching, or having a bent forward rounded posture, is a negative energy posture that is associated with cowardliness, submissiveness and feelings of insecurity.

A tense, rigid and stiff posture is just as bad as slumping because it is associated with fighting, defensive and aggression. If you suffer with anxiety, then you can have a tendency to either shrink and go small, or you might tense and stiffen your posture.

Because of the fight or flight connection, your mind will interpret both of the above postures as your about to be threatened or something bad is about to happen

When your neck, shoulders and upper back are tight and tense, then you will shift into the startled and survival mode.

Tension in mind and body can send you into the survival mode because muscle tightness is strongly linked to the fight or flight process, when our bodies are tense our state and thought processes can change to more tense types of thoughts. 

Tense muscles or the physical sensations that are associated with stress will flip your mind over into your negative files and data, this is where all the data for your past bad experiences are stored. 

Try to adopt a nice open, but relaxed and aligned, balanced posture, so you are sitting and standing with the least amount of strain and tension. 

Remember, that your body posture, and your physical state is directly linked up to your thought patterns and your emotions. 

When you're aligned and balanced, you will feel more relaxed and comfortable, your circulation and your breathing will be better and your chi energy will flow freely around your body.

8) Visualization to change your energy

You can also use visualization in two other different approaches. First, you can practice at least once a day creating your very own safe haven, spend five to ten minutes imagining yourself feeling relaxed in a place of calm, peace and serenity like a tropical beach, walking through a meadow or beach by a lake.

You can either return to a time or place when you were feeling deeply relaxed or you can make one up and imagine yourself in a place where you feel completely relaxed, safe and secure, engage all your senses. 

Or you can do it whilst you are deeply relaxed, such as when you are meditating, just keep focusing on how good you feel and how calm you are, make your ideal location your safe and secure sanctuary, then magnify the good feelings to make this even more powerful. 

An the onset of any fear or build up of stress, go virtual and imagine yourself in your safe and ideal place, but remember to involve all your senses, this can calm you down and help you to replace fear with feelings of calm in those stressful situations. 

Another exercise that you can do is, imagine how much better your life will be without your fears, work on one at a time and clearly imagine and visualize in clear detail with emotion how much better your life will be when you have released your fear.

9) Eat Healthy Nutritious Foods

Some people get stressed and anxious because of a vitamin deficiency, your diet is important so if you suffer with stress and anxiety, then it may pay you to cut back on high sugar or junk foods, caffeine and alcohol and eat a more healthy and varied balanced diet. 

The vitamins that can help anxiety are the B complex and magnesium, if you take  a supplement then make sure you stick to the recommended daily dosage, also make sure you stay hydrated. 

Also make sure that you do not dehydrate, because when you're dehydrated you will go into survival mode, drink often but not excessive in one go.

To sum things up

  • Do some regular exercise 
  • Take up meditation to reduce your stress and anxiety 
  • Have a relaxed and aligned tension free balanced posture 
  • Calmly observe your fearful thoughts and feelings 
  • Do whatever you can to make you feel good 
  • Breathe correctly (regularly take some slow, deep breaths during your day)
  • Live a healthy life and eat a well balanced diet
  • Do not dehydrate 
  • Think positive or neutral good feeling thoughts 
  • Do not think about or focus on your fears or anxiety
10) Dealing with uncertainty

One of the biggest triggers of anxiety and fear, is the not knowing or the feelings and thoughts of uncertainty.

Your mind does not like uncertainty or the not knowing. Your mind, likes to know everything is going to be OK.

One of the ways to deal with uncertainty is to accept the worse case scenario and deal with it or not care.

Letting your mind know, when you're facing thoughts and feelings of uncertainty.

"Whatever happens you'll be OK or Whatever happens, you can handle it" Will help ease feelings of uncertainty and anxiety.

Working on your self confidence, will help you cope with pressure or stressful and challenging situations and that you're handle whatever happens in a calm and composed way.


Fear And Anxiety Gone In Under Sixty Seconds 

To overcome a fear or anxiety you have to face the feared thing or situation, for some the fear can be so overwhelming that it just proves one step too many.

The sixty second panic solution is a technique that you can quickly learn which will allow you to defuse and get rid of your fear and panic and return you back to a state of calm in as little as 60 seconds which will give you the tools to face and overcome any persistent fears, worries or anxiety.



Get FREE Uncommon Fear And Anxiety tips in your email

Related Articles 


Finding Happiness 

Tap into your true spiritual happiness

Manage Your Anger

 Learn how to deal with the root cause  of your anger

Reduce Your Stress

Start to  lower your stress levels and return back to inner peace

Positive Thinking

Enjoy the many health benefits of positive thinking 

 Meditation For Stress

Nearly all the most successful people relax for  twenty minutes a day 

Manage Anxious Thoughts

Stop fighting with your thoughts and learn how to quieten them

Overcoming Fear

Wise up to fear and learn how to tame and outsmart the beast

 Dealing With Worry

Worrying can effect your health and quality of life

Be More Successful

Tips on how to become more successful in your life

End Panic Attacks

Help to end panic attacks and general anxiety disorder

The Power Of Hypnosis

Use the power of hypnosis to tap into the software of your mid

New Years Resolutions

Out with the old and in with the new ideal and more happier you