Practical Steps To Help You Overcome Your Blushing And Cure Your Social Anxiety

If you suffer from excessive blushing and social anxiety. Then you have developed on of the most hardest and painful emotional problems to live with.

Because. There is now way of hiding your intense and excessive blushing and unless you lock yourself away from the world.

Socializing, is one of our biggest things that we have to engage with and it is not possible or appropriate to shut yourself away of avoid all social interactions that might make you go bright red.

Therefore the only other option available is to find ways to end your daily emotional suffering and teach your brain and body to react differently.

Your brain and your body has been programmed to react to every embarrassing and blushing experience that you have had in the past.

The origins of your social anxiety could date right back to some of your early childhood negative experiences and conditioning.

Over the years. Your brain has become a recording of your past and it uses your emotional negative and embarrassing memories as feedback to gauge how it thinks you should react in the future.

The only reason why you're having so much trouble with excessive blushing is because:

You have attached strong negative emotions like fear and embarrassment and your fight, flight, freeze response.
 
  • To your blushing
  • To your negative blushing and embarrassing memories  
  • To your blushing social trigger situations and stimuli
At the moment you have become stuck in a vicious blushing and anxiety loop and cycle.

The reason why you have got stuck in this negative and fearful cycle is because:

You are trying to fight, defeat and physical stop your blushing and your anxiety. 

What happens when you try and fight, suppress or defeat your thoughts, feelings and you bodies responses is:

They will beat you every single time and you will create even more fear, stress and anxiety, and inevitably, more intense and frequent blushing.

Your blushing triggers are connected to specific people, social situations, trigger thoughts and words, past experiences, times and certain places.

Your blushing is set off by an outside stressful external circumstance that is often a match or very similar to your previous negative blushing experiences and bad memories..

All the heat and redness in your face is the end product of a series of emotional, chemical and physical changes in your body.

The reason why your brain attaches feelings and emotional responses to your bad memories is so you can remember them better.

This allows your brain to help protect from any further suffering from pain, both emotional and physical pain.

Your brain also uses your emotional memories to alert you. So you can prevent something bad from happening to you, before it happens.

This is ideal if you're faced with a real life potential threat.

But when you attach feelings and your fight, flight, freeze response to situations that embarrasses you, shame you, cause you to go red or make you feel anxious.

Then it is not useful, in fact it can and it does cause you endless and needless daily emotional suffering and stress, which lead to more red faced embarrassment.

Most people who have a blushing problem. 

Wake up in the morning and they immediately start to worry and focus on their blushing and how anxious and bad they feel.

This pattern of thinking and behaving usually continues throughout most of their day, causing constant stress, tension and anxiety.

This not good, because, stress, tension and anxiety are all linked to your fight or flight mechanism.

This means these negative and stressful states of being will significantly increase your chances of going bright red.

Why focusing on blushing makes it worse?

The moment you start thinking or worrying about your blushing, you're thinking in the past or you're fearing the future.

Again, this will cause you endless amount of stress, tension and anxiety, which will lead to more frequent and excessive blushing.

At the moment. Your blushing thoughts, responses and imaginings have strong negative emotions and physical responses attached to them.

Therefore, the moment you start to have those anxious blushing thoughts and imaginings.

Because your body cannot tell the difference from an imagined situation and a real one.

Your body will automatically react with fear, stress and anxiety, which set the chemical and physical stressful and tense responses that trigger the heat and redness in your face.

This is also conditioning and pre=programming your mind and body to associate the social situation that you're worrying about with fear and as being dangerous.

Therefore, should you be put in that social trigger situation for real.

You will start to feel anxious and uncomfortable and as those negative emotions and feelings intensify.

It will make you want to avoid or leave that situation.

If that is not appropriate.

If the attention or spotlight, is turned on you or you draw attention to yourself.

Then you will probably, by force of habit. 

Panic, freeze and feel emotionally overwhelmed.

At this point you're already expecting and anticipating that you're about to go red. 

This will cause the release of adrenaline and the activation of your fight, flight, freeze response and the opening of the veins in your face allowing all the blood to flow into your face.

As you become aware of the heat rising in your face. 

Those emotions of fear and embarrassment will intensify causing more anxiety and redness and heat in your face.

Leaving you feeling self conscious and disappointed with yourself and desperate to make sure it never happens again.

Blushing and the mind, body connection

Although your mind is very powerful, if you program it the way you want to be, react and feel.

Your blushing recovery will also involve developing a positive and relaxed body physiology.

Your mind deals with thoughts, memories and imaginings and your body deals with feelings and emotions.

When negative memories become mixed up with negative feelings and emotions. This is when a blushing problem is born.

Because of your mind and body are connection.

This means.

How you think, feel and react creates the way you feel and how you feel creates the way you think.

Trying to stop blushing or negatively thinking or reacting badly to those what if blushing thoughts and imaginings.

Means you're still thinking and focusing on blushing, therefore it will activate more stress and anxiety.

If you're body and muscles are tense or if you're feeling overly stressed. 

Then your mind will interpret this has:

Something bad is about to happen and your body and senses will seek out the threat.

Because it cannot find one.

Your blushing and social fears will become the threat that needs defeating or avoiding and your mind will start creating and playing potential blushing scenarios in your mind, which cause a fearful, chemical and stressful reaction.

This will trigger those anxious thoughts and imaginings and those fight, flight, freeze responses.

Most blushers and negative minded people.

Mental, emotional and physical state of being is already negative and grounded in their painful past or focused on what might go wrong in the future from the moment they wake up.

And this cycle and this negative state of being becomes a well practised habit, that gets repeated every single day, unless it is consciously changed.

The one thing that you have is the power of choice.

You can learn and understand why you blush and with that new understanding and awareness.


Or you can continue to allow your negative past and your fear of blushing in the future to carry on defining you and hold you stuck in a vicious cycle of anxiety, worry, stress and frequent and intense blushing.

The moment you make that decision and choice to do things differently.

That is the moment when you start your journey to become anxiety and blush free.

If you want to end your blushing and anxiety for good.

You're going to have to go through a bit of discomfort at times. You're going to have setbacks at the start.

To begin with your mind and body will try and hang onto your fears and anxiety that is responsible for your blushing.

Your mind and body has been conditioned to live in fear, rather than step out of your comfort zone and face uncertainty.

When you start to face your social fears that cause you to feel anxious and go red.

Your body will automatically react with sensations and feelings of anxiety and fear which will start to influence your mind and get you to use safety or avoidance tactics.

The trouble with avoidance and safety tactics are. They will strengthen your fearful neural pathways and associations, making your fear and anxiety more intense.


Before long, you will reap reap the rewards for all your time and effort as start to become blush and anxiety free.

The only way to cure your blushing is to learn how to calm your mind, control your body, change the way you respond and break the link between your fight, flight, freeze response and your blushing responses and memories.

Focus on feeling, cool, calm and composed

The mistake most people make is they think the solution to overcoming their excessive blushing and anxiety is to try and beat it and defeat it.

However, if you try and defeat, fight or beat your blushing and you feelings and emotions. They will beat you, diminish you and destroy you every single time.

Your intentions and focus of attention should now be shifted onto imagining yourself feeling cool, calm and comfortable, in all those situations that cause you to react with fear and anxiety.

Tell and focus your mind on what you want and how you want to feel and react, instead of focusing on what you don't want.

You cannot think away or force your blushing and feelings to stop or go way. If you try you will create even more of the thoughts and feelings that you don't want.

Instead work on ways to reduce your stress, release your tension and focus on ways to calm your mind and relax body.

What you really want is to feel good and to experience inner peace, balance and harmony.

There are coping techniques that can help you manage your blushing.

Like.

"Trying to make yourself go red, when a blush first strikes"

"Relaxing, smiling, and taking some deep and controlled breaths" 

Can also help, reduce the intensity of the redness and heat in your face.

But although, both these can be helpful, especially if you combine the two together. They, won't reprogram your brain and change all that negative and fearful conditioning.

Blush Free Product Review

The Blush Free Solution was created by ex chronic sufferer. Gary Ambrosh who dedicated years of his life researching and coming up with a solution to overcome his excessive blushing problem.

Having lived with and suffered with this problem for many years. Gary knows exactly what a blushing problem is, and he knows exactly how to cure it.

That way, you will avoid a huge amount of further emotional suffering and all that embarrassing, excessive blushing and you will also save yourself years of trial and error and getting nowhere. 

Learning from somebody who has been through what you're currently experiencing and overcome it will give you a new sense of hope and optimism and it will eliminate all the frustration and feelings of helplessness.

Gary has figured out the reasons why he blushed easily and often and he has found a cure. Therefore it makes sense to follow his expert advice, tips, methods and techniques.

You will also eliminate all the worry, fear and anxiety and you will make a massive shortcut to a life without blushing and anxiety.

I am not going to make any outrageous claims that after you have listened to the Blush Free Solution.

You're never going to blush again or you will suddenly stop blushing overnight, with little or no effort required. 

Because it is not offering you an overnight miracle cure that requires no effort at all. 

But it will offer you permanent solution to your blushing and an end to all your daily emotional suffering, worry and stress.

The Blush Free Solution will provide you with some simple and easy to learn and use techniques, methods and exercises.

That will offer you a long term and permanent cure and a way to prevent a blush before it occurs.

Once you have made that all important step of stopping a blush before it has happened your whole life will begin to change for the better.

Because that will be the day that you know that the worst times are now behind you.

It's all about changing the way you respond, think and feel.

Think of your cure as work in progress with the goal of making continuous and progressive improvements, where you getting better and better with each passing day.

If you follow these methods and there is no better way available of curing your blushing.

Then, bit by bit you will begin to blush less often, the heat and redness will get shorter and shorter in duration and it will be less and less intensive and less and less noticeable. 

Until one day you no longer worry about it and you no longer have a problem and even if it does happen.

Once you know what you're doing, the very worst scenario will be a very mild and very fleeting, blush which will be unnoticeable to others.

Until you reach a point where you may even, stop blushing entirely.

The Blush Free Solution will show you the one fatal mistake that you have been making that fuels your blushing and anxiety cycle and keeps it ongoing.

It is impossible to cure your blushing, until you are fully aware and you have eradicated this common mistake.

Once you know exactly what you have been doing wrong. 

You will then be able to apply the techniques and methods provided, so you can eliminate your intense and excessive blushing.

Once you have proven to yourself that you can prevent a blush and all that intense heat and redness in your face, before it occurs. 

Not only will it give you a huge sense of relief and a giant boost of optimism.

You will have also taken a huge step closer to overcoming your blushing and you will be convinced that you can overcome your blushing problem and end your daily emotional suffering, for good.

It's a bit like having a tap within in you, that lets you turn off the blood flow to your face.

This will give you the self confidence and the courage to face all those social situations where before you would have felt anxious and wanted to avoid them.

Because it is the not knowing what to do and the thoughts and feelings of helplessness, frustrations and fear. 

That is driving all your anxiety, worry and stress. It is very hard to face a social situation when you're stuck in a negative state of fear and nervous anticipation.

When you know, you now have the tools to prevent yourself from turning bright red, your blushing and the anxiety will start to lose all its power and grip over you.

The program will then take you to the next level by showing how to end any mild and less noticeable blushing.

As well as helping you pick up and neutralise all those automatic negative thoughts that would have previously filled you with fear, stress and nervous tension.

To get what you want, you have to give up fighting what you don't want,

If your interested, you can access the Blush Free Solution here so you can go and start living and enjoying the life that you deserve.

Once you have learned all the techniques in the Blush Free Solution and you have been practising repeatedly and you have been implementing these simple techniques into your daily life.

After a few weeks, you should be starting to experience some significant positive results improvements.

By now you should have ended your excessive and intense blushing and you should be well on your way to getting on top of any mild, but hardly noticeable blushing.

But your journey to a better you should not end there. Because even when you have cured your blushing and you have significantly reduced your anxiety.

Keep learning and keep moving forwards in a positive direction.



Things you must do if you want to stop blushing

The first step to overcoming your blushing is the self acceptance that you might blush and being OK with it happening so you can prevent all the negative resistance in the mind and the emotional arousal in your body.

If you can change your attitude to one of not caring if your blush and not caring who notices it or what they say then you will begin to blush less.

You need to educate your mind to accept that blushing, no longer bothers you anymore.

Because the bigger a problem you make it the bigger the problem gets.

You go red because of the emotional, mental and physical state that you're in at the time it happens.

Two of the emotions that trigger the redness in your face and body are:

  • The emotion that is associated with fear
  • The emotion that is associated with low confidence, feeling unhappy
Therefore the antidote to blushing is the positive emotions of calm and happy.

Other things that will erode your self confidence and make you much more likely to go red are stress and tension. 

When you're coming from an inner state of calm and peace. 

You will find it much easier to handle and remain calm and composed in all those situations, where before you would have blushed.

This means surrendering to your feelings and emotions and learning how to relax in the face of stress and pressure.

The thing to be aware of.

Thinking about, worrying or obsessing about your blushing will only serve to feed and fuel your blushing problem and your anxiety.

Your natural inner state is meant to be calm, balanced and at peace. 

Worrying, trying to stop or trying to defeat your blushing will put you in a negative state of fear, stress, tension, low confidence and anxiety.

All of these will significantly increase your chances of going bright red. When you worry less you will go red less often.

People often ask the question. 

How can I stop or how can I forget about blushing or how can I stop worrying about it?

The reason why you cannot forget it it or you cannot stop worrying about it is because you're deliberately trying to force yourself to forget it or you're trying not to worry or think about it.

This is causing you to put all your attention on your blushing problem which gives it more emotional significance and causes you to add even more negative emotional attachment and resistance.

This does two things. 

It causes your mind to think and worry about it even more and it will forever hold you constantly stuck in a negative and fearful mindset and physical state of survival.

Preventing you from calming your sympathetic nervous system and calming your anxious mind and experiencing those necessary and much needed, positive feelings of inner calm, balance, happiness and flow.

When your out of balance and harmony on the inside you will be an emotional and blushing mess on the outside.

The best way to stop thinking and worrying about blushing is not to try to stop thinking and worrying about it.

Because there is nothing worse for causing emotional stress, trauma and suffering than thought and feeling suppression.

This means teaching yourself how to disconnect yourself from your negative thoughts, feelings and emotions.

You have not got to fix anything:

You have just got to relax and detach yourself from your thoughts, emotions and physical feelings.

Don't allow that voice in your head to dominate and control you.

Instead of trying to stop your negative thoughts and feelings. 

Begin to ignore them and don't get emotionally, drawn into them.

Because if you become emotionally involved with your thoughts and feelings you're not going to handle those social trigger situations very well and you're not going to flow naturally or interact very well, socially.

And you will end up traumtizing yourself over something that has not even happened yet.

If you're anticipating you're going to blush or you find yourself worrying or feeling anxious.

Do this for a change and instead of trying to stop those anxious blushing related thoughts

Leave your mind and feelings alone. 

Just relax, acknowledge that they are just random thoughts and feelings, and you're safe and OK.

Then, allow your mind to carry on thinking those negative thoughts whilst you remain calm, relaxed and detached.

Because. everything works out much better when you leave your mind and feelings alone. And although you might get a brief few seconds of mild discomfort.

You will save yourself all those high levels of stress and anxiety.

Let yourself know that you are safe and OK and everything will be fine and then relax and let it go. 

Learn to teach yourself, not to react to your thoughts and feelings and stop reacting to your mind.

Just observe them, embrace them, feel them, leave them alone and let them pass through you and away peacefully. 

The secret is to learn how to calm your mind, reduce your stress and release and let go of your tension and train yourself how to respond differently.

Otherwise you will stay stuck in survival mode and your mind will spend all its time trying to protect you, keeping you safe and trying to make sure your OK.
 
In this negative and anxious state of survival your brains primary job will be to alert you to any social situations where there is a remote chance of you going red.

Anytime you have to face one of those social situations or you learn you might have to face a challenging social situation where you might go red.

Your mind will create those blushing types of scenario within your mind through your imagination or it will replay a previous bad embarrassing memory which will trigger feelings of stress and negative emotions.

Should that situation then happen for real. You will automatically react with fear and stress, which will almost inevitably result in a full blown out blushing episode.

Because you are stuck in survival mode and because your mind will try and protect you and keep you safe and it will evaluate and try and predict every eventuality where there is a chance that you might go red.

And it will create a mini movies of each potential situation in your head causing you endless stress and emotional suffering.

Even feeling annoyed or frustrated about having those anxious thoughts will cause more emotional arousal.

Your mind will use the emotion of fear and anxiety to try and get you to take avoidance actions or safety measures so you can prevent yourself from going red or being put in a social situation where there is a possibility of you going red.

The trouble is. When you use avoidance or safety measures, like avoiding your trigger social blushing situations or leaving a situation that you feel will make you go red.

You will further strengthen the fear and danger associations. When you really need to reduce and break this cycle and fearful association.



9 Tips To Further Help You Control Your Blushing, Feelings And Emotions

The secret is to keep learning and to keep on making continuous and progressive progress and improvements.

Even if you can manage to make a 1% improvement and progress each day, then in a few months from now, you will have made giant strides to overcoming your blushing and your social anxiety.

If you keep going backwards by 1% each day, in a few months time, you will be in a much worse situation than you are now.

Below are eight tips practical tips and lifestyle changes that can help you to reduce your social anxiety and help you to overcome your excessive blushing.

It all has a lot to do with learning how to relax, feel good and train yourself how to manage your physical, mental and your emotional state.

1) Ending your fear of going red

The first step to overcoming your blushing is to cease being afraid of it. Blushing is an outward sign of an inward emotion.

Two of the main emotions that trigger the redness and heat in your body are. The emotion that is associated with fear and the sad and low confidence emotions.

The reason why you fear it is because you don't want it to happen and you don't like it. The trouble is not wanting it to happen keeps the fear cycle going.

The best way to cease being afraid of going red, is to accept it could happen and let yourself know it is OK for you to blush and mean it. As this will end the emotional arousal.

One of the reasons you go red so often is because you worry to much about it happening, when you cease caring about it happening, you will begin to go red less and less.

This can be hard concept to grasp, because your current mindset is one of, you don't want to go red, but it is a pattern that you need change and break.

Even if it does happen, shrug it off as no big deal, otherwise you will create a fear of that particular social situation to add to all your other fears of it.

You want to begin to reduce your fear, not add to them and you do this through a process of elimination.

2) Low confidence emotions

The other emotion that trigger all that redness in your face and body are the low confidence and sad emotions.

Blushing is more likely to happen if your feeling low, unhappy or underconfident.

Sometime we can feel low and insecure if we have been ill or we are mentally and physically burnt out or exhausted.

Keep yourself hydrated and if you feel low or you lack energy. Make sure yout ake it easy and get plenty of rest and relaxation.

Therefore it is essential for you to work on increasing your confidence and being as happy as you possibly can.

Things that can affect your confidence and happiness are. You're posture. Avoid leaning forwards, slouching or trying to stand too tall and rigid.

People who are low on confidence, are often told to stand tall, however this can lead to muscle stiffness which can leave you feeling uncomfortable. 

Muscle stiffness is also linked to, your fight or flight reflex mode, causing you to react with fear. Also, the more tense you are, the more blood you will force into your face.

A better way of putting it would be to sit, stand and move at your naturally height and full expansion, without stiffening.

One of the reason why people suffer low confidence is because they don't like themselves enough or they think that they're not good enough or worthy enough.

Each day as you wake up and go to bed. Stand in front of the mirror, gaze into your eyes, and say to your reflection several times.

  • I love myself 
  • I like myself 
  • I am good enough in every way
And do this every single day.

Learn to like and approve of yourself, faults included. Manage your self talk, because the only person that can diminish you is yourself.

Believe in yourself, and no longer see yourself as inferior to others. 

Your diet is also important as is staying well hydrated as they both can affect your mood and your anxiety levels.

If you are sensitive to certain foods, then this can affect how you feel, it is also important that you eat a healthy balanced and varied diet. 

Having high nutritional foods, so you get the required amount of your daily vitamins and minerals is essential. Or take a vitamin and mineral supplement.

Getting enough quality sleep is also important and try to avoid burnout or exhaustion. Focus on doing the things you enjoy and make it your dominant intention to feel good.

Thinking about blushing, will never result in a solution, all it does is activate more negative energy. Pick thoughts that make you feel good or think about general or neutral thoughts and things.

Get yourself a hobby, paint, read, go for long walks or do anything that does not make you feel bad.

It is very hard to manage your blushing and anxiety if you're sitting or standing in tense postures. The video below is an excellent demonstration of how to sit and stand with the least amount of tension.

When you sit down, it is important to sit right, so you're sitting on your sit bones, but you should not try to sit up straight or tense.

When you sit down, it is essential that you don't slump or tense your body when you get in and out of your chair or whilst you're sitting in your seat.

Because when you sit with a collapsed spine with your head protruding forwards or you're in a shrinking posture. 

Then you're sending a signal to your brain that you're being threatened and you will be putting yourself in survival mode.

A shortened posture is linked to insecurity, low confidence and submissiveness and it can significantly increase the chances of your face turning red should any attention be put on you. 

In evolutionary terms. 

The red face sort of acts as a surrender signal to the dominant and confident individuals and it is relaying that they aren't posing a threat.

The person in a shrunken posture is accepting a subordinate and submissive position in the group and when you're in a submissive posture, a blush is almost inevitable.

Tensing your muscles, lifting up your chin and chest and trying to sit and stand too tall is just as bad as shrinking in stature. 

Tense and tight muscles are linked to your fight or flight reflex response. Therefore, if your muscles are tense then again.

Your brain, will interpret these signals as your being threatened, which will increase your anxiety levels and increase the chances of you going red.

Also when we sit and stand in tense and out of balanced postures or we shrink in stature and allow our chest and head to collapse. 

Then this can cause low confidence emotions or the release of adrenaline which causes more anxiety and is responsible for the opening of your blood vessels in your face.

Although there is no way of proving this. Tense or shortened postures, will make you feel more uncomfortable and it will increase your chances of going red.

One of the main reasons for blushing is anxiety and low confidence emotions, which are all linked to your body.

The reason why you go bright red has a lot to do with how you're feeling both physically and emotionally. 

Therefore anything that can help to make you feel more relaxed and confident is going to help you.

The video below, will show you how to sit and stand, with the least amount of tension.



3) Reduce your stress and release any tension

Blushing is much more likely to happen when you're feeling stressed or tense. 

When you're feeling stressed and tense. Your mind interprets this as, something bad is about to happen which will increase your anxiety levels.

Fear and anxiety are a physical state. Therefore it is essential for you to relax and keep active.

Exercising and keeping active is a great way to relieve the physical symptoms of stress, tension and anxiety, it can also help to boost your mood as well.

Although it is important to relax, because although exercise and keeping active is important. The best way to reduce your stress, is not to get stressed in the first place.

Try and pinpoint the root causes of your stress and begin to change the way you react. Avoid rushing and if you notice yourself beginning to feel stressed.

Pause for a few minutes, and take some deep breaths and try and bring yourself back to the present moment.

Also, when you feel stressed or you feel the urge to rush. Deliberately, stop and slow yourself down.

Relaxation is the antidote to stress. Find ways to relax, and spend twenty or so minutes each day, deeply relaxing.

Things like mindfulness, meditation, listening to relaxing music or self hypnosis are great stress busters.

Avoid any stimulants or try to minimize things that causes stimulation. Cut back or eliminate on caffeine, avoid too much alcohol or high in sugar foods. 

Have a unwinding routine before you go to bed, Switch off the TV or and electrical devices, and listen to some relaxing music or read a book, before you go to bed.

If you go to bed relaxed, You will get a relaxing and restorative good night's sleep, and you will wake up feel relaxed and refreshed.

It's all about implementing positive daily habits and sticking to them.

4) Managing those anxious thoughts

If you suffer with blushing and social anxiety. Then no doubt, you will probably be dogged by negative and anxious thoughts throughout you day that will annoy you and cause you endless stress and anxiety.

You have been probably, wondering how can I stop these anxious thoughts?

The answer is, don't try and stop a negative thought. Because, the more you try and stop them or suppress them the more you will think about them.

You cannot stop a thought once it has been activated, so your next best option is, how to stop the emotional arousal and momentum from gather pace.

Because once you have allowed a negative or stressful thought to gather momentum, it is to late and your day is ruined.

The trick is. Do not try not to worry or attempt to stop or blockout a negative or anxious thoughts. Instead, changed the way you react to them.

If you' notice a anxious or worry thought. Do the exact opposite to what you would normally do.

Do not judge or react badly. Just acknowledge that it is just a thought, then allow and encourage your mind to think the thoughts.

Just observe your mind, and let your mind think the fearful thoughts, and what you will find is. After a brief bit of mild discomfort and emotional arousal. Your mind will calm down all by itself, if you leave it alone.

If you're having those what if thoughts. Answer them and turn the negative energy into positive energy. 

Let your mind know.

"Whatever happens, I'll be OK" or "If that happens. I'll be OK.

If you're feeling worried or anxious about what someone might say. Ease your anxious mind, by letting you know.

"You're OK with that"

Or say to yourself. What if everything goes great, what if I stay cool, calm and confident.

Always let you know that, you can handle it and you will be OK.

Or you can reply to those what if thoughts with, so what.

You can even ask yourself. 

"Why would I want to feel anxious"

"Why would I want to blush"

Again, the more tense you are, the more you will tend to have, tense related thoughts.

If you find yourself worrying about a social situation, again change the energy. Tell yourself things like, 
  • I will look forwards to that.... 
  • I am going to enjoy.... 
  • That sounds like fun.....
If you are having the same persistent negative and anxious thoughts, try this simple trick, demonstrated in the video below.

If all the stress and worry is disrupting your sleeping or making it hard fo you to fall asleep.

Create a relaxing and unwinding bedtime routine. Switch off all your phones, computers and TV, unless you are listening or watching something serene and relaxing. 

Have a warm bath or put on some nice relaxing and soothing music.

There are plenty of relaxing videos on Youtube or use a hypnosis recording.

When you go to bed, Write all your worries down on a piece of paper. Then don't think about trying to get to sleep.

Just relax. If your mind starts to focus on worry or stressful thoughts. Don't attempt to try and stop or suppress them.

Just, leave your mind alone, and it will soon still itself. If it keeps on returning to the negative thoughts, repeat.

5) Facing your fears

Because people don't like feeling anxious or fearful. They tend to want to avoid any situation, that makes them feel uncomfortable.

But if you want to grow and build your social confidence and if you want to eliminate your social fears, you will have to face your feared situations.

Everybody feels uncomfortable at times. The trouble starts when you become afraid of feeling uncomfortable.

To eliminate your fears and anxiety. Accept that you might feel a bit anxious, and again be OK with that.

Learning to reduce your stress and releasing your tension, will make it a lot easier for you to face your fears.

Entering a stressful and challenging situation, and accepting you might feel anxious and being OK with that, will help you a lot.

If you start to feel anxious or uncomfortable. Don't try and fight it or attempt to stop it.

Just, recognise that it is just feelings and feelings cannot harm you and they will soon subside.

The best thing that you can do when you start to feel anxious and uncomfortable. Is to try and act as normal as possible.

Embrace the feelings, see it as just a fluctuation of energy. Then smile, hum a happy tune to yourself and keep smiling and start to relax your body.

Most people freeze, panic and go inside of themselves. Making a quick shift in your physiology can snap you out of the freeze state and pattern or try moving about.

Carry on, feeling the feelings and allow them to carry on, just observe how you feel and let the emotions rise up through your body and away.

Do not panic or react negatively. Just smile, relax your shoulders, take some slow deep breaths, and keep your focus of attention on what you're doing or put it on something externally.

Where most people go wrong is. They think that they must never feel anxious, so they try and stop themselves from feeling anxious.

But that is unrealistic and it will create a never ending cycle of anxiety and stress.

But it is OK to feel a bit anxious. So instead of fighting it or wanting to avoid feeling anxious. 

Tell yourself, it is OK for you to feel anxious, and remind yourself if you just embrace it, feel it and observe it. Then it will soon subside.

The trick is, to immediately focus on relaxing.

Change your inner dialogue from feeling anxious to feeling excited.

If you're feeling very anxious. Imagine yourself on a beautiful tropical beach and just engage with all your senses. 

Focus on what you can see, hear, smell, feel the heat of the sun or the gentle breeze on your body and imagine you're drinking or eating your favourite food or ice chilled drink.

You can practice this in a quiet place first.

Sign up for the free anxiety eliminating mine course on the side bar or if you're on a mobile, at the bottom of this page.

6) Change the way you respond

If you feel as if you're about to blush. Do not panic, accept it and tell yourself it's OK If I Blush.

If you really feel anxious and you're at the point of no return of blushing. Relax your shoulders, relax your stomach and again, take some slow deep breaths.

If you feel anxious and fearful. Whilst you're doing this. Keep telling yourself silently. "I want to blush".

Another tip some people recommend is. Try and imagine your feet warming up so you can redirect the heat into your feet, instead of your face.

You could practice this by imagining you are standing in a bowl of warm water and feel and imagine your feet warming up. 

Then, when you feel the heat rising in your face, imagine your feet warming up. This will also help distract you from focusing on the blushing, which just makes it more intense and longer in duration.

Try to keep out of your head and keep your focus of attention external.

There are much better, quicker and more effective ways of overcoming your blushing for good and you can learn these with the Blush Free Program.

7) Self hypnosis and visualization

Overcoming your blushing is all about learning how to calm your mind and your body.

Negative thoughts and imaginings will disempower you and cause you to react with anxiety and stress.

The reason why so many people get stuck in vicious loop and cycle is because they are thinking about and imagining what they don't want and then their mind and body will use the fear emotion to try and get you to avoid or get away from the imagined blushing inducing scenario.

When you think about not wanting to go red, you will activate and increase the negative and fearful neural associations and responses.

Therefore only imagine and focus on, what you do want and how you want to be and feel.
 
To try and decrease your fears and anxieties. 

Take away the negative. So instead of worrying and caring about going red. Stop caring if it happens and stop caring about other people noticing or making a comment. 

Because you want to try and leave behind, all your past negative blushing experiences and what you don't want. 

But, you cannot do that. If you keep on thinking about what you don't want to happen.

You cannot get rid of all your unwanted negative and fearful thoughts. But, you can learn to detach yourself from them and your imagination.

Find somewhere quiet, take some slow deep breaths, release any tension you're holding on to and just allow yourself to relax.

Then think and imagine the situation that caused you to feel anxious and then, try and remain and keep your body relaxed whilst you keep on imagining the fearful situation and keep doing this.

See, each anxious and embarrassing situation as a challenge for you to overcome and an opportunity for you to learn and become better.

Replacing reacting with fear with remaining cool, calm and at ease, should be what you focus on.

The only way forwards is to rise and no longer care if you go red.

Often low confidence is attached to a blushing problem. Confidence is just a feeling, which is the opposite to fear and a knowing.

That whatever happens, you'll be OK.

It is impossible to feel confident if you are worrying about going red all the time.

The secret is to try and be yourself and to be the person you choose and not the person that your past  negative experiences and others has defined you to be, think and behave.

Self hypnosis is a powerful tool that can help to retrain and reprogram your mind to react differently in all those situations where before you would go red and react wth fear.

Self hypnosis is a useful tool to use alongside other relaxing techniques. It is also a useful tool to help you relax and reduce your stress and tension.

The two self hypnosis sessions I would recommend are.

It is important to reprogram your mind and change those fearful responses and neural associations, with calm responses and associations. 

These sessions will teach you how to change the way you feel and respond and if you keep using them, because it can take time to change, you will begin to lower your feelings of discomfort.

Even with the power of hypnosis, change can take time. Do not use them once or twice and then dismiss them.

The trick is to pinpoint the situations that make you go red and then. One by one, work on changing the way you feel.

Even if you do decide to give self hypnosis a go. 

If at any time during your day, you start to imaging blushing scenarios.

Still, see and imagine yourself in any situation where your mind presents a fear imagined blushing scenario, being and feel calm, cool and at ease.

And keep using the self hypnosis sessions, until you start responding differently and then any time afterwards you feel you need a top up.

It is essential that you change the way you feel and respond in all those situations and to all those imagings where you feel anxious and you react with fear.

Pinpoint what situations and imaginings cause you a fearful reaction. Then, through your imagination work on changing the feelings.

Each time you imagine a situation that causes you to react with fear. Examine which people and social trigger situations are causing these reactions.

It could be what others are saying about you. You might be responding to them talking about you, looking at you or laughing at you or all three.

Once you have identified what is triggering your fearful response. Imaging your in that situation, but this time imagine how calm you feel, how composed you feel, how comfortable you feel. And really focus on how great this feels to you.

However, it is still important to have a healthy and relaxed lifestyle as well. Because if you're feeling overly stressed, anxious and tense, then it becomes a lot harder to control your body and your blushing.

8) Develop a couldn't care less attitude

Although we should always be nice and respectful to others and treat them well.

To help you overcome your fears and feelings of embarrassment sometimes a couldn't care less attitude is a good approach.

Like not caring what others think or what they might say to you or not caring if you blush and not caring about others noticing it or saying something about it.

We all make mistakes and we all feel embarrassed from time to time, but is it worth you constantly worrying about it or beating yourself up afterwards.

Learn to let things go and move on and give up worrying and caring about what others might think or say about you.

9) Thought Field Therapy

Fear and anxiety is one of the main reasons why you blush.

Blushing and all the anxiety that is attached to it is being driven by a previous embarrassing, negative, shameful or humiliating experience.

For each and every blushing inducing situation, there will usually be a bad memory that is trigger all your anxiety, fear and nervous anticipation.

All your negative blushing bad memories have been attached to your fight, flight, freeze response that leads to all the worry, anticipation and anxiety and inevitably, your blushing.

The reason why you blush, is all down to how you feel and how you feel is being driven by your negative blushing bad memories. This is what we call the social anxiety.

Eliminate your social anxiety and you will begin to blush less and less.

There are two things that are causing your anxious responses.

1) Your internal worries, bad memories and your blushing anticipation thoughts and imaginings.

2) Your external social blushing triggers and stimuli.

To overcome your blushing and anxiety. You need to begin to reduce and dissociate your fight or flight response away from your bad memories and your external social stimuli.

Thought Field Therapy is a simple but highly effective technique that can help you to reduce and dissociate your fight or flight response away from your blushing and any social situation, that makes you feel anxious or causes you to freeze or react with fear.

All you have to do is to tune into the social situations that make you feel anxious, fearful and worried.

You can go through and return to all the external social situations that cause you to react with anxiety and your blushing responses.

This technique also works. If you focus on your external worries and fears, which you are worried happening or what you're anticipating and fearing might happen.

Imagine your back in those situations that make you feel worried or anxious and think about what you're worried about whilst performing the TFT.

The video below with demonstrate the powerful TFT tapping routine. You can find plenty more of these Thought Field Therapy videos on Youtube.



All you have to do is focus on or imagine yourself in those situations that make you react with fear or tune into the thoughts that trigger an anxious response and then perform this simple tapping routine a exercise.

Go through each different social situation that might make you blush and think about what is making you feel anxious or what you're worrying about or anticipating might happen or what has previously happened.

Focus on the emotions and the people or situations that cause you to feel anxious and go red. Also focus on the emotions that you're feeling or the emotions you worried about happening.

Like, embarrassment, shame, fear, guilt and ridicule/humiliation. 

An example would be. Think about the person/persons and the things that they might do or say that might leave you feeling, embarrassed, ashamed or humiliated.

You can also, focus on and imagine that you're in a situation and you're starting to blush or you can feel the heat rising in your face.

The more uncomfortable you can make yourself feel, whilst you're doing this technique and thinking about a social situation that is or might make you blush or cause you to react with fear, the better.

In the case of social and anxiety. The fear exists within the mind and it is linked to your social thoughts and imaginings of anticipation and your negative memories.

If you are worried about a forthcoming social situation or your feeling anxious about something that somebody might ask you, do or what they might say about you.

You can use the TFT tapping routine on this as well.

Focus on.

The thoughts of what might happen.

An example would be.

Let's say it is your birthday coming up and you are worried about someone mentioning it or you worried about all the attention that you're going to get.

In your mind you would focus something like.

"The thought of somebody mentioning my birthday" or "The thought of having all the attention turned on me about my birthday"

As you think this. Perform the tapping sequence.

Whatever is worrying you. 

Focus on the thought of ........... (State what you're worried about)

What problem worries and scare you the most is not actually the blushing.

It is the thought and fear of someone noticing or saying something.

Focus on this and ese the TFT technique.

A good attitude to have is.

I couldn't care less if I blush and I couldn't care less if somebody notices.



When you can think about the social blushing trigger situations, without responding with fear and discomfort than you will also change the way you respond in those imagined situations for real.

Change how you respond from within and you will change how you respond externally.

If you use this TFT technique and the No Embarrassment recording. You will be able to reduce your feelings of discomfort and remove your fight, flight freeze response away from all your blushing social, external triggers.

Just pinpoint the social situations that embarrasses you and cause you to react with fear and anxiety and use these two techniques.

Focus on the people, places and social situations that make you feel anxious and embarrassed and work through each one, one at a time.

Focus on the things that they say, ask you. The people and situations that are more likely to make you blush or feel embarrassed, until you feel and respond differently.

The Blush Free Solution

If you want to end all your excessive blushand to free yourself from your daily emotional suffering, stress and worry.

The Blush Free Program. Can provide you with everything you need to overcome your blushing and anxiety so you can live the life that you want.

This program will show you how to prevent a blush before it happens. This alone, once successfully mastered will be the turning point for you.

The program will also train your mind to detach your fight or flight response from all those situations where you feel anxious, embarrassed, humiliated or ridiculed, which would normally trigger a fearful response and redness in your face.

Allowing you to treat and fix the psychological and physiological root causes of your blushing and anxiety.

 

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