We could all do with a energy boost from time to time, do you sometimes feel drained and lethargic. The trouble though is that because of our busy life styles we are ignoring nature’s natural energy booster which is to slow down from time to time and spend some quality time resting and relaxing.
Although we need ample rest and it is important to listen to our body because sometimes it is trying to tell us something and letting us know it is time to take it a bit more easy.
At the other end of the scale doing to little and becoming to inactive can also make us become lazy and lethargic so it is vital to strike the right balance. When you're feeling a bit run down it can cause your mood to dip and it can also take its toll on your energy levels? Most people when their energy levels drop turn to caffeine or high sugary drinks or snacks.
Short term energy boosters usually give you a quick boost but then there is a lull and you need another. Our energy levels have a lot to do with our metabolism process, some foods can help increase and sustain our energy levels while other foods although they can give us a temporary energy increase on the whole they can actually drain our energy levels.
The key is to build and restore our energy levels with healthy and good quality nutrients coupled with exercise and plenty of relaxation. Feeling happy can increase your energy levels, so just choose to be happy because once you make that choice that's all you need to be happy.
Some good quality foods are coloured vegetables, the brightly coloured vegetables such as carrots , bananas and beetroot are full of good nutrition and they are packed with stress repairing antioxidants.Seeds and nuts are also good energy foods, but it's not just about eating just vegetables.
A well balanced diet is essential which should include a range of healthy foods such as.oily fish which is beneficial along with lean meet which provide protein and they are packed with the energy boosting vitamin B's. You also need the essential amino and fatty acids, these are the good fats and you can get both of them from nuts and seeds.
Other sources of Omega-3 fatty acids can be found in vegetables such as avocados, spinach leaves, broccoli and greens. You can also get the essential omega-3 fatty acid through eating oily fish, including mackerel, tuna, salmon and sardines, you can consume an adequate amount of essential fatty acids by consuming 1 tbsp. of flaxseed.
Eat Healthy Energy Foods
Try to consume good carbohydrates such as whole grains, oats. Use whole grain breads for lunch or snack, brown rice, whole wheat pasta.. Beans are an excellent source of slowly digested carbohydrates as well as a great source of protein. you don't have to go over the top with your diet, everybody is entitled to a few treats.
The culprit foods that can drain your energy levels are processed foods, refined sugars, alcohol and refined carbohydrates It is suggested that a dietary imbalance can leave you deficient in energy which can leave you feeling more lethargic.
To boost your energy you should try and strike the ideal balance which would include a sensible and healthy balanced diet, along side regular exercise without over doing things. On top of this allow yourself some rest and deep relaxation sessions.
Keep active, exercise is a good way to boost your energy and improve your mood, but don't overdo it as this can lead to exhaustion. If your doing more exercise make sure to consume some healthy energy foods or supplements. Don't rush about and avoid trying to cram to much into your day.
Having something positive in your life to do and look forward to can help to boost your energy, set yourself some positive goals that you can work towards because when we have little hope and not much going on in our lives that will inspire and motivate us it can leave us feeling flat, uninspired and lethargic.
The mind and body are a whole they both need good nutrients, rest and the mind needs positive programming and the body needs both rest and a certain amount of movement, because the mind and body work together so they should be in alignment.
A good relaxed posture, balanced and aligned will make you feel energized a tensed body will drain your energy, slouching and allowing your body to slump is a sure way to lower your energy levels and put you in lethargic and negative low mood.
A good aligned and balanced relaxed posture will leave you feeling more energized. Reduce your stress levels because long term stress can drain your energy levels, laugh and smile more and have more fun. Sometimes we can take live a little bit too serious which can take a toll on how we feel.
Get Plenty Of Rest And Relaxation To Restore Your Energy Levels
A well aligned and relaxed balanced posture where your mind is quiet and you body is relaxed is one of the best and most natural energy boosters, when your body is working at it's most efficient you will use up less energy.
If you're feeling tired and exhausted all the time it may pay to consult your doctor first. Things that drain your energy levels are negative emotions such as anxiety, stress, tension and worry, even boredom or nothing to do can make you feel inactive.
Something’s you can do to boost your energy are; go outside and breathe in some fresh air or go for a walk in the fresh air. Try a power nap especially mid afternoon. A ten to twenty minute power nap can do wonders to recharge your batteries and boost your energy. Make sure you get ample good quality sleep.
One recommended power nap technique is called the coffee power nap. What you do is before take your power nap drink a cup of coffee first, then go and have a twenty minute power nap but no more.
Although it may seem to go against the grain to have a cup of coffee before your power nap, it takes thirty minutes before the caffeine kicks in so instead of having a power nap and then on opening your eyes you still feel lethargic and lifeless, instead after the twenty minutes rest you will feel awake, refreshed and alert.
Tapping your energy meridian points can help boost your energy levels, and leave you feeling calmer and balanced. You can try tapping or lightly thumping your three meridian energy points six to eight times.
Start on the tapping point 1
1. Roughly where your collar bone and chest bone meet.. You can feel two little indentations one on each side.
2. The next tapping point is located under the arm on the side of the rib cage just down from your armpit roughly level with your nipples.
3. The last tapping point is known as the Tarzan thump. Situated in the middle of your chest.
Other energy boosters are green tea (organic best). This can help boost low energy levels plus it can help you focus and concentrate better. Sometimes when we feel low on energy it is not always a result of the body being fatigued.
The mind can also become exhausted especially in times of stress and worry. Some people recommend using essential oils to combat this. Rosemary is good to calm an exhausted mind, put a small amount on your wrists by your pulse and inhale.
Supplements can also help boost flagging energy levels. Some supplements recommended are Coenzyme Q10, ginseng supplement, magnesium supplements or The B complex vitamins. If you feel you need an energy boost during the day and you want a snack try eating seeds or nuts. Other could sources of energy are bananas or oats.
Porridge is good way of giving you are more sustained slower energy release or you can try oatmeal biscuits or oatcakes as a snack.. Boiled eggs are also good for increasing your energy levels.recommend using essential oils to combat this. Rosemary is good to calm an exhausted mind; put a small amount on your wrists by your pulse and inhale.
Supplements can also help boost flagging energy levels. Some supplements recommended are Coenzyme Q10, ginseng supplement, magnesium supplements or The B complex vitamins. If you feel you need an energy boost during the day and you want a snack try eating seeds or nuts.
Other could sources of energy are bananas or oats. Porridge is good way of giving you are more sustained slower energy release or you can try oatmeal biscuits or oatcakes as a snack.. Boiled eggs are also good for increasing your energy levels.
Learning To Deeply Relax Will Give You More Energy
Being stressed or tensed can sap our energy levels. A quick stress reliever you can do is to cup your hands then place your thumb into the deepest part of your palm of your hand while you place your forefinger on the back of your hand.
Then press the two gently together and hold them together for about five minutes while at the same time take some slow deep breaths. Another exercise which will help you to stimulate your circulation and boost your energy levels by delivering glucose around your body is to raise yourself up and down on your toes.
Make sure you don't start to dehydrate, because dehydration is the first sign of fatigue, even as little as a two percent decrease in our hydration levels can reduce our energy levels.
Water is one of nature’s free and natural energy boosters. However be sensible and don't drink to much water all in one go or drink excess amounts of water, what you should be aiming to do is to maintain your hydration levels. Listening to a relaxation cd once a day can do wonders to your energy levels and help you reduce stress, it can also help you calm your mind.
Research has revealed that by listening to upbeat and uplifting music can boost your stamina, so on your commute to work or while you are doing the house work plug in your mp3 player and listen to your favourite uplifting music to give you a quick lift..
Or even better listen to some upbeat music while doing some form of exercise or even as you walk to work which will boost your energy levels and improve your mood and confidence, the best tracks to increase your energy levels are those with a reading of 150 beats per minute such as "message in a bottle" by the police. If you haven't got a music player try humming or singing the track to yourself. Music is an excellent way of changing your emotional state.
Don't slouch because slouching can reduce your energy levels. For a quick energy boost, stand up, take a big stretch then inhale and take a deep breath in inhaling through your nose. Hold the breath for three seconds and then breathe out slowly but forcefully. Repeat the same process several times.
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