How To Accelerate Weight Loss By Harnessing Your Hormones!

How many times have you tried to lose weight, only to find out a few weeks later that you have not managed to lose the weight that you had wanted, or even worse, you put more weight on?

Are you fed up and frustrated by the convential ways of losing weight?

If you are like the majority of people who attempt to lose weight each year, then the chances are, the number of times you have tried to lose weight is probably “way too high to count.”

But you maybe surprized to know and you may even feel a sense of relief.

Because according to fitness and weightloss expert Brian Flatt.

Who is a former professional trainer and nutrition expert who has become a world recognized weight loss expert thanks to his groundbreaking diet plans. 

Over the last 12 years. Brian has helped over 29,000 women and men in the US, Canada, Great Britain, Australia and across Europe lose weight and improve their health.

Brian has learned that your ability to lose weight and keep it off isn’t actually your fault? 

After years of intensive learning, doing and researching. Brian has discovered that it is your hormones that are to blame for your lack of weight loss success?

If you feel as there has been an invisible barrier that is blocking off your attempts to lose weight. Then, it could have a lot to do with your hormones,

If you think that it could be your hormones that have been sabotaging your attempts to lose weight all this time and you're interested in learning more, read on ? 

Brian has discovered that the four hormones that play the most important role in a dieters’ failure to lose weight are actually highly controllable.

Once you know how control your hormones, then this will mean that you will be able to unblock those fat burning hormones which will then allow you to lose weight easier and quicker than you have before.

Would that get your attention?

I certainly hope it might especially if you have been struggling to lose weight and when we are talking about weight loss, we are talking about losing fat and not muscle mass. 

Some of the information that you're going to find out in this article is going to amaze you.

It might possibly make you mad, too, 

The reason why you may feek annoyed and upset is, because of all the time you have needlessly wasted trying to lose weight through methods that are ineffective and methods that were unlikely going to work for you in the longterm, no matter how strictly you followed them or regardless how much time and effort.

And nobody wants to have to spend a lot of time and effort following a diet plan or strategy that was doomed to fail from the start.

I knowing this makes you feel angry, that you have every right to feel angry. After all, this is your health and well-being at stake here.

So express that anger and let it out. But don't stay annoyed for too long and don't allow that frustration and anger to prevent you from learning the truth.

Because it is way better to learn now, than not to learn at all, and if it is still your goal to lose weight and finally obtain that lean body of your dreams-keep reading.

So let me quickly introduce myself, my name is Brian Flatt and I was a professional trainer before I became a weight loss expert. 

As a trainer and gym owner, I was always constantly on the front lines in the “battle of the bulge.” 

During my time as a proffessional trainer i would see how my clients struggled to lose weight and keep it off. 

Through studying and learning I developed and created my diet plans,

I wanted to develop a easy weight loss diet, that did not involve having to deprive yourself of food or spending hours and hours exercising.

People just simply have not got the time and patience to calorie count and spend hours on end exercisin

One of my best weight loss diet plans, was my new 4-Week Diet. It had to be an easy weight loss diet plan that would help my clients to achieve fast weight loss success.

In the making of my 4-Week Diet. I reviewed over 500 medical studies, dozens of diet books and hundreds of diet systems, programs, gadgets, pills and potions before I started formulating this diet. 

In all, I spent over a decade doing endless research and this was followed by spending a further two and a half more years fine-tuning my weight loss fundamentals.

During this period of intense research and study I learned a lot of valuable information. Much of the vital and essential information I uncovered, is something  you don't here other dieters provide you with.

One of my biggest discoveries was.

How unblocking four specific hormones in your body, can unleash massive weight loss.

Knowing about this and applying it to your diet plan can fast track your weight loss campaign.

Because. The truth, that most dieters have been missing is:

Just by taking a few simple steps you can accomplish more weight loss in one month. Than what other diets take 2, 3 or 4 months, or even more, to accomplish – if they even work at all.

The reason for this is because:

If you follow my weight loss advice, and this is the crucial bit of information, when applied.

You won’t just be burning fat for only 1-2 hours each day. Like many of the other diet programs and strategies.

Instead, you’ll turn your body into 24 hour a day, fat-burning machine that burns fat rapidly and safely, 24 hours a day, 7 days a week, for the entire 4 week period.

If you follow up this advice and strategy with a few more simple tips and added ingredients. You can easily maintain that weight loss or if you feel like you would still like to lose more weight.

All you have to do is to carry on with this system and you can lose even more weight.

But the key thing to remember is that successful weight loss really comes down to your hormones. 

More specifically there are four hormones that I have identified that are standing between you and that leaner, thinner, fitter, sexier-looking body you so badly want and deserve.  

Those four hormones that which can promote rapid fat loss, are:  

1 – Insulin

I call this your “Fat Saving Hormone.” The truth is if you are overweight, you’re probably carrying around a lot of excess sugar, or glucose, in your bloodstream, and then you are storing it as fat. 

If you eat a lot of sugar-filled foods or foods that quickly convert into sugar.

Or if you drink lots of sugary drinks. Then this means that your blood glucose levels are too high for you to burn any body fat for food. 

Again, having even a low level of insulin resistance, (which most of us have) can make it virtually impossible to lose that unwanted and harmful body fat.

2 – Ghrelin

I call this hormone  your “Fat Storage Hormone.” 

The reason for this is because:

If your levels of Ghrelin get too high, this can leave you feeling constantlyl hungry, constantly crave food. And the foods most people crave are typically those fat gaining and bad-for-you foods like sweets and fatty snack foods.  

If you’re always experiencing urges for “bad foods”,

The reason for this is because your Ghrelin level is high and it’s activating the hunger centers of your brain that control your appetite.

As you can imagine. If you're constantly craving for foods because you have high Ghrelin levels. Then this is going to make it extremely difficult for you to lose weight and keep it off.

Most people. Through shear will power, try to ignore the bodies food cravings. But if you're always feeling hungry, then in the end you're going to give in.

Addressing this problem. Will prevent those hunger cravings, making it easier for you to lose weight.
.
3 – Cortisol

I call this your “Fat Defense Hormone.”

Excess cortisol is produced in response to stress; it amps you up to be ready to fight or flee in case of danger. Unfortunately, in today’s stress-filled world, excess cortisol harms your body’s ability to burn fat and store it. 

Having too much cortisol can actually cause your body to burn muscle for energy and push excess fat into the abdominal area where it is stored.

4 – Adiponectin

Brian calls this your “Fat Burning Hormone.

Because. ” It is responsible for telling your body to use “fat for fuel” instead of storing it. 

Unfortunately, a common hormone production imbalance that many people suffer from can cause adiponectin levels to sink which in turn causes you to store more fat and have as well as making it more difficult time getting rid of that excess fat.

So the key to losing weight and keeping it off is to do the following four things:

1) Lower your Ghrelin or “Fat Storage Hormone” levels so you no longer crave “bad foods”

2) Regain a normal insulin level so you stop storing excess glucose as fat

3) Reduce “Cortisol Overload” which is preventing you from burning more fat

4). Increase your Adiponectin levels to boost fat burning metabolism!

Luckily for you it’s now easier than ever before to accomplish these four things thanks to The 4 Week Diet System, which has been specifically formulated to control these four essential weight loss hormones.

The system includes four handbooks:

  • The Launch Handbook, which shows you how to eat in a way that forces your 4 hormones to work together with tasty foods you’ll love to eat, so you will never have to feel hungry or deprived.

  • The Diet Handbook, where you’ll learn how to calculate your lean body mass, and your current body fat percentages so you can quickly and easily customize The 4 Week Diet specifically for your body type to maximize your fat loss. You’ll get a breakdown of what to eat, how much to eat, and when to eat, so your body works with your 4 fat storing and fat burning hormones to burn more fat all day and night long.

  • The Activity Handbook, which gives you the quick and easy exercises that force your body to release even more stubborn, stored body fats into fatty acids so these fats are quickly burned as fuel. 

  • The Motivation Handbook, which contains a treasure trove of tips, tricks, tools, and secrets for losing weight, and for keeping it off. You’ll receive quick and easy to do tips for staying motivated, reaching your weight loss goals now, and maintaining your new body for life, and whenever you need inspiration
This unique diet approach can specifically help you to control your hormones.and help you to lose 24-32 pounds in just four weeks.

Over the last 12 years I’ve helped over 29,000 women and men in the US, Canada, Great Britain, Australia, and across Europe lose weight. 

This exciting new weight loss plan has proved to be highly effective and the good thing about it is. It doesn’t involve dangerous weight loss pills or crazy eating plans.

If you’ve ever been on a diet and thought “this is crazy”...“There must be a better way” – this is the plan for you! 

Visit 4 Week Diet Plan to learn more.

To your good health and well-being.

 

The 4 Week Diet

 

Articles 

Finding Happiness 

Tap into your true spiritual happiness

Manage Your Anger

Learn how to deal with the root cause  of your anger

Reduce Your Stress

Start to  lower your stress levels and return back to inner peace

Positive Thinking

Enjoy the many health benefits of positive thinking 

 Meditation For Stress

Nearly all the most successful people relax for  twenty minutes a day 

Manage Anxious Thoughts

Stop fighting with your thoughts and learn how to quieten them

Overcoming Fear

Wise up to fear and learn how to tame and outsmart the beast

 Dealing With Worry

Worrying can effect your health and quality of life

Be More Successful

Tips on how to become more successful in your life

End Panic Attacks

Help to end panic attacks and general anxiety disorder

The Power Of Hypnosis

Use the power of hypnosis to tap into the software of your mind

New Years Resolutions

Out with the old and in with the new ideal and more happier you