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How To Be Blush Free And Anxiety Free?

Statistic show that most people never do anything to help themselves overcome their blushing or look for ways to grow or to find techniques to end their emotional suffering.

But, you have to ask the question.

How can you solve a problem if you don't do things differently?

For the average blusher. Every day is virtually the same and all their time is consumed with worrying about going red and trying to fight or avoid their feelings of discomfort.

Does you average day, usually go, something like this.

You spend nearly all of the day worrying and anticipating about imagined blushing types scenarios, which causes you endless anxiety, feelings of discomfort and stress.

Then they you feel like avoiding or getting away from any social situation, that might make you feel anxious or there is a remote chance they might blush.

If you cannot avoid always these stressful social situations. 

Because you're already in a nervous state of anticipation. The slightest bit of attention, causes you to freeze, panic, tense your body and go inwards and you inevitably end up going bright red.

Does this sound familiar to you?

There is nothing worse, when you don't know what to do or want is causing all your anxiety and your excessive blushing, is there.

But did you know, without you realizing it. You have been training yourself to feel afraid and you have been making your excessive blushing a hell of a lot worse than it should be.

You should always accept that there is always a chance that you could go red, and you need to condition yourself, that you're OK with that.

Because, if you make it your goal, to never want to go red again. Then, you will be asking for trouble, big time.

However. With the right knowledge, understanding and techniques, you can begin to blush less and less and even virtually stop going red entirely.

To achieve this, it will take time, effort and application. 

But, it will be well worth all your effort, if say in a few months time, you have eliminated your anxiety, you have ended your excessive blushing and you're well on your way, to ending your mild blushing.

The best approach on your journey to a blush free life is.

Make it your goal, to make continuous and progressive progress, rather than just looking for a quick and miracle way to just completely end your blushing overnight.

Because, if you go from, going very bright red many times a day, to only going red once or twice a day.
 
That is progress, if you then go to going mildly red every few days, that is making further positive progress. 

If you then go to going red, once a week, then once a month then going very mildly red once every few months then very rarely going red and not even noticeable then your heading in the right direction, whilst also not putting any pressure on yourself.

The secret is to keep learning and keep striving to get better and better.

Breaking the blushing and anxiety cycle

Is each day the same for you, if so, do you want to know the reason why?

You have got yourself stuck in a type of groundhog day of worry, stress and fear and you have managed to attach your fight, flight, freeze response to your blushing and the social situations that trigger your habitual responses.

The real problem is. You are fighting your blushing and your, responses, feelings and emotions, whilst trying to get better.

You cannot resolve your blushing whilst you're stuck in the negative energy and physical state that is responsible for causing your excessive and intense blushing.

It is a bit like. You're creating the problem, then you're trying to avoid it or escape from the situation.

At the end of each day you probably feel defeated and just hoping things will get better tomorrow, but a blushing and anxiety problem does not get better by itself.

Blushing follow a specific pattern and cycle, learn how to break this cycle and reduce and eliminate your anxiety and you will end your excessive blushing.

At the moment you focused on what you don't want or what you fear you cannot handle or deal with.

It is important, to interrupt your imagination and imagine and see yourself how you do want to be, also get into the habit of imagining yourself enjoying the social situations that cause you to react with fear, so you can change the feelings

Each day. Work on increasing your confidence skills. Learn a bit more about yourself and your feelings and emotions, focus on relaxing, release any tension and work on calming your mind and body and most importantly, learn how to change the way you respond.

The Blush Free Cure

Find out the single most effective step you can take to stop your blushing. This one technique will allow you to stop a blush in its tracks, by teaching you how to break the blushing habit and allowing you to change the way you respond.

Knowing how to prevent a blush as it is in the process of happening, will be your biggest ever breakthrough in your quest to end your blushing. 

The relief you will gain from knowing how to stop a blush, before it happens, will also give you some much needed relief and it will help you to get to where you want to go.

It is all about managing your state, changing your responses and building your self confidence, because self confidence and feelings of calm are what make you happy and more socially assured and relaxed.

Fear and anxiety, rob of your confidence and hold you in a negative state of fear and dread, which means more excessive blushing and endless worry.

At the moment, all your anxious thoughts and imaginings are a feedback from your past negative embarrassing experiences and your self negative conditioning which is eating away at your self confidence and fuelling your fears.

But you can change all that with the The Blush Free program, which will also learn how to eliminate your negative programming, end your anxiety and boost your self esteem.

So not only will you learn how to end your blushing, you will also learn how to end your daily suffering.

The Blush Free Program is really one of the only programs available. In my opinion, there is nothing more effective available to end your blushing and provide you with so much needed relief from all that relentless stress, worry and anxiety. 



What you imagine you create
  • What you imagine you create 
  • What you focus your attention on expands 
  • What you feel you attract
This certainly applies to the blusher. 

You create sensations of anxiety and stress through your imagination. 

The more you think about and focus on blushing, the more you will worry and feel fearful.

And the more anxious and fearful you feel, the more you will go red.

You, see. Excessive and frequent blushing doesn't just happen one day. It is usually an accumulation and build up of probably years of worrying, stress, insecurity and emotional issues.

Are you the sensitive type, do you believe that you're not good enough, are you low on self confidencr, do you worry a lot or are you a bit of an introvert?

You can traumatise yourself through your imagination.

Did you know, that blushing and anxiety is a sign of intelligence. Most blushers a deep thinkers and they are very creative.

The trouble is. You're using their creative talents in self defeating ways. 

By constantly imagining and picturing social scenarios where you are anticipating themselves in a social situation that might make them blush.

When you imagine a social situation where you might go red. You will attach your fight or flight response to that imagined situation.

This is what is known as anxiety.

Then if you have to face that social situation for real. Your fight or flight response will automatically be activated and a blush will almost be inevitable.

Fear and anxiety are one of the main reasons why you blush excessively and intensively. Stress and tension in your body, make it much worse and even more likely to happen.

Calming your mind and body

Your mind and body are all tied up and work together. This means your mind can affect your physiology and your physiology can affect your mind.

This is why you need to work on both your mind, your emotions and body.

The trick is to be mindful and learn to recognize your emotional triggers. Avoid anything than over stimulates you.

Part of your recovery should involve, learning how to remain calm and composed in stressful social situations and knowing how to quickly change your state, should you start to feel anxious.

You will also need to practice remaining calm around your imagination and detaching yourself from your feelings and emotions.

Your posture and muscles can increase your anxiety levels and make you blush more easily.

Our posture is linked to our emotions and our fight or flight reflex mode.

Tight muscles, especially in the neck. Can put your mind into survival mode making you feel more anxious and causing you to have more tense related thoughts.

The balance of your head is particularly important.

Your neck should be free of any tension. (Neck should not be dropped forwards or contracted)

The head should drop forwards a few millimeters. (Without dropping your neck or bending your neck)

The Alexander Technique suggest that you should

Think 

"Your neck to be free and then think your head to balance forwards and up"

Because if you try to physically do it, it cause more tension, and you want less tension.

When you lift up your chin to much, it contracts your neck and back muscles and your shoulders will become hunched and rounded, this will shift you into what is known as.

"The startled mode is connected to your fight or flight reflex response"

Also the more tension you have in your body. Such as, when you raise your chest, you force your shoulders back and you tilt your face upwards.

The more blood you will force into your face. Tension, not only makes you feel bad, it also cause heat in the face and body.

Stress is also just as bad. 

Because when you're experiencing symptoms and sensations of stress. Your mind interprets these signals and feedback from your bad as.

Something bad is about to happen, which will increase your anxiety levels.

The less you worry about it, the less you will blush

One of the biggest reasons why you're going red so often and so intensively is because. You worry to and care to much about it you don't know how to respond when you sense it is about to happen.

Because you do not know what to do. Your almost certainly making things a lot worse for yourself.

Yet all that can change. Once you know, what not to do and when you know the right techniques to do.

There are techniques that you can learn that will teach you how to stop a blush as it is in the process of happening.

This alone will give you a tremendous amount of relief and confidence.

Because, when you don't know what to do.

When you're put in a blushing inducing situation, what usually happens is.

You're already expecting to blush.

So as the spotlight of attention is turned on to you.

Because you're anticipating it is going to happen.

You freeze and panic. This is your body going into the fight the flight mode and as those intense emotions build up, leaving you feeling paralyzed and emotionally overwhelmed.

What is happening is. 

Your body is shifting into survival mode at it is being primed and pumped up full of energy to help you escape from the perceived threatening situation.

Adrenaline is pumped into your blood, your heart rate increases and your muscles stiffen. 

The strong emotions that are linked to blushing and embarrassment.

Automatically and very quickly trigger your sympathetic nervous system into action, which open the blood vessels in your face which causes all the redness in your face and body.

This then becomes a learned behavior and a well rehearsed pattern, association and habit.

The anxiety that you experience all the time. Is your mind projecting and alerting you to any social situation, where there is a remote chance that you might go red.

If you really want to eliminate your blushing and your emotional suffering for good. 

Then you will need to work on reducing the emotional triggers and the emotional associations that are responsible for the redness in your face and body.

Because if you want to end all that facial redness that is exposing how you feel on the inside.

You will need to work on minimizing your anxiety as well as teaching yourself how to break the vicious patterns and blushing loop and cycles.

Most people do nothing to start with to try and end their blushing and their social anxiety and if you really want to resolve your excessive blushing, you need to also treat your anxiety.

Just waiting and hoping for your blushing and anxiety to improve by itself. Is valuable time wasted.

The longer you leave it, the harder it takes to overcome it and there are so many better things that you could be doing with your thinking time and your life.

The calmer and more relaxed you feel, the easier it is for you to control your emotional responses and prevent yourself from turning bright red.

The less stress and tension in your body, the even easier this becomes. Which will allow you to start to focus less and less on your blushing so you can start to relax and be your best you.

The fastest way to end your blushing

If you're fed up of trying to figure this problem out yourself and you feel as you want to end your problem as quickly as possible.

Then there is a trustworthy and effective program named Blush Free. 

Blush free is a great name for this program because it is a positive phrase which gives you faith and feelings of optimism.

Never tell yourself you want to stop blushing or you must never blush again. Stop blushing is a negative statement which creates fear and panic in the mind and body.

If you do, it will take you towards more pain, emotional suffering and inevitably, a lifetime of excessive blushing.

This program has been created by a former chronic blushers Gary Ambrosh. Who developed a set of techniques to end his anxiety, excessive blushing and even his mild blushing.

If you want to know how the Blush Free Program Can Help You
  • It learns you, exactly what a blushing problem is and why it happens. This is a very critical bit of information. Because as Gary states. Until you understand this, there is little chance of you ever overcoming your blushing.
  • Learn the best way to naturally end your blushing and the anxiety that comes with a blushing problem. This one techniques and step alone, can permanently end your blushing. But, if you do not know and learn how to apply this technique, then your problem is likely to get worse, not better.
  • Gary's techniques will show you how to very quickly end your excessive and intense blushing by teaching you how to prevent yourself from going bright red. Once you have learned and mastered this technique. If you do go red, it will only be very brief, mild and short induration. This alone will end your intense and excessive facial redness, which will give you a tremendous sense and feeling of relief. You have to tackle and break down this problem, one step at a time.
  • Now, at worst you will be left, with what Gary calls. The lesser blushing problem which Gary will then show you how to eliminate the lesser more milder and less noticeable redness in your face.
  • The program will also teach you how to pick up and change those automatic negative thoughts that are causing you all the worry, anxiety and making you feel fearful in those social situations
  • Gary also explains, how he once got over his blushing, until he had a setback and ending up back and even worse than before, and he will show you how quickly overcome setbacks so to avoid making the same mistakes
I am not going to make unrealistic promises and claims, because this program is not an instant or overnight cure. 

You can eliminate your main excessive and intensive blushing, quite quickly, but it will take a bit longer to eliminate your anxiety, build your confidence and end your mild bushing.

You have to keep working at it and keep learning, practising and applying. What will happen, if you're committed and determined to learn and grow is.

You will start to make progress and you will begin to get better and better and you will start to blush less and less, until you no longer have a problem.

If you don't put in the effort, you won't benefit or get the positive results that you can achieve.

The Blush Free program, will offer you a step by step, life changing guide that will get you the fastest results possible.

Why avoidance tactics, makes your anxiety and blushing worse?

The reasons why you're having all those intense and strong emotions that cause the redness in your face is because you've attached your fight, flight, freeze response to your blushing and your social trigger stimuli. 

All you have to do to prevent all those intense and strong fearful and negative emotions, is to learn how to reduce the intensity of the fear and work on learning how to manage and quickly change your state as well as reducing your stress and letting go of any tension in your muscles.

The reason why you're experiencing strong and intense fearful emotions, is because you're so worried about blushing and you are trying to stop yourself blushing?

Yes, wanting to stop blushing, wanting to play it safe and wanting to avoid the social situations that might make you go red or make you feel uncomfortable.

Is what is preventing you from never being blush free and anxiety free. 

You only have so much trouble with excessive and intensive blushing, because you care to much about it happening, you worry to much about it happening and you have become sensitive to it and what others think and say.

Playing it safe or employing avoidance tactics. Will actually increase the intense strong emotions, that are responsible for the redness in your face.

Our minds quickly learn to fear more, what we want to avoid or what we don't like or want to happen.

The way to end your excessive blushing, is to change what you're doing and learning how to break the blushing patterns and end the anxiety and blushing loop and cycle.

Now that you know that is all the worrying and feel anxious about going red, which is made worse by any stress and tension, that is responsible for your redness in your face.

Then, the best advice anyone can give you, is learning how to quickly change your emotional state and learning how to manage your feelings and emotions.

As well as finding ways to relax your mind and body, change the way you respond when you sense you're about to go red.

Did you know that there are simple techniques and things that you can do. 

That you can learn that will teach you how to prevent your face from turning bright red, when it is in the process of happening.

Would you feel a lot better and more at ease.

If you knew how to eliminate those anxiety provoking blushing thoughts and you knew exactly what to do to prevent yourself from going bright red, when you're put in a blushing inducing social situation.

So, instead of falling into the old patterns, where you would normally freeze, panicking, and because you expect to turn bright red.

Where you would then normally become emotionally overwhelmed, you would  feel self conscious in your mind. 

You would turn inwards on yourself and you would desperately try to stop yourself blushing, but you inevitably go bright red again, because you just don't know what else to do. 

Wouldn't you prefer, to know how to manage your emotioal state, quickly compose yourself, so you can remain cool, calm and in control of your body, emotions, and most importantly, prevent yourself from blushing? 

If you would like a bit of help to end your blushing and eliminate all those blushing inducing thoughts.

Which are responsible for all your worry, stress and anxiety.

Which is responsible for conditioning your mind to attach your fight, flight, freeze response and all those intense emotions to all those trigger social situations, where it might happen.

Which is responsible for why you blush easily and frequently.

There is a program called Blush Free which will teach you, where you have been going wrong, how to eliminate and change your automatic anxious thoughts, that cause most of your emotional suffering and blushing.

Up until now, you have programmed your mind to think and expect the worse case scenario. This has probably left you with a sense of hopelessness and now way out of this situation.

But beneath your worries and fears. Your mind, knows that there is always hope and there is always a solution to your problems, including your blushing and anxiety.

What can be learned, can be unlearned

You may have been told that blushing is an automatic, involuntary learned response that you cannot control.

Well you have a lot more control over the excessive and intense redness in your face than you might have thought or been led to believe.

With practice and understanding, and it takes a bit of time and effort.

You can learn to reduce and control your excessive blushing. 

Just imagine how relieved you will feel and how rewarding that will feel, if in a few months from now, you have been practising repeatedly and you have finally learned how to take control of your blushing?

Blushing is certainly triggered by an emotional and stressful response. The main two emotions that trigger the redness in your face are.
  • The emotion that is associated with fear 
  • The emotions that are associated with low confidence and feeling low and insecure
When you accept it might happen, and you're OK with it.

And the less you care about blushing and the more you focus on relaxing, distracting yourself and learning how to keep your body calm and composed and focusing on your breathing. 

The less trouble you will have with blushing.

It is not just fear that is responsible for the redness in your face

Your mind and body are both intricately linked.

What most blushers don't realize is. This means, that your body affects your mind and mind affects your body.

If you're suffering from excessive blushing, stress, tension and anxiety. 

Then your mind and body are screaming at you to give your focus of attention to something else, ideally something that interests you or doesn't make you feel bad.

It is also a message from your inner being and your body to listen to your feelings and emotions and for you to relax, get adequate amount of good quality sleep and to take better care of your body.

It is important for you to stay in tune with your body and your emotions, as they are sending you important messages and signals, that suggest you need to focus on relaxing, staying calm and looking after your body, both physically and nutritionally.

But, it is not just your fear and fight, flight freeze response that is responsible for the heat and redness. If you're experiencing low confidence, feelings of insecurity and sad emotions. 

This can also make your face light up and the slightest trigger.

So what can you do to help you prevent you from blushing so easily?

Well one of the things that you need to do is. You will need to break the fear and fight, flight, freeze pattern, link and association.

The things that will prevent you from ever ending your excessive and intense blushings are.

Worrying about blushing, trying to avoid all those social situations where it might happen, and not wanting to blush.

You see. Your mind sees your blushing and all the social situations where it might happen as being dangerous.

If you carry on telling yourself that you don't want to blush or you want to avoid all the endless situations where there is a remote chance it could happen.

You will keep on reinforcing the fear and fight or flight association and you will spend each day worrying about it happening, imagining it happening and wanting to avoid every situation where it might happen.

Until you break these blushing and fearful patterns and associations, nothing will ever change.

Some things that will help you are
  • Work on reducing your stress 
  • Release any tension 
  • Learn how to relax 
  • Only focus on feeling good
  • Look after yourself
  • If you feel as if you're about to go red, smile, relax your shoulders, distract yourself and breathe slowly and deeply
Because although blushing is triggered by an inward emotion. It is also part of your stressful response.

The opposite to stress and anxiety is calm and relaxed, so all your attention should be focused on staying calm and relaxed.

Your muscles and posture are also linked to your fight or flight response. If your muscles are tense or tight, then this will force even more blood into your face.

Also. Because of the mind and body connection. If your muscles are tense, especially your neck, shoulders and upper back.

You will have more tense related thoughts, which will cause emotional tension and your anxiety levels will increase.

It is also much harder to control your blushing if your feeling stressed or your muscles are tense or stiff.

The only reason why you are blushing so easily, excessively and intensively is because no one has taught you where you're going wrong and no one has showed you what you need to do, to end your blushing.

Click Here If You Want To Learn How To Be Blush Free 

Everybody goes mildly red at times

It has been scientifically proven. That everybody experiences very mild heat in their face, many times.

But because they are not overly sensitive to it. It is that mild and quick, nobody can notice.

When you become to aware and sensitive to a bit warmth in your face. This, can cause you to go into the fight, flight, freeze mode.

If you feel a bit of rising heat in your face. Try not to become overly sensitive to it as this can make you panic and tense, which can push even more blood into your face.

Just relax your body and either distract yourself or give your attention to something else.

A lot of people have trouble with those what if thoughts. Like.

" What if I blush"

These what if thoughts can quickly evoke feelings of fear and panic which can cause emotional arousal, worry and stress.

The trick is to, answer and reply to your anxiety provoking what if thoughts.

Turn the negative energy into positive energy.

You could reply with.

"So what"

Or

" I do not care if I blush and I don't care who sees it"

But, it is not just blushing, you have to contend with, you also have the fear of somebody making a comment or point it out, that just makes it a whole lot worse.

Or they ask you those silly questions like.

What have you gone red for, as if you have done it on purpose.

These are meaningless and not very well thought out questions.

No blusher, wants to react, with the stress response and turn beet-root red in front of all to see.

If it happens, let it go and think about something else.

Tell yourself, you're OK, it doesn't matter, it's no big deal as this will you help stop you creating more blushing feared scenarios. Laugh it off, if you can.

Because if you want to start to overcome your facial redness, you need to begin to reduce your social fears, not add to them.

Your number one goal, should be to feel as calm and happy as possible. 
Focusing on building yourself esteem is also going to help you.

Standing in front of a mirror for few minutes each morning and evening, smiling and saying some nice a positive things about you.

Like.

I love myself, I completely accept myself, I approve of myself as well as saying some positive affirmations about you.

Can help you build yourself esteem.

Your primary goal, should be to do everything that you can to feel good and relax.

It is all about how you feel, and learning how to manage those negative thoughts and change those fearful and low confidence emotions and stressful responses, that trigger all the heat and redness in your face.

The happier and more relaxed you feel, the better.

Do everything you can to make you feel relaxed and happy. Living a healthy and active lifestyle, is also going to help you a lot.

Set yourself in the morning

It is important that you set yourself up for each day ahead, so you can leave all your emotional baggage and worries behind you.

A little bit of preparation each morning can help you to feel more relaxed so you will be better equipped to face the challenges of the day ahead.

Always remember that there are no stressful situations, only stressful reactions. You cannot completely control external events. But, you have full control of how you wish to feel and respond.

The preparation for having a great day should always begin the night before.

Before you go to bed each night. Introduce some winding down and relaxing techniques. 

Each night before you go to sleep. It is important to do a bit of mindfulness so you can let any negative thoughts or stressful feelings of the day, just fade and melt away.

As you lay in bed. Do not engage in any negative thoughts or feelings. Just allow your mind to carry on thinking the troublesome and worry thoughts, whilst you just carry on relaxing your body and releasing any tension.

Listen to some, relaxing music, before you fall asleep or listen to a hypnosis sessions, to ease your stress and quieten your mind.

Avoid any external or internal stimulation, in the last few hours before bedtime.

Each night before you go to bed. 

Stand in front of the mirror. Look yourself into the eyes of your reflection, smile to yourself and then say some positive and nice things about you. 

Tell you.

I like myself, I accept myself and I approve of myself x10.

Then say some positive statements about you. Like.

  • I am good enough 
  • I am worthy enough 
  • I am smart enough
  • I am happy 
  • I am safe
  • I am powerful
  • I am equal
  • I am feeling great 
  • I feel calm and composed under pressure
  • I can control my body
  • The best is yet to come
  • All is well 
  • Everything always works out for me
  • Tomorrow is going to be a great day

On awakening, do not just get up, carry on with the same destructive negative thoughts and emotions and do not just jump out of bed, and rush out. 

Create a morning set of positive rituals. 

Because, the first hour of your morning is important, to set yourself up for the rest of the day.

If you start off your day stressed, hurried and negative. You will risk, carrying that negative mindset and energy, throughout the rest of your day.

Allow yourself a bit of me time in the morning, to prime you up for the rest of your day.

On awakening, take control of your thinking. Remember, it is just as easy to think something positive as it is to engage in the negative, and it will feel a whole lot better. 

Or at least, only focus on neutral feeling thoughts. This takes time and practice, but you will get better and better at thinking better feeling thoughts rather than thinking by default.
  • Find five things you're grateful for
  • Do your five minutes self esteem building in front of the mirror
  • Say your positive affirmations
  • Do some light stretches or have a quick morning aerobic workout
  • Visualize your day going well or visualize yourself calmly handling and feeling calm and cool in any socially challenging situations that you might have to face
  • Ignore any negative thoughts and keep the positive momentum going
Make sure you start your day off with a glass or two of water and a good healthy breakfast. 

Listen to a self hypnosis session either before you go to sleep or as you wake up is a great way of calming your mind and body as well as reprogramming your mind for the better.

The less you care about it happening, the less it happens

The more you care about it, fear it, worry about it and think about, the more it will happen, and it soon trap you in the grip of a vicious cycle.

Once you get trapped in this vicious cycle and endless loop, it will become an internal battle with your thoughts and feelings.

Once you get drawn into an internal battle with your thoughts and feelings. They will beat you and defeat you every single time.

The best advice I can give you is.

You cannot beat, forceful stop or defeat your blushing, thoughts and feelings. If you could, there wouldn't be so many still people struggling with this problem.

That approach, just causes more stress, anxiety, adrenaline and tension which will cause you to lose control of your responses and your emotions will run riot. And you will go red more often.

What you can do, is to work on your feelings and emotions.

Because the solution to overcoming your blushing is to treat the real root cause of it. 

Because by the time you have turned bright red, it is already too late and it is a case of, limiting the intensity and duration of it.

The solution is all about learning how to be in more in control of your feelings, body and responses.

Let me ask you a few questions
  1. Are you focused on your problem or the solution? 
  2. Are you focused on what you want or what you don't want?
  3. Are you mainly in the emotional and physical state of anxiety, worry and stress or are you mainly in calm and happy emotional and physical states
If you're always worrying and feel anxious about blushing. Your mainly focused on the problem, not the solution. This will cause more negative and stressful feelings.

This means you will be also focused on what you don't want to happen. 

When you're focusing on what you don't want. Again, you're creating more fear, tension negativity, anxiety and stress.

This will hold you stuck in those fearful, stressful and negative states of anticipation and worry. 

This is not a very good strategy. Because blushing happens much more often  
  1. When you are worrying about it 
  2. When you're focused on what you don't want 
  3. When you're experiencing stress, anxiety and tension
When you were a very young child. 

You did not think about blushing, you did not worry about it happening, you did not care if it happened, you were not stressed and anxious and you were not imagining and anticipating it happening.

So you, wasn't feeling anxious, tense, stressed or afraid. And guess what. It never happened.

All you have to do is return back that young, carefree, relaxed and happy child.

Fear, stress, tension and anxiety are responsible for much of the redness in your face. Low confidence emotions and feeling low and sad, also trigger redness in your face.

What this means. If you want to end your excessive and frequent redness in your face. You need to be able to change the way you respond and learn how to manage your feelings and emotions.

The less you care about it, and the more relaxed and happy you feel, the less it will happen. 

The more you worry about it and the more anxious, tense and stressed you feel, the more it will happen.

Trying to find ways to stop your blushing. Will also make, your blushing happen more often and it will be more intense and longer in duration.

If you feel you're about to blush, try not to pay it any attention or acknowledge the fact that you're going red. 

To stop all the emotional arousal. If your worried about going red. Let yourself know it's OK if you blush.

Or acknowledge and accept it might happen, and let yourself know it does not matter.

You could think to yourself.

"Yes it might happen, so what."

If you sense a blush coming on. Just relax your shoulders, hum a happy tune to yourself, smile and take some slow, deep breaths and push your stomach all the way out.

Try and avoid saying to yourself "I'm blushing or I might blush". If you start to have those blushing thoughts, take no notice of them. 

Overcoming your insecurities

Blushing and anxiety are often linked to fear and insecurity. 

We all have our own range of inner securities, which can affect our self esteem and self confidence.

Some of our insecurities, can be linked to our body image or something that we are not happy about ourselves.

Others are down to fear of being embarrassed, (That is a common one) our beliefs, our abilities and our perceived weaknesses.

The key here is. To let go of the things that you cannot change and focus on changing the things that you can change.

The way to stop your insecurities from diminishing you and destroying your life, is through self acceptance.

Start working on improving the things that you know, you can get better at.

For instance. If there is part of our body that we are not happy with, it may make us feel self conscious, which can affect our self esteem, which will affect how you feel and come across socially.

Because that is something that you cannot really change. It is far better to accept it, accept yourself, forget it and let it go.

If you feel insecure because you feel shy, you feel inadequate, you think that you're not good enough or you're not equal enough or you're not worthy enough. 

Then this is something that you can and should change.

The thing to be aware of. If you convince your mind something for long enough, your mind will start to believe it and accept it as being true, and it will act upon these beliefs.

Knowing this, doesn't it make sense, to only focus on or see yourself as how you would like to be or feel.

When you're worried or you're having one those low confidence moments or you feeling a bit insecure in yourself. 

Go back in time and look for those times when you previously handled a similar type of situation well and you remained cool, calm and comfortable.

Then, let you know. That you have done it before, and you have got the ability and confidence to do it now.

The golden rule is to, decide on what you can work on, and then put all your energy into taking action on the things that you can change so you can begin to start getting better and better.

Your mind will believe everything that you tell yourself. If you convince yourself negative things about you, then in time you become that negative you.

The good news is, If you start to convince yourself positive and good things about you, then bit by bit you will begin to become that better you.

You blushing is one those things that can be put into the category of things that you can do something about.

You're not going to fix this problem overnight, but you can start to make progressive and continuous  progress and improvements.

And you will be surprised at how quickly you can stop your excessive and intense blushing, with the right tools and information.

And the more you start to witness and notice the positive results and progress that you have started to make, the more inspired you will be, to keep on learning and making you and your life better and better.

There is a reason why you go red so often

There is a reason why you blush excessively and feel anxious, socially, because they don't just happen.

Once you realize what is causing it, you can begin to work on changing it.

Usually, the excessive redness in your face and your anxiety is due to a combination of things.

But the main reasons are down to your emotional state and your fight, flight freeze response.

You know how it goes. All eyes and all the attention, are suddenly turned on you. 

These causes you to freeze and become emotionally paralyzed, all your attention goes on to the rising heat in your face.

As you become more self aware of the temperature in your face, you just remain emotionally overwhelmed as you feel powerless to prevent the increasing heat in your face.

It is all to do with your mindset, emotions and your physiology. This means it is both an emotional and physical state.

The two main emotional states that trigger the redness in your face and body are.
  • The emotion associated with fear 
  • The emotion associated with low confidence and unhappiness
Blushing soon starts to happen because, you fear it might happen and it happens more, merely because you expect it to happen and you are waiting for it to happen and you are constantly worried about the next time it might happen.

One of the biggest mistake that you can make, is to decide that you want to never go red again.

The reason for this is, because you want to stop, avoid the situations where it could happen or try to make it not happen. 

Your mind will learn to fear it, and because fear makes it happen more. It will trap you in an endless loop and vicious cycle.

Your blushing and anxiety happens because your mind and body have learned to react with fear in various different social situations.

And the only reason why your mind reacts with fear, is because it has come to associate your trigger social blushing situations, as being threatening and dangerous.

To you, although it does not logically make any sense for your mind to react with fear in the absence of any real danger.

The part of your mind that controls your fight, flight, freeze response, has no idea that the danger is not real.

And it will carry on reacting with fear in these types of social situations, thinking it is protecting you.

Until you learn how to change the way you react and you change the thoughts, beliefs, bad memories and negative associations, that are triggering your anxiety.

Some of the thoughts and beliefs that are making you feel anxious, are down too 
  • Your fear of going red/embarrassment 
  • You do not feel as if you can cope or handle the social situations 
  • You cannot handle or you will not accept the facial redness 
  • You think that you're not good enough 
  • You are over sensitive
  • You fear what people, say about you
  • You care to much about that others think
  • You fear people disapproving of you
You are stuck in a vicious cycle and endless loop, because your limiting beliefs and thought processes have never been changed.

The more you become aware and overly sensitive of the heat in your face and the more you freeze, panic and give it your attention, the hotter your face will become.

The same applies with your feelings of fear and anxiety. 

The more you become scared of your sensations of fear and the more you want to avoid any feelings of discomfort. 

Because you will want to avoid the social situations which make you feel anxious or where you might go red. You will strengthen and increase your fear and anxiety.

Avoidance is a part of your fight, flight, freeze response. 

What this means is, your mind quickly learns to associate the things you want to avoid happening as being dangerous.

As it is not always appropriate or good for you to avoid virtually all social interaction. 

And it is not the best policy or in your best interest, to want to avoid or leave any social situation, where there is a remote chance that you might go red.

The less aware you are and the less negative attention you give to your facial redness and your anxiety, the less they will both happen.

You only go bright red so much because you care and worry too much about it happening and because you are trying to make it stop.

As you have probably already realized by now.

You cannot outrun or defeat your emotions, and worrying about going red and trying to stop it happening, does not help, it just makes it worse.

The best thing that you can do is. Stop caring if it happens, stop caring about what others might say about you.

Only focus on working on feeling, happy, calm and balanced and teach yourself how.

There are always ways to feel better. 

It is a good idea to start to process and express your emotions. 

One way of doing this is. If you have gone red or if you have felt anxious and uncomfortable.

At the end of the day. Focus on your experience and write down how you felt at the time in one column, then write down how you would like to feel in that situation, in another column.

Fear and anxiety are just your mind trying to guess what might happen. The reality is though, the danger only exists within your imagination. So why should you take it seriously.

You can hijack your over protective mind by replying. 

"What if nothing bad happens, what if everything goes well"

However unpleasant fear feels. It cannot hold you back and prevent you from doing what you want or stop you from being yourself.

As Susan Jeffers once said.

"Feel the fear, and do it anyway"

Don't allow the fear of what might happen, cause you to play it safe.

Change your physiology

Some of your social fears could date back to your very early childhood years.

Maybe you were shy or quiet or perhaps somehow you managed to associate things like being the center of attention with being, threatening.

Blushing is not all in the mind.

Your physiology and posture has a lot to do with whether you go red or how anxious you feel and how good you feel.

Blushing has its roots in the negative feelings and emotional states. 

Whether you go bright red or not, depends largely on what physical and emotional state you're in at the time it happens.

Ideally, you want to feel relaxed and happy.

Tension and stress in your body are linked to your fight, fight, freeze response. 

What this means is. If you're experiencing emotional tension or if you're sitting or standing, in tense postures. 

Then your mind will interpret this. Has something bad is about to happen. The same applies if you're feeling stressed.

So it is important to try and minimize your stress and keep your muscles as soft and relaxed as possible, without collapsing into a slump.

Because, although you should avoid tensing and stiffening your body.

Slouching, hunching your shoulders or leaning or bending forwards, are linked to insecurity.

Psychological things such as being shy, can affect your posture and cause your body tense and shorten in stature, in some social situations 

Or with certain people, especially authority figures, confident people or even the opposite sex.

This can cause you to feel inferior, which can make you tense up your body.

Overcoming this problem has a lot to do with feelings and emotions. 

When we feel tense, we are less confident and we have more trouble with anxiety and more tense  thoughts and imaginings.

You will also force more blood into your face, when you are tensing your body.

It is not because you're any different or they have never gone red before. It happens to everybody at times.

The reason why you have gone on to have such a big problem with it, whilst others don't is because.

They aren't so sensitive about it, and they don't see it as the end of the world scenario, when it has happened, and they don't make it their mission to try and defeat it.

The less you worry and care about it happening. The less it will happen.

Any time you feel bad. Let your mind know, that there is nothing more important for you, than to feel good now.

Do, whatever it takes to feel good.

If you want to end your excessive blushing and all the anxiety that comes with a blushing problem.

Let me give you a bit of important advice.

You cannot defeat your facial redness, neither can you defeat your anxiety. If you continue to fight with them or you carry on attempting to stop going red or you continue stop trying to feel anxious.

Then they will beat you everytime. 

If you carry on taking that route. It will lead you down a bleak and dark place, with no way out. 

Which will result in more anxiety, more stress and inevitably, more excessive and intense blushing.

How To Banish Your Blushing And Keep Your Face Cool And Calm

Your facial redness is an outward physical manifestation of an inward emotion. 

The two main emotions that are associated with embarrassment and facial redness.

Is the emotion that is associated with fear and the emotion that is associated with feelings of low confidence and feeling unhappy.

Fear and anxiety keep you stuck, going around in circles.

One of the best ways to stop fearing it. Is to change the ways you respond.

Yes, you can teach yourself to short circuit and break the blushing pattern, and when you know how to do that. 

With a bit of practice, you will be able to control your blushing and prevent all that excessive and intense heat and redness in your face.

Blushing follows a particular pattern and cycle, but not many people know, that you can intervene and stop this pattern, so you will prevent all that embarrassing facial redness.

Once you have proven to yourself, that you can stop a blush, when it is happening. 

There will be no need to worry about it or fear it anymore, and that will also help you tremendously in many positive ways.

One way to help you to stop blushing when you sense it is about to happen.

Is to take some slow, deep breaths, smile, relax your shoulders and try and make yourself go red or to tell yourself you want to blush repeatedly, until you have gained back control.

These techniques will help, but they're only coping tactics, and they won't, teach your brain, new ways of responding or perceiving things.

There are better ways and techniques, that can help you to begin to get your blushing problem under control and end your excessive blushing and anxiety for good.

Begin your blush free life, with Gary's Blushing Free Program.

Stopping the emotional arousal

We often start to feel worried, anxious and stressed when we learn that we have to face a situation where we know we might go red.

All of a sudden the anxiety kicks in and our mind goes on high alert to danger, causing symptoms of stress, anxiety and tension in the body.

If you don't quickly nip it in the bud. The negative momentum will gather pace, your mind will go on high alert to danger, panic will set in and your anxiety levels will increase.

Once you fight or flight and anxiety response has been activated. You cannot deactivate it.

If you engage in it and try to block it out or make it stop, it will just get worse and more intense.

All you can do to stop all the emotional arousal is to reassure your mind with things like. 
  • "It is OK to blush" 
  • "It's OK for me to be the center of attention"
  • "It's OK for me to feel anxious" 
  • What ever happen' I'll be OK"
  • I could not care less, what he/she/they might say
Can stem the anxiety, emotional arousal and stress, and if you keep affirming it to you, when you feel anxious, it can help to ease the fear and anxiety.

People who are anxious, spend a lot of time focusing on how anxious or uncomfortable they feel which can keep them stuck in a negative state.

After a while, this anxious and negative state and mindset, can be there norm.

The less attention you give to your anxious and negative feelings the better. Allow the emotion to rise up through your body and away.

To begin to change this, and to begin to trigger those good feeling emotions. Start to tell you, how great, you feel, how wonderful you feel and how happy and fantastic you feel.

There is a much better and faster way to End Your Blushing And Social Anxiety.

Learn to be OK with feeling uncomfortable

The reason why so many people have so much trouble with anxiety is because, they don't like to feel anxious or uncomfortable.

People will go to drastic measures, to try and avoid feeling anxious or uncomfortable.

The reality is. You cannot go through life, without experiencing a bit of discomfort, and sometimes you have to go through the discomfort, to process the emotion so you can expand and grow.

When you try to stop feeling uncomfortable, you will want to avoid all the social situations, that make you feel uncomfortable.

The trouble with avoidance tactics. Your mind soon learns to fear more, the situations or people that you want to avoid.

If you want to begin to feel less anxious, you have to face your challenging and stressful social  situations and learn to cease being afraid of your feelings and emotions.

The best thing to do is to Learn to be OK, with feeling uncomfortable, so you can process the emotion ad begin to eliminate the fear.

This can mean. Having to accept and embrace those unpleasant sensations and staying put, until the feelings subside.

If you're in a social situation, and you notice the onset of anxiety or you learn that you have to face a social situation, that would normally make you feel anxious.

Accept and acknowledge how you feel. Let you know, you are perfectly safe, and it is just feelings, that will soon pass.

Then, embrace and feel the feelings, and allow them to carry on. Just put on a big smile, relax your shoulders, release any tension, and take some slow deep breaths.

Observe your feelings, but carry on as normal as if nothing is happening.

Use your imagination wisely

The one thing all excessive blushers do is. 

Through the use of their imagination, they create a fearful and a traumatic social scenario, then they try to escape from or avoid that situation, because it makes them feel uncomfortable.

Basically, you're creating a scary scenario in your head, and then you want to avoid that social situation.

If you're like most blushers, you spend a lot of time anticipating situations in your mind, where you might go red, which causes you sensations of fear in your body.

Anxiety is often a sign of intelligence and creativity, you're just using tour inner talents in self defeating ways, instead of putting it to good use.

But you can, you know, use your imagination to anticipate, things going well and seeing everything work out, and it is just as easy, and far less painful to envisage you being and feeling calm, cool and confident.

Always focus on how you want to be and feel. Because your energy will match, what you're imagining.

If you feel the onset of anxiety. You can begin to change the feelings by imaging that you're on a beautiful beach.

Engage all your senses and focus on what you can
  • See 
  • Hear 
  • Feel on your skin 
  • Smell 
  • Taste
Once a fearful thought has been activated, you cannot make yourself stop thinking about it.

People, worry endlessly for hours, days, weeks and months because they try to suppress, stop or block out their anxious thoughts.

The easiest way to stop your worry thoughts is to, leave your mind alone, and just relax, do not take the thoughts seriously, and just let them carry on. 

There is no need to react badly, judge or do anything, if you practice this, your mind will quickly calm itself.

When you try to stop your thoughts, you cause more emotional arousal.

It's all about learning to manage and change your state.

Very often. In between, the initial emotional response and the stressful and fearful response. 

Your mind will create images and sounds, of a potential blushing inducing scenario, which will cause your body to react with fear.

The video below will help you to stop the emotional response cause by those negative imaginings.



Are you the sensitive type?

People who suffer with blushing and social anxiety. Tend to be the sensitive or shy type, often they will feel ashamed and embarrassed, about their facial redness. 

If you fit this type of person. Do not feel ashamed or embarrassed by your blushing or if you show yourself up or make a mistake. 

Also, try not to be too sensitive, to what others say about you. Learn to take a joke and try not to overly react to others. 

No one is perfect, nor should you try to be, so you need to give yourself a break.

Before you can overcome this problem, you will first need the right information, knowledge and then you will need to apply and implement that knowledge into your daily life.

The only difference between the person who overcomes their facial redness problem, and those who don't is. 

The person who overcomes their blushing problem. Learns what they are doing wrong and they make good use of that knowledge to change their lives.

Hopefully this article can help you to gain the knowledge and understanding you need, so in time you can end your blushing nightmare.

Daily rituals to change the way you feel

Without you realizing it, you have probably conditioned yourself to feel, think and react the way you do through years of worry, stress, negativity and a lack of belief in yourself and your abilities. 

Or you have bought into the belief that you're a shy or quiet person, or somehow, you think that you're not good enough or there must be something mentally or genetically wrong with you. All of which, are not true.

Blushing is linked to feelings of insecurity, so it is important to work on yourself and how you feel.

This is not something that can happen overnight, and you should start to incorportate some positive and new lifestyle changes and habits into your daily life. Repetition is the key, to your success.

These could include
  • Getting enough deep and relaxing sleep 
  • Getting your daily requirements of vitamins and minerals 
  • Having goals
  • Keeping active 
  • Taking up a hobby, like photography, painting, reading or other relaxing activities 
  • Positive self talk 
  • Drinking enough water and staying hydrated (Avoid drinking excessive amounts in one go)
The key to overcoming your blushing and anxiety, is not about trying to get rid of it, deal with it or fight it, which just generates more bad feelings.

The secret is about managing your feelings and responses, so what you should be working on, is learning to change the way you feel

Your body can determine the way you feel, smiling for a few minutes can improve your mood. The way you hold your body can change the way you feel.

Feel good, takes practice.

Each night and on awakening, allow yourself about ten minutes, to work on building your self esteem and conditioning yourself to feel good. 

If you go to bed in a negative state, you will wake up with the same negative thoughts and feelings, plus you will have.

Allow at least ten minutes me time, to relax and pamper yourself before you go to sleep. Take a bath, or switch off all your electrical devices half an hour before you go to bed, unwind and listen to some relaxing music.

There are plenty of relaxing music videos with natural beauty imagery on You Tube.

Before you drop off to sleep. Breathe in and breathe out and just let go of all the negative stuff that is stuck inside your head, and let you know, all is well.

Then, find five things that you're grateful for.

Develop a ten minute morning ritual, to set yourself up for the day.

Again, as you wake up. Find some things to be grateful and spend a few minutes showing some gratitude. 

Stand in front of the mirror, and tell you that you love and accept yourself. Then repeat ten times. "I am good enough".

Spend a few minutes, relaxing, and visualize your day going well. See yourself, being cool, calm and relaxed, in the typical situations that would make you blush or feel anxious.

Put some feel good music on, and spend a few minutes, taking some slow deep breaths, or have a few minutes exercise warm up, or go for a walk.

Make this a habit.

Release your tension

Muscle tension and stiffness are linked, to your fight or flight response, and your mind uses it as feedback.

This means, when you feel anxious and stressed, your muscles will tense, and if your muscles are tense and stiff, you will feel more threatened.

Our rapid response to a life threatening situation, allows us to escape from danger.

For people who suffer with anxiety and blushing, and the two are linked. This startled, fight or flight response, can become an habitual habit.

The fight or flight response, is also accompanied by an increase in your breathing, (Some may hold their breaths) and the release of adrenaline in your body.

Other physical symptoms are, stiffening of the muscles, pulling the back of your head down, contracting the neck muscles, hunching your shoulders and protruding the head forward.

Any feared social situation, can temporarily put you into this startled mode, some can even get permanently stuck in it.

Because, of the mind and body connection. In this fight or flight mode, you will tend to have more anxious thoughts and imaginings, and you will feel more socially threatened.

It is really important to move, stand and sit poised and balanced, with the least amount of tension.

Many of us have picked up some bad tension habits. Try to release any tension and avoid the urge to rush as this will trigger your stress response.

Be mindful, when you start to over tense your body, make an effort, not to grip things too tight and use the least amount of force and tension as possible.

The same applies with stress. Learn to relax and slow down. If you feel the urge to rush, deliberately pause and slow yourself down.



Relax and reduce your stress

Stress and tension cause heat in the body and redness in your face. Therefore, it is of utmost importance for you to keep those muscles relaxed and learn how to reduce your stress, so you cool your core body temperature.

Your stress and fear response are both linked and driven by the same emotional, physical and chemical process which causes much of the redness in your face.

Learning how to manage your thoughts, as mentioned above will help you to reduce your emotional stress. Remember, thoughts are not fact, so they can be challenged, dismissed and changed.

The other way to reduce your stress is learning how to relax and change the way you respond. Again, mindfulness is the key.

If any time you notice yourself feeling stressed, pause, and take some slow, deep breaths, to stop the momentum. Focus on your breathing to bring you back into the present moment.

Each day, find some me time. Practice some deeply relaxing techniques. Go for a walk, exercise or listen to some relaxing music.

Change the pattern

Blushing and anxiety follow a pattern of behavior, and it becomes a well practiced habit and a pattern of learned behavior which can become habitual.

If you find yourself feeling a bit anxious or you're worried that you're about to go red. Try and interrupt this pattern. Do the opposite of what you're doing.

Change your physiology, remember to breathe. If you're sitting, stand up for a few seconds. If you're standing still, move about.

If you're about to blush. Instead of trying not to blush. Let you know, silently and repeatedly. "I want to Blush".

Try and relax your muscles and take a long, deep, slow, out breath and push your stomach all the way out, then carry on breathing slowly, making sure you're, out breath, is longer than the in breath. 

At the moment you fear being put on the spot or being the center of attention, because you don't like it or you dread it happening.

The opposite of fear and dread, are love, like and enjoy. Each day, find somewhere quiet to relax, do some deep breathing, close your eyes. 

Then, imagining yourself loving and enjoying, all those social situations, where you used to react with fear and dread. 

Another exercise that you can use to reduce the emotional attachment is.

Each night think of a situation that made you feel anxious, perhaps a typical type of social situation or a stressful or anxious situation that happened to you during your day.

First, find somewhere to relax. When you're feeling relaxed, recall those thoughts, imaginings, or the actual situation.

Then try to keep your body relaxed around those thoughts and imagined stressful situations, and carry on thinking about the fearful situation whilst at the same time focusing on responding calmly.

This will help you train your body to stay calm. It is all about changing the feelings. Once you feel calm in that situation, you can then imagine yourself feeling cool, calm and comfortable.

Try not to react badly, to the heat in your face

Another problem for the blusher is, they can start to become too sensitive and too overly aware of any rise in heat or temperature in the face.

This can cause self consciousness in the mind which can result in negative feelings or it can cause you to react with fear and anxiety which can cause you to become tense which will force even more blood into your face.

There are many reasons that can cause a rise in temperature in the face, many are a result of body temperature fluctuations which aren't even visible externally.

You may think you're going bright red, when it is not the case. Try not to become overly sensitive or bothered by a bit of heat in the face.

Because your mind can quickly learn to associate blushing and the people and trigger situations that cause it, as being a threat that needs to be defeated or avoided and it will use anxiety and sensations of fear to alert you to when it might happen.

To make matters worse, you will have also attached fear too, whenever your face starts to warm up, making you panic more as well as making you feel more self conscious.

So try to become less sensitive when you notice your face getting warmer, everybody blushes slightly at times.

Also, try to keep your chore body temperature low, although you don't want to feel cold all the time, try to wear loose fitting clothes that leave you feeling comfortable and not too hot.

Stress, anxiety and tension will raise your body temperature, so try and stay cool and relax, ease your body.

Sometimes you can think that you're going red when you're not, before you assume that you're going bright red. Often what you're feeing, is a temperature fluctuation.



Care less about what others think or say

Try to care less what people think about you or say about you.

The real truth is you don't really care about the red face, it's the amount of meaning, fear and significance that you have attached to your face going red and the caring what other people think or might say, that you don't like.  

Lets, say, you went jogging and it made your face go red, it would not really bother you and you would not care if people noticed. 

But when you go red due to social embarrassment, everything changes because it makes you feel self-conscious, weak and ashamed, because you believe, you should have grown out of it by now.

One of the biggest fears, is the fear of what other people think, when it comes to socializing, we just care too much about what others think, and we somehow think that we have to impress them or perform perfectly in front of the.

But trying to be perfect is a bad way to live, and the reality is, people aren't spending all their time thinking about you, or judging you, because they are too wrapped up thinking about their issues and life, to give you a second thought.

So try not to care what other people think so much and don't presume they are all judging you or thinking about you because they're more concerned with their own issues and life. 

Try not to guess and imagine, what you think others are thinking about you either. People are more concerned about themselves and their own problems, than they are about you.

Sitting comfortably

The more comfortable you feel, the better. Many people give little thought to how they get in and out of their seat.

Many people will just flop into their seat and allow their body to collapse. When this happens, it won't be long before you start to feel uncomfortable and insecure.

Others will try to sit up too straight or rigid, because they have been told that it will make them feel more confident. But again, this can soon lead to muscle stiffness and it can put you into the startled mode.

The secret to feeling comfortable and confident. Is all to do with how you get in and out of your chair, ideally you want to make sure that you're sitting on your sit bones, so you are upright but relaxed.

Watch the videos below, on how to get in and out of your chair, so you sit relaxed and alert.



The low confidence emotions that cause the redness in your face

Fear is one emotion that can trigger redness in your face, but it's not the only one and although most experts focus on the worrying and fearing it which is critical many overlook the other emotional trigger.

The other emotion that is responsible for the redness in your face is the low confidence emotion.

When you're in a negative and the low confidence state, then the slightest of triggers many which would not trouble you normally can immediately light up your face.

Things that cause low confidence emotions are

  • Low self esteem and not feeling worthy
  • Low moods or depression
  • Tiredness, feeling run down and exhausted
  • Negative and pessimistic thinking 
  • Feelings of hopelessness 
  • Poor diet 
  • Slouching, allowing your spine to collapse, your body to become out of alignment or leaning back 
  • During colds and viruses 
  • Stress and anxiety
The opposite to low confidence emotions is happy and feeling good and balanced, so work on increasing your happiness, get adequate good quality sleep as well as plenty of rest and relaxation. 

Allowing your spine to collapse, letting your back curve in a C shape, having a rounded posture, bending forwards or letting your body become out of alignment will quickly drain your energy and put you in a low confidence, insecure and negative mood.

Gratitude is a good way to feel good, so is being at peace and being present in the now. So do whatever it takes to make you feel good, do the things you enjoy and give up thinking about blushing because the positive emotions are what you want to feel.

Exercise or stay active but do not physically overdo things, you must not become burnt out as this can seriously lower your mood. 

Try to reduce the amount of stimulants that you intake like cutting back on to much sugar, caffeine and alcohol. 

Some people are food intolerance or food sensitive and this can have a negative impact on their moods and how they feel.

Do not dehydrate, dehydration can leave you feeling tired, more anxious, sad and low on energy, drinking cool water can also help to lower your core body temperature. 

Drink smaller amounts often and avoid consuming large amounts of water in a short period, the idea is to keep yourself topped up, because drinking too much in one go will not work way and it can be dangerous. 

To much bad thinking and wrestling your problems to ground will drain your energy and dis-empower you so the anti-dote to bad thinking is constructive and optimistic thinking or even just thinking about everyday neutral types of thoughts. 

The best way to end bad thinking is to pay it no attention, then think about something more pleasant, if what you're thinking about is making you feel bad, then it is time to change the subject.

Your confidence can very quickly desert you at anytime, we all make mistakes and we all have bad days so do not be hard on yourself and allow yourself to get things wrong from time to time, because perfection is one of the biggest confidence killers. 

If you do go red or you do not come across in any situations very well, have the attitude of so what, it is no big deal, then forget about it otherwise you will create a fear of that situation.

To much bad thinking and wrestling your problems to ground will drain your energy and dis-empower you so the antidote to bad thinking is constructive and optimistic thinking or even just thinking about everyday neutral types of thoughts. 

The best way to end bad thinking is to pay it no attention, then think about something more pleasant, if what you're thinking about is making you feel bad, then it is time to change the subject.

Your confidence can very quickly desert you at anytime, we all make mistakes and we all have bad days so do not be hard on yourself and allow yourself to get things wrong from time to time, because perfection is one of the biggest confidence killers.

Avoid any stimulants

Other things that can increase your anxiety levels and increase your chances of blushing are stimulants, like too much caffeine and alcholol.

Magnesium, has been described as natures natural calming mineral and anti-dote for stress and anxiety.

Taking the recommended daily allowance of magnesium, can help to lower your stress levels and leave you feeling calmer.



Regulate your breathing

If you have been suffering a lot of stress, worry and anxiety. Then this may have affected your natural and calming breathing rhythm and cycle.

You may find yourself breathing shallow or you may even hold your breath when you are faced with a stressful situation.

Practicing deep rhythmic breathing and returning your breathing back to its natural most efficient and relaxed pattern, can help you to lower your stress and anxiety.

A good time to do this, is before you drop off to sleep, and first thing in the morning, and maybe every hour or so during the day for a while, or if you at any time, you start to feel anxious and stressed.

Doing this before you enter a stressful situation can help to condition your mind, to associate the situation with being safe, it can also help you, to prevent yourself from going bright red.

Sit or lay down comfortably. If you have been feeling stressed or tense, this can be quite hard to begin with, so it might take a bit of practice.

Take a few normal breaths, to just settle yourself down, allow any negative thoughts to just sail through your mind, and focus on your breathing.

Then, once you start to feel more relaxed. Inhale in, for the count of five, hold for a few seconds, and breathe out for the count of seven. 

If you're still having trouble, breathe in for the count of two and out for the count of three. Then, breathe in for three and out for the count of four, until you gradually build up to in for five and out for the count of seven.

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Written by Hypnosis Downloads co-founder Mark Tyrrell


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