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Tips To Stop Excessive Blushing

No More Redfaced Embarrassment  

It does not matter how bad your situation has reached or how long you have been suffering with excessive blushing and all the anxiety that comes attached to it.

There are a lot things that you can do to end it. Once you become aware of where you're going wrong and what you need to do, to fix it.

The first important thing to be aware of is. It is not just your facial redness that needs working on and that is not your only problem.

There are other issues that you will need to work on, such as your stress, learned behaviors, bad memories, tension and you will need to do some emotional work.

Tension in the mind and body, are a blushers public enemy number one.

People who suffer with blushing and social anxiety. Tend to be the sensitive or shy type, often they will feel ashamed and embarrassed, about their facial redness. 

If you fit this type of person. Do not feel ashamed or embarrassed by your blushing or if you show yourself up or make a mistake. 

Also, try not to be too sensitive, to what others say about you. Learn to take a joke and try not to overly react to others. 

No one is perfect, nor should you try to be, so you need to give yourself a break.

Before you can overcome this problem, you will first need the right information, knowledge and then you will need to apply and implement that knowledge into your daily life.

The only difference between the person who overcomes their facial redness problem, and those who don't is. 

The person who overcomes their blushing problem. Learns what they are doing wrong and they make good use of that knowledge to change their lives.

Hopefully this article can help you to gain the knowledge and understanding you need, so in time you can end your blushing nightmare.

You're not alone

Do not feel as if there is something wrong with you, because, there is nothing wrong that cannot be fixed, it is just a habit of behavior that can happen to anybody.

You may think, why me, and there are not many others with this problem. The truth is, it affects thousands and thousands of people around the world.

But even though you're not alone. You probably feel isolated and alone, fighting a battle within yourself. 

This is a battle, that needs to end, because when you fight with your feelings and emotions. They will defeat you every single time.

You probably won't get much help from others. They have no idea, how much pain and suffering that you have to go through each and every day.

People may say it is cute. But it is far from cute, it is emotionally demoralizing and it can diminish the whole quality of your life. 

In fact, it is one of the worst things that you can have to live with. But there is hope and a way out.

Everybody goes red from time to time, that is perfectly normal. The key is, how intense the redness is, how frequently it happens, how you react to it and whether it has gotten out of control.

A blushing problem usually starts off as a mild annoyance, but then it escalates out of control.

When you first become aware that you start to blush easily or if some people have brought it to your and everybody else's attention.

This is when you probably start telling yourself that. You must not blush ever again or you must stop it from happening.

When you tell yourself you don't want to blush or you must not go red. You will start to worry and fear it happening. The more you worry and fear it happening. The more you will go red.

And this is the time it quickly escalates out of control. 

Why this happens is because. Your mind has now learned to associate the blushing (Heat in your face) and any social situation where it might happen, as being a threat that needs to be defeated or avoided.

As you probably already know. Your mind is capable of creating endless amounts of facial flushing scenarios in your mind. 

Each time your mind perceives a remote chance of you going red. It will try to alert you, with images and thoughts in your mind. To which you will react with fear and the stress response.

Basically, you are preconditioning yourself to blush. The more you worry and think about it, the more likely it will happen.

Common mistakes to avoid

You see, you simply cannot get rid of your fight or flight response and stress response, which is responsible for most of excessive blushing. It is part of your genetic make up. 

The more you try to stop yourself blushing. The more you will activate your fight or flight and stress response, which will cause you more intense facial redness.

You cannot stop going red, if you don't want to go red. This has the adverse effect, and it makes it much more intense and longer in duration.

When you try not to blush. It activates your fight or flight response, it causes you to freeze and become emotionally overwhelmed and paralyzed.

So that is not the solution either.

Thinking that you somehow have to deal with or get rid of your facial redness and anxiety, is also a common mistake, that causes more emotional arousal which just makes your problem a whole lot worse.

What you want is, less emotional arousal and stress, not more. Because you blush more, when you're in a stressful and fearful state.

The only thing that you can do is. Teach yourself to change the way you react, so you can break the old blushing patterns, and find a way to end all your emotional suffering and stress.

When you are unsure of a certain outcome, especially when you have know control over whether you will go bright red.

This creates a lot of uncertainty in your mind. All the uncertainty, will force your mind to think about it and worry about it all the time.

This fuels a vicious cycle and pattern of even more worry, anxiety and stress. 

People who have an excessive blushing problem, train their minds to anticipate blushing or anticipate being put in a blushing inducing or a fearful stressful social situation.

This conditions them to feel anxious, stressed, making it highly likely that they will blush in the situation for real. 

There is a lot of information on this page that will hopefully help you.

Help available

If you're really struggling, and you have had enough of all the daily stress, worry and anxiety, and want the quickest way to end your problem.

There is not a lot of stop blushing programs about, but there is one good genuine program called Blushing Free

This program was created by former chronic ex-blusher, Gary Ambrosh.

After years of suffering. Gary, uncovered the reasons why he had an excessive blushing problem, and he then found out, what worked to stop it.

Gary will provide you with the knowledge, information and techniques, that you can learn and apply to end your excessive blushing for good.

The best part of the program is. It provides you with an in the moment technique that you can use, anytime you sense that you're going to turn red.

This technique alone, which is like finding an off switch inside of your mind. Will teach you how to stop a blush before it happens.

Once you master this simple technique. You will be in charge of your body's responses. This will give you a great sense of relief and it is the biggest leap forward that you can make. 

Because you will know, that it is the beginning of the end of your excessive and frequent facial redness.

Once you learn the information, it will all become obvious to you, and you will instantly know, why you have an excessive blushing problem, and what you need to do, to end it.

It is important to learn this information and apply it to you and your life.

Nobody can guarantee that you will never go red again. But, once you know what to do, you will begin to make progress and you will begin to blush less and less, until it no longer becomes a problem.

The worst case scenario will be. If it does happen, all it will be is. A slight bit of redness that won't even be noticeable.

Sometimes people still think they're going red, even when they no longer blush. Sometimes, you face temperature can fluctuate, even though you're not going visibly red. 

So it can pay you to not become too overly aware and sensitive, to a little warmth in your face.

Other factors that can make things worse

When you try and stop it, or you react badly to it. 

You will attach an emotional charge to that type of situation, which will cause you to anticipate it and fear it happening, everytime you're in or you have to face that type of situation again.

It is far better to laugh it off and let it go, than it is to dwell on it and create yet another fear trigger situation. 

There are other important factors that come into the equation like 
  1. How stressed you feel
  2. How tense your muscles are, 
  3. What emotions you re feeling,
  4. Your general feelings of happiness and confidence
Blushing happens more often and it is more intense, when you're feeling stressed, low or anxious.

Therefore, it is not just the redness in your face that is the problem, it is also the emotional and physical state that you're in at the time.

Stress, tension and adrenaline, cause most of your facial redness, therefore if you reduce your stress, tension and anxiety, you will have less trouble with blushing.

However, you cannot reduce your stress or anxiety, if you're constantly worried about going red, it becomes a catch twenty two situation.

The redness in your face is linked to your sympathetic nervous system, this means you have an overactive sympathetic nervous system, which needs calming down.

Your sympathetic nervous system is linked to fear and the stress response, in this state your senses will become more heightened to danger, and you will have more anxious thoughts and fearful reactions.

To put it another way, when you're already in an anxious and stressful state, you will be at the point of no return, making it very hard for you to control your blushing.

What tends to happen before you go bright red is.

The chances are, you're already feeling stressed, anxious or your in a state of fearful anticipation, perhaps you have already been worrying, anticipating or fearing it happening.

What you are effectively doing, is priming yourself to react with fear and inevitably, go red, in a particular social situation. 

When you're having those anxious thoughts and imaginings, your conditioning your mind to associate that situation, with being dangerous.

Therefore, as you are put in a blushing inducing type of situation and you feel the rising of heat in your face, you will automatically feel emotionally overwhelmed, causing you to freeze and panic.

Because you don't want to go bright red, you will go inwardly focused on the thought of you going red, making you feel more anxious and self conscious.

It will be your natural instinct, to want to fight with your blushing and feelings. 

After all it embarrasses you and you don't want it to happen. The trouble is, the more you fight it, the redder you will become, when you desperately try to stop it, it makes you more tense and anxious.

You probably feel like making a quick exit or you may try to hide your face, before anybody notices or makes a comment. 

As you know, this is not always appropriate, and the more you avoid a situation the more your brain learns to fear it.

Because you're now aware that everybody is watching, you will just want the ground to open up and swallow you.

Blushing embarrasses you, and makes you feel weak, you probably think, you should have grown out of this by now or why cannot you be like everybody else.

The truth is, you can, the only difference between you and somebody who does not have a problem with blushing is, they do not train their mind to associate it with fear.

Your body is reacting as it would if you were being attacked by a tiger

Although you logically know, no harm is coming to you.

Your subconscious mind, the part of you that protects you and helps to keep you safe has no idea that blushing and the social trigger situations is harmless.

As far as your mind is concerned, something bad is happening to you, so your brain prepares your body to either fight or run away from the perceived threatening situation.

Even though the threat is not real, you are still reacting the same way you would if you're about to face a real life threatening situation and your mind and nervous system as know way of knowing the danger is not real.

People who have an excessive blushing problem, spend much of their time stuck in survival mode where their bodies are constantly primed and prepared for an attack.

Your mind has come to learn to attach your fight or flight response to the social situations that cause you to go red and your blushing.

Your fight or flight response, is not appropriate in these situations, therefore the solution is not to fight with your blushing, 

The answer and what is needed is, retraining your brain so it no longer triggers your fight or flight response in all your blushing trigger social situations.

People tend to tense their bodies when they are put in a stressful situation, which forces even more blood into their face.

Why You Should Never Try And Deal With Or Want To Get Rid Of Your Blushing?

There are several mistakes all excessive blushers make, which without them realizing it, is making their blushing more intense and making it happen more frequently and longer in duration.

When people start to develop a blushing problem, they immediately think and decide that they have to deal with it, get rid of it or they make it their mission that they must find a way not to ever go red again.

First of all, you should never, tell yourself that you must never go red again, because, first, it is asking for the impossible, and it will certainly make your situation much worse, which will cause more anxiety, panic and fear.

And that is the exact opposite, to what you truly want.

There is no reason why you cannot reach a point where your blushing no longer bothers you or where you can control it so you virtually never go bright red again.

But you cannot have a guarantee that you will never go red again. 

In fact, it is better to accept, that you might blush and be OK with that, rather than dread or not want it to happen, as it will put a stop to the prolonged emotional arousal and stress.

Accepting your blushing an anxiety and being OK with it, is the first step in your process of recovery, this does not mean you have to live with it and the anxiety, for the rest of your life, far from it.

But what is important to be mindful of, overcoming your blushing and anxiety is all about learning and making continuous progressive improvements, combined with allowing for setbacks.

Secondly, when you try to deal with it or you try to stop it, it will make it happen more and you will attach more emotional charge to your blushing and the social situations where it has or might happen.

What that means is, you will create a fear of it happening, and because you fear it, then it will happen more often, which will give you a secondary problem.

You have not got to, nor should you try to deal with your blushing or your anxiety, there are ways to end your excessive blushing and your anxiety.

But that can only be achieved when you give up fighting with it and you switch your attention to treating the root causes of it.

What you should be doing is, finding ways, to reduce your anxiety and suffering as well as breaking the blushing cycle and response, if you carry on battling with it, then it will defeat you every single time.

Anxiety needs fuel, and its fuel is, stress and how much attention you give to it.

When you try and deal with your blushing or you try to stop it, then you will add more emotional significance and attachment to it.

This will fuel and keep you stuck in a never ending cycle of more anxious thoughts, anxiety, panic, fear and ultimately, more excessive facial redness.

The golden rule as far as feelings and emotions goes is

The more you try to stop them, and the more you don't want to feel anxious, the longer you will hold on to your anxiety, when you begin to worry less about it, you will blush less. What you focus on, expands.

15 tips to help you overcome your blushing and anxiety

Below are some tips that will hopefully help you to reduce your anxiety and prevent your excessive blushing.

1) Accept your blushing

If you have been struggling with blushing for a while, then you will probably have a whole lot of negative emotion and momentum going on.

At the moment, you could do with some immediate relief from all that emotional arousal. To stop the emotional arousal that leads to all the worry, stress and fear, a shift in attitude is required to, not caring if you blush.

Therefore, instead of worrying and not wanting to blush, start to change your attitude too

"It is OK to blush"

Or give yourself permission to blush. Also, let you know that you couldn't care less what people might say or what they think.

When you adopt a couldn't care less, type of attitude, it takes away some of the emotional arousal.

Start to give yourself plenty of self praise, instead of criticizing yourself, encourage and be kind to yourself.

2) Managing your anxious thoughts

The key to reducing your stress and anxiety, is to stop the emotional stress and anxiety from gaining momentum.

If you worry about going red or you engage in your anxious thoughts and imaginings, then you will create more negative emotion and stress, and you will be conditioning yourself to learn to associate the situation that you fear, as being threatening. 

This is what causes all the panic and ultimately the redness in your face, when you have to face, that situation for real.

Again, you should not try and deal with, suppress or get rid of your anxious or worry thoughts, as that causes more anxiety, stress and fear.

Instead, when you start to have those anxious thoughts and imaginings. Allow and encourage your mind to think them, instead of fighting them, just relax, watch and observe peacefully from a calm detachment, and just let them pass.

When you allow your mind to think the fearful thoughts, without reacting at all, you will get a mild bit of discomfort, and then your mind will quickly settle down by itself.

There is no need for you to do a thing, other than just acknowledge them and let them go, you can then imagine yourself in that situation being cool, calm and confident.

3) The what if thoughts

No doubt you will get a lot of those negative "What if thoughts" that activate your fear and stress response.

The negative "What if thoughts" are your mind doing a risk assessment about a future event or possible blushing situation.

When you leave these negative "What if thoughts", unanswered, they can create a whole lot of stress, anxiety and panic.

The trick is to answer the negative "What if thoughts" so you can reassure your anxious mind or turn them around into positive "What if thoughts".

So, if your mind says to you, when you learn that you have to face a social situation.

"What if I blush" or "What if I go red", immediately reply with, "So what, it really doesn't bother me"

Or, when you're worried about things going wrong, turn it into a positive, like.

What if everything works out well or let you know, "Whatever happens, you'll be OK".

It is all about, stopping the negative momentum and build of stress.

4) Changing the way you respond

Sometimes you can have a fearful response without the anxious thoughts, you know when all of a sudden you have one of those fight or flight moments.

The more you think about your anxiety and the more you try and stop it or attempt to get rid of it, the longer you will hold on to it and the more intense it will become.

Everybody feels a bit uncomfortable at times, but for some, their anxiety can get out of control.

You cannot keep on avoiding situations, just because you feel uncomfortable, as that just re-enforces the fear and anxiety, and it shrinks your comfort zone.

Again, if you try to deal with or get rid of your feelings of anxiety and fear, it will have and adverse negative effect, meaning your anxiety will intensify.

The thing to do is, do not try and deal with your anxious feelings, Instead, embrace them, observe and allow the feelings to rise up through you and away, and repeat.

Although it will be your natural instinct, to fight and want to stop your feelings, just go with them, smile and try to relax your body and control your breathing, taking some slow deep breaths and carry on observing but not reacting.

You can, acknowledge how you feel.

"Yes, I am feeling a bit anxious right now, how I want to feel in this situation, is peaceful and calm"

Whilst at the same time, carry on trying to relax, nothing bad is about to happen, so try and carry on as if everything is OK. 

If you want, you can hum or sing happy songs to yourself or imagine you're on a beautiful tropical beach.

This takes practice, but it gets easier, and you will minimize your feelings of discomfort to a few minutes in duration at the most.

Always remember to breathe, accept and feel your feelings, instead of trying to suppress them.

5) Daily rituals to change the way you feel

Without you realizing it, you have probably conditioned yourself to feel, think and react the way you do through years of worry, stress, negativity and a lack of belief in yourself and your abilities. 

Or you have bought into the belief that you're a shy or quiet person, or somehow, you think that you're not good enough or there must be something mentally or genetically wrong with you. All of which, are not true.

Blushing is linked to feelings of insecurity, so it is important to work on yourself and how you feel.

This is not something that can happen overnight, and you should start to incorportate some positive and new lifestyle changes and habits into your daily life. Repetition is the key, to your success.

These could include
  • Getting enough deep and relaxing sleep 
  • Getting your daily requirements of vitamins and minerals 
  • Having goals
  • Keeping active 
  • Taking up a hobby, like photography, painting, reading or other relaxing activities 
  • Positive self talk 
  • Drinking enough water and staying hydrated (Avoid drinking excessive amounts in one go)
The key to overcoming your blushing and anxiety, is not about trying to get rid of it, deal with it or fight it, which just generates more bad feelings.

The secret is about managing your feelings and responses, so what you should be working on, is learning to change the way you feel

Your body can determine the way you feel, smiling for a few minutes can improve your mood. The way you hold your body can change the way you feel.

Feel good, takes practice.

Each night and on awakening, allow yourself about ten minutes, to work on building your self esteem and conditioning yourself to feel good. 

If you go to bed in a negative state, you will wake up with the same negative thoughts and feelings, plus you will have.

Allow at least ten minutes me time, to relax and pamper yourself before you go to sleep. Take a bath, or switch off all your electrical devices half an hour before you go to bed, unwind and listen to some relaxing music.

There are plenty of relaxing music videos with natural beauty imagery on You Tube.

Before you drop off to sleep. Breathe in and breathe out and just let go of all the negative stuff that is stuck inside your head, and let you know, all is well.

Then, find five things that you're grateful for, then say some power affirmations like
  • I am good enough 
  • I am strong enough 
  • I am happy enough 
  • I am equal enough
  • I am worthy enough 
  • I am safe enough 
  • I am secure enough 
  • "Every day, in every way, I am getting better and better"
  • I am powerful 
  • I am strong
  • I love the person I am becoming 
  • I am learning and growing
  • I am letting go of all the negative stuff and letting in the good
Develop a ten minute morning ritual, to set yourself up for the day.

Again, as you wake up. Find some things to be grateful and spend a few minutes showing some gratitude. Stand in front of the mirror, and tell you that you love and accept yourself. Then repeat ten times. "I am good enough".

Spend a few minutes, relaxing, and visualize your day going well. See yourself, being cool, calm and relaxed, in the typical situations that would make you blush or feel anxious.

Put some feel good music on, and spend a few minutes, taking some slow deep breaths, or have a few minutes exercise warm up, or go for a walk.

Make this a habit.

6) Release your tension

Muscle tension and stiffness are linked, to your fight or flight response, and your mind uses it as feedback.

This means, when you feel anxious and stressed, your muscles will tense, and if your muscles are tense and stiff, you will feel more threatened.

Our rapid response to a life threatening situation, allows us to escape from danger.

For people who suffer with anxiety and blushing, and the two are linked. This startled, fight or flight response, can become an habitual habit.

The fight or flight response, is also accompanied by an increase in your breathing, (Some may hold their breaths) and the release of adrenaline in your body.

Other physical symptoms are, stiffening of the muscles, pulling the back of your head down, contracting the neck muscles, hunching your shoulders and protruding the head forward.

Any feared social situation, can temporarily put you into this startled mode, some can even get permanently stuck in it.

Because, of the mind and body connection. In this fight or flight mode, you will tend to have more anxious thoughts and imaginings, and you will feel more socially threatened.

Paying attention to your body and awareness, can help you to prevent yourself slipping into these fight or flight postures.

It is important to develop poise and balance. Avoid both slouching or stiffening your body. Although you should not slouch, you should equally not stiffen, or lift up your chest or chin.

When our bodies are rigid or out of balance and alignment, It causes stiffness and tension in our muscles.

Our posture is linked to the flight or fight response. When you slouch, slump or shorten in stature. This is the posture of low confidence, submissiveness and insecurity.

When you lift up your chest, force your shoulders back, and lift up your chin and head. This is the fight posture. Lifting up your chest, head and chin, will also force more blood into your face.

These types of fight or flight postures, cause confusion in the mind. And your mind will use them as feedback, that you're being threatened, which can make you feel more anxious.

If you have been shy or you are anxious a lot. Then this, too, can affect your posture.

When you feel anxious, check your breathing. Notice if your posture is restricted or stiff, instead of being relaxed.

Our body language is always trying to tell us something, so pay attention to your body. Try to sit, move and stand freely, poised, balanced and relaxed.

7) Relax and reduce your stress

Your stress and fear response are both linked and driven by the same emotional, physical and chemical process which causes much of the redness in your face.

Learning how to manage your thoughts, as mentioned above will help you to reduce your emotional stress. Remember, thoughts are not fact, so they can be challenged, dismissed and changed.

The other way to reduce your stress is learning how to relax and change the way you respond. Again, mindfulness is the key.

If any time you notice yourself feeling stressed, pause, and take some slow, deep breaths, to stop the momentum. Focus on your breathing to bring you back into the present moment.

Each day, find some me time. Practice some deeply relaxing techniques. Go for a walk, exercise or listen to some relaxing music.

8) Breaking the pattern

Blushing and anxiety follow a pattern of behavior, and it becomes a well practiced habit and a pattern of learned behavior which can become habitual.

If you find yourself feeling a bit anxious or you're worried that you're about to go red. Try and interrupt this pattern. Do the opposite of what you're doing.

Change your physiology, remember to breathe. If you're sitting, stand up for a few seconds. If you're standing still, move about.

If you're about to blush. Instead of trying not to blush. Let you know, silently and repeatedly. "I want to Blush".

Try and relax your muscles and take a long, deep, slow, out breath and push your stomach all the way out, then carry on breathing slowly, making sure you're, out breath, is longer than the in breath. 

At the moment you fear being put on the spot or being the center of attention, because you don't like it or you dread it happening.

The opposite of fear and dread, are love, like and enjoy. Each day, find somewhere quiet to relax, do some deep breathing, close your eyes. 

Then, imagining yourself loving and enjoying, all those social situations, where you used to react with fear and dread. 

9) Emotional attachment

If you're struggling with blushing and anxiety. Then you will have attached strong emotions and your fight response to all the situations where you have previously gone red or similar types of social situations.

The first thing to be aware of is. Avoid creating anymore bad memories. If you have gone red, immediately let it go. Just shrug it off, and try and learn something from it. 

Do not dwell on it or beat yourself up, otherwise you will create, yet another blushing inducing fear, and you want to begin to reduce your fears, not add to them.

The video below, will help you how to manage your state.

Another exercise that you can use to reduce the emotional attachment is.

Each night think of a situation that made you feel anxious, perhaps a typical type of social situation or a stressful or anxious situation that happened to you during your day.

First, find somewhere to relax. When you're feeling relaxed, recall those thoughts, imaginings, or the actual situation.

Then try to keep your body relaxed around those thoughts and imagined stressful situations, and carry on thinking about the fearful situation whilst at the same time focusing on responding calmly.

This will help you train your body to stay calm. It is all about changing the feelings. Once you feel calm in that situation, you can then imagine yourself feeling cool, calm and comfortable.

10) Thought Field Therapy

When you experience an embarrassing or humiliating situation, where you went bright, or where you were strongly emotionally aroused or you experienced social fear.

Your mind will learn to condition that unpleasant emotional experience as being threatening. 

Once that happens. Your brain remembers the sensory stimulus and the context of the situation that caused the fear.

What happens then is, that unpleasant social experience becomes attached to your fight or flight response.

Any time you have to face that type of situation again, or if your mind anticipates that type of situation and makes a picture of it in your mind. 

Then your fight of flight stress response, will be automatically activated, causing you to react with fear and anxiety. 

Not only will this cause you endless stress, worry and anxiety. During this state, if you're put under any sort of attention, there is a high chance that you will go bright red.

The reason why you feel anxious is because. Your brain is trying to get you to avoid the perceived situation, or it is trying to get you to escape from the present moment.

The chances are. You were already feeling a bit stressed and overwhelmed, at the time of your bad social experience.

A technique that can help you detach those strong emotions and anxious feelings, from your bad experiences, is Thought Field Therapy.

Once you learn this simple technique as demonstrated in the video below. You will be able to apply it to your daily life.

All you have to do is. Learn the technique, then everytime you feel anxious, worried or stressed. As soon as you can find a time to be on your own. 

Think about what you were worried about or scared of. Then bring back and tune into the memory, whilst applying this technique. The more uncomfortable you can make yourself feel, the better.

You can use TFT for
  • What your worry about 
  • The pictures and words in your mind, that trigger a fearful or negative response
  • Or you can do it, whilst you are imaging your in a fearful or blushing inducing social situation
You can also focus on the thoughts you were having or the thought about what you feared or thoughts that made you feel anxious.

You can attach an emotional charge to certain situations and words.

Like, the word blush or the words, what if I blush or what if I go red.

If you find certain words cause an emotional reaction. Think of these words, whilst you're performing the TFT technique, because you can use it on anything that makes you feel anxious, worried or stressed.

11) Try not to be too sensitive to the heat in your face

Another problem for the blusher is, they can start to become too sensitive and too overly aware of any rise in heat or temperature in the face.

This can cause self consciousness in the mind which can result in negative feelings or it can cause you to react with fear and anxiety which can cause you to become tense which will force even more blood into your face.

There are many reasons that can cause a rise in temperature in the face, many are a result of body temperature fluctuations which aren't even visible externally.

You may think you're going bright red, when it is not the case. Try not to become overly sensitive or bothered by a bit of heat in the face.

Because your mind can quickly learn to associate blushing and the people and trigger situations that cause it, as being a threat that needs to be defeated or avoided and it will use anxiety and sensations of fear to alert you to when it might happen.

To make matters worse, you will have also attached fear too, whenever your face starts to warm up, making you panic more as well as making you feel more self conscious.

So try to become less sensitive when you notice your face getting warmer, everybody blushes slightly at times.

Also, try to keep your chore body temperature low, although you don't want to feel cold all the time, try to wear loose fitting clothes that leave you feeling comfortable and not too hot.

Stress, anxiety and tension will raise your body temperature, so try and stay cool and relax, ease your body.

Sometimes you can think that you're going red when you're not, before you assume that you're going bright red. Often what you're feeing, is a temperature fluctuation.

12) Stop caring about what others think or say

Try to care less what people think about you or say about you.

The real truth is you don't really care about the red face, it's the amount of meaning, fear and significance that you have attached to your face going red and the caring what other people think or might say, that you don't like.  

Lets, say, you went jogging and it made your face go red, it would not really bother you and you would not care if people noticed. 

But when you go red due to social embarrassment, everything changes because it makes you feel self-conscious, weak and ashamed, because you believe, you should have grown out of it by now.

One of the biggest fears, is the fear of what other people think, when it comes to socializing, we just care too much about what others think, and we somehow think that we have to impress them or perform perfectly in front of the.

But trying to be perfect is a bad way to live, and the reality is, people aren't spending all their time thinking about you, or judging you, because they are too wrapped up thinking about their issues and life, to give you a second thought.

So try not to care what other people think so much and don't presume they are all judging you or thinking about you because they're more concerned with their own issues and life. 

Try not to guess and imagine, what you think others are thinking about you either. People are more concerned about themselves and their own problems, than they are about you.

Sitting comfortably

The more comfortable you feel, the better. Many people give little thought to how they get in and out of their seat.

Many people will just flop into their seat and allow their body to collapse. When this happens, it won't be long before you start to feel uncomfortable and insecure.

Others will try to sit up too straight or rigid, because they have been told that it will make them feel more confident. But again, this can soon lead to muscle stiffness and it can put you into the startled mode.

The secret to feeling comfortable and confident. Is all to do with how you get in and out of your chair, ideally you want to make sure that you're sitting on your sit bones, so you are upright but relaxed.

Watch the videos below, on how to get in and out of your chair, so you sit relaxed and alert.

13) The low confidence emotions that cause the redness in your face

Fear is one emotion that can trigger redness in your face, but it's not the only one and although most experts focus on the worrying and fearing it which is critical many overlook the other emotional trigger.

The other emotion that is responsible for the redness in your face is the low confidence emotion.

When you're in a negative and the low confidence state, then the slightest of triggers many which would not trouble you normally can immediately light up your face.

Things that cause low confidence emotions are

  • Low self esteem and not feeling worthy
  • Low moods or depression
  • Tiredness, feeling run down and exhausted
  • Negative and pessimistic thinking 
  • Feelings of hopelessness 
  • Poor diet 
  • Slouching, allowing your spine to collapse, your body to become out of alignment or leaning back 
  • During colds and viruses 
  • Stress and anxiety
The opposite to low confidence emotions is happy and feeling good and balanced, so work on increasing your happiness, get adequate good quality sleep as well as plenty of rest and relaxation. 

Allowing your spine to collapse, letting your back curve in a C shape, having a rounded posture, bending forwards or letting your body become out of alignment will quickly drain your energy and put you in a low confidence, insecure and negative mood.

Gratitude is a good way to feel good, so is being at peace and being present in the now. So do whatever it takes to make you feel good, do the things you enjoy and give up thinking about blushing because the positive emotions are what you want to feel.

Exercise or stay active but do not physically overdo things, you must not become burnt out as this can seriously lower your mood. 

Try to reduce the amount of stimulants that you intake like cutting back on to much sugar, caffeine and alcohol. 

Some people are food intolerance or food sensitive and this can have a negative impact on their moods and how they feel.

Do not dehydrate, dehydration can leave you feeling tired, more anxious, sad and low on energy, drinking cool water can also help to lower your core body temperature. 

Drink smaller amounts often and avoid consuming large amounts of water in a short period, the idea is to keep yourself topped up, because drinking too much in one go will not work way and it can be dangerous. 

To much bad thinking and wrestling your problems to ground will drain your energy and dis-empower you so the anti-dote to bad thinking is constructive and optimistic thinking or even just thinking about everyday neutral types of thoughts. 

The best way to end bad thinking is to pay it no attention, then think about something more pleasant, if what you're thinking about is making you feel bad, then it is time to change the subject.

Your confidence can very quickly desert you at anytime, we all make mistakes and we all have bad days so do not be hard on yourself and allow yourself to get things wrong from time to time, because perfection is one of the biggest confidence killers. 

If you do go red or you do not come across in any situations very well, have the attitude of so what, it is no big deal, then forget about it otherwise you will create a fear of that situation.

To much bad thinking and wrestling your problems to ground will drain your energy and dis-empower you so the antidote to bad thinking is constructive and optimistic thinking or even just thinking about everyday neutral types of thoughts. 

The best way to end bad thinking is to pay it no attention, then think about something more pleasant, if what you're thinking about is making you feel bad, then it is time to change the subject.

Your confidence can very quickly desert you at anytime, we all make mistakes and we all have bad days so do not be hard on yourself and allow yourself to get things wrong from time to time, because perfection is one of the biggest confidence killers.

14) Avoid any stimulants

Other things that can increase your anxiety levels and increase your chances of blushing are stimulants, like too much caffeine and alcholol.

Magnesium, has been described as natures natural calming mineral and anti-dote for stress and anxiety.

Taking the recommended daily allowance of magnesium, can help to lower your stress levels and leave you feeling calmer.

15) Regulate your breathing

If you have been suffering a lot of stress, worry and anxiety. Then this may have affected your natural and calming breathing rhythm and cycle.

You may find yourself breathing shallow or you may even hold your breath when you are faced with a stressful situation.

Practicing deep rhythmic breathing and returning your breathing back to its natural most efficient and relaxed pattern, can help you to lower your stress and anxiety.

A good time to do this, is before you drop off to sleep, and first thing in the morning, and maybe every hour or so during the day for a while, or if you at any time, you start to feel anxious and stressed.

Doing this before you enter a stressful situation can help to condition your mind, to associate the situation with being safe, it can also help you, to prevent yourself from going bright red.

Sit or lay down comfortably. If you have been feeling stressed or tense, this can be quite hard to begin with, so it might take a bit of practice.

Take a few normal breaths, to just settle yourself down, allow any negative thoughts to just sail through your mind, and focus on your breathing.

Then, once you start to feel more relaxed. Inhale in, for the count of five, hold for a few seconds, and breathe out for the count of seven. 

If you're still having trouble, breathe in for the count of two and out for the count of three. Then, breathe in for three and out for the count of four, until you gradually build up to in for five and out for the count of seven.

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Written by Hypnosis Downloads co-founder Mark Tyrrell

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