One of the quickest ways that you can self diminish yourself and erode your self esteem and confidence is when you think that you're not enough.....

As they say, "There are no stressful situations, only stressful responses".

Therefore, everybody has a choice to decide how they wish to handle or react to their....

These days just about everybody has heard about manifesting, you may have already tried things like visualizing, positive thinking and saying affirmations, yet for the.....

They say, "You are what you eat" and what you eat today can have an impact on how you feel tomorrow, and in the longer term your diet and your lifestyle can have a major influence on you you look, feel and your overall....

Do you know where you're heading to in your life, does your future look bright or are you one of the more negative and nostalgic types who are stuck in the past.....

Time is precious, valuable but limited, it can also be an important commodity, so you will want to make sure that you're making the most of your time
Everybody deserves to live a happy and healthy fun life, because this is how we are meant to live by design, yet most are living their life by default and when....

Are you getting in the way of your own happiness, do you self sabotage, are you blocking your route to success, do you want more success and happiness?
Although it is important to keep active, we are not designed to rush about all the time, overdo things, or spend most of our time stuck in a negative state of stress, anxiety...

At the beginning of each year everybody sets themselves new goals or new years resolutions, often the same ones as they set last year...
The latest lifestyle trend that is set to hit the world this year as the number one healthy living craze is clean sleeping. A good quality nights sleep is believed to do wonders for.... 

The BBC has recently published a health report where experts are warning some people who are in or they are approaching their middle age ranging from their 40's....

It is time to leave all your emotional baggage behind you and a chance to make this year your best year yet. Life is a story, so why not start off the new year by creating a better....

Statistically the success rate for diets is very poor. Many people waste a lot of their precious time and energy trying to starve themselves or force themselves to follow an unrealistic.....

You may not be able to stop your chronological aging process, but the good news is, you can certainly slow it down considerably and even reverse it...

An essential ingredient for success, living your best life possible, change or growth is developing the right habits.The reason why habits are so important is because over ninety percent of all the things....
The single biggest reason why many people fail to achieve their goals or make the changes or progress that they want is because they don't have a mentor....

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