Fastest And Easiest Ways To Lose Weight-Without Starving Yourself?

How To Lose Fat Fast Without Eating Foods You Dislike

One of the biggest battles in people's attempts to lose weight is impatients.

What defeats people the most is. Many people want to lose weight quickly. 

This is perfectly understandable as everybody knows the health risks of being overweight and everybody wants a slim and attractive figure.

Therefore the quicker you lose weight. The sooner you begin to minimize the health risks and the sooner you start to look great. 

In fact. Many people are reversing illnesses like type 2 diabetes and significantly reducing the risks of heart disease and other conditions, by changing their diet, getting active and losing weight.  

Because when you lose excess weight, your health begins to immediately improve. In fact, losing just a little weight can still produce some big and positive health benefits.

However. The stumbling block and biggest challenge for many people is. 

They want and need to start seeing quick results. Otherwise, they tend to get disheartened which causes them to give up to quickly.

For those who do manage to lose weight quickly. And it is possible and achievable to lose weight fast.

Once they start to see and notice the positive results and weight loss gains they are making. This then gives them the encouragement to carry on shedding the pounds.

You have not necessarily got to be patient. Because there are healthy diets that will allow you to lose fat (Not muscle) quickly.

And once you start reaping the positive rewards and benefits. 

Like being healthier, looking and feeling great, being able to wear the cloths of your choice and feeling more self confident, fit and happy.

Then this should give you the encouragement to carry on until you reach your new target health weight and it will make you want to maintain your new healthy fit and slim body.

One of the biggest traps many people fall into is. They reach their target weight. Then they reward themselves for all their achievements, by eating unhealthy foods.

This can then pulls them back into their old bad and unhealthy eating habits. That caused them to put on all the weight in the first place.

Anybody can lose weight quickly. 

But there’s a lot more than meets the eye when it comes to rapid fat loss.

One of the nutritionists and fitness experts who has achieved a lot of success in this field after conducting a lot of research into fast weight loss is Brian Flatt.

Brian is the renowned nutritionist expert and personal trainer behind the highly successful and popular 4 Week Diet.

Brain has discovered that a huge part of this diet is about accessing the fat-burning hormones within your body.

Because, these hormones can lead to incredible losses of up to 32 pounds of fat in just 4 weeks.

Be careful with crash diets

It is possible and more sensible to lose weight without having to starve yourself or going on a crash diet. (Unless you have been advised by your Doctor)

One of the hardest parts of losing weight is overcoming your psychological relationship with food.

To begin with it is important to focus on what you're eating and why you're eating fat storing and unhealthy food.

Forcing yourself into a psychological diet and battle. Where you make yourself eat small portions of food that you don't really like. 

Is not really a good diet.

Because if what you're eating doesn't taste or feel good. Then, maybe it is a bad diet for you.

A crash diet can also cause you to lose muscle instead of fat and it can create a unhealthy relationship with food.

Nobody wants to have to try and force themselves to eat foods that they would rather not.

If you want to follow the patient way. Then changing your diet to a natural and healthy diet and future healthy eating weight loss strategy will help you to steadily lose weight.

The key is to break your unhealthy relationship with bad foods and start to change your mindset.

Brian Flatt talks extensively about balance, varying up your diet, and not being too hard on
yourself in the process.

Everybody wants to feel great right and look great? 

But not everybody wants to eat foods they don't really like, And although exercise and being active is important, you have not got to spend hours upon hours performing gruelling and vigorous exercise routines.

If you want the body of your dreams and you want to enjoy the journey, I highly recommend you checkout the 4 Week Diet Program.

Lose weight quickly without starving yourself or performing long and rigorous exercise routines

The standard weight loss principals, are to eat less and exercise more. But, how do you define eat less, and how much less should you eat?

Eating less and exercising, will certainly help you to lose weight. But, you also have to strike the right balance, with your eating habits, your lifestyle, combined with picking the right  exercises to kick start and speed up your fat burning metabolism rate.

Many people are fed up with having to cut out all their favorite foods or they have not got the will power, time or patients to eat like a rabbit and spend hours and hours working out.

Rather than trying to calorie count or half starving yourself, it may be a better approach, to eat in moderation, as well as balancing your hormones and speeding up your metabolism.

So you can still eat sensibly, healthily and in moderation, but you will burn off the excess body fat at the same time.

Starvation tactics, in the long term, are not a healthy approach or the best weight loss strategy, and these types of diets just leave you feeling hungry, because you aren't eating as much food as you need and want.

If you restrict your calories and you eat too little food, you will end up triggering your built in survival mechanism and biological process that kicks in to change and slow down your metabolism. That is designed to prevent you from starving 

So by restricting your food intake, by too much, you will slow down your metabolism and you will start to feel a lot hungrier, and no amount of will power, will stave off your natural instinct, to eat more

Although you probably want to lose weight as fast as possible. Your weight loss campaign should be done as healthy and easily, as it possibly can.

The last thing you want, is to suddenly start depriving yourself of food, and end up, playing the hunger games.

After all, you don't want to torture yourself, or put yourself through unnecessary hunger battles and craving with your mind and body.

You may even be asking yourself. Should you make it your goal to lose weight fast?

This all depends on how much weight you want to lose. If you want to shed a few excess pounds, then it is possible to lose a few pounds, even stones or more, within a few weeks.

But if your target is to lose a lot of weight. Then, even though you can initially shed a few pounds, relatively quickly. 

You should also, consider the bigger picture and after the first few weeks, of putting your new weight loss plan and strategy in place. 

It may then be better to start to ease into a more steady and long term objective and goal.

Is there more to losing weight, than just eating less? 

Some experts, suggest that some diets, can actually slow your metabolism down and cause weight gain, if you get the balance wrong. 

Like eating too many simple and bad carbs and not enough of the good fats. 

The article below is written by weight loss consultant and fitness expert Brian Flatt

Because, losing weight does not have to be a painful process of willpower, hard and laborious exercise regimes and completely cutting out all the foods that you enjoy.

This means that you can eat all the foods you love, avoid breaking your back at the gym, and still lose weight, if you follow and stick to a proven and healthy strategy.

Getting enough protein

Losing weight is making sure that you’re eating enough protein. And not just any protein – hearty proteins with a complete amino acid profile. 

That includes meat, fish, poultry, and legumes. The reason protein is so vital for weight loss, is because it takes more energy from the body to digest it fully. 

Also, the human body can only use 50% of the protein it consumes. The rest is eliminated as waste.

Are you getting enough fats

Are you eating enough fats in your diet?

It’s one of the more glaringly wrong myths that I constantly hear thrown around dieting circles. 

The misinformation has really spread with this one. So many people I talk to think that they have to cut all the fats out of their diet in order to burn the fat off their body.

However, this is not necessary, in fact, fats play an incredibly important role in maintaining a level of optimal health. 

And a healthy, functioning body means that you’ll be in a much better position to get your fat-burning ability kicked into high gear. 

Brian Flatt’s groundbreaking 4 Week Diet Program is a dieting plan for getting people to lose weight fast. And there are plenty of healthy fats involved.

The average weight loss from this diet is 26.7 pounds!

The diet is so easy and effortless to follow, and you don’t have to completely give up your favorite foods and you don’t have to hit the gym like a madman every day. 

Because, by implementing the smallest changes to your diet and lifestyle can have a huge impact on your body’s fat-burning ability. You just need to know what to do.

The 4 Week Diet System works, by shifting your system from storing fat, to burning off body fat, allowing you to still eat in moderation, as well as letting have the enjoyment and pleasure of eating some of your favorite foods.

Lose Weight Faster & Easier With a Hormone-Based Weight loss Approach!

If you’ve gone on diets in the past and failed to lose weight or if you managed to lose some weight only to gain it all back and then even put some right after you went off the diet. 

Then there’s something you must know: 

Your failure to lose weight is not your fault.

The truth is, today’s popular fad diets don’t address the real core issues, and the chances are you have a hormonal balance that is keeping you from dieting success.

Hello, my name is Brian Flatt and after reviewing over 500 medical studies, dozens of diet books and hundreds of diet systems, programs, gadgets, pills and potions.

I have determined the real key to successful weight loss are four hormones that we have in our bodies.

These hormones are:

1) Ghrelin – the “Fat Storage Hormone” 

2) Insulin – the “Fat Saving Hormone”

3) Cortisol – the “Fat Defense Hormone”

4) Adiponectin – the “Fat Burning Hormone”

Learn how to control these four hormones and you will be amazed at how fast you are able to lose weight and begin experiencing all the benefits that accompany that, such as: 
  • Increased self-esteem 
  • Greater sense of well-being 
  • Greater productivity More energy  
  • More attention from the opposite sex 
  • Clarity of thought  
  • And much more! 
On the other hand, fail to take these hormones into account and you are destined to see your weight loss efforts fail. 

How to Lose Weight Successfully

Most of us reach points in our lives where we are unhappy with our appearance and/or our health and we decide to take the plunge and go on a “diet”.  

At this point, we may begin to eat better. We may start to exercise. We may start to feel better about ourselves. The weight may even start coming off and life can feel fantastic. 

But it doesn’t last. Fad diets are too harsh to stay on forever – and the bottom line is they don’t address the hormonal imbalance at the root of our weight gain.  

So then maybe one day we decide to celebrate and eat a big meal and, boy, does it taste good or maybe we just get fed up with the strict fad diet rules and we go off our diet.

Either way, we start to regain whatever weight we’ve lost. Little by little the weight comes back until we look in the mirror and we can’t believe what happened. 

We’ve gained all the weight back and then some. 
 
Guilt sets in. We feel bad. Then our brain starts the replay. “I told you that you couldn’t do it”. “I knew you could not keep the weight off”. “You don’t deserve to be thin”. 

“You are not pretty and will never be pretty”. “Why even try, you were happy the way you were”. So you give up and believe that you are destined for a life of being overweight. 

The Real Reason You Couldn’t Lose the Weight

The truth of the matter is that you failed because of two things:

  1. The harshness of the fad diet
  2. And the fact that the diet didn’t address your hormonal needs

That’s why I have created The 4 Week Diet Plan.

This ground-breaking 4 Week Diet System removes all barriers to weight loss as it actively

  • Stops cravings for sugary and fatty foods
  • Curbs appetite
  • Reduces new fat storage
  • Burns more ugly fat on the waist, hips, thighs and arms
  • Helps boost mood and energy as you eat more nutritious foods

So instead of a “diet” that works against you, The 4 Week Diet System works with your metabolism and releases the brakes on your fat burning metabolism so you can lose 1 to 2 pounds a day instead of 1 to 2 pounds a week!

Most importantly, The 4 Week Diet System forces your body’s 4 hormones to work harder to burn fat - faster than ever before.

Why You Should Listen to Me 

You know, before I became a world-recognized weight loss expert, I was a professional trainer. 

During this time I saw how my clients struggled to lose weight and keep it off. 

I have seen the looks on their faces when we have to discuss their weight. I have dealt with people who were depressed because of their weight. 

I have watched people’s health fail because they couldn’t or wouldn’t lose weight. I have witnessed the tragedies associated with excessive weight. And I’ll tell you, it is not a pretty picture. 
 
The only true wealth we have is our health. I really believe that. 

Money cannot buy permanent, perfect health. Oh, I suppose you can buy some plastic surgery or undergo a surgical weight loss solution, but I know if you don’t change your ways then you will end up right back where you started.
 
And that, my friends, is not a very nice thought. 

I knew there had to be a better way and The 4 Week Diet System is the solution I came up with. 

With this system there is now hope. I know you can lose weight. I know you can make the necessary changes. I know beyond a shadow of doubt that you can and will look and feel the way you desire. 

I’ve helped over 29,000 men and women, drop unwanted fat. 

The 4 Week Diet System is your chance to learn how to lose all the weight you want,

  • Without starving yourself  
  • Without taking a ton of unhealthy stimulants
  • Without having to exercise all day long
  • Without losing the weight in an unhealthy manner
  • Without having to worry about gaining it all back a short time from now. 

It’s time to cut through all the diet misinformation that’s out there and focus on the easy-to-follow tried and true tips that are guaranteed to help you lose weight faster than you ever thought possible! 

It’s time to avoid the costly mistakes and errors that cause so many other dieters to fail!

Learn more about the 4 Week Diet System and how it can help you to lose weight faster.

This system contains four handbooks 

First, there is The Launch Handbook, which shows you how to eat in a way that forces your 4 hormones to work together, utilizing tasty foods you’ll love to eat, so you will never have to feel hungry or deprived.

You’ll read about how we store fat, and exactly how to lose weight fast with the simple steps that guarantee you lose all the weight that you want. 1 to 2 pounds per day, and up to 32 pounds in just 28 days.

Next, there’s The Diet Handbook. Here you’ll see how to calculate your lean body mass, and your current body fat percentages so you can quickly and easily customize The 4 Week Diet specifically for your body type to maximize your fat loss. 

You’ll get a breakdown of what to eat, how much to eat, and when to eat, so your body works with your 4 fat storing and fat burning hormones to burn more fat all day and night long.

Plus, you get my “top secret weapon” for maintaining your ideal weight for a lifetime with minimal effort.

The system’s third handbook is The Activity Handbook, which gives you the quick and easy exercises that force your body to release even more stubborn, stored body fats into fatty acids so these fats are quickly burned as fuel. 

These short-yet-intense 15 minute full-body exercises pack a fat-burning punch that are far better than long, drawn-out exercises, and can be done anywhere. 

I’ve even included my ultimate abs exercise to flatten your stomach and build a set of sexy, six-pack abs

The fourth and final handbook is The Motivation Handbook, which contains a treasure trove of tips, tricks, tools, and secrets for losing weight, and for keeping it off. 

You’ll receive quick and easy to do tips for staying motivated, reaching your weight loss goals now, and maintaining your new body for life, and whenever you need inspiration

Click here to learn more about this powerful weight loss system that is changing the way people drop unwanted fat and keep it off for good.

To your health and well-being.

Brian Flatt
Creator of The 4 Week Diet System & Weight Loss Consultant



Medical Disclaimer

The information on this page is for information use purposes and it is not meant to be a substitute for professional medical advice. You should not use this information for the diagnosing or treatment for health conditions. If you suspect that you have a health condition, consult your doctor.

Affiliate links on this page

The 4 Week Diet


Get Your Free Stella Success Tips