Written by Steven

Take Advantage Of The Many Positive Benefits Of Self Hypnosis

Self hypnosis the age old technique that is still one of the best methods to change and transform your life for the better

There has never been a better time for personal change, self avancement and betterment as more and more people are uncovering the many emotional healing, relaxation and personal benefits of natural therapies, like self hypnosis. 

If you're looking for an inexpensive ways to make profound personal life changing improvements or change. 

Then self hypnosis audios can offer you a wide range of subjects and new exciting possibilities for change, personal development and much more.

Whether you want to fulfill a lifetime dream, replace a bad habits, become the best you, rid yourself of your emotional baggage, boost your self confidence, eliminate fears and phobias.

Then self hypnosis can offer you the answer to your problems or assist you to make those personal gains or changes that you're seeking.

The two biggest advantages and benefits of self hypnosis are. 

Self hypnosis can help you make life changing improvements and it is also a very enjoyable and deeply relaxing and therapeutic experience.

So not only will you better you and your life, you're also going to love the way you feel after listening to each self hypnosis session, so it is a win, win situation.

Self hypnosis is natural state of deep relaxation

If you're feeling a bit sceptical about using self hypnosis. I use it all the time, and it is perfectly natural and perfectly safe.

I have heard some people say that it messes with your mind, but the only things that messes with your mind are destructive negative thoughts and emotions.

Self hypnosis, fills your mind and body with positivity and better ways of doing and perseiving things.

All you will experience is a deep and pleasing, sense of tranquility and relaxation, and you will be required to do a bit of guided imagery, just like you do when you're daydreaming, only it is a lot more powerful.

You could describe self hypnosis as a combination of meditation and personal growth and change.

Self hypnosis is all about helping you grow as a person and it is a powerful for making personal changes and advancements by helping you change limiting and negative behaviors, beliefs and thought processes.

Because, if you want to make positive changes, become emotional free, become a better you and learn how to make the most of your limitless true capabilities and potential, and you have no limits. 

Then you cannot just wait and sit around, just hoping and wishing for for change or relying on your problems to somehow just get better by themselves.

Have you ever tried to make positive changes or better your life, through will power alone? Hard to achieve, isn't it.

Have you ever tried to overcome a problem, free yourself of your negative conditioning, replace bad habits or let go of your emotional baggage. Whilst you still stuck in the negative energy and thinking patterns that are causing all your issues, negative behaviors and problem?

But it is a lot easier and quicker to achieve when your feeling relaxed and you're using the right techniques and tools. And self hypnosis, will provide you with both of those critical factors.

But, before you can overcome a problem, you first have to acknowledge and admit that you have a problem that needs resolving.

Attempting to ignore a problem or hoping that it will somehow, go away by itself, is allowing your problem to fester on and eat away at you. 

What usually happens when you do not take any actions steps or measures to resolve your problems or find a solution.

Then the chances are, your problem will intensify and get worse, often spreading into other areas of your life and being responsible for many other emotional related issues and problems.

You, know what it is like, even if you do resolve one problem, unless you treat the root causes, it will soon be replaced by another problem.

Sometimes, you have to make it happen as well as devise a strategy of keep on moving forwards, keep on learning and keep on getting better at everything that you do.

Personal development and setting goals, gives you purpose and meaning in life. But before you can move forwards, you need to release and change your negative conditioning and self limiting and negative thought processes.

Before you can change, you have to want to change, but if you do want to change, then self hypnosis is a very powerful tool that can help you achieve all those positive life improving changes that are going to empower you tremendously and take you to the next level.

Self hypnosis will also help you to make those all important changes in the quickest amount of time possible.

Self hypnosis, takes you away from all your negative emotional baggage, self limitations and suffering.

It will help you replace bad habits and destructive emotions and negative ways of thinking with positive habits and thinking patterns and it will move you forwards in the positive direction you're seeking.

Self hypnosis, is still one of the most effective tools for making positive and lasting changes, it is also a great way to help you manage your emotions and help you relax and unwind after you have has a hard or stressful day.

Do you need to relax and manage our emotions?

Well, if you don't learn how to be the master of your own emotions, then your emotions will control you and your quality of life.

Neuroscience has confirmed that out of control emotions inhibit our higher brain, effectively blocking off our creativity and making us stupid.

Many people think that relaxation is a luxury, something we do to give ourselves a treat, now and again.

What most people do not realize is. 

Relaxation is a necessity, and it is one of our most basic human needs. Relaxation, helps us to reduce our stress and anxiety levels, it helps us heal and calm our mind and body.

Relaxation, also helps to rest and restore our mind and body. Helping you clear your mind. let go of your emotional baggage and stress, giving you some much needed relief and respite from the stresses of your day.

This will leave you feeling more energized and at peace, making you more productive, efficient and more able to cope with the new day and challenges ahead.

Self hypnosis is a great way to help to relax your deeply and relieve you of your stress and tension.

But, that is not the only positive benefits of self hypnosis. Because when your feeling relaxed you, as you do with self hypnosis, you will open a brief window, that will allow you to make those positive changes that you are seeking.

How self hypnosis can help you?

Self hypnosis is also a great and highly effective technique that can help you in just about any area you wish which can bring about fast and lasting changes that can end your emotional suffering and guide you to a better you and a better life.

The benefits and advantages of self hypnosis are. Now, you can easily download a high quality and very inexpensive self hypnosis recording within a matter of minutes. 

Which can bring about life changing improvements changes, help boost your self confidence, increase your self esteem, give you a success mindset, help you achieve your goals, eliminate any fears and phobias and much much more. 

All from the comfort and privacy of your own home. 

Imagine how great you're going to feel and how relieved you're going to be, with the knowing that in a few weeks from now, some of your life long emotional problems could be a thing of the past.

Self hypnosis has advanced and moved on in leaps and bounds from the old traditional styles and stereotype perception of self hypnosis.

If you feel as you're seeking emotional freedom and betterment and you feel you're ready to enjoy the many positive health, emotional and life changing benefits and rewards of self hypnosis.

If you want to learn and change with the help of the experts and the world's leading and biggest online therapists and specialist in self hypnosis. Then just type in what you want to change, elliminate or accomplish in the search box below

Self hypnosis downloads from hypnosis downloads.com

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Change your life for the better with self hypnosis

It is only when we let go of our self destructive thought patterns, limiting beliefs and negative emotions, can we truly be our natural, happy, confident and successful limitless self.

When you let go of your limitations, the little you and your negative programming, that keeps you small and prevents you from moving forwards.

You can start to change and become truly open to all our inner greatness, power and true potential.

Wouldn't it be nice if you could, have some me time, shut yourself off from the stresses and challenges of the world, suspend all your problems for a while, relax deeply for twenty minutes and change your life for the better at the same time?

Well. Self hypnosis is a tool that can help you achieve all the above and more as well as helping you to  overcome all your emotional issues, change bad and destructive habits and eliminate your negative thought patterns and bad feeling and unpleasant emotions.

Many people are still a bit sceptical to try self hypnosis, because it has unfortunately got some bad press over the years.

Others are afraid of getting stuck in a trance or they even think self hypnosis is dangerous.

To clear these myths up.

You cannot get stuck in a trance, we all enter trance like states all the time.

Such as when you're reading, when you're deeply engrossed in a film or sometimes when you're driving or day dreaming.

Self hypnosis is perfectly safe and natural. I use it all the time, and it has helped me tremendously.

There is nothing better, at the end of another hard and stressful day. 

Than to find somewhere quiet, enter a deeply and very pleasurable relaxed state, let go of those troublesome thoughts and make you and your life better at the same time.

It's a win, win situation.

Self hypnosis does not mess with your mind, it fixes it and relieves you from all the bad and negative stuff.

Most people have heard about the powerful and positive, therapeutic benefits of self hypnosis. 

But, many people are unaware of how great self hypnosis is at helping you to relax, unwind and reduce your stress and anxiety levels.

And we all know, the potential health risks of stress and negative emotions.

Many people deem relaxation as a luxury thing that we do from time to time.

But, did you know that relaxation is a necessity and bodily requirement, that is vital to help restore, repair and energize your body. 

So, if you decide to use self hypnosis.

You, will get some much needed rest and relaxation, it will help you to change or better your life and you will feel energized and empowered afterwards.

If you have ever daydreamed, you have already been in hypnotic state

Self hypnosis, is nothing more that a very pleasant and enjoyable relaxing state. Just like you go into when you're daydreaming.

The only difference is. 

Whilst you're in the deeply relaxed daydream state, you can release your destructive negative habits, thought processes and emotions and you can make those all important life improving changes.   

Everybody is in a state all of the time. Anger is a state, anxiety is a state, worrying is a state.

Unfortunately, most people are stuck in negative and self destructive emotional states.

The good thing about self hypnosis is. 

It will take you out of those negative, stressful and self destructive potentially harmful states and it will transform you into a more relaxed, enjoyable and peaceful state.

Which will allow you to break free of and let go of your emotional baggage, bad habits and limitations, so you can move forwards

Because, you cannot solve your problems, be your best self, be your creative best, be more confident, be at your peak efficient best, overcome your emotional issues or move forwards. 

If you're stuck in a negative or stressful energy state.

Self hypnosis is a safe and natural tool, then will take you away from your emotional pain and move you towards a better feeling place.

When the odds seem stacked against you, and you find that nothing seems to be working for you.

Then self hypnosis can get you out of a bad feeling and negative place and transform you into a positive and good feeling place.

If you're ready to make powerful and long lasting positive changes, then why not give self hypnosis a go.

Change your life for the better, with self hypnosis

You know you need to change. Perhaps you have even already tried, but you just cannot seem to get the desired results or make the positive changes and progress that you want.

We all have our own problems, stresses and emotional baggage and issues, that we are unnecessarily holding on to, causing us immense suffering and discomfort. 

Mental health issues are alarmingly on the increase and far too many people are struggling to cope with stress, anxiety, obsessive behaviors and negative thought processes and persistent negative feelings.

Everybody has their own story and life journey. Everybody has their own worries, doubts, fears, negative experiences and sorrow.

But, equally, everybody can change their destiny and situations and everybody has the right to be happy, and to live a enjoyable and fulfilled life experience.

Everybody also has unlimited talent and potential. We all have it in us, to be successful, healthier, fitter and to go on to live a rewarding and fulfilling life.

But, sadly, most people allow their unlimitless potential to lie dormant within them. And instead of pursuing their goals and ambitions, they live a life of lack, misery and self torment.

Some people like to make all sorts of excuses for their situation, problems or lack of success. Some will blame their circumstances, their upbringing and others, for their problems, issues and shortcomings.

However. In most cases the problem lies with ourselves and our neural associations, self perceptions, bad memories and negative thinking patterns.

Our neural associations, our habits, our beliefs and our thinking, both positive and negative are responsible for how we feel and all of our experiences and what we do or don't do.

When it comes to making changes, most people spend more time worrying about their problems, focusing on what they don't want, or researching, instead of taking decisive action.
Most people remain stuck and limited, by their fears, lack of motivation and their emotional feelings and insecurities

Are your fears, anxieties and insecurities holding you back, could your self esteem and confidence do with a boost, are your disempowering thoughts and rituals preventing you from achieving your goals?

Are you, emotionally balanced, at peace with yourself, using your full potential and living your life to the fullest?

If you're struggling with emotional stress and issues or if you want to excel and unleash your true potential and limitless talents so you can achieve more success in all areas of your life.

Then self hypnosis could be the ultimate key that will transform your life and give you the confidence and emotional freedom, that will unleash your true greatness and restore positive feelings and a inner sense of peace and balance.

Going it alone or trying to figure out how to overcome your personal problems and emotional problems, just prolongs your suffering and keeps you problem focused instead of solution focused.

Attempting to change bad habits, eliminate negative emotional patterns and thoughts can seem insurmountable.

Most people either really struggle to break free of the limitations of their past conditioning or change their negative habits and learned behaviors.

Or they lack the motivation or willpower to change their bad habits, limitations or go for their dreams and goals.

But probably the single biggest reason why most people continue to struggle, stay small or remain stuck in the grip of the damaging bad habits, emotional pain and stress.

Is mainly down to the fact that they just don't know what to do or how to go about making the positive changes that would free them from their emotional problems and affect their lives in many helpful and beneficial ways.

Self hypnosis is one tool, that will allow you to make those all important positive life changing, improvements and changes.

If you start to address your emotional problems, and you begin to program your brain for success, then you can soon start making the positive changes that you want and you will soon begin to turn your life around.

Self hypnosis will help you to release your painful past and relieve you of your stress and negativity. 

It will also assist you to make the positive breakthroughs you have been looking for, change bad habits and guide you to have a more positive outlook towards your life, and much more. 
If your interested in giving self hypnosis a go, visit the website below and browse over 1000's professional self hypnosis sessions.

Each hypnosis download is worked on by 4 professional hypnotherapists

Hypnotist only focuses on positive thoughts, suggestions and imaginings.

Take full advantage of this age old powerful healing therapy

Hypnosis has been around for centuries and it is used today more and more, for a very good reason, it works.

The many benefits of self hypnosis, range from.

Self hypnosis can change your life for the better in many ways, it can help you create a wonderful life, it and it can assist you solve lifelong problems very quickly. 

There are many misconceptions regarding self hypnosis. Some people are worried, because they think they won't be in control or they will be, hypnotized to do things you don't want to do.

Others may see it as a form of mind control.

The real truth is. Hypnosis only helps you to let go or change any limiting and unhelpful habits, negative thought processes, bad habits and negative emotional patterns and responses.

Hypnosis, is nothing more than guided imagery and the implementation of positive and enhance positive thinking patterns that are only in your best interest.

All self hypnosis is what you do when you're in a natural daydream state, and you'll be well aware of everything that happens during a self hypnosis session. 

All your morals and standards of behavior will remain with, and you'll always be fully in control at all times.

The word trance can, also, concern some people. But, everybody enters a trance like state, many times a day, like when you're reading, driving or engrossed in a film.

A trance is just another way of describing a deeply relaxed and enjoyable, good feeling state of being, which is essential to help you reduce your stress and give your body time to rest, restore and repair itself.

All self hypnosis sessions, will guide you into a very relaxing and enjoyable, deeply relaxed state, which in itself, will provide you with many positive health and well-being benefits.

Self hypnosis is also a very powerful and proven technique and tool, to bring about quick and positive changes.

Our brains are very powerful processing machines that are influenced by our programming and how we react to our external influences.

Our negative programming, bad habits, learned behaviors and external conditioning, can become hardwired into our brains.

Once they have become hardwired into our brains. We can remain constantly stuck with these negative thought processes and emotional patterns and responses.

This can severely limit and restrict us, in many unhelpful, negative and self limiting ways. 

If you want to create the life you want today or you want to break free from the grip of your negative conditioning, your negative memories or your emotional baggage.

Then changing your thinking to be more positive, along with changing our emotions, is extremely important and essential for you to better yourself and achieve all your goals.

Self hypnosis is an incredibly powerful tool, that can assist you to take back control of your mind, feelings and actions.

Which will allow you to change your negative thinking and emotional patterns.

Self hypnosis can achieve this for you by helping you to either forget about, let go of or change those negative thought processes, bad habits, negative emotional patterns and all your other self limitations, limiting beliefs and insecurities.

This will help you to better yourself, in any area of your life that you choose, as well as supplying you with some much needed rest and relaxation.

The main positive benefits of self hypnosis are. It will help to relax you, which will reduce your stress and anxiety. And we all now know, the health risks and dangers of stress.

Plus, it will help you, change your negative conditioning, change your negative thought patterns, increase your self confidence, help you become more successful, and much, much more.

We all have the ability to feel good, and we all have the ability to become and do, anything we set our minds to.

Most people either fall into one of two categories. 

You can either emotionally suffer, struggle and go on a self destruction mission, or you can live a happy and fulfilled enjoyable and successful life.

Self hypnosis is a powerful tool, that will help you transform over to the happy, fulfilled and successful category.

If you want to get the best out of yourself, your life and self hypnosis, You have to first want and desire to change and better yourself and your life.

If you want to transform your life in all area's, replace deep rooted limitations and better yourself. 

If you want to become your best version of yourself. If you want to feel more relaxed around people, if you want to express your positive traits, live happily and develop your inner talents and limitless abilities. 

Then hypnosis can help you to reach your goals and accelerate and improve your results. If you use self hypnosis regularly, you will look back and be amazed at the progress you have made,

If you're ready to take advantage of the powerful therapeutic and motivational, positive benefits of self hypnosis. 

Then why not go over a browse through over 1000's self hypnosis sessions created by the worlds largest and most popular online self hypnosis download site by clicking on the link below.

Why self hypnosis is so effective

We all know that if you want to create the life that you want, if you want to be successful and if you want to be the best version of you. 

Then you have to change your thinking to be more positive as well as changing your feelings and emotions.

It is extremely important, to feel good, calm and in the zone. 

Because, these positive and calm feelings and positive mindset, are the foundation, of good health, happiness, well-being, confidence, better relationships, achieving our goals and success.  

So it is extremely important, to be at your best and for you to feel your best.

However, most people are stuck in negative thinking patterns and they constantly experience negative emotions such as, anger, anxiety, frustration, sadness, shame, embarrassment and guilt.

Everybody wants to feel great and confident and everybody wants to be more successful and to be the very best version of themselves.

Nobody chooses to suffer emotionally, nobody wants bad habits, nobody wants to be limited, nobody wants to be fearful and nobody chooses to have low self esteem, low confidence levels, feelings of insecurity and to think negative thought patterns.

What many people do not realize is. Negative thinking, negative responses and negative emotional patterns, become hardwired into our brains and system.

If you want to replace your bad habits, change the way you feel, eliminate negative emotional patterns thinking, blocks and associations.

Therefore, if you would like to feel good, be more successful, feel healthier, be more confident, be more successful, and to live your life from as the best version of you.

Then you need to change your negative thinking patterns, negative beliefs, negative neural associations and negative and fearful emotional patterns. 

Your mind works through pattern recognition and association. 

During your life experience, you create many new neural connections and associations, which become hardwired into your brain.

If you create a negative or fearful neural association. 

Then this becomes stored as a program within your emotional part of your mind, which affects, how you think, feel, react and behave.

Your negative beliefs, thought processes and neural associations also influence and negatively impact your actions, behaviors and what you do or do not do.

Most people want to change their negative programming and emotional responses. 

Either, to make them feel better, boost their confidence, lose weight, change a bad habit, improve their health, make them more successful or to help them perform better.

But, they struggle to make the desired changes, because they are stuck in a negative, anxious or stressful state of mind and body.

This makes it very hard to implement their desired changes, in fact. 

When people with things like low self esteem, anxiety, depression to name a few. Attempt to make the positive changes for themselves and their lives.

Very often, they end up feeling worse or they fail to achieve their goals.

The reason for this is. 

If you want to eliminate any, emotional patterns, replace bad habits, negative programming or you want to make the positive lifestyle changes and personal developments you desire.

You have to already be in a relaxed and calm state of mind, before you can make the necessary changes and life changing imporovements.

This is the reason why self hypnosis is so powerful and effective. 

Because, self hypnosis will relax your mind and body first, allowing you to remove any negative neural association and emotional response, and replace them with good feelings or neutral responses.

Or self hypnosis will allow you to make the necessary positive changes you require, whilst you're in the desired, calm and restful, deeply relaxed state.

If you try to change, when you're in a tense, stresses or negative state, you will run the risk of making the negative neural associations stronger and more intense.

Now you know that you have the ability, tools to make the positive changes that you want and you have the resources to end your emotional suffering and to become more confident and successful.

Because. Why carry on struggling and missing out on the good life that you can have or why stay in the self destructive, cannot change, cannot achieve and why stay stuck in negative emotional states that hold you back, limit you and make you feel bad.

The only thing that holds you back and keeps you emotionally suffering are you negative beliefs, your broader play it safe, limited mind and your negative programming and emotions. 

Self hypnosis will help you transform from the bad life to the good life.

View over 1000's Self Hypnosis Download sessions at

The health benefits of self hypnosis

Everybody knows about the many powers and benefits of self hypnosis. But, it will also help you feel better and calm your restless mind and restore calmness and balance to your body.

When your mind is still and your body is calm. You will perform better both mentally and physically. 

But, perhaps the biggest benefit of self hypnosis is. When your mind is quiet and your body is calm, you will improve your health and well-being.

First of all. It will guide you into a deep and relaxed state, that you will enjoy immensely. That alone, will reduce your stress, release any emotional tension and make you feel great.

When you undergo self hypnosis, your body releases the "feel good" neurotransmitter serotonin as well as the endorphins, peptides, which will help to improve and boost your mood and calm your mind and body. 

This will also help you to feel more energized, more empowered and more happy, which, in turn, boosts your mood, and with regular use, it will help you to feel more relaxed, you will sleep better and you will maintain, that "feel good mood".

And once you start to feel better and more relaxed, you will find that life begins to treat you better and you will breeze through life's daily challenges and stresses.  

In addition. As you relax into that nice feeling trance state, your body will begin to relax, which helps you to reduce the damaging and toxic production of the stress hormone cortisol in your brain and adrenaline in the body. 

Then, because your brain, in its most relaxed state, has the ability to change a negative belief, bad experience, negative program, bad habit and bad feeling association. 

During the pleasant deeply relaxed state, of self hypnosis. You will be able, through the power of your own mind and body. 

You will be able to make those new and sort after positive changes, Allowing you to, get rid of the bad, and replace it with the good. So, it's a, win, win, win situation for you.

Modern day self hypnosis, uses powerful visualization techniques and good feeling anchors and association. 

And, because your brain cannot distinguish between what is real and what is imagined. You will be able to take full advantage of this natural inbuilt mechanism.

Although many people use self hypnosis, to change negative beliefs, boost their self confidence, change bad habits, reduce their stress and anxiety and stop worrying and negative thinking.

Apart from its well-known positive benefits, such as emotional issues, building self esteem and confidence, quitting smoking, losing weight, to name a few of the massive range of self help section. 

Hypnosis is also now gaining wider acceptance for treatment of illness and health issues. 

You can also use it for personal development, improving your sports performance and improve many area's of your life.

Below are a few samples of some of the most popular self hypnosis categories

(Go Towards the Bottom Of Page To Browse The Full List Of Over 800 Hypnosis Downloads)

Why you have a greater chance of changing with hypnosis

Most people try to change on a conscious level through using things like will power and positive thinking, but most of the time these methods fail. 

Because willpower and positive thinking are not enough. What many experts don't tell you is, for change to be a successful and long term, it has to take place on a subconscious level.

Self hypnosis, allows you to use your conscious mind, to rewire and change your all powerful subconscious mind.

Under hypnosis, your mind is more willing and open to change.

The reasons for this is because, inside of your own brain you have a mechanism for creating strong emotional associations, patterns of behavior and habits. 

Most of these mechanism operates on a subconscious level, and they become automatic habits, actions and behaviours which are not in your conscious control.

This means a lot of time you will not really be aware of some of the things that you do all the time because they happen without you even thinking about them.

What this means, if you have any bad habits, limitations or negative behaviour, then you won't really have much conscious control over them.

But you can learn to use this mechanism deliberately in your favour.

And you can do this, by consciously and deliberately developing new positive a habit, actions and behaviors that are going to positively help you and make you, and your life better.

One of the best and fastest ways to achieve this is through using the power of self hypnosis.

If there’s an issue or a problem in your life you need to resolve, emotional, mental or physical, then maybe it’s time you considered about hypnosis as a possible solution. 

There are several ways for how self hypnosis works, first it can persuade your subconscious mind, which is the powerful part of your brain that controls most of your thought processes, responses, actions and behaviors.

That there are a new and alternative better ways of reacting and perceiving situations and things.

It achieves this by getting in under your mind's defense radar that would normally block your attempts to change by speaking almost directly to that person's unconscious mind. 

The way the therapist will do this is to, first get that person to feel completely relaxed and at ease and so that they will drop their guard and defenses. 

This is known as putting someone in a suggestible state, and whilst you're in this deeply relaxed state, the hypnotherapist will lead you to make the desired changes or improvements that you're seeking, without any objections from your critical mind, which is the part of your mind that opposes and dislike changes.

Hypnosis is therapeutic, life changing and relaxing, so it is win, win, win

Hypnosis is a trusted and proven way of allowing you to break free from the grip of your negative past so you can create a better future and a better you. 

Although self hypnosis has many therapeutic benefits it is also a very enjoyable and pleasant experience.

Hypnosis can help you to make genuine and lasting emotional and health improvements as well as bringing about positive and lasting changes to your life.

If you use hypnosis regularly the benefits you will receive will increase even further because when you're in a state of relaxation your body and mind will return back to its natural balanced state.

This can add years onto your life, improve the quality of your life and improve your mental faculties, your creativity and your intelligence.

Anything that can relax you can only benefit you, stress can have a serious negative impact on your health and well-being, so anything that can reduce stress should be welcomed. 

When you relax on a regular basis, you will be giving your body a much needed opportunity to repair and restore, as well as helping to recharge your batteries, this alone will give you more energy, vigor and a greater sense of being.

Self hypnosis, because of its relaxing qualities, it will help you sleep better and we all know the importance of getting a good quality night's sleep. 

As well as aiding you to fall asleep more easily, it will also put you in a relaxed state, so you get the best quality of sleep possible, which will put you in a good mood when you wake up, so you can more easily face and overcome the challenges of the day ahead.

The secret to having a feel good, stress free day, is to prepare yourself right the night before, so you leave all your emotional baggage behind you, and you set yourself up to have a great day, and hypnosis, will help you to achieve this.

Hypnosis is just a deeply focused and relaxed state of mind and body, it can alter your neurological and physical perceptions for the better.  

Not so long ago, if you wanted to benefit from the power of hypnosis, you would have to go and travel to the nearest hypnotherapist that was available to you.

For many, if there wasn't a hypnotherapist available locally, this could prove inconvenient, time consuming and quite expensive.

But thanks to the internet, you can now download a life changing hypnosis recording in a matter of minutes for as little as $14.

This means that you can have your own private professional hypnotherapist who can help you bring about life changing results at your beck and call.

Hypnosis is a perfectly, safe, natural and powerful tool that will make you feel better, relax you and assist you to make positive and lasting changes and personal benefits in just about every area of your life, as well as helping you to break bad habits or resolve and fix long term problems. 

Reassuring Reasons Why Hypnosis is Your Friend

Believe the hype or think for yourself

For too long hypnosis has had a bad or 'difficult' press. If a person doesn't understand something they have 3 options open to them.

1) They might be skeptical and therefore save the trouble of looking further and possibly benefiting.
2) They may conclude it is dangerous and to be avoided at all costs.
3) They may spend time discovering the truth behind the hype.

If you don't know much about a topic it's easy to be suspicious. Some people assume hypnosis is akin to a carnival side show, others consider it mystic mumbo jumbo or 'mind control.' For those who look beyond the hype the truth is far more illuminating.

The most powerful tool you possess

There are potentially huge benefits for those who use hypnosis as part of everyday life. When you understand hypnosis you start to see its potential to improve human performance in the physical, emotional and intellectual realms. 

For me, rumour, gossip and suspicion weren't good enough.

I determined to learn all I could about hypnosis - I learned every fact and practiced every technique under the sun. I took several training courses - some good, some terrible. 

I invested thousands of hours of devoted study to hypnosis and discovered just what is possible. I hypnotised friends, neighbours and work colleagues. Hypnosis greatly changed things for me on a personal level

How hypnosis helped me

I used to be shy. Thanks to hypnosis I can now talk to thousands at a time and can approach anybody calmly and confidently.

I used to have poor concentration and procrastinate; thanks to hypnosis I can instantly motivate myself.

I used to find physical work outs and exercise exhausting but because of hypnosis I am now in the best shape of my life.

Incidentally, I also stopped myself blushing with hypnosis. Now if ever I have a difficult call or conversation coming up, something I may naturally feel reluctant to do (you know the kind of thing) I spontaneously self hypnotise and rehearse the upcoming situation feeling good, with myself remaining calm. 

In this way I habitually set my own emotional 'blue prints' for up coming situations. 

Having said that it's naturally that some people have concerns or half digested 'hand me down' ideas regarding hypnosis. A common one is the one about 'mind control.' However, what does this really mean?

Why you are more in control of yourself in hypnosis

If someone expresses concerns about being 'controlled' in hypnosis what they mean is they don't want to be like a robot, an automaton that is forced to obey the every whim of the hypnotist. We can't help but influence others, but we don't control them. To understand why you need to understand hypnosis better.

So what is hypnosis like?

Hypnosis isn't like a coma. It's not unconsciousness - more a subtle shifting of consciousness. In hypnosis, you can still think logically, but you also have access to the 'software' of your mind so that you can update instinctive emotional and physical responses. 

In fact the hypnotised subject (not the hypnotist) calls the shots. When I hypnotise someone I need to go at their speed and respond to their needs and expectations. Hypnosis will give you more control in your own life because of what it enables you to do.

How can I be so sure?

Because over the decades I've seen all kinds of people, all ages and from all backgrounds turn their lives around thanks to hypnosis. 

When you use hypnosis for yourself it improves confidence in all kinds of ways. When you use it to change other's lives it just blows you away. This is what I mean.

When I first hypnotised someone to feel no sensation in a painful arthritic arm it was an incredible feeling. When I first cured life long phobias quickly and comfortably I was astounded.

When I stopped hardened alcoholics from drinking and even got a heroin addict off the stuff and back into mainstream life again I started to feel angry that people could just associate hypnosis with entertainment.

With the aid of hypnosis I (and many people I have trained and worked with) have helped severely depressed people feel strong and positive again. The rewards and satisfactions are hard to describe. I'm going to take a stand against ignorance and short sightedness around hypnosis and here's why.

Why you need to reclaim hypnosis for yourself

Hypnosis is your birthright. It's nature's optimum learning tool. In fact to learn and perform anything well you need to experience a natural focussing of attention, a natural kind of hypnosis. To be successful hypnosis needs to be your companion and friend.

Successful people use it naturally all the time because hypnosis is natural. It's the way we learn new responses. Unlike medications its side effects are purely positive - one expectant mother I worked with to feel relaxed during child birth later reported that she was also more relaxed when flying!

Hypnosis is easy to learn and every body can benefit. Hypnosis is a safe environment to 'try out' new behaviours and emotional patterns before you experience them for real. 

So the young man can ask a woman out for a date many times in calm relaxed hypnosis so that by the time he does it for real it feels real and natural and relaxed. Sports people who use hypnosis learn new quicker and more accurately. 

So hypnosis gives you more control of yourself and your life, it's natural and gives you instant benefits and it's a way of 'trying on' and establishing new patterns of emotional response and behaviour, Hypnosis enables you to develop yourself as a human being.

HypnosisDownloads.com offer a free course called 'Learn Hypnosis in 5 Days'.

Article by Mark Tyrrell of Hypnosis Downloads.com.

Change your past negative conditioning 

Throughout our lives, we collect so much emotional baggage, bad experiences, fears, bad habits and limiting beliefs that we carry with us into each new day, all of which disrupt our lives, make us feel bad, keeps us stuck, rob of us of our happiness and block off our true creativity and potential.

Your past negative conditioning will carry on causing you emotional pain and it will hold you stuck in the negative past until these mental negative programs and faults of your mind are fixed, released, changed or replaced. 

Self hypnosis is a great and proven way of changing and replacing your negative programming, because it's a natural and powerful way of positively changing the way you think, behave and feel. 

The reason why self hypnosis is so successful in making powerful and lasting changes is because it deals with thoughts, feelings and learned associations and patterns of behaviours too and it allows you  ccess the control panel of your mind so you can change your bad and unwanted programming.

All our previous conditioning, bad neural associations and experiences control your thought patterns, actions and behaviours and they control almost everything we do or don't do.

Our beliefs and conditioning control everything, including the way we perceive our world. 

Our thoughts and feelings, lead to our actions, habits and behaviours, and if they are negative and limiting then they will cause us much pain, suffering and severely hold us back in every area's of our lives.

They have a saying in computer language, garbage in, garbage out, the same applies with your own mind, so if you have bad programming, then it is time to replace it, with new positive beliefs, habits, neural connections, habits and behaviours.

Self hypnosis is perfectly safe and natural

If you're thinking about trying self hypnosis then you probably want to clear up so of the old myths and preconceptions regarding it. 

Sadly, most people still have lingering doubts about giving hypnotherapy a go which can cause them to miss out on one of natures most powerful tools available to make positive and permanent changes. 

When you first mention using hypnosis to most people, they are usually unsure or they react negatively mainly because their idea of hypnosis is one of the people on stage being controlled and made to perform all sorts of weird antics against their will. 

This is often because most people have formed the wrong impression as regards to self hypnosis, they tend to perceive it with a stage show or even messing about with the mind. 

This portrait that has been painted however, could not be further from the truth, the benefits and advantages you will gain from using self hypnosis are immense and it's one of those things that will guarantee you some health benefits.

Stage hypnosis is just a harmless bit of fun, it's a show and the volunteers are willingly taking part and it is nothing like the therapeutic self hypnosis which is completely safe, highly relaxing, beneficial and totally different. 

The truth is, self hypnosis cannot make you do something against your own will, at no point do you lose control and it is a proven and natural way of helping people to make life improving positive changes.

Hypnosis are widely used to successfully overcome and cure just about everything ranging from overcoming fears, breaking bad habits and building self confidence.

What is hypnosis

What is hypnosis? Hypnosis is a perfectly natural and very pleasant process and experience which everybody does naturally on a daily basis a bit like day dreaming only much more relaxing. 

Hypnosis is just a deeply focused and relaxed state of mind and body which can alter your neurological and physical perceptions for the better. 

People freak out at the thought of going into a trance, but a trance is nothing more than an altered state of awareness and it is something people go into all the time when they're driving for long periods or their deeply engrossed in a book. 

Every emotional state you go into and you're always in one is a form of trance and state of being, the problem for many is they get themselves stuck in destructive negative states. Self hypnosis will allow you to break out of the grip of those painful negative states.

All our compulsory behaviours and habits, emotional responses and beliefs are controlled by our subconscious mind, therefore if you want to make any positive and lasting changes you have to communicate and work with your subconscious mind.

Your subconscious mind also holds and stores all your past bad and traumatic emotional experiences which can cause people much pain and suffering

Self hypnosis will allow you to access your subconscious mind so you can change or deactivate all your destructive negative memories and unwanted patterns of thinking. 

Hypnosis is so effective because it is a method that will allow you to communicate with your subconscious mind so you can correct, improve or replace virtually anything you want or anything that is not serving you well.

Why hypnosis is so powerful is because it operates at the same subconscious level as all your bad habits, negative beliefs, unwanted and involuntary behaviours as well as all your problems, worries, limitations and fears.

What happens during hypnosis

During your session you will be guided by the voice of the hypnotherapist into a very deep and enjoyable state of relaxation. 

The reason why most people struggle to make the changes they seek is because they try to make them when they're in the wrong physical and emotional state and place.

If you try to make changes when you're feeling negative or stressed then you will run the risk of making things even worse

In order to change you first have to be in a calm and relaxed state of body and mind because when you're stuck in a negative state your minds will be focused more on the problem instead of the solution or cure.

Self hypnosis is a very calming experience that will not only allow you to make some positive changes to your life and once you have been induced into a relaxed and highly receptive and suggestible state the hypnotherapist will work with you on a subconscious level so you can make the necessary changes, adjustments or improvements.

Once your mind and body is calm the hypnotherapist will present your subconscious mind with new positive idea's, alternative and better ways of perceiving or doing things and your mind will become open to these brand new positive possibilities.

To change your life, to better your skill levels, to rid yourself of bad habits or to solve or melt away problems, you have to be in a relaxed state and frame of mind.

Because it is only when you have reached a deep and relaxed state, can you maximize the benefits of your body and mind and resolve any emotional and mental issues. 

All problems can be resolved and all the answers and solutions that you're seeking can be found in the relaxed alpha state, and as self hypnosis is a highly efficient way to relax quickly and deeply, then this means it is a great way to make those positive changes that you want.

The phase between awake and sleep is where the human brain enters the alpha state, this is the stage, where you can access your true powers and make life improving changes. 

When we are wide awake, our brain is mainly in a beta state, but as we start to fall sleep, our muscles will begin to soften and our brainwaves and our body's energy will start to shift into the relaxed alpha state.

The alpha state is a light, relaxed hypnotic state, where we are still focused, but we become very receptive and open to change. 

The reason why self hypnosis is so powerful is, because you can induce this state alpha relaxed and receptive state through hypnosis.

Then, when you combined with the skills of the hypnotherapist with this deeply relaxed and receptive state, then you can take full advantage of this window and opportunity to, release the past and make new positive associations and creative changes.

Scientific backing for self hypnosis

Hypnosis is now gaining scientific and medical backing. David Spiegel, from Stanford University conducted a series of experiments that revealed to the American Association for the Advancement of Science how hypnosis can influence the brain. 

The reasons why most people fail to make the positive chances that they desires or to the reason why they do not unlock their hidden true potential is because they become limited by their past negative program.

Most people will use will power to try and make the changes they want, but will power works with the conscious mind on a conscious level, so often will power is short lived, and people quickly return to their old bad ways, thinking patterns or habits.

To make long lasting and permanent changes, you need to operate and work on a subconscious level, where you need to reprogram your all powerful subconscious mind, and self hypnosis will help you to do this. What you do today will have a big influence on your future.

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