End Your Anxiety And Stress With Meditation And Mindfulness
The anxiety loop and trap
Most of people's anxiety is usually a result and an accumulation of prolonged periods of worry and stress.
For whatever reason caused your stress in the first place, when you become stressed it triggers the release of adrenaline into your body.
The adrenaline triggers physical responses and changes in your body, such as tightening of the muscles, rapid or shallow breathing and more blood are pumped into your major muscle groups which is all designed to give you a rapid boost of energy so you can run or fight off the threat.
In a real life threatening event you would use up all that extra energy and once the danger had passed your body would return back to its natural calm state and your mind would become still again.
People who suffer with high levels of stress and anxiety, do not return back to their natural resting state, so what happens is, they get stuck in a state of constant danger.
This will push up their anxiety, needle closer to the point where the fight of flight gets triggered, when really it should be set closer to the point of rest.
When you're experiencing too much stress and tension, your mind and body never hardly returns back to its normal resting state,
Due to the mind body connection, and they both use feedback off each other to try and make sense of, why the body is in the fight or flight state, it causes much confusion and inner conflict.
The feedback from your body, your environment and your imagination, is all sent back to the emotional control center in the brain.
If you're worried and anxious all the time, then your emotional brain will interpret this information as, something bad must be going to happen, because the body is all pumped and prepared for a
When you're stuck in a state of stress and tension, your emotional brain will carry on believing you're in danger or there is a risk ahead, and your senses and your emotional part of your brain will continue to search for a threat and scan for danger, hence all the anxious thoughts and what if imaginings.
Add on top of this, all the worry people get engaged in, then they never give their mind and body a chance to resume their natural resting state.
Even at night time when they're sleeping, their mind still stays to active ad alert, so they either struggle to sleep or they get a restless poor quality night's sleep.
Bad sleep will cause you to suffer in many ways the next day, it will affect your mood, your performance levels, your stress threshold, your relationships to name a few.
This pattern and cycle will become self perpetuating, and your body becomes a permanent anxiety factory, constantly churning out more, worry thoughts, negative what if scenarios and fearful responses.
Your thought processes tend to match your current state, a tense body will mean more tense thoughts and an anxious state will mean more anxiety and worry related thoughts.
Some people try to change their thoughts to change their state, but as your mind deals with feelings, it is a lot easier to change your state, and then learn to be mindful so you can detach yourself from any anxious thoughts, just breathe in, breathe out, observe peacefully and let the thoughts go and focus on something else.
Change your state and your thought processes will change with it and meditation is a great way to help you change your state as well as teaching you to be more mindful, and when you're feeling deeply relaxed, you can use some positive self talk to reassure your anxious mind and change those unhelpful negative beliefs.
Meditation is great for reducing anxiety and stress as it will return your body back to an inner state of calm and ease, so you will have more energy, you will sleep better, you will feel better and you will live more positively.
Take a leaf out of the Tibetan Monk's book
Tests have been conducted on Tibetan monks to record their brainwave activity at the peak times once they had reached their deepest levels of meditation, the Monks that took part in the trials had between 30 to 40 years of practicing and honing the art of meditation.
When you can reach these deep states of relaxation like the Monks do, you can switch off from the troubles of the world around you and move into your own inner safe haven and place of total peace and tranquility.
The Monks are able to reach such deep states of relaxation, harmony, peace and inner stillness on a daily basis and thanks to their meditation sessions they have been able to move beyond fear, anxiety, stress and all negative emotions as they transfer their awareness to a euphoric place of balance and contentment.
The gamma brainwave results and levels, which they regularly achieve are thought to be responsible for why the Tibetan Monks have been classed as being some of the most stress free, happiest and most relaxed people on the planet which they put down to the amazing benefits they had gained through their meditation practices.
The one thing that stands the monks apart from most westernized people is they are still happy, at ease and content even though they do not have all the material possessions and lifestyles of western people.
This proves that our spiritual needs and emotional well-being should always come first and should always be our number one priority and you need nothing more than to still your mind and relax your body to obtain natures natural and free high.
Countless other studies have also concluded time and time again that meditation is still probably the best way to calm the mind and relax the body which will help you to reduce your stress and anxiety levels.
Although meditation is widely known to help you to reduce stress and anxiety as well as lower your blood pressure the test also revealed that the benefits of regular meditation go far deeper than was originally thought.
Buddhist Monks have for many years now believed that meditation can help to physically change brain functioning which can promote improvements in various cognitive functions and recent studies have shown and backed up these claims by stating that meditation can also help preserve and even improve some illnesses as well as help you to break and change bad habits.
Meditation is believed to change your genes and your brain functioning, and some reports have suggested that our genes shrink in size when we are anxious and stressed.
One of the most exciting new studies in the field of
Although you should not solely rely on meditation alone to heal yourself (if you are suffering with any serious illnesses you should always consult with your doctor) when you combine it with modern day medical skills it can be a great tool to further help you to repair the body.
This is down to the natural and soothing effect it promotes which has a calming effect on the mind which in turn strengthen the energy of the body.
For those people who live a relatively stress and anxiety free lifestyle as a general rule will suffer far less with things like everyday colds and many other health related conditions and they will experience a general sense of gratitude and emotional well-being.
Some people claim that they do not have time to deeply relax, but in reality if you consistently suffer with damaging high levels of stress, worry and anxiety then relaxation is a necessity that you need to make time for.
More Positive Benefits Of Meditation
Meditation alone may not get rid of all your fears, you still might have to face them to come through them.
What it will do though is, first of all meditation will give you some much welcome relief which will leave you feeling less threatened and challenged and secondly because you will start to feel more in control of your feelings and emotions you will handle life's challenges so much better.
You cannot always change the world around and the circumstances you find yourself in, what you can do however is change the way you respond to other people and your external circumstances.
If you have slipped into a negative and stressful state and you feel stuck, then meditation is the ideal tool to help you quieten down that racing and overactive mind.
One of the main reasons why people struggle to fall and then stay asleep is because their minds are too active.
This is where meditation will help you on two accounts. First, it will calm your overactive mind, and secondly, because meditation puts you into such a deeply relaxed state, you will naturally fall asleep easily and you will have a restful and invigorating restorative sleeping, leaving you feel energized and relaxed the next morning.
When you create tension and stress in your mind and body then you will come up against your biggest enemy that you will probably have to face in your life because our biggest battles in life are the ones that we have with ourselves on
We can sometimes have more problems with the constant war that we have with our thoughts and feelings than will ever have with any outside challenges and obstacles.
The opposite state of anxiety and stress is inner peace and calm, you can only experience one emotional state at any given time, therefore if you make it your goal to be relaxed and at ease and in the present then you cannot experience negative emotions.
Not only is stress and tension, bad for your physical health and your emotional well-being, it will also cause you to attract more problems and difficulties in your outside world.
If you have been experiencing prolonged periods of stress and tension, then you run the risks of experiencing health related problems if you don't learn how to keep your emotions in check.
If putting your health at risk is not bad enough, it is a well known fact that when we are in a negative state of being than we experience more external problems in our lives and more things go wrong for us.
The good news is, just by switching to a more relaxed and positive state and then more importantly, staying in that calm and happier state you will start to function and do things better and as an added bonus things will generally start to go well for you and as you feel better and better each day your life will also get better and better.
When you're experiencing stress, tension and anxiety, then what you're actually doing is inviting and letting in more negative experiences and circumstances into your experience.
All that is good can only be accessed in the feel good range of emotions
To reduce your stress and anxiety you have to shift and stay in the positive and calming range of emotions as much as possible, you achieve this through practice and repetition.
Most of your anxiety and stress was caused through years of negative repetition and negative focus of attention and the best way out it is to start to swing the pendulum the other way.
This entails slowing down that racing mind and relaxing your overworked and out of balanced body.
If you have suffered with anxiety and stress for a long time now then you might be finding hard to relax and take control of your thought processes and if that's the case you need a helping hand to stabilize you so you can begin to move up the positive emotional scale.
Once you are able to quieten your racing mind you will be able to cease the window of opportunity of change, so as soon as your meditation session is over that is the ideal time to take control of your mind and focus on better feeling thoughts.
Before you meditate especially for the first few times it may also pay you to do some form of physical exercise or activity to further assist you to burn off that excess levels of adrenaline and tension.
Meditation and exercise will help you with those three key areas which are your mind, body and spirit.
When any of these are out of alignment, then it will have a knock on effect on the other two which will put your state which is not fitting with who and what you are or what you're supposed to be
When you bring all three back into balance and alignment, then your stress and anxiety will begin to melt away.
When you feel those good and positive emotions, life will become so much easier and the universe will treat you kindly as you start to find that new doors will begin to open and exciting opportunities will start to show up in your experience.
Regularly meditation and thought control will free you from the imprisonment of negative emotional hell.
Gradually Build Up To Those Deep Levels Of Inner Peace
For peace, understanding and clarity of purpose in life you cannot beat good quality meditation. You may have tried other forms of meditation in the past, and like other people you found it to be time-consuming, boring and ineffective.
The good news is, without doubt, meditation is changing, thanks to modern technology the hard, laborious work that was once required to get you into that sort after peak relaxation state is now done for you.
If you wish to pursue the more traditional type of meditation, but you're finding it hard to relax and focus especially to begin with then it may pay you to shorten your duration times especially to begin with.
Many experts recommend that you do at least twenty minutes a day, but for most people who attempt meditation this proves to be too hard to begin with and they soon get frustrated and end up giving up.
But there does not have to be a time limit put on it and for beginners it may be a far better option to gradually build up their length of time.
So to start off with if you're struggling, just spend a minute or two, then the next day
Another popular problem some people have is they claim that they cannot stop all their worry and anxious thoughts.
The thing is, you should not be trying to stop
Your main objective should be not to respond badly to your negative thoughts you should just allow them to drift into your mind and away again peacefully.
Whether you choose to take the easier route of using modern day technology or you persevere with the more older and more time consuming traditions of meditation that does no matter.
Reduce Anxiety With Scientifically Proven Meditation
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