General Anxiety Disorders And Panic Attack Help

General anxiety disorders and severe anxiety seem to be reaching epidemic proportions and most people do not know what to do about their anxiety yet with the right techniques you can begin to reduce your anxiety until it reaches a point where it is a minor bit of discomfort and the very worst.

Why most people struggle with anxiety is through a lack of understanding and knowledge of it and what's causing it. 

Where most people go wrong is, instead of dealing with the root source of their anxiety they try to battle with it or resist it.

The standard treatment for anxiety is either to find ways to cope with it or to try and deal with it. 

Coping strategies do not address the root source of it so it will keep on coming back and the single biggest mistake you can make with anxiety is trying to deal with it or somehow searching for the impossible which is to try and wipe out the fight or flight process from your genetic makeup.

Anxiety is a learned behavioural condition and the way to overcome it is to unlearn what you have learned. 

Anxiety is a mental, emotional and physical condition, but it is a condition that is only temporary unless you choose to keep it active.

When one of the three mental, emotional or physical elements is out of balance it will have a knock on effect on the others as they all affect each other. 

But when all three of these critical aspects are aligned and working in harmony with each other you will re-install your natural inner peace, harmony and physical balance.

The mind and body is a very complex organism and energy field which is all linked up as one whole. There are many factors that can contribute to your anxiety including 

  • Stress and muscle tension 
  • Constant worry or negative thinking
  • Fear of the anxiety itself 
  • Fear of having another panic attack
  • Fear of your anxious thoughts 
  • Diet and hydration 
  • Bad lifestyle habits 
  • Mental and physical exhaustion
  • Learned responses and behavioural patterns 

Although the sensations of fear and anxiety are unpleasant you should not see your anxiety as your enemy that needs defeating because if you make it your enemy then you will get involved in a battle with no ending.

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