There are several things that are causing your anxiety and some of the reasons behind your anxiety may not be quite what you think.
To begin with lets clear up the difference between anxiety and fear, because anxiety is internal and fear is external.
There are two components of fear, first you have the anxiety, which is all the worry, those what if thoughts and the disaster stories that you play out in your mind that causes you to react with fear.
Anxiety is like your mind doing a risk assessment, often when you're worrying about what might go wrong.
Then you have the direct fearful response, where you find yourself reacting with fear to something or a situation that is threatening, challenging or might pose a risk.
Anxiety and panic attacks can feel like a terrible experience, because the feelings and emotions are unpleasant and they make you feel uncomfortable.
- Expand your comfort zone
- Overcome your fears
- Overcome your anxiety or
- Do anything new
- Take on new challenges
- Increase your confidence
- Become successful
Tap into your true spiritual happiness
Learn how to deal with the root cause of your anger
Start to lower your stress levels and return back to inner peace
Enjoy the many health benefits of positive thinking
Nearly all the most successful people relax for twenty minutes a day
Stop fighting with your thoughts and learn how to quieten them
Wise up to fear and learn how to tame and outsmart the beast
Worrying can affect your health and quality of life
Tips on how to become more successful in your life
Help to end panic attacks and general anxiety disorder
Use the power of hypnosis to tap into the software of your mind
Out with the old and in with the new ideal and more happier you