Weight Loss Tips- Best Ways To Lose Fat

Once again, you finally think you have just found the perfect diet or solution that is going to help you to lose weight.

This is the latest diet craze and the one that is going to get you your ideal slim body you convince yourself.

Maybe you feel the buzz, making you feel excited and motivated at the thought of this new slim and healthy you. 

Perhaps you have even started planning your new weight loss strategy and exercising routine and you have envisioned the new slim you.

You stick to your new diet plan for a few weeks, you start to shed a few pounds, which leaves you feeling proud as punch and quietly pleased with yourself.

Then maybe you have a setback or something bad or stressful happens that disrupts you focus and it is not long before you return to your old bad eating habits the weight starts to plie back on and you may even end up heavier than you started.

Or maybe you have put a lot of effort in, yet you do not get the results that you expected.

That's it, you tell yourself and you vow to yourself, that's last time you're going on a diet. 

What's the point in punishing yourself for nothing, you think to yourself?

But, did you know that the foods that you are eating could be sabotaging your ability to lose weight?

If you have already tried dieting and exercising, but you have not got the results that you want and deserve, then you may be pleased to know that it might not be all your own fault and hopefully the weight loss tips below can help you to finally achieve your weight loss goals.

1) Harness your hormones

The first and probably the most important weight loss tip is to learn how to harness your hormones so you get to the root cause of your weight gain.

Internationally recognized Weight Loss Coach and Best Selling Author Brian Flatt has developed The 4 Week Diet that modulates the hormones that regulate weight gain and reduces cellular inflammation.

It has been long established that certain hormones determine weight gain or weight loss. 

It is the balancing of these hormones that has led to massive weight loss all around the globe thanks to Brian Flatt and his 4 Week Diet System. 

The same medical research has established the role of cellular inflammation in weight gain. 

In fact, inflammation is part of many major disease known to man. Imagine if these hormones and cellular inflammation can be controlled through diet and a little exercise.

Think about the benefits. Not only will you shed that excessive fat, you will also be more healthier.

The good news is that they can be controlled without medications, and they are being right now by people using The 4 Week Diet. 

By controlling these hormones, a person can be on a diet without feeling starved, nervous and lacking energy. 

People are waking up in the morning full of energy and optimism for the day ahead. The 4 Week Diet can do in only 28 days what takes most diets 2-3 months to achieve.

2) Change the way you think

If you have struggled to lose weight then you may have convinced yourself, many things for the reasons why you have not yet managed to get the results that you want. 

But regardless of your height, bone size, your age, genetics, metabolism or any physical disadvantage that you might have.

A positive mindset is a must. No more self criticism or self hatred. Accept who you are and then work on creating the best you.

We all have our own imperfections, but don't allow them to block out all the good in you and your life.

It is important to realize that there are many other people that were in a similar situation to you that have already managed to successfully lose weight.

Knowing that other people just like you have managed to lose weight, means that there is no reason why you cannot achieve your ideal body weight too.

If it helps to inspire and motivate you, then use other people who are a similar age group and size as you who have already managed to lose weight as your mentors, role models or inspiration.

It is very easy for people to allow their mind to trick them into believing that the reason why they cannot lose weight is because they are big boned, it's their genetics, they have a slow metabolism or other physical reasons.

Your genetics may affect, the places where your body stores the fat, but this does not prevent you from losing that unwanted fat.

If you have a slow metabolism, then the last thing your body need is for you to over consume on foods. If you want to speed up your metabolism then exercising and muscle building and toning is a good way to increase it.

3) Avoid Starvation diets

One of the best weight loss tips is avoid any starvation or yo yo diets. Nobody who wants to lose weight, wants to starve themselves of food, until they get so hungry that they are forced to eat.

There are those who claim the most effective diets are those which have you eating only two meals a day, and drinking water for the rest. 

However these starvation tactics are just a from of self punishment and they are not sustainable

Hunger cravings are more powerful than will power. It is much better to eat right than to eat less.

Depriving yourself of food also creates another problem. Because within hours, your body starts to use the protein it needs, from your muscles, which causes the loss of muscles mass.

And, you want to lose fat, not muscle.

Everybody wants to lose weight quickly and there is nothing wrong with that, because the longer you carry excess weight the higher the risk of health related issues.

But, when most people decide they want to lose weight. They usually tell themselves they're going on a diet, which usually involves starvation tactics or drastically cutting back on their food intake.

There are several other problems with starvation diets.

First, they usually result in failure and they are very hard to stick at, because of the hunger cravings. 

Secondly, if you starve yourself, you will soon start to lose muscle instead of fat.

You can still lose weight fairly quickly without having to starve yourself. So instead of going on strict and restrictive punishment diet.

Don't go on a strict diet, change you diet and lifestyle.

4) Cut out bad sugary carbs and not good carbs

Low carb diets seem to be all the craze at the moment and there is a lot of conflicting information about carbs, are they good or bad.

The fact is, you can still lose weight, by eating carbs. In fact, your body needs carbs to maintain good health and to supply you with energy.

The secret is. Knowing what are the right carbs and what are the bad carbs, and then start introducing more of the good carbs and ditching the high sugar content foods that add all that unwanted fat to your body.

The reason why some carbs are classed as good carbs is because, carbohydrates deliver essential fiber, vitamins, minerals, phytochemicals and antioxidants that your body needs to thrive.

Another benefit of good carbs is. 

Carbs also are responsible for providing your brain with the fuel it needs to function properly. Therefore if you eliminate all carbs from your diet, then this can cause difficulty in mental focus and concentration

So, what are good carbs

The good carbs are, complex carbs, which often come from high in fiber foods.

Unlike simple carbs, complex carbs are slow to break down which help to maintain your blood sugar levels throughout the day.

The advantage of good carbs are. You will tend to feel less hungry and less irritable at those times of the day where you might normally feel hungry in between your normal meal times.

Such as, mid-morning and mid-afternoon.

The fat storing carbs that you want to try and avoid are simple carbs.

These high in sugar carbohydrates are more easily broken down by the body which results in your bloodstream being flooded with simple sugars (glucose).

This then prompts a surge of the hormone insulin, which is needed to carry the glucose to the body’s cells. The main result of all of this activity is that your blood sugar spikes, making you feel jittery.

Unfortunately, your brain gets addicted to these high glucose levels and the feelings that accompany them and sends you running back to the fridge or the pantry every few hours for your next “fix” of bad carbs which result in more fat being stored in your body.

Over time, having high blood sugar and high insulin levels can lead to several bad side effects, such as:

  • Greater fat storage
  • Much less fat burning
  • Health related issues later on

Some of the bad carbs you need to stay away from are

  • Refined grains (this includes white bread, white rice and enriched pasta) 
  • Processed foods (this includes cakes, candy, cookies and chips) 
  • White potatoes 
  • Sweetened soft drinks 
  • Sugar in general 

Instead, fill your diet with these good carbs:

  • Fresh fruit 
  • Non-starchy vegetables 
  • Non-gluten grains (buckwheat, millet, quinoa and brown rice) 
  • Nuts 
  • Legumes 
  • Non-pasteurized dairy products (yogurt, kefer and butter)

If you have eaten the wrong type of carbs in the past and, as a result, you have piled on weight that you now want to lose now.

One way to get the weigh dropping off is to go on a diet that focuses on your hormones.

Specifically insulin and three other hormones that have been shown to play a vital role in weight gain and weight loss.

You can learn much more about this groundbreaking approach to weight loss by visiting The 4 Week Diet

5) Focus on all the benefits of losing weight

We here it all the time. How being overweight is bad for your health and even though this is true. It kind of forces people into focusing on the negative to try and help them to lose weight.

In fact. The majority of people use pain or negative to try and motivate themselves to lose weight.

People call themselves fat and even ugly or they look in the mirror or look at a photo and hate themselves.

Or they weight themselves and feel disgusted with they way they are. Then they use pain to try and motivate themselves to lose weight.

This just crushes your self esteem and keeps you in a negative mindset and state of being, that can result in more emotional eating and more weight gain.

But there is a much better motivator. Pleasure, when it is used in the right way.

In fact when you use pain or negative to help you to lose weight.

What happens. Your brain seeks out pleasure, because pleasure is a more powerful driving force. 

The only problem, being. Very often, the pleasure you seek comes from food and usually the foods that are unhealthy or high in sugar content.

The trouble is. When you use unhealthy foods, for pleasure. The pleasure is short lived and then it is followed by more pain and guilt afterwards, not to mention more weight gain.

This is a very unhealthy cycle to get into and not only does it pile on the pounds it does not solve your emotional issues.

But, you can use pleasure to your advantage.

Start to imagine all the positive benefits and all the pleasure you will get when you have reached your ideal weight.

Imagine how great you look, imagine how healthy you are going to be and imagine how fantastic you're going to feel.

In your mind. See how great you look in those new set of cloths that you are wearing through your own choice.

Focus on how good it feels to be your natural healthy weight and feel the joy of being slim.

Visualize yourself in the new set of clothes that you want to wear, see yourself on the scales having reached your ideal weight, see a slimmer looking radiant you.

Think about, how much it easier it will be to stand up or go for a long walk, Think about how much more energized you're going to feel.

How it will boost your self confidence and the happiness it brings you, to be slim, lean and toned and more attractive.

By doing this. Your mind will soon pick up on those positive emotions and benefits and it will use tem to motivate you and inspire you to lose weight.

6) Start the day off with a healthy but filling breakfast

Avoid skipping meals especially your breakfast, it is important to have a good filling healthy breakfast, this will set you up for the day, if you skip breakfast then you run the risk of snacking on high sugary foods later to combat your hunger pangs. 

Eating a good breakfast combined with good carbs and protein helps stop binge eating later in the day according to research form the US.

The same applies for people who get up to late in the morning, they tend to grab foods for convenience as a substitute for their missed breakfast. 

Get into the habit of getting up earlier so you will allow yourself plenty of time to have your healthy breakfast, plus allowing yourself plenty of time will prevent you becoming stressed which will help if you are an emotional eater.

Be aware of some low fat diet foods as they can contain extra sugar to combat for the loss of flavour lost from the reduced fat content. 

Also just because things are labelled no added sugar that does not necessary mean they contain no sugar.

A smoothie is a great way to start off your day and help you to lose weight as long as you don't have a smoothie which is high in sugar content.

7) Keeping the weight off

You see this happen all the time. 

People do all the hard work and manage to lose all their desired weight, then they slowly start eating more and bit by bit they return back to their bad and unhealthy eating habits and unfortunately, they start to gain weight again.

Losing the weight is only part of the process. The next step is to maintain your new, healthy and slim body beautiful, lifestyle and fitness regime.

Once you have reached your target weight. The next stage is to find the right balance, so you maintain your new body and ideal, healthy weight.

You will probably want to avoid losing any more weight, but equally. You want to avoid falling into the trap, of piling all the weight back on.

If you feel tempted to eat those unhealthy foods. Remind yourself, of how far you have come and how much better you look and feel.

And also remind yourself. The reasons why you lost all the weight in the first place.

8) Cultivate your friendly gut bacteria

There has been numerous studies conducted about Short-Chain-Fatty-Acids and how it might help to lose weight.

SCFA are thought to help to speed up the bodies metabolism allowing the body to perform in a more effective way.

There are trillions of bacteria that live within your gut which can help your body to perform essentially processes.

There are two types of bacteria, good and bad and an imbalance of bacteria in the gut is thought to be responsible for inflammation

The good bacteria within our gut, however, need fiber. It’s their main source of food.

So when we eat our fruits and vegetables, the undigested fiber goes through our intestines where these good bacteria are able to break them down into substance which your body uses to create SCFA.

Friendly bacteria in the gut can benefit us in many positive ways, but if you eat the wrong types of foods then it can promote more of the bad bacteria.

Some of the bad stuff that can increase bad bacteria in the gut are processed foods, sugar and refined flour, sugary foods and drinks and some of the fats that you might be eating like trans fats and vegetable oils

However, although some fats are bad. Some are essential for losing weight and reducing inflammation, such as the omega 3 fatty acids.

Food sensitivities and intolerance are also believed to increase inflammation, which makes it harder to lose weight.

Because, everybody is different and not one glove fits all. An elimination diet can help to reduce inflammation.

Some of the foods that are thought to cause food sensitivity in some people are.

  • Gluten 
  • Milk and dairy products 
  • Eggs 
  • Soy 
  • Nuts  
  • Nightshades 

Again, everybody is different so it is sometimes a case of trial and error or eliminating certain foods then after a week or more.

Try introducing one food type at a time for a week or so and see how you feel.

A simple process to follow is. Consume more of the omega 3 fatty acids and less of the omega 6 fatty acids.

Some of the the simple carbs foods are foods like cakes, sugary snacks, white bread, sweets, chocolate and fruit juice concentrates.

Sugar is now classed as one of the worst culprits for weight gain.

Always check the labels of your foods to see the sugar content.

When our bodies become a haven for bad bacteria to thrive and multiply, the bad bacteria will increase and kill off all the good bacteria.

When you are friendly to your gut and your weight and body fat mass is within the healthy range.You'll feel more energetic and look great. 

It will also help to improve your mood and you'll have healthy skin, hair, and nails.

But if you have to much bad bacteria in your gut, you will feel stuck, unmotivated bloated, and lethargic all the time and it can slow down or hamper your chances of losing all that unwanted belly fat.

There are foods that can increase inflammation in the gut, but there are foods that can decrease it and help restore the balance in your gut.

A good policy to follow is, cut out the foods that can cause inflammation and introduce more of the good foods that can help reduce it.

Some of the good foods that can help cultivate the friendly bacteria are probiotic foods like, live-cultured natural yogurt, kefir, sauerkraut, pickles, tempeh and kimchi.

9) Take your time eating your food 

A good tip to follow if you're interested in achieving your ideal weight is, it can pay dividends for you if start to eat slowly, do not rush and start to chew and enjoy your food, lets say on average of around 15-20 times before you decide to swallow it.  

Doing this will allow your brain and body to actually sense that it's full and you won't miss the normal signals that indicate you have had enough for now. 

So instead of stuffing a whole bunch of food down your throat where you would only find out that around half an hour later that you have overeaten and you feel bloated and full to the brim.

Experts recommend that the best time to exercise is before you have a meal as the exercise will help to speed up your metabolism so you burn off the calories your about to consume at a faster rate. 

If you feel hungry don't fight it, just eat some low calories healthy foods like raw carrot sticks, fruit or some celery sticks.

10) Eat more of the healthy omega 3 fatty acids 

For a long while now, people have been told that fat is the problem.

But, it is important to know that our bodies require a certain amount of fat in order to keep us healthy, plus it can help brain function, fat also aids our bodies to absorb nutrients and it is a source of energy.

The confusion and the problem lies with the type of fats we consume, or cook our meals in, there are good fats and bad fats, fats contain a lot of calories for its overall size compared to proteins.

Unlike bad sugars fat takes longer to be absorbed into our system and fat remains in our system a lot longer, fat also leaves us feeling fuller. 

So it is important to consume a sensible amount of the good fats in moderation. 

The key is to make sure you get the balance and ratio of omega 3 fats and omega 6 fats right.

It is believed that when you start having more of the omega 6 fatty acids than the omega 3 fatty acids then this can cause inflammation in the body which can cause weight gain and lead to health related issues and skin conditions.

Inflammation is thought to be caused through eating too much sugar and too much of the wrong fats and oils, lack of activity, food sensitivity, stress and tension which all have been linked to weight gain.

Vegetable oils have been linked to inflammation, accept coconut, avocado and olive oil, which are thought to be healthy as they help to reduce inflammation.

The trick is to consume more of the healthy omega 3 fatty acids and consume less the omega 6 fatty acids.

The trans fats, seem to be one of the worst culprits for inflammation and weight gain

Trans fats can be found in foods a lot of processed foods, fried foods, cookies, microwave popcorn, pastries, cakes, doughnuts, margarine, crackers, candy etc. 

If you like a bit of meat or butter. Then the latest advice is, to try and have grass fed beef and grass fed butter.

You do not necessarily have to cut out fried foods, just use virgin olive oil, avocado oil or coconut oil to fry or cook your foods in.

The good and healthy fatty acids omega 3 that are essential for good overall health and well-being can be found it foods like.

  • Oily fish, such as mackerell, wild salmon, herring, sardines 
  • Anchovies 
  • Cod liver oil
  • Advacado's
  • Flaxseeds
  • Chia seeds 
  • Walnuts 
  • Hemp seeds

Food sensitivity is thought to contribute to inflammation. As everybody is different, trying to pinpoint which foods you may be sensitive to, can be a bit tricky.

Some of the more typical foods that may cause food sensitivity in some people are.

  • Dairy 
  • Eggs 
  • Gluten/wheat/barley 
  • Nuts 
  • Soy 
  • Nightshades

Although you can get a gluten intolerance test from your doctor. If you think that you might be sensitive to one or more foods.

Then you may need to eliminate to suspect foods from your diet for a few weeks and see, if their is any improvements.

11) Create a weight loss vision board

A great way to inspire and motivate you to achieve your weight loss goals is by creating yourself a weight loss vision board.

Visualization is one of the most powerful techniques that can help you to set a blueprint in your mind that will lead, attract and guide you to obtaining your ideal, target weight and body beautiful.

Sometimes it can take time and motivation to reach your target weight and having your own vision board can help you to continually work towards the body that you want and the reasons why you want it.

Having a constant positive reminder to why you want to lose weight will also help when you start to weaken or you feel like giving in to temptation.

The reason why a weight loss vision board can be so powerful and such an important tool in your quest to lose weight, feel more confident and be more healthy is because.

Your mind reacts emotionally and strongly to visual images, pictures and positive stimulation and once those powerful images are emotionally picked up by your subconscious mind.

Then your subconscious mind, whose primary job is to move you away from what you don't want and move you towards, what you do want.

As soon as you attach positive emotions to a goal. Your mind will think, this is good, and it will help to move you forwards and keep you moving in the direction of your weight loss goals.

A weight loss vision board is a fantastic way, to conjure up those good feelings. Which will stimulate your subconscious mind, getting it behind you and working for you to help your break all those bad unhealthy eating habits.

When you create a vision board. Try to avoid putting on it pictures of glamour or super models as that can actual end up with an adverse effect.

If you have a picture of you when you were slimmer, than you can put that on it.

Or you can trick your mind, by having a before and after picture of yourself. You can do this by, putting a recent picture up on your vision board of yourself, as you are now. 

But write above it the word. BEFORE.

Then you can put an older picture next to it of when you were slim, and write the word, AFTER. 

Avoid putting any negative statements on it or anything that causes you to feel any pain or upset. 

Create a physical vision board, and have it somewhere, where you will see it a lot. 

Fill it up with pictures, quotes and positive statements that make you feel good. 

You will want to have some inspiring body pictures that you want to aim for. But try and make these pictures realistic and something that is obtainable for you. 

It is probably better to pick slim, fit or athletic pictures on your board of people who are roughly your height and age group.

Once you obtain those results, you can take things up to another level if you desire.

You can also fill your vision board with positive statements, sayings and motivational positive quotes and feeling good statements or cut out positive quotes and sayings from a newspaper or magazine that will lift you and inspire you.

Below are a few typical types of motivational and feel good quotes

1)  "Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” 

Norman Vincent Peale

2)“ Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.” 

George Herbert

3) Make it happen.

4) “If you can dream it, you can do it.” 

Walt Disney

5)  I am awesome

6) “The future belongs to those who believe in the beauty of their dreams.” 

Eleanor Roosevelt

7) “Don’t watch the clock; do what it does. Keep going.” 

Sam Levenson

8) “There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.” 

Michael Phelps

9) "Proud to be me".

10) “You just can’t beat the person who never gives up.”

Babe Ruth

11) "I love looking in the mirror and feeling good about what I see". 

Heather Morris

12) "Real beauty is to be true to oneself. That's what makes me feel good".

Laetitia Casta

13) "If you know that all is well, you know all you need to know. And if you know life is supposed to be fun, you know more than almost anybody else knows".

Abraham-Hicks

14) "See with the eyes of love and a thing becomes beautiful.  See with the eyes of hate and things are ugly".     

Joy Cowley

15)  “When the sun is shining I can do anything; no mountain is too high, no trouble too difficult to overcome.”

Wilma Rudolph

16) . “Happiness is not something you postpone for the future; it is something you design for the present.” 

Jim Rohn

You can also fill up your vision board with colourful pictures of healthy meals.

12) Speed up your metabolism   

You also need to speed up your metabolism without losing any muscle mass, the higher the metabolic rate the more calories you will burn off so the more weight you lose. 

Calories are our bodies fuel and we obtain calories from the food we eat, calories are consumed by the cells in our bodies and are then used to supply us with the fuel which is necessary for us, so we can perform our daily functions, what calories we don't use are then stored within our bodies for future energy supplies.

When we speed up our metabolism we burn off more fat, and some good ways to speed up your metabolism are through eating a sensible diet. 

You do not have to do hundreds of sit ups or long workouts, the best type of exercises are the ones that target all round muscle use rather than trying to target just one specific muscle.

Some of the high cardio long workouts don't burn off a lot of calories and some experts recommend short high intensity workouts combined with smarter and healthier eating habits. 

Some good exercises to lose some body fat and speed up your metabolism are aerobic exercises, including brisk walking, swimming, cycling, dancing and aerobic workouts will speed up your metabolism.

This higher metabolic rate will continue for several hours after you have finished exercising so even after a moderate workout or walk you will continue to burn off calories for several hours. 

Also any resistance training light to moderate weight training will help maintain or even increase your muscle mass, and increasing lean muscle mass will increase your metabolism even when you are not working out.

This does not mean you have to do any major body building or heavy workouts, all you need is to tone up your muscle and more importantly you will lose fat instead of muscle mass. 

For even better results you can combine short duration aerobic workouts with light to moderate resistance training. It is not necessary to spend hour working out in the gym every night or long aerobic workouts.

Doctors are now suggesting that shorter workouts done more often are better than longer grueling workouts. Have one or two rest days per week. 

When we eat our digestion is spurred into action and our metabolism increases and it is believed eating protein speeds up metabolism because it is harder for our bodies to digest than carbs and fats, and research suggest that meats fish, nuts and other protein foods help to control our appetite.

It is believed that eating more chilies can raise the metabolic rate because it helps warm the body. 

Research also suggest that drinking cool water helps to speed up your metabolism, however don't over consume on the water in a short space of time. Smaller meals eaten more regular are believed to be better than less than larger meals.

13) Avoid those late night snacks 

Snacking in between meals, is the culprit for all that weight gain. 

In your quest to lose weight. It is important to try to avoid those late night last minute snacks, especially the high sugary snacks such as biscuits and cakes. 

If you eat after your evening meal especially within a few hours before you go to bed then all those high in calories foods will not be burned off, so the only purpose they will serve is to be stored as more fat reserves. 

There is little point in sticking to a healthy diet and doing your daily exercise routine if you going to be tempted too binge on high calorie and high fat content foods before your bedtime. 

If you really feel hungry don't try to resist the hunger cravings, so if you feel hungry after your evening meal, if you do need to eat, again try and have a low calorie snack.

Late night hunger cravings affect most of us and they usually end up winning the mind over hunger battle and most of us cave in to these hunger cravings which inevitably cause weight gain. 

Everybody knows that they shouldn't snack after eight o'clock. But hunger is a very powerful force and survival instinct, so it is important not to try and fight eat or ignore it.

But how do you stop yourself from ordering a light night takeaway or grabbing a unhealthy meal?

Rather than trying to fight the hunger beast, learn how to appease the hunger beast.

And how to you appease the hunger beast?

By drinking a cup of red tea, but not when you go to bed, but in between your evening meal and your bedtime.

The red tea detox diet has been created full of ingredients that have been selected carefully to satisfy those late night cravings and help you to lose weight

The benefits are endless, but the solution is simple.

Set yourself a challenge. Ditch the chips, the unhealthy snacks, the ice cream, and the guilty pleasure cheese blocks. 

And instead of reaching for an unhealthy snack or meal, Get the kettle on and pour yourself a steaming mug of Red Tea.  

They taste great and your late night cravings will be a thing of the past.

14) Exercise and support 

To successful loose reach your ideal weight loss target is not going to be easy nor will it happen overnight, you will need lots of energy and having good support and encouragement from your friends and family can only help you on your journey to becoming that slimmer and more body confident you. 

It is important to get some exercise but you have not got to go too mad, especially at the beginning, have a chat with your doctor first and get your health condition checked out. 

Exercise does not mean you have to spend hours in the gym, any form of exercising or movement can only help, taking a brisk walk and house work are all forms of exercise. If possible it's best to find a form of exercise you enjoy to keep you motivated

15) End emotional eating

Most people do not eat just to satisfy their hunger they eat to change the way they feel.

Many people turn to food to relieve their stress or cope with unpleasant emotions such as sadness, loneliness, anxiety or boredom.

Emotional eating may give you a quick feel good boost, but it is quickly followed by a dip and we usually end up feelin even worse. 

Not only does the original emotional issue or problem remain unresolved, we then become guilty for overeating.

If much of your weight gain is a result of emotional eating, then if you want to lose fat, be slim and more healthy. 

Then it is important to learn how to manage your emotions.

But did you, know. Eating healthy and mood boosting foods, can also make you feel good, and the positive effects of eating healthy foods, last a lot longer.

Everybody likes to feel good and eating a healthy diet rich in nutrients will go a long way to help you feel better.

Healthy eating gives us more energy and helps us to feel good, so it makes sense to eat plenty of fruits oily fish, fresh meats and vegetables combined with other healthy foods.

The downside to not learning how to relax more and manage our emotions is. It can lead to emotional and comfort eating.

Because, when we are feeling anxious, stressed or negative. Our brains push us into finding something that will make us feel better. 

This is one of the primary jobs of your brain. To move you away from pain and push you towards anything that will make you feel better.

And what is the one thing that can gives a quick feel good fix?

Food. 

But, when we feel emotionally overwhelmed. Most people do not grab a healthy snack.

We, tend to pick something that we enjoy and something that taste nice. Which is usually something that is high in sugar, processed or junk food that is not one of our healthy eating options.

When we don't find better ways to deal with our stress or negative emotions or we don't try and solve our problems.

We get stuck in a vicious cycle.

We eat bad foods that make us put on weight, because we feel emotionally overwhelmed, then we feel bad because we have eaten unhealthy foods.

The way to break this cycle is to find ways to manage your emotions and to replace the bad foods with better and healthier options.

This way. You will learn how to manage your emotions better, and you won't be left with the bad feeling hangover after eating those unhealthy foods.

It can take time to learn how to de-stress and manage your emotions. But, you can start to feel better quite quickly by eating healthier and nutritious fat burning foods.

16) Reducing your stress

Losing weight is not all about counting calories, having a positive mental attitude and the right mindset is the foundation of a successful weight loss campaign.

Before you attempt to shed a few pounds it is important you focus on feeling good first because the downfall of many people is they try to slim with a negative mindset and a negative energy.

When you're in a negative state. It will become hard to motivate yourself to eat healthier foods and it will be hard to resist, emotional eating.

You may have some initial success but the first onset of stress or setback and your old self destructive thinking patterns and bad habits can soon start to derail all your optimism and enthusiasm. 

It is therefore important to learn how to manage your emotions and reduce your stress.

Exercise is a good way of relieving your stress and improving your mood, but the better way is not to get stressed in the first place. 

You cannot always control everything externally, but you can learn how to stay more calmer and relaxed in those situations where before you would have reacted stressfully.

Meditation is a great way to help you reduce your stress and manage your emotions, meditation will help you to change from fear based thoughts to better feeling ones, it works by calming your mind and your body. 

Going for a nice walk whilst taking in your surroundings and the soothing beauty of nature is a great stress reliever, plus it will help burn off some extra calories. 

On your walk you can listen to some relaxing music on your phone or MP3 Player.

Medical Disclaimer

The information on this page is for information use purposes and it is not meant to be a substitute for professional medical advice. You should not use this information for the diagnosing or treatment for health conditions. If you suspect that you have a health condition, consult your doctor.

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