Fat Burning Foods-Belly Fat Diet

The Most Common Food You Should Not Cut Out Of Your Diet?

Losing weight and keeping the weight off is a journey and healthy way of living, and everybody's  weight loss journey can be a slightly different process. 

But there are a few simple techniques and foods that you can do and eat to speed up your weightloss campaign and there are certain processes and foods that you can eat or cut out, that can slow down your weight loss.

The most important step you can take, is to make sure you lose fat not muscle. 

When people starve themselves to lose weight, it does not take long before the body starts to draw of the essential proteins that it needs to function, off your muscles. 

For years now we have been bombarded with many various and different ways to lose weight and there has been a lot of information that has come through about the best fat burning foods

What you should and should not eat and the best ways to lose weight and get healthy.

Yet, the obesity crisis seems to be getting worse. 

At one point, we were told that fat that was bad for you, which started the craze of everybody eating reduced fat or fat free foods.

But, not all fats are bad. In fact, omega 3 fatty acids are considered essential to help your body function efficiently.

Healthy and good fats are believed to help burn off fat, help lower the storage of fats in your body and even help to reduce hunger cravings.

Therefore, omega 3 fatty acids are classed as good fats, which you should introduce to your diet and not eliminate them. 

According to the experts. 

Body fat is one of our bodies basic building blocks and it is estimated that the normal range of fat for an average person, lies somewhere between 15% to 30% of our total body weight and mass.

And according to leading experts, not all fats are bad for you, in fact it has been suggested that the body needs a range of the right fats (Including saturated fats) for good brain functioning and digestion.

Extra virgin coconut butter, which is a plant-based source of saturated fat is thought to have many benefits.

Other healthy fats are
  • Avocados 
  • Dark Chocolate 
  • Chia seeds 
  • Oily fish 
  • Whole eggs 
  • Nuts 
  • Hemp seed oils 
  • Olive oil/olives
There are some fats that are classed as unhealthy such as trans fats and vegetable oils which have been link to inflammation.

Sugar is the villain

Another problem you have when you take away all the fat from your favorite foods is. It is often replaced with sugar or potentially harmful food flavoring substitute.

People who tend to opt for the low fat diets, often end up consuming foods that contain higher levels of sugar, which results in weight gain instead of weight loss.

Things have now changed and moved on.

And now, sugar is no classed as the public enemy number one, and eating good fats can actually help you to lose weight and keep healthy.

Sugar is found in virtually every can, box or bag of food in the grocery aisle that’s incredibly addictive, almost immediately turns to fat when you eat.

Processed sugar in its many forms is one of the most used ingredients in all processed and
packaged foods. 

That includes regular white sugar, brown sugar, corn syrup, maltodextrin and a host of
others.

Want proof? Try this experiment the next time you go shopping. 

Walk down the aisles and examine the stuff you normally buy. Including stuff you wouldn’t even think they’d put sugar in – soup, salad
dressing, instant potatoes, juice, frozen foods and even baby foods.

Now, if you read the list of ingredients you’ll find some of the sugars I mentioned above. Keep in mind that this list of ingredients is organized from the highest concentration to the lowest. 

So if some kind of sugar is listed in the first three ingredients – and it’s often  number 1 or number 2then you’re eating a whole lot of it.

Sugar is a bad and, while okay in small quantities, is extremely unhealthy, fattening and addictive.

That’s right. Thousands of independent clinical studies have shown that sugar is more addictive than cocaine and even heroine and it’s in virtually everything we eat!

So is it any wonder why you might find it hard to drop the poundage? 

A lot of the packaged and convenience foods that you find in the grocery stores and supermarkets contain empty calories which have very little nutritional benefits.

Too much sugar causes the storage of fat. To lose fat, not muscle. You have to cut back on the carbs, especially those that have a high sugar content.

Foods that have added sugar, should also be avoided if you want to lose some of that belly fat.

Carbohydrates get converted into sugar which gets stored in the body as fat.

If you want to lose fat. The first thing that you should avoid is empty calories that are found in foods like.

Cookies, too much chocolate, soda's, candy, some soft drinks, cakes, sweets

In the early 2000’s, if you recall, carbs became health and fitnesses, number one villain. 

Now, all of a sudden, people who a year before barely even knew what carbohydrates were began to go on low carbs or no carb diets, which became the number on trend. 

Unfortunately, trends, do not always help you in the long term. What is needed is a sensible weight loss plan and diet that works and what is healthy for you.

Body fat breakthrough-Lose your belly diet book

Whether you’re looking to lose weight, or you’ve have been frustrated by your lack of results and progress so far. 

Then some of the latest science may surprize you as to why you might not be making the progress that you want, for all your hard efforts. 

There are many myths about weight loss that we’ve been told for a long time and yet the scientifically proven and tested truth has simply been lying in the grass waiting to be uncovered.

Part of the problem is that much of what’s considered “common knowledge” when it comes to weight loss is rooted not in science, but in myth. 

Countless studies have revealed that excessive cardio, the lack of salt, eating certain vegetables thought to be healthy and even cutting out carbs is actually counterproductive to the body’s natural fat burning processes.

There is a condition which is known as metabolic acidosis.

Metabolic acidosis, is where the human body, cannot get rid of the food acids and because the body cannot rid itself of these food acids, its only way of fighting back is through creating and storing fat as its defence against these acids.

This process is called, metabolic acidosis and when a person has this, then it is very hard to lose weight, no matter how hard they try because the body is literally fighting for its very own survival.

Many clinical studies have been conducted and they have shown that it estimated that metabolic acidosis is responsible for why more than 93.6% of people are unable to significantly reduce their weight or obtain the body that they desire. 

The good news is, science also indicates how to stop this process and to help to reverse it which should help people to lose weight.

How to prevent metabolic acidosis is the very core of The Fat Decimator which is a simple program that works with the body’s natural processes rather than against them.

The Fat Decimator program, explains exactly what metabolic acidosis is and it will then show you how to combat it, giving you a system that works for you instead of against you.

The program lifts the veil on all of today’s fitness and weight loss myths and shows people who have been searching and trying for so long for something truly effective.

Which is the truth and how to harness it for themselves.

To tap into the secrets about weight loss that have been hidden for so long, visit The Fat Decimator System website which is backed by facts, not myths.

It will reveal how you can lose belly fat quickly, giving you the body you want, without any restrictive dieting, calories counting or starvation diets or hours of rigorous exercising.



Conjugated linoleic acid 

Conjugated linoleic acid (CLA) is the name given to group of chemicals found in the fatty acid called linoleic acid. 

A few of the major sources of CLA in the diet include full-fat dairy products, grass fed beef and butter.

Did you know that CLA (Conjugated Linoleic Acid) is known as nature's most powerful fat burning nutrients?
 
A research scientist by the name of Eva Selhub from Harvard Medical School has reported that individuals who took the right amounts of CLA daily, saw a significant decrease in body fat mass and the diameter of the abdomen.
 
On top of that, CLA is also been proven to lead to "fat cell death" according to the National Institutes of Health.
 
So if you're not getting CLA into your diet regimine, you're missing out on some serious fat loss results, especially around the stomach and waist.
 
Some of the healthy and good fats are considered to be some of the best fat burning foods.

Is salt good or bad?

One of the most attacked food items has always been, even before the 70’s is salt and salt has been thought to have been a key ingredient in weight gain.

However, a lot of weight loss and fitness experts now disagree with this theory. 

In fact, salt is considered to be an important part of our diet and it is absolutely essentially to your body’s health. It’s needed in the biochemistry of your cells. 

Yet even more obvious is that when you cut salt out of your diet, you actually inhibit your
body’s ability to digest food. 

And what that means is, you risk putting on more weight and you are also limiting the amount of nutrients you can absorb.

Salt is an important part of our diet as it helps your body balance and optimize the PH level in your stomach. 

In other words, it helps make sure that your stomach acid is strong enough to break down the food you eat so that the nutrients in it can more effectively be absorbed as it passes through your digestive tract.

Salt is actually one incredibly important element in any good weight loss program, as long as you do not consume excessive amounts of salt. 

Humans have been using salt to enhance the flavoring of foods for many years. 

Sea salt is said to be more healthier than the standard processed salts.

You might like Dr Mark Hymans Blog-The Downside Of Low Salt Diets

Here’s something else to think about

According to leading weight loss and fitness expert Brian Flatt.

There’s actually a list of vegetables that are routinely served in restaurants and found in the produce section of the grocery store that are generally thought to be healthy.

But are actually very bad for you and they can inhibit your ability to drop weight!

Health, fitness and weight loss are complex issues and we’ve been fed a lot of myths and facts over the years.

That’s why I’ve made it my goal in life to share the truth about foods, exercise and weight loss that we westerners have been denied for so long!

If you’re looking to lose weight, have ever struggled with your weight or are just sick and tired of paying for the next big fitness craze, diet or gizmo that never seems to work, then I’d like to invite you to learn more about the foods you eat and the way your body works.

Many people want to know how they can lose weight fast and healthily.

If you have a vacation, a wedding, or a big party coming up, and you want a weight-loss emergency, and you want to shed a few pound, but you have little time left to do it.

Checkout the website below and watch the presentation where I will reveal some of the biggest weight loss myths and prove to you through hard science why they don’t work and how to lose weight quicker and safely.



The Fat Decimator System


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