Mastering Your Emotions

We all experience a range of emotions during our average day, your aim though should be to experience less and less bad feeling emotions and more and more good feeling ones.

Your emotions act as an inner guidance or early warning system, your emotions are not true or false or good or bad they are just your subconscious minds way of trying to relay you an important message.

Fearful emotions is your mind trying to communicate too you about potential risks or dangers in your environment, anger is when you feel like your being threatened or some one has overstepped your boundaries.

Negative emotions such as depression are when we think we have lost something we cannot get back or we are lacking something or our basic needs are not being met. Often depression is fueled through the eyes of doom, triggered by endless thoughts of pessimism and hopelessness.

Our emotions can be used to motivate us to lead productive lives or push us too achieve our goals, most of the time you are the only person who knows when your feeling negative emotions.

It is important that you learn how too manage your emotions, in fact it is the most important lesson you can learn in your life, because those who learn how to manage and control how they feel win in life and become more successful.

Basically we are all just a collection of feelings, but how you feel will affect what sort of life you live. Most negative emotions are your inner being trying to let you know that you need to change your focus of attention and put it onto things that you want or things that will make you feel good. 

Speak and think good thoughts and words and you will feel better and you will experience positive and better results in your outer reality. But when you think negative thoughts you will feel bad and you will attract negative results and circumstances, with this in mind there really is only one sensible choice for you too make.

 

Emotion Categories 

 

What is negative thinking? It is a train of destructive thoughts that will make you feel bad and it will disempower you and drain... 

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You could describe worrying as the mental programming of images and events that depict the worst case scenario into   

Emotional intelligence is the most important thing you can learn and it is the greatest gift that you can give yourself....

Positive thinking can transform your mental life, boosting your happiness, make you more successful and even help you to live... 

Give up waiting for happiness to show up, stop searching for things or reasons to be happy and form some new happiness habits... 

Depression is a emotional, physical and mental condition, it will make you feel low, disempower you and drain all your strength... 

Stress is our body's response to an outside or an imagined stimuli, small amounts of stress won't cause you much harm, but....

Change begins with what you tell yourself and what attitude you have and you cannot change anything until you change your.... 

Fear and anxiety hold you back and prevent you from being you, it's time to let break free from the grip of fear... 

Everyone is searching  and looking for happiness and the potential for true happiness and freedom exists within you.... 

It is estimated that nearly one in four people will suffer from depression sometime in their life, women are more likely to suffer....

 

 

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