Written by weightloss expert Liz Swann Miller
Discover The Amazing Weight L
oss & Health Benefits of Red Tea
Many people are now well aware of the many health and wellness benefits of green teas, due to their antioxidants, including weight loss assistance.
Tea's have many benefits for the body, energy levels and stress.
But, are we overlooking something even better?
Yes green tea does contain powerful antioxidants. But, is there a more superior
More recently, red tea has been
recognised as their equal, if not superior. And here’s why,
Rooibos, is a red bush from South Africa. The leaves are used once fermented in the tea’s
Red tea, is believed to also have many other health benefits, including, promoting good immune system health, stomach cramps, allergies, easing headaches, insomnia and much more.
Red tea can be a great addition, for anybody who is keen to lose weight naturally as it can help rev up your metabolism, so you burn off those calories whilst you sleep.
Because red tea is absent of caffeine, there is not better way to finish off your day,
than treating yourself to a delicious and soothing, healthy cup of red tea.
My recipe, as featured in the Red
Tea Detox, combines rooibos with a specific blend, working
Research has shown that components found in the
rooibos plant, such as polyphenols and
The tea significantly lowers dangerous fat found in the blood, such as triglyceride concentrations.
Other blends such as green tea, although rich in antioxidants, do not have the same impact
Red tea is an exciting necessity, and one that has the potential to seamlessly entwine itself with your lifestyle.
Drink and lose weight
When people set a goal to lose weight, the first thing that comes into their minds is to eat in moderation or reduce the amount they eat by applying portion control strategies.
Although, that is good advice, most people overlook the importance of what they should or should not drink.
Not taking into account what they drink is a common mistake that is made by many dieters
The truth is the fluids you consume can have just as big an impact on your waistline, as well as your health, and it is equally as important, as the foods you eat.
Of course, this means that you may have to make a few sacrifices.
Because, if you are serious about losing weight, and you want to keep the weight loss off, then I am afraid, it means you may have to severely reduce or eliminate high sugar beverages like soda and alcohol.
Because far too many people lose the weight, and end up putting it all back on, because, once they reach their target weight, they slowly return back to the bad eating and drinking habits.
And I am sure you want to avoid falling into that yo yo diet trap of losing weight then piling it all back on.
But what about green tea and black tea?
Are these teas good for you or could they actually cause you to gain unwanted weight?
The answer may surprise you. You see, most people think green tea, in particular, can help you lose weight not gain it.
But that may not necessarily be the case.
Several studies have shown that green tea does not affect weight loss.
For example, a study published in the European Journal of Clinical Nutrition in 2009 found that green tea extract did not affect the resting metabolic rate of 12 normal weight men.
Meanwhile, a Cochrane Review of green tea research found out that green tea led to only small, statistically insignificant weight loss in overweight or obese adults.
The review also noted that regular consumption of green tea didn't help people keep the weight off.
In addition to these alarming findings, there could be another problem.
Because many people add sugar into their green tea. If you do that, then that could be a source of extra calories that you are not accounting for.
According to experts, some people who are frequent tea drinkers may consume up to 300 calories or more a day from sugar, and we all now know, how bad
to much sugar is for us.
So what about Black tea?
Black tea is actually “burnt green tea,” it is also full of caffeine just like regular green tea. Ingesting too much caffeine can cause heart palpitations, nausea, vomiting and “jittery” feelings.
Caffeine also mimics adrenaline, which can, cause mood fluctuations, which can increase your stress and anxiety levels which can lead to comfort eating.
Even if you drink decaffeinated green or black tea, the decaffeination process destroys
of the natural ingredients. much
Therefore, don't you think that it makes more sense to drink a tea that naturally contains no caffeine (like the tea I’m going
to reveal to you in just a moment).
Another common problem with black tea is that it is often consumed with milk, which slows down the absorption rate of valuable antioxidants and polyphenols.
Surprisingly, skim milk slows this process down at a greater extent than whole milk.
So if green tea and black tea are not ideal for weight loss what should the responsible
The answer was found in the jungles of
Africa, where Kenyan tribesmen drink red tea to eliminate hunger pangs while they hunt for their next meal.
Red tea not only gets rid of hunger pangs, but it also promotes fat burning and boosts energy without relying on caffeine. That’s right, red tea is caffeine free and it helps you to burn off fat.
Red tea is basically the perfect health drink. It’s refreshing and tasty, hot or iced.
- It helps clear toxins
- It reduces fat-storing hormones
- It promotes the production of f
at-burning hormones, all while naturally reducing stress andbalancing insulin.
I’m a naturopath, and I’ve spent years studying the benefits and side effects of each of the 5 unique ingredients that go into red tea.
It’s these ingredients, which can be found at the local supermarket, working together that makes red tea the ultimate metabolism-boosting, fat-busting, energy-revitalizing drink and these ingredients are not found in green or black tea.
Red tea is caffeine free, vegan and vegetarian
, dairy free, gluten free and sugar-free, so it suits every dieters needs. safe
It’s a great alternative to caffeine — with absolutely no jitters, so “flushing fat away” is safe and rapid. Red tea also contains no fats or carbohydrates. The flavor is mild and slightly sweet.
One more thing about red tea, it has no oxalic acid, so there is no risk of kidney stones, unlike with black and green teas.
It also has very low tannin levels so it’s much better for you than green and black teas that have high tannin levels and can bind iron.
One great thing about red tea is that it is packed full of powerful antioxidants that fight oxidative damage caused by toxins in your body and that are scientifically proven to have an antibacterial, antiparasitic and antiviral action to boost your immunity.
How red tea can help you lose weight
The bottom line is drinking delicious red tea not only “halts hunger” but can also reverse the harm caused by the built-up toxins in your fat cells with its powerful antioxidants.
That’s why I believe that red tea could be the breakthrough, that many people who have been struggling to lose fat have been waiting for.
It’s a delicious red tea that requires no lectures about losing weight, no expensive pills, no starving yourself and no intense workouts.
And best of all — it helps eliminate harmful fat by working with your body’s natural fat-burning metabolism and doing it all, without you feeling any cravings or hunger pangs!
- Imagine. Enjoying the foods, you love: steak, a beer, or even a dessert completely guilt-free
- Imagine Living a life free of expensive prescriptions and endless doctor’s visits to renew the pills
- And imagine. Feeling good, and living your life without obsessing about every single calorie you eat.
All while knowing your health is being protected by one of the most powerful natural healing red teas that have ever been discovered.
That’s what is possible with the new The Red Tea Detox Program
utilizing red tea along with several -busting diet rules this program can help you lose up to 14 pounds in just 14 days. myth
With the program, you get everything you need to lose
the red tea recipe and all the sources for the 5 unique ingredients (which can be found at any grocery store for pennies). weight including
You also get:
A complete 14-day meal plan that includes recipes for satisfying, delicious snacks to halt any cravings instantly.
The meal plan covers four phases: The Red Tea Detox Diet Phase 1: Days 1 – 5; The Red Tea Detox Phase 2: Day 6; The Red Tea Detox Phase 3: Days 7 and 8; Phase 4: Calorie Restriction Based on BMR
- The Red Tea Detox Exercise Plan, which has the potential to almost double your fat-burning results.
- The Red Tea Detox Willpower Motivation and Mindset Plan, which dispels the common myths about willpower and makes sure you, stay motivated to lose a maximum amount of weight.
The Red Tea Detox works equally well for both women and men. It also doesn’t matter if you have a lot of weight to lose or just a few pounds, it can quickly help you achieve your weight loss goal.
This program is ideal for anyone who is concerned about their health (especially if you are over the age of 35.
Anyone who wants to lose stubborn fat around their belly, butt, and thighs
Anyone who wants to lose weight without feeling hungry or unsatisfied.
It doesn’t matter how stubborn that belly
fat has been because The Red Tea Detox can help you lose unwanted weight.
You’ll rebalance your fat loss hormones and unblock crucial metabolic fat-burning steps so you can control your fat-burning and fat-storing hormones and
it as easy as 1-2-3. do
To learn much more about this powerful program and how it can help you lose even the most stubborn fat, click here now.
No other detox program contains these 5 unique ingredients scientifically proven to unlock stubborn fat cells, release hard-to-lose fat deposits, and flush fat away.
Your body uses multiple steps to release fat naturally.
Even if just one step is blocked, your fat loss will grind to a halt. This gets crucial the older you get because you are more likely to have one or more of these steps blocked.
The Red Tea Detox System unblocks all these steps – that’s why it is 100% guaranteed to help you burn fat and lose all the weight you want.
What do you do, when the hunger beast strikes again?
You’re staring at your computer screen with weary eyes.
Dinner has come and gone, but that
oh-so-familiar beast we call Hunger has reeled its damn head again. But you can’t snack after eight o’clock, right?
That’s weight loss rule number one. Or is it?
I’m about to share with you some helpful truths for a situation of this kind.
There’s an ironic
flipside to my mostly honorable label of ‘Liz Swann Miller – Weight Loss
I must strictly resign myself to the continuous expectation the general public attributes to the title,
Liz would never
gain excessive amounts of weight. Liz would never give in to that looming
How does Liz do it?
Let me tell you a secret. Liz struggles. Liz feels the exact temptations you feel, and resists the
As this ‘Weight Loss Expert’, I often need to remind myself not only to pursue a healthy lifestyle in order to fulfill the expectation of my title and my career, but for my optimal wellbeing.
The temptation, for me, is at its worst late at night, during that time when I’ve supposedly
I think, we all get a craving for food, in the hours leading up to bedtime, and it is so easy to succumb to these food cravings.
The trouble is, all your good intention, and all the good work that you have put in during the day, eating healthily and in moderation, goes out of the window.
Firstly, it’s important to note that hunger is a basic survival instinct, and we must be
The fact that it exists is an amazing feat in itself.
Tea Detox, how to appease the beast.
There are those who claim the most effective diets are those
which have you eating only
I strongly encourage you to ignore these
methods, as they are not sustainable.
The secret is snacking. And I don’t mean digging around in a bag of chips and licking the
I mean pouring yourself a bowl of organic nuts. Or blueberries. Or frozen peas. Be inventive, but clever about it.
Choose the right food in moderation.
But let’s talk about the late-night secret. It’s simple. And easy. Are you ready for it?
Okay. It’s a cup of tea.
Don’t underestimate those three words. Not to drink immediately before bed, but rather in the gap between dinner and sleep.
My go-to is the always delicious, always sufficient Red Tea.
It satisfies the hunger itch, but leaves me feeling clean, calm and revitalized, primarily due to its detoxifying properties.
And it’s caffeine free – so don’t fear, you won’t be bouncing from the walls and it will help you sleep better and
After my extensive studies around fat-burning solutions, the myths and the answers, I created
The benefits are endless, but the solution is simple.
Set yourself a challenge. I’ll be right there with you. Ditch the chips, the ice cream, and the
Get the kettle bubbling and pour yourself a steaming mug of delicious Red Tea.
I guarantee, you will fall in love with the taste and all your late night cravings will be a beast
of the past.
The information on this page is for information use purposes and it is not meant to be a substitute for professional medical advice. You should not use this information for the diagnosing or treatment for health conditions. If you suspect that you have a health condition, consult your doctor.
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