- Quality sleep
- Deep relaxation
- A healthy balanced diet with plenty of good quality nutrition
- Avoiding too much sugar, junk food, alcohol and any other potentially harmful substances
- Your focus of attention
- The stories you tell yourself and the picture you create in your mind
- The beliefs you choose and make
- Your physiology
- Actions you take
- Food intolerance/sensitivity, bad bacteria in the gut, unhealthy low in nutritional value foods
- Stress, tension
- Mindset, attitude
- Good relationships with your family, partner, friends and work colleagues
- Your spiritual self
- Your physical self
- Your emotional well-being
- Your personal development and growth
- Your career, goals
- Your hobbies, interests and recreational enjoyment
4) The Importance Good Nutrition
Depression and many other emotional related issues, leaky gut, skin problems and digestive issues have been linked to nutrient deficiency.
- That's not me
- I am not very good at
- I couldn't do that
- I am not the type of person
- I am not a confident person
- It's too difficult for me
- I am too shy
7) Use Positive Language And Intentions
- I am doing tremendously well
- Things are getting better every day
- I am getting stronger in every way
- Everything's going my way
- I am doing fantastic
- Great things are coming my way
- Life is good
- It's all coming good for me
- Each day I am feeling better and better
- The thoughts you think
- The words you speak
- The actions you take
8) Set Your Goals, Never Give Up And Make It Happen
12) Be Creative
You have unlimited amounts of creativity and hidden genius locked inside of you, but to unlock your true inner genius and creativity.
You have to shift out of the negative states of fear, worry, stress and doubt and enter into the here and zone which is known as being in the zone in a flow like relaxed but alert state of mind and body.
Every time you think negative thoughts you shift more over into your negative files and you enter into what is known as your protective mind.
In this fear i
When you release your worries by getting out of the way and leaving your mind alone so it can calm down all by itself.
Then you will enter the flow like state and your creativity will begin to flow naturally and effortlessly just as it was designed to.
13) Make The Most Of Your Time
Your time is very valuable and precious to you, so make the most of it, the old saying " Your life is what you make it". We all could make more productive use of our time.
Although we need ample amounts of rest and relaxation, it is also important to keep your mind and yourself active and alive.
You can save so much time, hardship and you can learn so much just by studying others and following these steps and principals.
Applywhat you've learned
- Do and practice
15) Be Kind And Considerate To Others
Be kind and considerate to others and yourself, sometimes when we argue we only see things from our point of view and we give very little attention to the other side of a disagreement.
Our egos can wreck relationships and friendships. Do not pursue your own interests or satisfy your own ego at the expense of others.
Although we perceive ourselves as individuals we are all as one, treat others with respect and you will have more chance of them returning it back,
We all have feelings and we all deserve to be treated well, also try not to judge or prejudge others and if you can avoid focusing on their bad points and the negative side of people unless it is truly justified otherwise they might just keep on showing that side of their personality to you.
Believe in yourself, focus on what you want and keep taking inspired action until you get to your desired destination.
If you're having a real bad time, have a good cry and then tell yourself your going to put up with this
Find a way of relaxing deeply, stay in the now ad choose to be happy and make sure you do not become dehydrated. (Do not drink excessive amounts of water in a short period of time.)
19) Raise Your Energy Vibration
When you raise your vibration all your dreams and desire will start to come true, you will have access to the universal conscious intelligent mind and your creativity and inner powers will increase.
When we are in a state of flow and zero resistance and we are living the presence and peace of the present moment, not only do we feel good and perform better.
Our relationships improve, we become better company, our overall health will improve, we look and feel younger, more better ideas and opportunities will come and everything starts to work out better for us.
The preparation for a feel good day should start the evening before.
Before you go to bed. Spend a some me time, winding down.
Listen to some, relaxing music, before you fall asleep or listen to a hypnosis sessions, to ease your stress and quieten your mind.
Before you go to bed.
Stand in front of the mirror. Look yourself in the eyes, smile and then say some positive and nice things about yourself/
I love myself, I accept myself and I approve of myself.
Then say some positive statements about you. Like.
- I am good enough
- I am worthy enough
- I am smart enough
- I am happy
- I am powerful
- I am wonderful
- I am feeling great
- I am feeling healthy
- The best is yet to come
- All is well
- Everything always works out for me
- Today is going to be a great day
Because, the first hour of your morning is important, to set yourself up for the rest of the day.
If you start off your day stressed, hurried and negative. You will risk, carrying that negative mindset and energy, throughout the rest of your day.
Allow yourself a bit of me time in the morning, to prime you up for the rest of your day.
- Find five things you're grateful for
- Do your five minutes self esteem building in front of the mirror
- Say your positive affirmations
- Meditate for five minutes
- Do some light stretches or have a quick light exercise workout
- Visualize your day going well or visualize yourself calmly handling any challenges you have to face
- Take no notice of any negative thoughts and keep the positive momentum going
23) Use Your Imagination Wisely
24) Only Deal With Things When Your Feeling Relaxed
If you want to perform better, improve your creativity, solve a problem, find an answer or tap into your true potential.
Then you need to learn how to relax first, because being calm is the key to all successes, discoveries and creativity.
Everything becomes easier when you're calm and balanced,
Yourperformance levels will increase,
- You will function better,
- Your reaction times quicken
- Your intelligence will increase
- You will sleep better,
- You will be more confident
- Things will generally work out better for you.
When you're stressed and anxious life becomes harder and you will struggle to perform well, but when you slow down and you learn to relax.
Then the answers to your problems will come to you or you will find your problems just melt away into insignificance because a problem can not stay active without the fuel of negative energy.
25) Take Time To Meditate
26) Find Your Purpose In Life
You should never take any notice of any harsh or negative criticism or nastiness from others.
However sometime a little bit of constructive criticism can actually be a good things if you use it to your advantage or you use it to move your forwards in a positive direction or help you to better yourself or achieve a goal.
Nobody likes to be told what to do, nobody likes being advised by others and nobody likes to admit they are getting it wrong.
But sometimes in life. Others can see our mistakes or spot the things we are doing wrong even when we are in denial ourselves.
Don't let your own ego and stubbornness get in your way of your success, overcoming your problems, your progress or brining the best out of you.
If people are being intentionally nasty or hurtful.
Always remember, that people's negative suggestion, harsh judgements, critical words, hurtful remarks or spiteful comments, are not true and they cannot hurt you, until you decide to believe them or you let them in.
The real problem begins when you start to buy into them and accept them as being true, or you choose to react badly to them, the same rule applies, to your own critical voice.
Imagine you have a protective bubble around you which is protecting you, so no matter what anybody says they cannot penetrate your bubble so nobody can upset or hurt you ever again.
28) Listen To Your Body
Learn to listen to your body because when you experience pain, discomfort both physical and emotional it is your subconscious mind trying to tell you that there is something that needs addressing so try and uncover the root source of your problems and then address them.
When you're thinking about what you don't want your emotions will let you know that you need to change your perceptions or your focus of attention, when you're reliving negative or sad memories your emotions will remind you of how bad you felt at the time so give your attention to something more pleasant.
29) We Think Too Much
We are all work in progress, no matter what
When people have been on a self development journey for a while they forget how far they have come and how they used to be. Your journey should be made as enjoyable as possible.
Every successful person or high achiever had to start
But you won't reach the top or achieve your dreams and ambitions if you don't take the first step.
Most people don't change until they are forced to change, but you don't have to wait to reach a point of desperation before you decide to make your life better.
31) Do The Things You Enjoy
You're here to enjoy yourself and not just please and conform to other people's idea's and ways of living their life. There is nothing more important to you than to feel good so you should make it your number one goal.
Many self help experts suggest if you're not doing something to improve yourself, then it's not worth doing some even recommend avoiding doing activities like watching TV.
Although it is good practice to keep on growing, learning and striving to be the very best version of yourself, you should also do the things that you enjoy and if you like watching TV then watch it.
Be a bit selfish and put yourself first from time to time, if you like staying in, stay in if you like going out then go out more often.
Your goal should be doing the things you like and enjoy doing, things that give you joy and not do what others think is the right thing for you.
So if doing things that is deemed boring to others, but it makes you happy then that it is improving your life and well-being.
32) Avoid Procrastination
33) Praise Yourself And Focus On All The Good You Do
What keeps most people stuck and negative is when they assume that there must be something wrong with them or somehow they are not good enough or smart enough.
But if you exist, then this means your equal to everybody else, you're good enough and you have limitless potential because creation makes everybody equal at source.
So it's time to forget about what has gone, what is going wrong or what could go wrong and focus all your attention on all the good about you and what can and will be.
Get into the habit of spotting and focusing all the good things you do and all the great things you can achieve if you focus your mind with positive energy.
Praise yourself up for everything you do well no matter how small, congratulate yourself and write down in a journal any progress or successes you have and you will be rewarded with positive feelings and appreciation for your true inner self and source.
34) Accept Yourself
Although it is good to strive to be the best version of yourself, and develop new skills and unleash your true potential.
The word self improvement, is often a bad choice of words, as it suggests that there is something wrong with, or somehow you're not good enough as you are, which is an outright lie.
So still want to do and be better, but always accept yourself for whom you are.
Because there is nothing at all wrong with you.
You may have some negative beliefs and traits that you hold about yourself and your abilities. But, all the negative and limiting beliefs you have about you.
Are not yours, they don't belong to you, and they were bad suggestions and idea's, that you inherited from others.
Because, you are equal to others, just as capable, and just as good as everybody else.
So, let you know, that unconditionally, you love, accept and approve of yourself.
35) Start Applying Your New Knowledge
36) Aim To Get Better
Most people fall into the trap of allowing their past mistakes, embarrassments and failures to cause them to fear a similar thing happening to them again.
This pattern of thinking and
Instead of allowing your past to impact and negatively influence you, stop focusing on the negative or your shortcomings and failures, and only focus on ways on how you can improve or perform better.
Learn and study as well as striving to be the best version of yourself. Analyze your mistakes, and try to learn something that will make you better.
You have not got to spend all your time positive thinking, just ignore the negative and try to use constructive thinking.
Read more, learn more skills, work on your health and fitness and use the power of your mind to self educate and improve your talents and your creative capabilities, instead of training your mind to self sabotage and self doubt yourself
If you want more energy, if you want to keep focused, if you want to face and overcome any challenges so you get better results,
It is recommended by many scientific studies that on average to be our very best we need between seven to eight hours sleep per night and although it may not always be possible it is something you should try to aim for.
If you're surviving on not enough sleep, then your cognitive abilities, your functional abilities and your ability to deal with stressful challenges will reduce and take a dip.
The way to come up with a solution to a particular problem that you may have or if you're trying to work your way through a challenge is to ask yourself empowering questions.
Because every time you ask your mind a question and this applies to both negative and positive questions your mind has to search for and come up with an answer or solution.
So if you need to solve a problem, lets say you want to lose weight ask yourself, then how can I type of question, but avoid using negative questions, like why am I overweight and instead said to yourself something like.
How can I lose weight and become fit and healthy or let's say you want to have more money, again, don't focus on why you're
Ask yourself what's the best way for me to make more money.
Although, asking the how questions can help solve a problem, for goal success ask yourself or to get the things in life that you want.
Ask the why question, starting with.
"What can I do to......"
That negative self destructive voice in your head is not you, therefore you should not allow it to diminish you and drag you down,
The best self improvement tip that I can give you is to stand back and detach yourself from those negative thoughts, suggestions and stories that cause all those negative and stressful emotional and physical reactions.
If you're having any negative or fearful thoughts and feelings. Accept how you're feeling, relax, take some slow deep breaths and practice relaxing and disconnecting yourself from your thoughts and feelings and then, let them go.
Just because you may have problems on the outside doesn't mean that you have to make it an emotional problem for yourself on the inside.
40) Pirotitise Your Tasks
We all have chores and goals we want or have to do, but the more our tasks pile on top of us and the more we think about how much we have got to get done it can all start to feel a bit stressful and a bit overwhelming.
The key is to write a things to do list, and jot down in order of importance, all the things you want or need to
Then only focus and only work on one thing at a time or one step of your goal at a time, otherwise if you look
41) Experience A Bit Of Solitude
Although we are social creatures sometimes we could all do with a bit of solitude to grow, rest and to better ourselves.
Having some me time and finding somewhere quiet and peaceful to retreat where there are no distractions and where you can either
Some individuals find it hard
But a bit of peaceful solitude will help to reduce anxiety and your stress will melt away, plus it will help tap into your creativity and help you grow both spiritually and mentally.
It's all about tuning out of your everyday stresses and tuning into who you really are at
You can take a walk in nature or spend time in the country or you can just find somewhere peaceful to relax for a while.
Because you have to grow and build from within and strength, happiness, peace of mind and confidence all come from within.
42) You Are Responsible For Your Own Life
You are responsible for your own life, your future, how you feel and to a large degree your own health, everything we do is a choice so choose wisely and healthily.
In each and every one of us has a happy you, an angry you, a sad you, an anxious you a stressful you are and a successful you, so with that in mind choose to be the you that you want to be.
43) Ask For Help
Do not feel
This can be asking someone for help and guidance, it could involve searching
But what you need to be aware of is, you're never alone and the universe is always there to help and guide you, yet most people are not even aware of the universal intelligent mind and network of information.
When you pose a question to yourself then your mind has to come back with an answer and your all powerful subconscious mind which is connected and has access to the unified intelligent mind.
So if you have a worry, a solution to find or problem to overcome.
Keep asking yourself searching questions starting with the why's, what or how's to your problems, goals and challenges.
Typical types of examples could be, why do I feel sad, anxious, angry
Try to stay out of your head, practice putting all your focus on external things instead of focusing on yourself.
44) Love Is All That You Need
45) It's Your Opinion Of Yourself That Really Matters
The criticism and negative suggestions from others about you and how well you have been treated can have a damaging impact on your self image, your self esteem and your self worth.
If you buy into the beliefs and comments made towards you by others, then this can cause you to have low opinions about yourself and it can cause negative self talk.
But remember it's your own opinion of yourself that really matters so as long as you start to like yourself and you develop a strong and positive opinion and high regard for yourself then no one else can hurt you or keep you small.
The single biggest thing in your life that will raise your self esteem and self worth is to master your self talk.
Because your inner self talk is the route to greater confidence, a better and more successful life and a greater you.
When things aren't going to plan, that old self defeating inner voice can start to tell us stories of failure or we're not good enough.
But remember that negative inner voice is not you, it does not belong to you, so start to override it and define yourself as a success and a worthwhile person.
46) The Importance Of Making Decisions
47) Create Good Habits
48) You Have Choices
No matter where you are in life or how bad your situation is remember that you always have better choices and other options and possibilities and if you take control of your life and situations then your life can and does get better.
If you don't like your job you can choose to find another, if your hand around with negative or nasty friends you can make new friends and if your in a bad or abusive relationship you have the choice to break up.
The key is to chill out about the things that are not in your control and learn how to change your perceptions and how you respond to them.
No ones own you and you always have the choice to live your life on your terms and if something is not good for you or working out for you then change it.
If you look hard enough, you will find that there are many good things to be found in this world and there are many good things about you, yet most people pick out one bad thing or experience and they give it all their attention.
Try to look for the positive in each situation, look for the good in you and learn to focus on your strengths instead of your weakness and develop a positive and optimistic attitude that everything will work out even when everything seems to be going wrong.
50) Give Your Mind Clear Instructions
Most people allow their brain to influence their thoughts, feelings, decisions,
Your mind is a very powerful tool when used correctly yet it can be your worst enemy when it is misused or left to think on auto pilot which can result in a life of misery, limitations and pain.
Get into the habit of thinking your way into alignment and flow and give your mind clear instructions of what you want because the secret to a more successful,
51) Read And Relax
52) Enjoy Being You
Although socializing and having a network of a supporting family and a close circle of good friends around you is important, it is as equally as important to get to know yourself better and learn to like yourself and enjoy your own company.
When you are alone in being nice to yourself and get to know the real inner you who is your loyal and true friend who is always with you so make peace with yourself.
Find things to occupy yourself because your alone time is a great opportunity to learn and to get thing's done.
Having a good and meaningful relationship with yourself is essential for your well-being.
Talk to yourself like you would with a close friend and start to enjoy and make the most of your own company which has its good points because there will be no one to distract you or annoy you.
53) Invest Some Valuable Time In Yourself
We all have goals, we all want things and we all want to perform well, but sometimes our desire to have or be something can become so strong that we lose the enjoyment and our focus turns to more of a negative focus.
Set your objectives and intentions, aim for personal excellence, but enjoy the journey. At times we heap way too much pressure on our self to do well that it ends up causing more stress, frustration and tension which has an adverse effect on us.
Wanting something or wanting more is perfectly natural, but when you want something too bad then it can cause you to either try too hard or become too desperate, which actually works against you by repelling and preventing you from having the success or things you want.
This is very common with sports stars who are very skillful and talented when they are practicing or when they are relaxed but as soon as they get to a pressured moment like when they are close to victory, the nerves and anxiety kick in and they all of a sudden fall apart.
To improve your chances of success, still want to win, do well or perform well, but take the pressure off yourself by taking away the importance, neediness, desperation and significance of the outcome with the attitude of your doing your best and your enjoying what you do.
Do your best, allow for setbacks and focus on the area's you want to improve without any pressure attached, because wanting something too much can lead to feelings of desperation and frustration which can work against you.
55) Positive Expectancy
One of the most powerful creative forces in the known universe is the power of expectation, and this applies to both positive and negative expectations.
To achieve your desires, you have to set the universal wheels and energies in motion, and to increase your chances of you achieving your desires, it is important to expect what you want to happen, before it does happen with an unwavering faith and positive certainty.
Expecting your desired outcome before it has happened is the hardest part for many people, because it is human nature to allow what they are currently observing or experiencing or thoughts of lack and not happening to determine how they think, feel and act.
If you can see it, you can have or become it, your thoughts and feelings have
So ditch the negative expectations, otherwise you will keep on getting more negative results and try to make it a habit to expect good things to happen, because winners expect to win and successful people expect to be successful.
So expect with confidence, and if you follow this policy, then bit by bit, more good things will start to come your way.
So let success in all you do, be your objective, focus on things going well instead of things going not well, focus on things getting better instead of things getting worse, and focus on feeling good instead of feeling bad and focus on doing well instead of not doing well.
56) Embrace Struggle And Move Forwards
- Our past experiences
- Our conditioning and programming
- Our inner self talk
58) Stop Trying To Be Perfect
- Give up the urge to try and control everything,
- Stop trying so hard, and enjoy what you're doing
- Stop resisting,
- Stop fighting with what you don't want,
- Learn to let it go
- Trust that life and what you want will work out and
Alloweverything to happen naturally
- Express gratitude every day
- Getting adequate rest, sleep and relaxation
- Try not complain or play the blame game
- Exercise more regularly or keep active
- Have a goal or hobby to focus on
- Eat healthily or take a good vitamin supplement
- Stay in the now
- Stop thinking the worst and expect the best
- Have a poised, aligned and balanced posture
- Get out of your head and focus externally
- Ignore or replace negative thoughts and think better feeling thoughts
- Use positive inner self talk
- Have some positive or inspirational quotes on your wall
- Like and accept yourself
- Take long walks in nature and observe your surroundings
Whether you are single or in a relationship from time to time it will not do you any harm to be more independent and self indulgent, do not feel embarrassed or ashamed to do things on your own, because nobody owns you.
We grow stronger from doing things, so step out of your comfort zone and find out more about yourself and what you want, buy a ticket and hop on the bus or train by yourself as travelling is one of the best ways to learn and experience life more.
You might feel a little apprehensive at first, but feel the emotions and still do it. You can learn so much more about yourself by going out alone and it can give your confidence a boost, make an effort to speak to strangers, especially if they are alone.
Think about yourself more and put your needs first every now and again, if that means being a bit selfish, then so be it.
If you have a point to make say it, you don't have to be argumentative or aggressive, but you also don't always have to hold back either.
Sometimes you have to experience the bad to find the good, in time you will learn from your experiences what makes you feel good and what does not, so you will k
- Accept that you have a problem that needs resolving
- Identify and pinpoint your problem or what is causing it
- Get out of the negative energy that is causing your problem and enter the calm states that will take you to the solution
- Put all your attention and energy onto focusing on the solution
- When you find the solution, take action and devise a new plan or strategy
- Implement your new plan of action
- What, originally caused your problem
- Why have you a problem
- What is the root cause of your problem
- How can you fix it, overcome it or do things better
Make a list of, where you think you might be going wrong and why you think you have your problem.
Analyze and evaluate your problem, and write down or ask yourself, what can you do to make things better or what you can do to solve your problem.
Start doing some research, and take any action that is required. You can also ask your mind, to find a solution to your problem or difficulties or if you need help.
- Learn how to be mindful, so you can control your emotions, so you don't get too emotional aroused in the first place
- Learn how to change the feelings
- Changing your posture
- Taking some slow deep breaths
- Releasing any tension in your body
- "I am not going to die, so the fear is unnecessary"
- "It is not going to kill me, so I'll do it"
- "It's not going to kill/hurt me, so the fear is unnecessary"
- "Whatever happens, I'll be OK"
- You're going to learn the skills you need
- You're going to build your confidence, in the area's where you feel you need more confidence
- You're going to be successful
Some people see relaxation as a luxury thing they do now and again, others deem relaxing as being lazy, thinking they need to keep busy or they should be doing something better, with their time.
However, relaxing is a necessity, not a luxury and it is essential to reduce stress and anxiety and promote good health and emotional well-being.
Our bodies need to relax deeply, so they can rest, calm down and repair and if you set aside some time to relax and unwind, before you go to sleep.
You will get a good quality night's sleep and you will wake up feel, calm, refreshed, empowered and energized, ready to take on the challenges ahead.
You cannot always control your outside circumstances, but you can change the way you react to them and your thoughts.
Avoid the urge to rush, when you feel the urge to rush, just pause for a minute, and try not to let people and your external circumstances to control how you feel and react, deliberately slow yourself down.
88) Keep A Journal
A good tool that can help you on your self development success path is to keep a journal and write down the negative thoughts and feelings that you have experienced during your day.
When you keep a journal it can help you to pinpoint and identity any negative thoughts and beliefs that maybe making you feel bad or hold you back.
A daily journal is also a great way of building your self esteem. Jot down all your success, not matter how big or small and also write down any progress you have made.
Food intolerance and food sensitivity can affect our mood, skin and many other health related issues.
Keeping a food diary, can help you to pinpoint any food intolerance triggers.
- Everything will be fine
- Everything will workout OK
- Whatever happens, I'll be Ok
- Whatever happens I'll handle it
- Expect the best
- Enjoy the now
- Create a better and compelling future
Life is all about enjoyment. Enjoying what you're doing and making the most of your inner powers and your true, limitless potential.
Because, enjoying what you do, is the biggest and most fundamental ingredient of any success and the only person that can diminish you and deny you of your true happiness and limitless abilities, is yourself
Personal development, is a lifelong journey of self evolvement, where you should aim to grow, learn and strive to be better, from each setback, failure or negative experience.
If you're feeling negative emotions or you feel overwhelmed with fear, stress and worry. Then you need to let it go and move on, because life is just to short and to precious, to suffer.
Humans seem hardwired to fear the worst case scenario first. Everybody has negative thoughts and imaginings.
But there is always a better or alternative way of perceiving things. A good habit to create is to get into the habit of seeing and imagining things going well, for a change.
Each day should be a brand new adventure. A chance to learn, a chance for betterment, a chance to grow and a positive step forward to becoming the most happiest, greatest and best you.
- Become better, yes
- Be the best you, yes
- Grow yes
- Keep learning and developing your skills, yes
- Improve no
- Not liking or not accepting yourself
- Thinking that you're not good enough
- Thinking that you need to improve
- Thinking that there is something wrong with you
- Are you always happy?
- Do you live a stress free, fear free and worry free life?
- Are you calm and balanced?
- Are you motivated to achieve your goals?
- Are you full of joy and optimism?
- Do you ooze confidence?
- Do you experience good health?
- Do you enjoy loving relationships with others?
- Are you fit and in good shape?
- Do you sleep soundly every night?
- Are you in your ideal job or achieving your true potential?
All content on this website is provided for general information only and it should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. This site is not responsible or liable for any diagnosis made by a user based on the content of this self-help website.
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