43 Self Improvement Tips To Change Yourself
Below are a few self improvement tips and idea's that can help you to begin to change your life for the better because their are no limits to what you can do, become or achieve there are only choices and possibilities.
You are totally responsible for you own life so any positive change you want to make has to start with you because only you have the power to move forwards in the direction that you want to go.
You already have creative talents and inner resources too achieve great things, you have the choice to feel good and be happy and live the best life you possibly can, so start too make some really good positive choices.
1) Three rules too a healthy life
The three golden rules that you need to follow to live a healthy life are,
- Having a balanced and aligned healthy natural posture
- Lifestyle you lead
If you want to feel more confident, more energized and have less trouble with pain and muscles tension then you should aim to adopt a healthy, natural, aligned and balanced posture.
There are so many things in life that can upset your emotional balance which can lead too changes in your physiology, strong overwhelming feelings of stress, anxiety, anger and depression.
You react emotionally and physically to your outside circumstances, whats going on in your life and what your giving your focus of attention to.
Your body responds to your internal representation of your world, such as your thoughts, perceptions and your imagination, it responds to the way you feel about something, but your body also reacts to the external situations your in.
When your in a negative state of resistance and your emotionally unbalanced and stressed it can manifest itself out as many different physical symptoms in the body, including insomnia, hypertension and nervous headaches.
Negative emotions can play havoc with your digestive system, cause weight gain or loss, certain pains, more frequent colds and many more health related problems.
Thirdly, you should be careful to take care with what you put in your body and although you have not got to live like a saint, moderation is the key.
You should also exercising moderately, get plenty of rest and relaxation, try to stick to a healthy balanced varied diet, don't take yourself or life too seriously and have more fun and enjoyment.
2) Become The Master Of Your Thoughts
People spend far to much time trying to deal with and stop their negative thoughts yet it is less troublesome and less tiresome to not be bothered about all your negative and anxious thoughts.
Instead all you have to do is to simple take no notice and ignore all of those bad feeling thoughts, then begin to think good and neutral feeling thoughts that offer no resistance.
Start to sew as many good thoughts as you can in each day and before long those good feeling thoughts will become natural and they will be your most dominant thought patterns. Good thoughts will attract more and more good thoughts, and when your are thinking good feeling thoughts there will be no place for negative ones.
3) Be More Independent And Self Indulgement
Whether you are single or in a relationship from time to time it will not do you any harm to be more independent and self indulgent, do not feel embarrassed or ashamed to do things on your own.
We grow stronger from doing things, so step out of your comfort zone and find out more about yourself and what you want, buy a ticket and hop on the bus or train by yourself as travelling is one of the best ways to learn and experience life more.
You might feel a little apprehensive at first but feel the emotions and still do it. You can learn so much more about yourself by going out alone and it can give your confidence a boost, make an effort to speak to strangers, especially if they are alone.
Think about yourself more and put your needs first every now and again, if that means being a bit selfish then so be it, if you have a point to make then say it, you don't have to be argumentative or aggressive but you also don't always have to hold back either.
Sometimes you have to experience the bad to find the good, in time you will learn from your experiences what makes you feel good and what does not, so you will no what to do and what to avoid.
4) Creative Problem Solving
We all go through bad times and we all have problems to deal with. But most people think the answer to solving a problem is to fixate on it and wrestle it to the ground. But when you constantly beat the drum of a problem you will make the problem even bigger which will cause you to live in the emotion of the problem.
If you have a problem or your struggling, instead of gong over it again and again in your mind, first of all, give yourself a break from it, let yourself know you're doing your best and take your mind off the problem and search for the solution.
When you're stuck in the negative energy of a problem or worry your mind will search for more problems, so if you solve one then another will surface or your mind will become obsessed with your current concern.
The first step to overcoming a problem is to change your energy and thinking, what you will need to do is, calm your mind and relax your body so you can get out of the negative energy.
Techniques like meditation can kill two birds with one stone. First, it will quieten your racing mind and relax your body then once your minds clear, and then when your fully relaxed and in the flow your problem will either melt away or you will find a solution.
5) Set Your Goals And Never Give Up
Without goals we achieve very little, we don't move forward and when we don't move forward we get bored and stagnate so it's important to set your goals and then see them through to completion.
Goals are not all about the action, yes you have to be committed and inspired to do the work but sometimes people neglect the mental and emotional side of things. All goals start as a idea or vision in the mind and then you start to bring that vision into your reality and to be the best you have to feel at your best.
This means no more wasted time trying to be something your not, no more aiming for perfection, just be yourself, stop focusing on your worries and fears and put all your energy on achieving your goals and pursuing you passions.
6) Smile Your Way Through Times Of Adversity
No matter who you are or how well your doing there will be times in your life when everything around you will seem like it is falling apart. The key is how you deal with challenging situations and how quickly you can bounce back and get over disappointments.
Accept what is and then deal with it and move forward in a positive direction. Do not allow other people or outside influences to grind you down and sap you of your energy, avoid negative minded people as much as possible, if you can't avoid them, reject their doom and gloom.
There is always somebody who has gotten over much worst situations and setbacks. Disappointment is just a perception.
7) Learn How To Relax
The biggest enemy to you is stress and tension in your mind and body and the anti-dote to stress is relaxation. If you're feeling stressed then you need too catch it in the early stages and deal with it, because stress will lead to more stress.
It's all about changing the way you respond, when you learn to relax and let go and stop rushing your state will change and as soon as your energy starts to change less things will bother you and more things will go right. Avoid letting people and external circumstances to control how you feel and react.
Relaxing deeply will reduce your stress and anxiety, you will think more clearly, you will be more creative you will feel more confident, vibrant and alive. Learn to be mindful of the thoughts that are causing your stress, negative moods and worry, meditation is a great way of quieten your mind and thus reducing your stress and anxiety.
8) Learn More Skills
The more skills you can learn and the more knowledge that you can amass the higher your chances are at achieving more success in all area's of your life. Skills mean more success, more wealth and a better life experience.
Learning more skills will present you with better career and business opportunities, but learning new skills it's not just all about creating more wealth and getting promoted at work. We can also benefit tremendously by improving our social skills and relationship skills.
9) Be Creative
You have unlimited amounts of creativity and hidden genius locked inside of you, but to unlock your true inner genius and creativity you have to shift out of the negative states of fear, worry, stress and doubt and enter into the here and zone which is known as being in the zone in a flow like relaxed but alert state of mind and body.
Every time you think negative thoughts you shift more over into your negative files and you enter into what is known as your protective mind. In this fear engrained mindset your awareness and focus will narrow into survival mode and your creativity will begin to shrink as your mind and senses search for none existent threats and more things to worry about.
When you begin to put all your energy into feeling good and you stop allowing your fears to influence you and your life combined with learning how to slow down and relax a bit then you will be able to tap more and more into your true inner genius and capabilities that you are probably unaware exist.
10) Make The Most Of Your Time
Your time is very valuable and precious to you, so make the most of it, the old saying " Your life is what you make it". We all could make more productive use of our time. Although we need ample amounts of rest and relaxation, it is also important to keep your mind and yourself active and alive.
It is also important to realize that what you give your attention to you will get more of it, because what we focus on expands, this includes your happiness, how good or bad you feel and how successful you become, so it's really important.
Learn to simplify your life, because you have only so much time in your day so you need to prioritize what is important and what is not and what can wait. This may mean cutting back on your commitments, even letting people down and having a bit more me time.
As there are only so many hours in a day, if you want to get more done you either have to learn how to be more efficient and work at your maximum peak performance rate. Avoid trying to get to much dome to soon, if you have a big goal, focus on one step at a time instead of looking at the bigger picture to avoid overwhelming yourself.
The secret is to work smarter and not harder or trying to forcefully go faster. You can get more done and you will do it much better when you stop hurrying and you learn to stay calmer as well as trying to enjoy what your doing, this way you will be surprised how much more you can get more done in the same amount of time.
11) Get The Positive Momentum Going
Life is all about momentum and direction and nearly everybody has momentum going on in their lives. There are only two types of momentum, you have positive momentum and negative momentum, positive momentum will make you feel good and it will move you in the right direction and towards where you want to be in life.
Whilst negative momentum will make you feel bad and stressed and it will take you further and further away from the place you want to be and feelings you want to experience.
There is only one exception to the rule and that is, your standing still but generally you will be either moving closer your goals and desires or you will be heading away from them, so choose to jump on board the positive bus and head down the road to success and happiness.
12) Study And Learn From The Best
You do not have to try and figure out everything yourself, these days no matter what your problem is or what you need to know there is plenty of information and solutions available. Study the already successful in the field you want to learn about, if you have a problem listen and learn from somebody who has already overcome it.
Copy and study the successful and what is already proven to work and then try and improve on it. If you do not learn you stay small and you stay stuck where you are. You can save so much time and you can learn so much studying others.
13) Be Your True Authentic Self
It's all about you and finding and being yourself, so begin to believe in yourself and follow the path in life that you want to follow. Do not try to be like other people and do not let other people to influence how you feel, what you do and what you become.
Do not be afraid to be you and do not wish to be anybody else, find out who you are and build on your true qualities and abilities. Be your true authentic self and remember that everything that has happened in your life so far has brought you to who and what you are now.
This is time in which you need to recognize that there really is nothing at all wrong with you. Because all that you have been searching for including your inner happiness, power, better health, confidence, abundance, your true potential, your connection to your higher self and all the love you could ask for already exists inside of you, but you just haven't realized it yet and it's all available for you to tune in and tap into.
So never again allow outside circumstances or anybodies negativity or hurtful comments too affect you or penetrate into your mind and never allow your inner happiness to be a condition of any outside circumstances or physical possessions.
Imagine you have a protective bubble around you which is protecting and no matter what anybody says they can not penetrate your bubble so nobody can upset or hurt you ever again.
14) Be Kind And Considerate To Others
Be kind and considerate to others and yourself, sometimes when we argue we only see things from our point of view and we give very little attention to the other side of a disagreement, our egos can wreck relationships and friendships. Do not pursue your own interests or satisfy your own ego at the expense of others.
Although we perceive ourselves as individuals we are all as one, treat others with respect and you will have more chance of them returning it back, it is every bodies duty to forget about their ego and pride every no and again and not deliberately go out of your way to treat others bad or case them any harm.
We all have feelings and we all deserve to be treated well, also try not to judge or prejudge others and if you can avoid focusing on their bad points and the negative side of people unless it is truly justified otherwise they might just keep on showing that side of their personality to you.
15) Have A Healthy Balanced Varied Nutritional Diet
Reducing your stress and eating a healthy nutritional diet and making sure you do not dehydrate will help to lower your anxiety and reduce your stress.
If you have been experiencing long periods of worry, stress and anxiety then you may need a good quality nutritional supplement especially the B vitamins and magnesium as stress and anxiety can deplete your body of its vital vitamins and minerals resources.
More and more people in the self development industry are realizing the importance of food and nutrition. Long term stress and anxiety can deplete your body of it's vital vitamins and nutrients. Probiotics are known to help balance your gut by supplying healthy bacteria and they could help to reduce inflammation in the body.
Research has shown that Omega 3 may also lower inflammation as well as help to prevent some chronic diseases, it is also believed to help relieve certain skin conditions like psoriasis, there are many more inflammation reducing foods like, green leafy vegetables, olive oil, nuts and garlic. If you're on prescription drugs check with your doctor first.
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16) Never Accept Or Put Up With A Negative Mood
We all endure challenging times, we all have low moods, if your feeling in a negative mood, accept how you feel and express and acknowledge your emotions but never put up with a negative mood for long.
If your feeling down use everything at you disposal to boost your mood, listen to some happy and up lifting music because my immersing yourself in music you can forget and let go of all your problems and just enjoy the moment.
If your having a real bad time, have a good cry and then tell yourself your going to put up with this mood for lets say two days and then your going to feel better. Find a way of relaxing deeply, stay in the now choose to be happy, have a good laugh and force yourself to smile.
17) Let Go Of All Negative Resistance
Life can become a constant battle with our own mind, but you will not move forward while your fighting yourself. Your mind runs off the experiences we have had, if your always worried about things going wrong it will be met with stress and anxiety, to get out of a negative state you need to feel positive and joyful.
If you are living a life of stress and anxiety life can become a fight with yourself, we cause ourselves far more misery than anybody else could inflict on us, but you will never win by trying to force your negative thoughts and emotions to go away.
That approach will never work and it will put your mind and body into the survival mode meaning even more worry and anxiety, the best way to deal with fear and negative thoughts is to just observe them, ignore them and just laugh and smile at them, learn to accept what is, then move forward in a more positive direction.
Once you experience prolonged periods stuck in a negative state, it can prove difficult to move up the emotional barometer back to those positive feelings of joy, inner peace and happiness. Getting back to that feel good energy is a process, jumping from a negative to a joyful state all in one go is to big of a jump.
18) Raise Your Energy Vibration
The universe only deals and speaks in the language of vibration, there are many different cultures and languages, but no matter what your cultural background or what native language you speak, all feelings are universal and the same.
You are the projection of you energy from within and you and your world around you will change with your feelings, the longer you stay in a negative mood and focus of attention the more stagnant and stuck you will become. You will be surprised how your energy affects your reality.
19) Learn To Slow Down
So much of our stress and tension is because we are trying to pack to much into our day and these days unlike our ancestors, most people live their life at a hundred miles per hour.
Trying to rush, setting unrealistic deadlines or thinking and planning too far ahead all contribute to more stress and tension. Sometimes we need to breathe deeply and deliberately slow ourselves down a touch.
You have to learn to take it easy, if you have a goal or task to complete take one step at a time and try to enjoy it, if you think too far ahead and you focus on too many things in one go or you think about all the things you need to get done, it will begin to emotionally overwhelm you.
Avoid buying into the belief that you have to rush to meet work deadlines or personal jobs you need to do, you will get more done and you will do it better if you stay calm and you don't try to deliberately hurry, work smarter not faster.
20) Morning Rituals
Treat every morning as an opportunity to make a fresh start, the first few minutes on awakening in the morning is the best time of the day to forget about yesterday and all your troubles.
During this brief window of opportunity before your negativity has time to set in, seize the moment to set yourself up and plan a good and successful day ahead.
Don't wake up and activate the same old negative thoughts and energy as the day before. This is the time to state your positive intentions, say your affirmations and choose to have a good day, tell yourself things like this is a great day only good things are coming my way.
Every morning let yourself know that this is going to be your best day ever, the first few minutes when you wake up is the best time to do your creative visualizing, this is when your at your most receptive state, because once you slip into a negative state saying affirmations and visualizing becomes worthless.
21) Stop Trying To Hard
Life can appear hard at times yet there is a simple set of rules that if you follow them then you will increase the chances of living the life you want and getting the things you desire.
Everybody has their desires, needs and wants and an idea of the way they want to live their life, but sometimes to much wanting, neediness and desperation can go work against you.
Basically there is an opposite possibility and alternative to every thing that you want or have in your life which is all the things you don't want or all the thing you would like but you don't have.
Because whatever it is you want there is an exact opposite thing or situation, like there is
- Feeling good/Feeling bad
- Having lots of money/Having very little money
- Good relationship/Bad relationship
Life should flow easily and effortless and you should aim to make the most of all situations and keep on moving towards the things you want. But sometimes when we want something to badly we just try to hard to get it.
So instead of allowing it or life to happen naturally in it's own time, when we are not getting what we want or we don't have what we would like we try to hard to make it happen or consciously force it to happen.
But have you ever noticed that when you try to hard or you over think something you get the exact opposite to what you want.
When really you should be practice communicating with your subconscious mind about what you want then you should get out of the way and leave the rest to your subconscious mind and the universe.
There will be times when you need to take the right appropriate action steps but by learning to allow things to happen with the inner faith, trust and knowing that everything will work out fine in the end will prevent all the negative resistance, annoyance, desperation and frustration which is the very energy that blocks off all the good things you want from coming to you.
22) Use Your Imagination Wisely
Your imagination is a powerful tool when used correctly but it can be your worst enemy when it is used in a negative and self defeating ways making you feel bad and even do or say things that you may later regret. You have heard the saying "You are only limited by your imagination".
Things usually go something like this, you find out you have something you need to do, your still largely primitive mind immediately focuses on things going wrong which causes a fearful response.
You try not to think about the forthcoming even because it is making you feel anxious or nervous but you probably find out you cannot get what your worried about out of your mind and the more you think about what you have to do the more your programming yourself to feel anxious and nervous when you have to face the situation for real.
Your imagination can play all sorts of tricks on you but do not get emotionally involved with it, sucked in bye it or accept your imagination as being the truth or the only option.
When this happens and you find yourself worrying about a forth coming situation or you find yourself envisaging things about other people that makes you feel insecure, frustrated or angry.
Pause for a second and take some slow deep breaths and relax your body, ask yourself is this the truth. Then Start to become the observer of your mind but not the follower and either let it go or flip your imagination around in your favour and start to imagine things going well and make this a habit.
23) Only Deal With Things When Your Feeling Relaxed
If you want to perform better, improve your creativity, solve a problem, find an answer or tap into your true potential then you need to learn how to relax first, because being calm is the key to all successes, discoveries and creativity.
Everything becomes easier when your calm, you performance levels will increase, you function better, your reaction times quicken your intelligence will increase, you will sleep better, you will be more confident and things will generally work out better for you.
When your stressed and anxious life becomes harder, you will struggle to perform well, your creativity will become blocked and it can have a detrimental affect on your health and well-being.
Most people try to make improvements, solve problems and make changes whilst they are coming from a negative state, that is virtually impossible, the secret is to learn how to relax first then focus on what you want to sort out or improve.
24) Take Time To Meditate
There is one thing that most entrepreneurs, most successful people and high powered figures do including many billionaires and heads of state which they believe is essential if you want to stay ahead of the pack, increase your creativity, sharpen your focus, give you an improved mental edge which they claim gives them a distinct advantage over their rivals and competition.
And that one thing they do is, they spend around twenty minutes a day meditating usually first thing in the morning which sets them up for the day ahead. Some have even declared that they class meditating as being more important than exercising.
Because by spending approximately twenty minutes per day each day learning how to Reach Deep Levels of Meditation, your will feel calm, great and more at ease, you will de-clutter your mind,
- You will deactivate negative thoughts and emotions that have been causing you stress and anxiety
- You will improve your ability to focus and concentrate
- You will perform better, work things out better
- You maximize your true potential
- You will deal with challenging situations better and you will find that you more easily hit your targets
- You creativity will shine through
25) Find Your Purpose In Life
Everybody needs a purpose in life, as young adults our purpose can be to bring up a family and buy and design your home. But after a while. especially as our children grow up we need more otherwise you can run the risk of going though the motions and your life can become stagnant.
This is when you may benefit greatly by finding your life's purpose, of course you don't have to wait until your a bit older to follow your passion and discover your life's purpose, but what ever age you are have a purpose in life because it will give your life new meaning.
Having a purpose will motivate, inspire and energize you, it will stop you feeling bored and it can also reward you financially. It can pay you to find or do things you love, you enjoy or you good at, it certainly is not what others have told you what to do.
Your life purpose could be anything, it should be something that makes you feel good, things you are passionate about, it should also be something that challenges you and keeps you growing. Numerology can help you to discover your true life's purpose.
Doing something that help others or contributes good too the world is always rewarding, follow your intuition and do whatever makes you feel stimulated, inspired and alive, helping others or adding value to others or the world is always a winner.
26) Ditch The Negativity
Cut out the negativity in your life because the only thing it will do is make you feel bad. We live in an imperfect world, things do go wrong from time to time, sometimes you have to accept what is and deal with it, then move on with a new found hope and optimism.
Dwelling on things that have gone wrong or things that might go wrong will only make matters worst, yes sometimes negativity can be feedback to help us change something that might need changing because intuition works both positively and negatively.
So the only time you should take notice of negativity is if your going to use it to help you solve a problem or make positive changes, otherwise ditch and dismiss all negativity.
Humans are very good at looking for and creating problems, when you look for a problem you usually create or find one, it is wise to get into the habit of focusing on the positive and all that is good even when things are not going so well.
27) Constructive Criticism Is Not Always A Bad Thing
No one likes to be criticized, most people don't even like be advised their own will, and although you should not have to put up with constant harsh criticism, sometime a bit of constructive criticism or friendly advice can be a good thing.
The universe is always trying to help us and give us subtle clues and hints on what we need to do, this universal guidance can come in the form of our thoughts and intuition, but make sure you can tell the difference between your intuition and your ego.
But many times help will come through other people's comments, advice or suggestion or you may come across a website, blog or you may receive help through a email.
Because sometime other people can see things and notice where we're going wrong when it is not always so obvious too ourselves, so as long as it is not unwelcome advice or harsh and uncalled for criticism, don't always dismiss it or be to offended. Take it on board and see if you can learn something from it.
28) Listen To Your Body
Learn to listen to your body because when you experience pain, discomfort both physical and emotional it is your subconscious mind trying to tell you that there is something that needs addressing so try and uncover the root source of your problems and then address them.
When your thinking about what you don't want your emotions will let you know that you need to change your perceptions or your focus of attention, when your reliving negative or sad memories your emotions will remind you of how bad you felt at the time so give your attention to something more pleasing.
When your tired or exhausted it means you need to rest and many skin conditions can be a result of a reaction to certain foods whilst stress is responsible for a large amount of illnesses.
29) We Think Too Much
It is important to focus on the things you want, we need to think to create, but we can over think things that do no really matter that much. When you think it should those thoughts should either generate good or neutral feelings, if your thoughts are making you feel bad then there is nothing to gain by carrying thinking them.
Start to engage your attention in the world around you and keep out of your head if it is making you feel bad. You can either feel good or bad, there are no in between, yes you can feel different levels of fear, stress, anger and low emotions, but that only happens because you have allowed the negative emotions to gather momentum.
Sports stars are very good at spoiling there chances of success because they allow negative related thoughts and self doubting ones to take over and destroy their performance levels when they are in the flow and performing well. If you keep monitoring how your doing then it will activate stressful and fearful responses.
30) Enjoy Your Personal Growth Journey
We are all work in progress, no matter what your attempting to be, do or become the secret to success is repetition, steady progressive continual improvements. When people have been on a self development journey for a while they forget how far they have come and how they used to be. Your journey should be made as enjoyable as possible.
Every successful person or high achiever had to start of at the bottom and work their way up to great success, you don't start off at the top, it's all about taking small steps. But you won't reach the top or achieve your dreams and ambitions if you don't take the first step.
31) Do The Things You Enjoy
You're here to enjoy yourself and not just please and conform to other people's idea's and ways of living their life. There is nothing more important to you than to feel good so you should make it your number one goal.
Many self help experts suggest if you're not doing something to improve yourself then it's not worth doing some even recommend avoiding doing activities like watching TV.
Although it is good practice to keep on growing, learning and striving to be the very best version of yourself, you should also do the things that you enjoy and if you like watching TV then watch it. Be a bit selfish and put yourself first from time to time, if you like staying in, stay in if you like going out then go out more often.
Your goal should be to do the things you like and enjoy doing, things that give you joy and not do what others think is the right thing for you. So if doing things that is deemed boring to others makes you happy then that itself is improving your life and well-being.
In fact, you need very little to be happy, most people want things to make them happy, but happiness is nothing more than a state of being and it is free and does not cost anything accept a conscious effort by you to forget your negative past, be optimistic about your future and be happy and live in the present moment.
32) Avoid Procrastination
We all have chores and tasks we need to do, if it is something that you feel passionate and excited about then it will be easy to motivate yourself to do the action part.
But it is not so easy to get out of bed at the weekend to do the mundane choirs and tasks that sometimes need doing such as house and garden maintenance. To avoid procrastination write a to do list or make one in your head, to avoid overwhelm priorities in order of preference and importance.
You do not have to do your tasks every weekend, just make a plan and timeline of when you intend to do each job, this will help to get you motivated when the time comes. When you have to get started on something try not to spend to much time thinking about, just do it otherwise you will talk yourself out of it.
33) Praise Yourself And Focus On All The Good You Do
What keeps most people stuck and negative is when they assume that there must be something wrong with them or somehow they are not good enough or smart enough but as you exist then this means your equal to everybody else, your good enough and you have limitless potential because creation makes everybody equal at source.
So it's time to forget about what has gone, what is going wrong or what could go wrong and focus all your attention on all the good about you and what can and will be.Get into the habit of spotting and focusing all the good things you do and all the great things you can achieve if you focus your mind with positive energy.
Praise yourself up for everything you do well no matter how small, congratulate yourself and write down in a journal any progress or successes you have and you will be rewarded with positive feelings and appreciation from your true inner self and source.
34) You Do Not Have To Fix Everything
We have been led to believe that we have to fix or deal with everything because we think that something is wrong with us that needs to be put right. But you already have everything you need and you already have access to how you choose to feel.
If you're suffering with anxiety then the answers is not to fix it and you do not have to deal with it either because that approach just gives it more power. The less you think about your anxiety the better so if you focus on dealing with then you're still thinking about it.
The far better approach to ending your anxiety is not to be bothered by it, embrace it and focus on ways to relax or give your attention to all the things you want to do or you like doing.
The same principal applies to dealing with negative beliefs or removing negative blocks and sometimes it's much easier to stop raking up the past and instead focus on the things you want and create new positive supporting beliefs and then believe what you want can be then concentrate on raising your vibration.
35) You Need To Start Applying Your New Knowledge
Knowledge can be powerful but it is only powerful if you apply it to your life to make your life better. These days there is a lot of helpful information and advice available at the push of a button.
You should always carry on learning until you take your final breaths, but information and knowledge won't change or improve your life unless you start applying that information to your daily life.
Because application is what makes everything happens and gets thoughts into motion, because without application and the ground work, change cannot happen and you will not get the life and results that you're seeking.
Information and knowledge helps us to learn new facts and help us to start to understand things, it can inspire us and activate positive inspiration and motivation which can bring to us new idea's and possibilities.
But if you want positive changes and you want to become more successful then you need to apply your newly discovered knowledge into action because all the high achievers turn idea's, opportunities and information into action and activity.
You should always carry on learning until you take your final breaths, but information and knowledge won't change or improve your life unless you start applying that information to your daily life.
Because application is what makes everything happens and gets thoughts into motion, because without application and the ground work, change cannot happen and you will not get the life and results that you're seeking.
Information and knowledge helps us to learn new facts and help us to start to understand things, it can inspire us and activate positive inspiration and motivation which can bring to us new idea's and opportunities.
36) Keep on improving
Rarely does success come by accident so if you truly want to have the best life possible then you should keep on learning and improving yourself on a spiritual, mental a physical level.
This will involve learning and studying as well as striving to be the best version of yourself, so read more, learn more skills, work on your health and fitness and use the power of your mind to self educate and improve your talents and your creative capabilities.
Learn to live your life by conscious design and not default and remember that every negative though is a limiting thought and with each negative thought you give your attention to you will start to reduce your creativity and mental capabilities and you mind will shift into protective mode which will activate more negative thoughts and fearful feelings.
37) Get more sleep
If you want more energy, if you want to keep focused, if you want to face and overcome any challenges so you get better results, if you want to perform at your best, if you want to become more productivity, experience less stress and be more efficient then you may need to get a bit more sleep.
It is recommended by many scientific studies that on average to be our very best we need between seven to eight hours sleep per night and although it may not always be possible it is something you should try to aim for.
If your surviving on not enough sleep then your cognitive abilities, your functioning abilities and your ability to deal with stressful challenges will reduce and take a dip.
38) Keep Asking Yourself Empowering Questions
The way to come up with a solution to a particular problem that you may have or if your trying to work your way through a challenge is to ask yourself empowering questions because every time you ask your mind a question and this applies to both negative and positive questions your mind has to search for and come up with an answer or solution.
So if you need to solve a problem, lets say you want to lose weight ask yourself a how can I type of question but avoid using negative questions, like why am I overweight and instead say to yourself something like.
How can I lose weight and become fit and healthy or lets say you want to have more money, again don't focus on why your skint or broke questions, ask yourself what's the best way for me to make more money.
39) Tame The Voices Inside Your Head
We all have conversations with the chatterbox that lives in our heads and there seems to be a different inner voice to match the different emotional states we go in.
Your inner critical voice and mental chatterbox is always busy telling you all the things that are wrong with your life or all the things you should or should not do or all the fears and dangers you should be aware of.
That inner voice can really drag you down and frustrate you at times and at times it never seems to shuts up if you allow it to continue to dominate, control you and run freely.
Although you should never try to stop your thoughts and inner voice you can start to learn how to simply ignore it completely, challenge it, change it, contradict it or overpower it.
When your inner voice is being negative or self defeating allow it to continue but don't accept your thoughts as being true or something that you have to get emotionally involved in.
We all tell ourselves stories based on our circumstances and how were feeling, some of these stories and perceptions are lies and untrue so if you don't like the story in your mind change it to a better one.
You can say to your inner voice, that's simply not true, you have no evidence to back up that belief, there is no logical reason for me to be afraid so I am not going to believe what your saying and so on.
These thoughts might come back but each time you ignore or challenge that inner voice the less and less they will come back meaning no more stress, anxiety and feeling bad.
40) Pirotitise Your Tasks
We all have chores and goals we want or have to do, but the more our tasks pile on top of us and the more we think about how much we have got to get done it can all start to feel a bit stressful and a bit overwhelming.
The key is to write a things to do list, and jot down in order of importance, all the things you want or need to get get done. List them in order of importance and priority.
Then only focus and only work on one thing at a time or one step of your goal at a time, otherwise if you look to far ahead then it all gets a little bit daunting and overwhelming.
41) Experience A Bit Of Solitude
Although we are social creatures sometimes we could all do with a bit of solitude to grow, rest and to better ourselves.
Having some me time and finding somewhere quiet and peaceful to retreat where there are no distractions and where you can either ground yourself with nature or connect deeply with yourself and your inner being can be an enlightening and relaxing experience which you can benefit greatly from.
Some individuals find it hard too switch off from their outer reality and everyday focus of attention so it might take a bit of practice but a bit of peaceful solitude will help to reduce anxiety and your stress will melt away, plus it will help tap into your creativity and help you grow both spiritually and mentally.
It's all about tuning out of your everyday stressors and tuning into who you really are at source, it's about having a bit of time to be yourself and recharging your batteries and becoming balanced and at peace.
You can take a walk in nature or spend time in the country or you can just find somewhere peaceful to relax for a while, because you have to grow and build from within and strength, happiness, peace of mind and confidence all come from within.
42) You Are Responsible For Your Own Life
You are responsible for your own life, your future, how you feel and to a large degree your own health, everything we do is a choice so choose wisely and healthily.
In each and everyone of us is a happy you a angry you a sad you a anxious you a stressful you a and a successful you so with that in mind choose to be the you that you want to be.
43) Ask For Help
Do not feel to proud or embarrassed to ask for or seek out help when you need it because there is always help available. This can be asking someone for help and guidance, it could involve searching on line.
But what you need to be aware of is, your never alone and the universe is always there to help and guide you, yet most people are not even aware of the universal intelligent mind and network of information.
When you pose a question to yourself then your mind has to come back with an answer and your all powerful subconscious mind which is connected and has access to the unified intelligent mind.
So keep asking yourself the how can I, what can I do type of questions and the answer will always come to you or you will be guided to the information that you need.
Self Improvement Articles
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