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34 Self Improvement Tips
1. Tame The Voices Inside Your Head
The difference between inner peace and inner torment is knowing how to deal with that inner negative self defeating voice and inner critic. We all have a inner voice that talks to us and guides us at times, but it is not meant to bully you, dominate you or be harsh to you or tell you what to do.
The first thing you have to realize that your inner voice is there to subtly guide you in a positive way. However this is not always the case and often the inner critic or the negative self and ego will butt in when it is not needed and make your life hell.
What you have to be aware of is, the inner critic is the voice of lies, and because it is always a lie that it presents to you then this means you should not or do not have to believe these constant lies or take any notice of them whatsoever.
The same applies to that self defeating negative voice, begin to replace those I can't do that with, yes I can do that and I will do it and do this on a regular basis to any negative self talk, challenge it and overpower it.
2. Deal With Your Fearful Thoughts
At some point throughout most people's lives they are dogged by anxious and negative thoughts, these bad feeling thoughts will keep you imprisoned inside your own head and they will prevent you from seeing and focusing all the is good.
People can spend a life time trying to stop their negative and anxious thoughts but the best way to deal with fearful thoughts is to not try and stop them or suppress them because the more you try to resist them the more they will keep coming back at you. The easiest way to deal with that mental negative chatter is to ignore it then change it.
3. Be More Independent And Self Indulgement
Whether you are single or in a relationship from time to time it will not do you any harm to be more independent and self indulgent, do not feel embarrassed or ashamed to do things on your own.
We grow stronger from doing things, so step out of your comfort zone and find out more about yourself and what you want, buy a ticket and hop on the bus or train by yourself as travelling is one of the best ways to learn and experience life more.
You might feel a little apprehensive at first but feel the emotions and still do it. You can learn so much more about yourself by going out alone and it can give your confidence a boost, make an effort to speak to strangers, especially if they are alone.
Think about yourself more and put your needs first every now and again, if that means being a bit selfish then so be it, if you have a point to make then say it, you don't have to be argumentative or aggressive but you also don't always have to hold back either.
The key to happy life is all about taking chances and learning from your mistakes, sometimes to find the things that make you happy you have to go out an experience life, in time you will learn from your experiences what makes you feel good and what does not. Then only focus on the things you want.
4. Creative Problem Solving
Life is all about having an experience, nobody goes through life without facing challenges or having problems they need to overcome along the way. Why people struggle to deal with their problems is because they focus on the problem so much they remain in the energy of the problem when really you have to reach out for the solutions.
This involves stop obsessing about what is or what has or what might go wrong and then put your energy into finding a solution or the answer, if there is no solution forthcoming let it go and move on.
The things is you first need to do is to calm your mind and relax your body so you can get out of the negative energy and stress that is responsible for most of your problems with things like meditation, then once your minds clear you can focus all your energy on finding a solution.
To problem solve you need to accept what is and deal with it, you can analyse and evaluate where you have been going wrong and what you can do to improve yourself or your situation but don't get emotionally involved in your problem.
You will find that when you're feeling more relaxed and you take your focus off your problems and you put it onto the things you want then most problems disappear or you will come across the solution you have been searching for.
5. Set Your Goals And Never Give Up
Set your goals, be committed and driven, stay focused and never quit, ideally to achieve your desires you need to keep positive and inspired, but there will be times of frustration and disappointments.
The thing with goals is you have to know that you can succeed, to achieve a big dream you have to be passionate to even borderline obsessive, only listen to people who have already succeeded. Be positive and proactive and strive for excellence, love and be passionate about what you're doing and be prepared to step out of your comfort zone and try new things.
Follow your gut feelings and inner guidance which can give you a big advantage in spotting new opportunities and making those all important decision. You still might make mistakes and get things wrong because sometime people can get confused between their intuition and their ego, but analyse where you went wrong and improve on things.
Do not listen to the doubters or people who don't believe in you including that inner critic and self doubter that pops up inside of your head, if you have a goal go for it and be prepared to push yourself and don't allow fear of failure to prevent you from starting your journey.
Try to balance your life with achieving your goals, be prepared to make sacrifices and work harder and smarter but do not overdo things. At times when things are not going well, take a short break, vow to yourself no matter what your going to achieve you goals.
6. Smile Your Way Through Times Of Adversity
No matter who you are or how well your doing there will be times in your life when everything around you will seem like it is falling apart. The key is how you deal with challenging situations and how quickly you can bounce back and get over disappointments.
Accept what is and then deal with it and move forward in a positive direction. Do not allow other people or outside influences to grind you down and sap you of your energy, avoid negative minded people as much as possible, if you can't avoid them, reject their doom and gloom. There is always somebody who has gotten over much worst situations and setbacks. Disappointment is just a perception.
7. Learn How To Relax
The biggest enemy to the humans race is stress, it is responsible for more problems and health related issues than anything else known to mankind in this modern day era. Everybody should learn how to relax deeply and reduce there stress, when your feeling less stressed and tensed you will feel less threatened in your surrounding environment.
Stop allowing those small and trivial things to annoy and upset you, when things are playing up and not going so well take a step back, stay calm and accept it, soon as your energy starts to change less things will bother you and more things will go right. Avoid letting people and external circumstances to control how you feel and react.
Relaxing deeply will reduce your stress and anxiety, you will think more clearly, you will be more creative you will feel more confident, vibrant and alive. Learn to be mindful of the thoughts that are causing your stress, negative moods and worry, meditation is a great way of quieten your mind and thus reducing your stress and anxiety.
8. Be Yourself Because Your Special Already
Although you want to improve, always love and approve of yourself because you are already a unique and special person, self improvement is not the best of terms, because there is nothing wrong with you that needs improving, after all you are a by-product of creation itself and creation does not get things wrong.
Still wish to better your life, develop your personal skills and social confidence, learn to release and let go of your fears and worries but accept and be yourself for the wonderful being you already are.
Practice looking in the mirror each morning and tell yourself your love yourself and you love life, get those good feeling emotions going and once you get the momentum going keep moving forward. Sometimes in our quest to be better and have more we lose touch with who we really are and we need to rediscover who we are.
9. Be Creative And Learn New Skills
We are the creators on this planet so make the most of your creative talents. To unlock your true inner genius and creativity you have to shift out of the negative states of fear, worry, stress and doubt and enter into the zone like relaxed but alert state of mind and body.
The basic ingredients of manifestation are, setting your intentions, energy and taking action. First you must clearly state and focus on what you want. Secondly you hand over the how to the universe, and the final stage is to take action on the idea's that will flow too you so long as you remain in a calm and positive state, then just keep on repeating this simple formula as you grow.
If you want to be more successful then it will benefit you to study and earn more skills and improve on the talents you already have, the more skills you develop the more opportunities you will have in life and remember you are never to old to learn and there are no limits to what you can become, do or achieve.
10. Make The Most Of Your Time
Your time is very valuable and precious to you, so make the most of it, the old saying " Your life is what you make it". We all could make more productive use of our time. Although we need ample amounts of rest and relaxation, it is also important to keep your mind and yourself active and alive.
It is also important to realize that what you give your attention to you will get more of it, because what we focus on expands, this includes your happiness, how good or bad you feel and how successful you become, so it's really important.
If you want to make the most of your time to fulfill a desire or dream you must put your attention on to the things you want, although this appears straight forward most people struggle to get what they want because they focus all their attention on the things they don't want.
It is easy to know whether you are focused on what you want because your feelings and emotions will indicate it for you, but the simple rule in life is, when you focus on what you want you will be in a flow like zone state and you will be heading towards the life you want.
The flip side is when you focus on what you don't want you will be swimming against the current and you will be heading away from who you really are and what really you want.
11. Learn More About Yourself
Keep learning more about yourself, life is a journey of experiences, if you develop any problems, forget about focusing on what's bothering you and concentrate on finding out what is behind the root source of your troubles and concerns, let go of all negative emotions, let go of resentment, love more and hate less and go deep inside yourself and find out what's actually causing your stress, fear, anger or low moods, then deal with them.
12. Study And Learn From The Best
You do not have to try and figure out everything yourself, these days no matter what your problem is or what you need to know there is plenty of information and solutions available. Study the already successful in the field you want to learn about, if you have a problem listen and learn from somebody who has already overcome it.
Copy and study the successful and what is already proven to work and then try and improve on it. If you do not learn you stay small and you stay stuck where you are. You can save so much time and you can learn so much studying others.
13. Do Not Allow Outside Influence To Determine Your Happiness
Why so many people struggle through life and never really experience and sustaining long term happiness levels is because they have come to believe that you need things on the outside in order to be happy.
The real truth is you need very little to be happy and the only real thing you require is a change in your attitude and perceptions, in fact all you need are life's basic needs and requirements because you already have everything else you need to feel good which is a balanced mind and body.
Try not to allow external influences to determine how you feel or let other people control your emotions. The belief that you need something or you have to improve yourself to experience happiness is the biggest cause of unhappiness and stress.
There is nothing wrong with wanting to better yourself and wanting experience all that is good in life, but you should be doing it because you want to and not because you think you have to to make you feel better. It's fine to have your wants and desires but you need very little in the material world to make you happy and at peace with yourself.
14. Be Kind And Considerate To Others
Be kind and considerate to others and yourself, sometimes when we argue we only see things from our point of view and we give very little attention to the other side of a disagreement, our egos can wreck relationships and friendships. Do not pursue your own interests or satisfy your own ego at the expense of others.
Although we perceive ourselves as individuals we are all as one, treat others with respect and you will have more chance of them returning it back, it is every bodies duty to forget about their ego and pride every no and again and not deliberately go out of your way to treat others bad or case them any harm. We all have feelings and we all deserve to be treated well.
15. Have A Healthy Balanced Varied Nutritional Diet
Reducing your stress and eating a healthy nutritional diet and making sure you do not dehydrate will help to lower your anxiety and reduce your stress. If you have been experiencing long periods of worry, stress and anxiety then you may need a good quality nutritional supplement especially the B vitamins and magnesium as stress and anxiety can deplete your body of its vital vitamins and minerals resources.
More and more people in the self development industry are realizing the importance of food and nutrition. Long term stress and anxiety can deplete your body of it's vital vitamins and nutrients. Probiotics are known to help balance your gut by supplying healthy bacteria and they could help to reduce inflammation in the body.
Research has shown that Omega 3 may also lower inflammation as well as help to prevent some chronic diseases, it is also believed to help relieve certain skin conditions like psoriasis, there are many more inflammation reducing foods like, green leafy vegetables, olive oil, nuts and garlic. If you're on prescription drugs check with your doctor first.
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16. Never Accept Or Put Up With A Negative Mood
We all endure challenging times, we all have low moods, if your feeling in a negative mood, accept how you feel and express and acknowledge your emotions but never put up with a negative mood for long.
If your feeling down use everything at you disposal to boost your mood, listen to some happy and up lifting music because my immersing yourself in music you can forget and let go of all your problems and just enjoy the moment.
If your having a real bad time, have a good cry and then tell yourself your going to put up with this mood for lets say two days and then your going to feel better. Find a way of relaxing deeply, stay in the now choose to be happy, have a good laugh and force yourself to smile.
17. Let Go Of All Negative Resistance
Life can become a constant battle with our own mind, but you will not move forward while your fighting yourself. Your mind runs off the experiences we have had, if your always worried about things going wrong it will be met with stress and anxiety, to get out of a negative state you need to feel positive and joyful.
If you are living a life of stress and anxiety life can become a fight with yourself, we cause ourselves far more misery than anybody else could inflict on us, but you will never win by trying to force your negative thoughts and emotions to go away.
That approach will never work and it will put your mind and body into the survival mode meaning even more worry and anxiety, the best way to deal with fear and negative thoughts is to just observe them, ignore them and just laugh and smile at them, learn to accept what is, then move forward in a more positive direction.
Once you experience prolonged periods stuck in a negative state, it can prove difficult to move up the emotional barometer back to those positive feelings of joy, inner peace and happiness. Getting back to that feel good energy is a process, jumping from a negative to a joyful state all in one go is to big of a jump.
18. Raise Your Energy Vibration
The universe only deals and speaks in the language of vibration, there are many different cultures and languages, but no matter what your cultural background or what native language you speak, all feelings are universal and the same.
Your world around you will change with your feelings, the longer you stay in a negative mood and focus of attention the more stagnant and stuck you will become and things will generally stay the same or be a struggle for you.
When you switch to a higher vibration and you hold that good feeling energy then things will start to change for the better for you, your outer reality will be always be a reflection of your inner thoughts and the feelings you generate.
You should aim to be in the frequency of love, gratitude, joy and calm. If you vibrate in the high feel good frequencies then with the right intentions more positive circumstances, idea's, information, opportunities, the right people and events will begin to show up in your experience.
You have total control over your vibration and thoughts, there are now plenty of tools that can help you end negative resistance and shift you over into a higher feel good frequency of none resistance such as meditation and binural beats.
19. Do Some Regular Exercise
We all know about the benefits of exercising, it is a great way of reducing stress, losing weight, keeping us fit and flexible and toning up our muscles, you do not have to spend hours doing rigorous exercise routines.
I have bought a push bike to go to work on. It is recommended that shorter exercise routines are better, where you have a few minutes of high intensity workouts and then you slow down for a few minutes and then keep repeating the cycle.
20. Morning Rituals
Treat every morning as an opportunity to make a fresh start, the first few minutes on awakening in the morning is the best time of the day to forget about yesterday and all your troubles, during this brief window of opportunity before your negativity has time to set in, seize the moment to set yourself up and plan a good and successful day ahead.
This is the time to state your positive intentions, say your affirmations and choose to have a good day, tell yourself things like this is a great day only good things are coming my way.
Every morning let yourself know that this is going to be your best day ever, the first few minutes when you wake up is the best time to do your creative visualizing, this is when your at your most receptive state, because once you slip into a negative state saying affirmations and visualizing becomes worthless.
21. Life Should Flow Easily And Effortlessly
Ever wondered why things never seem to work out for you yet others sail through life and everything always seems to work out for them, the simple answer to this is you can try too hard, you can become to desperate and frustrated because your not getting what you want or things are not going too well for you.
Stop trying to hard, give up on the idea that everything is a struggle. To get what you want and feel good you have to just set your intentions and focus on what you want then just let it happen, let things flow naturally, easily and effortlessly and just get out of the way and allow what you want to find it's easiest path to you, the one of least resistance.
22. Use Your Imagination Wisely
Nearly all our emotional pain, hurt and suffering is caused by our thoughts and our imagination, we live our lives in our outside physical reality yet our bodies are constantly responding to our inner reality in our head which is only a perception.
With emotions like anxiety it's not the situation that is dangerous it is our imagination and fearful thoughts that we are responding to that we are perceiving as being dangerous.
The same applies with anger, although things and people may upset us initially it is our imagination and thoughts that follow because we won't let the matter drop that causes us to hold onto the anger. Your imagination is a powerful tool when used correctly but when you use it to imagine things going wrong all the time or angry or negative scenarios then it can cause you constant anxiety, anger and stress.
You need to monitor your imagination and when you're worrying about things going wrong all the time or you're having angry thoughts and imaginings then it's time you paused for a moment and stopped playing the old games and battles of the mind.
Then take some slow deep breathes making the outbreath longer than the in, you can count in for seven, hold for three and then breathe out for the count of eleven whilst you just watch your mind and allow the thoughts and images to carry on unchallenged and let them pass and let the negative emotion which will fuel more of the same type of thoughts if you allow the emotion to gain momentum rise and pass as well.
23. Only Deal With Things When Your Feeling Relaxed
If you want to perform better, improve your creativity, solve a problem, find an answer or tap into your true potential then you need to learn how to relax first, because being calm is the key to all successes, discoveries and creativity.
Everything becomes easier when your calm, you performance levels will increase, you function better, your reaction times quicken your intelligence will increase, you will sleep better, you will be more confident and things will generally work out better for you.
When your stressed and anxious life becomes harder, you will struggle to perform well, your creativity will become blocked and it can have a detrimental affect on your health and well-being.
Most people try to make improvements, solve problems and make changes whilst they are coming from a negative state, that is virtually impossible, the secret is to learn how to relax first then focus on what you want to sort out or improve.
24. Take Time To Meditate
There is one thing that most entrepreneurs, most successful people and high powered figures do including many billionaires and heads of state which they believe is essential if you want to stay ahead of the pack, increase your creativity, sharpen your focus, give you an improved mental edge which they claim gives them a distinct advantage over their rivals and competition.
And that one thing they do is, they spend around twenty minutes a day meditating usually first thing in the morning which sets them up for the day ahead. Some have even declared that they class meditating as being more important than exercising.
Because by spending approximately twenty minutes per day each day learning how to Reach Deep Levels of Meditation, your will feel calm, great and more at ease, you will de-clutter your mind,
- You will deactivate negative thoughts and emotions that have been causing you stress and anxiety
- You will improve your ability to focus and concentrate
- You will perform better, work things out better
- You maximize your true potential
- You will deal with challenging situations better and you will find that you more easily hit your targets
- You creativity will shine through
25. Find Your Purpose In Life
Everybody needs a purpose in life, as young adults our purpose can be to bring up a family and buy and design your home. But after a while. especially as our children grow up we need more otherwise you can run the risk of going though the motions and your life can become stagnant.
This is when you may benefit greatly by finding your life's purpose, of course you don't have to wait until your a bit older to follow your passion and discover your life's purpose, but what ever age you are have a purpose in life because it will give your life new meaning.
Having a purpose will motivate, inspire and energize you, it will stop you feeling bored and it can also reward you financially. It can pay you to find or do things you love, you enjoy or you good at, it certainly is not what others have told you what to do.
Your life purpose could be anything, it should be something that makes you feel good, things you are passionate about, it should also be something that challenges you and keeps you growing. Numerology can help you to discover your true life's purpose.
Doing something that help others or contributes good too the world is always rewarding, follow your intuition and do whatever makes you feel stimulated, inspired and alive, helping others or adding value to others or the world is always a winner.
26. Ditch The Negativity
Cut out the negativity in your life because the only thing it will do is make you feel bad. We live in an imperfect world, things do go wrong from time to time, sometimes you have to accept what is and deal with it, then move on with a new found hope and optimism.
Dwelling on things that have gone wrong or things that might go wrong will only make matters worst, yes sometimes negativity can be feedback to help us change something that might need changing because intuition works both positively and negatively.
So the only time you should take notice of negativity is if your going to use it to help you solve a problem or make positive changes, otherwise ditch and dismiss all negativity.
Humans are very good at looking for and creating problems, when you look for a problem you usually create or find one, it is wise to get into the habit of focusing on the positive and all that is good even when things are not going so well.
27. Constructive Criticism Is Not Always A Bad Thing
No one likes to be criticized, most people don't even like be advised their own will, and although you should not have to put up with constant harsh criticism, sometime a bit of constructive criticism or friendly advice can be a good thing.
The universe is always trying to help us and give us subtle clues and hints on what we need to do, this universal guidance can come in the form of our thoughts and intuition, but make sure you can tell the difference between your intuition and your ego. But many times help will come through other people's comments, advice or suggestion or you may come across a website, blog or you may receive help through a email.
Because sometime other people can see things and notice where we're going wrong when it is not always so obvious too ourselves, so as long as it is not unwelcome advice or harsh and uncalled for criticism, don't always dismiss it or be to offended. Take it on board and see if you can learn something from it.
28. Listen To Your Feelings
We all have feelings both physical and emotional, we have been give feelings for a reasons, your emotions act as our inner guidance system, they will tell you whether your where you want to be or whether your focused on what you should be focused on or where you want to be at.
When your thinking about what you don't want your emotions will let you know that you need to change your perceptions or your focus of attention, when your reliving negative or sad memories your emotions will remind you of how bad you felt at the time and you should think about the positive possibilities of the future.
When you worry about the future your emotions will clearly let you know you need to focus on something that will make you feel better. Physical pain is your bodies way of alerting you that something needs addressing or fixing, when your tired it means you need to rest.
When your are experiencing muscle tension it is your bodies way of telling you that you need to align and balance your posture. So it pays to learn too pay attention to your body, feelings and emotions.
29. We Think Too Much
It is important to focus on the things you want, we need to think to create, but we can over think things that do no really matter that much. When you think it should those thoughts should either generate good or neutral feelings, if your thoughts are making you feel bad then there is nothing to gain by carrying thinking them.
Start to engage your attention in the world around you and keep out of your head if it is making you feel bad. You can either feel good or bad, there are no in between, yes you can feel different levels of fear, stress, anger and low emotions, but that only happens because you have allowed the negative emotions to gather momentum.
Sports stars are very good at spoiling there chances of success because they allow negative related thoughts and self doubting ones to take over and destroy their performance levels when they are in the flow and performing well. If you keep monitoring how your doing then it will activate stressful and fearful responses.
30. Enjoy Your Personal Growth Journey
We are all work in progress, no matter what your attempting to be, do or become the secret to success is repetition, steady progressive continual improvements. When people have been on a self development journey for a while they forget how far they have come and how they used to be. Your journey should be made as enjoyable as possible.
Every successful person or high achiever had to start of at the bottom and work their way up to great success, you don't start off at the top, it's all about taking small steps. But you won't reach the top or achieve your dreams and ambitions if you don't take the first step.
31. Do The Things You Enjoy
There is nothing more important to you than to feel good so you should make it your number one goal. Many self help experts suggest if you're not doing something to improve yourself then it's not worth doing some even recommend avoiding doing activities like watching TV.
Although it is good practice to keep on growing, learning and striving to be the very best version of yourself, you should also do the things that you enjoy and if you like watching TV then watch it. Be a bit selfish and put yourself first from time to time, if you like staying in, stay in if you like going out then go out more often.
Your goal should be to do the things you like and enjoy doing, things that give you joy and not do what others think is the right thing for you. So if doing things that is deemed boring to others makes you happy then that itself is improving your life and well-being.
In fact, you need very little to be happy, most people want things to make them happy, but happiness is nothing more than a state of being and it is free and does not cost anything accept a conscious effort by you to forget your negative past, be optimistic about your future and be happy and live in the present moment.
32. Avoid Procrastination
We all have chores and tasks we need to do, if it is something that you feel passionate and excited about then it will be easy to motivate yourself to do the action part.
But it is not so easy to get out of bed at the weekend to do the mundane choirs and tasks that sometimes need doing such as house and garden maintenance. To avoid procrastination write a to do list or make one in your head, to avoid overwhelm priorities in order of preference and importance.
You do not have to do your tasks every weekend, just make a plan and timeline of when you intend to do each job, this will help to get you motivated when the time comes. When you have to get started on something try not to spend to much time thinking about, just do it otherwise you will talk yourself out of it.
33. Praise Yourself And Focus On All The Good You Do
What keeps most people stuck and negative is when they assume that there must be something wrong with them or somehow they are not good enough or smart enough, they believe other people are better than them so they think they have to fix themselves or they believe they are lacking in something they think they need.
Now there is nothing wrong with wanting to expand and grow, but the belief that you're missing or lacking something or you cannot have something can be the biggest contributor to a life of misery, feel unsatisfied and unhappiness. And when you assume you need to make drastic changes and you need to have this so called big dream or thing your missing then it will make it harder for you to get what you want.
You're more than capable of achieving any goal you set yourself and you're already good enough and smart enough, the only thing you may be lacking is the confidence to go for your goals and dreams. Even if people do get started on the goal they constantly question and doubt themselves, far to often we devote all our time on focusing on the worst case scenario or self sabotaging ourselves.
We have been conditioned to think the worst which causes us to to focus on everything that has, is, or can go wrong, we become so fixated on the bad we see in ourselves that we fail to see the good. Most people look for the negative then they try to find ways to prevent the worry from happening and when you look for the negative you run the risks of inviting it in.
We all too often allow our past results and mistakes to dictate our future chances of success, when you criticise or be hard on yourself all the time you will generate negative feelings and low self esteem.
There are many things that you're already good at, you are already confident at doing many things and more than capable of doing so much more. So it's time to forget about what has gone, what is going wrong or what could go wrong and focus all your attention on all the good about you and what can and will be.
Get into the habit of spotting and focusing all the good things you do and all the great things you can achieve if you focus your mind and positive energy. Praise yourself up for everything you do well no matter how small, congratulate yourself and write down in a journal any progressor successes you have and you will be rewarded with positive feelings and appreciation from your true inner self and source.
34. You Do Not Have To Fix Everything
We have been led to believe that we have to fix or deal with everything because we think that something is wrong with us that needs to be put right. But you already have everything you need and you already have access to how you choose to feel.
If you're suffering with anxiety then the answers is not to fix it and you do not have to deal with it either because that approach just gives it more power. The less you think about your anxiety the better so if you focus on dealing with then you're still thinking about it. The far better approach to ending your anxiety is not to be bothered by it, embrace it and focus on ways to relax or give your attention to all the things you want to do or you like doing.
The same principal applies to dealing with negative beliefs or removing negative blocks and sometimes it's much easier to stop raking up the past and instead focus on the things you want and create new positive supporting beliefs and then believe what you want can be then concentrate on raising your vibration.
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